*STRETCH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆 *SUBSCRIBE TO MY CHANNEL* 👉 ruclips.net/user/YogaWithLena *MY TIP FOR YOU* 👉 STRETCHING FOR RUNNERS - ruclips.net/p/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj
Thank you so much! 😊 I’m so glad you enjoyed the video and the flowers! 🌸 They always brighten the space. Keep up the amazing work, and I’m happy you found it helpful!
@@RunAndStretch yea, I started running this summer, started from barely able to run 1.5 minutes. Yesterday first time I did 20 minutes run (couch to 5k program) and this video is my go-to and super favorite
This is my all-time FAVORITE cool down video. I used to hate stretching after my runs, but now, I look forward to them! Thank you for this wonderful experience. You’ve definitely earned a new sub.
Bonjour! Merci beaucoup for your stretching video! I'm wishing you all plenty of buzzle bee-glimerring blossoms and joyful, calming & energized flower swirls! How are your runs going?
Keep at it, and you'll master the ninja pose in no time. Great job and keep up the awesome work! ❤ You have subscribed to the channel over a year ago so you should be already advanced Shy F ☺️
The workout was amazing Lena, and I thought you couldn’t get any more cuter and you proved me wrong so now I wanna crawl through the screen and give you a big hug ❤
I have a question, at 5:48 for the ninja left you are on your toes with the heel lifted and on ninja right your foot is completely planted…I always wonder which version to follow😊
Hi Jimmy, thanks for your question, it really depends on how you feel and what is possible for you at that moment. Both variations are possible. Always follow your body's lead and do what feels right. 😊
*STRETCH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆
*SUBSCRIBE TO MY CHANNEL* 👉 ruclips.net/user/YogaWithLena
*MY TIP FOR YOU* 👉 STRETCHING FOR RUNNERS - ruclips.net/p/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj
Quick question is the same as the year before?
Thanks!
Huge thank you Michael!
Thank you so so much! I really appreciate the minimal talking haha :)
Omg I love the flowers in the background! This was just perfect, thank you so much Lena!
Thank you so much! 😊 I’m so glad you enjoyed the video and the flowers! 🌸 They always brighten the space. Keep up the amazing work, and I’m happy you found it helpful!
This was super nice! Will watch it again after my next run. Thank you
Glad you enjoyed it!
My favorite afrer run stretching video, simple moves, easy to follow + nice Music
Awesome, happy to hear that! Thank you Nia! 🙂
This is my favorite stretching video of all of RUclips, thank you so so much
You're so welcome Хим! 😊
@@RunAndStretch yea, I started running this summer, started from barely able to run 1.5 minutes. Yesterday first time I did 20 minutes run (couch to 5k program) and this video is my go-to and super favorite
Post run check! Thank you ✅☺️
How was your run? Hope you feeling amazing 😊
HI! Your pre and post running workouts have helped me so much!
I'm so glad!
I love your pre and post run stretches Lena and this one is just amazing. Thanks for sharing ! 🎉
Yay! Thank you! 🎉
This is my all-time FAVORITE cool down video. I used to hate stretching after my runs, but now, I look forward to them! Thank you for this wonderful experience. You’ve definitely earned a new sub.
So nice to hear that! Welcome to the team Nikita 😊 Let's make it fun!
Love all your stretch videos so amazing! Thank you 🙏🙏🙏
So glad! 🙏
First time. That was awesome!
Glad you liked it Kim!
The best warm up exercise I have ever had. It’s become my routine before any of my workouts. Thanks Lena
Hi Menesia Chikazi, thanks for nice words! ☺️
I do enjoy your routines. They seem to be just right for me. Thanks🙂
Glad you like them fostelka ! :)
same here. It seems to be perfectly what I need!
felt so nice doing this after my run! thx🥰
Wonderful! You are welcome Bibiana. :)
So nice after my morning run and stretching it out with one off Lena’s post run workouts. Thank you and keep making them as we appreciate it.
You're so welcome! Nice to see you coming back for older videos 😊
What a nice background! Oh and I liked the stretches, too 😊
Yay, thank you Nathalie! Happy to hear that you like the cool down routine and also the location. 😊
Bonjour! Merci beaucoup for your stretching video! I'm wishing you all plenty of buzzle bee-glimerring blossoms and joyful, calming & energized flower swirls! How are your runs going?
Thank you Adriel! 😃 Runs are going great, spring time - running time. And yours?!
You never fail me Lena.. lovely stretch..thank you..
WOW! Where have you been all this time. You are a gem. Thank you for doing these; they help me a LOT!
Thank you for nice words!
I do these stretches after my jogging😊and I feel nice!
Glad you like them Winnie! 😊
I love this stretch after my runs!
Thanks for joining me Cannolo :)
Love the background!
I love it too!
I didn’t run today but still wanted to do these exercises to stretch my muscles 🙂
That is cute 😊
So refreshing ❤️
Gracias por tu rutina de estiramiento🙏🙏❤️❤️💋💋👍🚴🏻🇨🇴
Alberto 🫶😊
@@RunAndStretch que linda gracias por responder👍👍💋💋🇨🇴😋
That was amazing!!! Loved it 😊 thanks Lena
I am happy 😊
Great cool down...found the ninja pose hard but working towards it ❤
Keep at it, and you'll master the ninja pose in no time. Great job and keep up the awesome work! ❤ You have subscribed to the channel over a year ago so you should be already advanced Shy F ☺️
@@RunAndStretch thank you... better than before 😊
2:58 please give song name .love the vibe
great stretching routine, thank you!
Glad you liked it!
thank you!
Thanks a lot for this video ❤ - I always we has so it after run
ELVINE 🫶
Nice 😊
Thank you! Cheers Tracy 😊
The workout was amazing Lena, and I thought you couldn’t get any more cuter and you proved me wrong so now I wanna crawl through the screen and give you a big hug ❤
I have a question, at 5:48 for the ninja left you are on your toes with the heel lifted and on ninja right your foot is completely planted…I always wonder which version to follow😊
Hi Jimmy, thanks for your question, it really depends on how you feel and what is possible for you at that moment. Both variations are possible. Always follow your body's lead and do what feels right. 😊
antes no me gustaba estirar y siempre acababa lastimada gracias a tus calentamientos y estiramientos ahora me encanta
Thank you beautiful angel 🌞🌸💞
😇
Please help, I cannot do Garland Pose. I am 160lb and started walking 6 miles 3 weeks back
Hi Lena! Would you mind telling what the name of the first song played in your routine is please? Hope your well..
Hi Garry, it is Chill Winston & Haley - Lie 2 me
@@RunAndStretch Thanks Lena. I will put that song straight onto my Spotify play list..
You are so cool ☺️
i want to know from where you get the music
Hi Elmo, I am using various music platforms 😊
6:09 song name pls?
Hi Ganzaya, it is Chill Winston - Room Service
can't find : (
4:05
❤❤❤❤❤❤❤❤❤💪💪💪💪
💪
i did everything in this video except for smile 😭
Next time you will have to repeat with a smile 😊