I absolutely love it. Although I can't run right now, this video is amazing and the stretching is exactly what I need. Thank you for creating such essential and helpful content! 💪💕
This was just perfect. I’m 3 weeks post op abdominal surgery so I have been looking for standing mobility just to move that little bit as I normally work out 5-6 days a week. This was short sweet and just what I needed. Even though a cool down, it worked for me today.
Julia...you're so holistically thorough! Rarely, if ever, do I follow-up with a post stretch after my series of sunrise barefoot sprints on a soft sandy beach. At time-stamp 1:09, of your vid, that momentary pose, with eyes gently closed and palms facing up-- conveys an absolute pure connection and appreciation of life. It reminds me of my Qigong practice. Lastly, I encourage everyone to loosen any earwax out, and take a listen to Julia's Spotify playlist. It's so "fire", and there's over 200 songs to do your mobilty routines! PLAYLIST *Hrox Survival Anthems *Mobility *Workout Sesh *Feel Good Summer
Please Julia can you make a warm up and cool down videos for walking. At the moment I just do your pre-run warm up and post run cool downs. I go for short walks 2-3 times per day and I need to warm up and cool down after the since getting foot and toe pain. Can you just make 5 minute videos or less if possible, so we can do them quickly before and after our walks.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Danke!
I should have waited for an hour to go running today 😅😅 I’ve been waiting for a new cooldown!
good speed of video and useful❤
I absolutely love it. Although I can't run right now, this video is amazing and the stretching is exactly what I need. Thank you for creating such essential and helpful content! 💪💕
You are the best Sheila ❤️
This was just perfect. I’m 3 weeks post op abdominal surgery so I have been looking for standing mobility just to move that little bit as I normally work out 5-6 days a week. This was short sweet and just what I needed. Even though a cool down, it worked for me today.
Love the standing stretches ✅✅
Thanks for sharing 😊🙏
This was so good - thank you! Your music choices are always excellent 💪
that feels so goodddddd thanks🎉
Yayyyy!!!
Julia...you're so holistically thorough! Rarely, if ever, do I follow-up with a post stretch after my series of sunrise barefoot sprints on a soft sandy beach. At time-stamp 1:09, of your vid, that momentary pose, with eyes gently closed and palms facing up-- conveys an absolute pure connection and appreciation of life. It reminds me of my Qigong practice. Lastly, I encourage everyone to loosen any earwax out, and take a listen to Julia's Spotify playlist. It's so "fire", and there's over 200 songs to do your mobilty routines!
PLAYLIST
*Hrox Survival Anthems
*Mobility
*Workout Sesh
*Feel Good Summer
Thanks for this stretch workout julia
Good stretches to add to my post run.
Thanks for the video! ⚡I've got a mild slipped disc. Do you think these stretches might be bad after a run?
😊👍
Great... Now I have to go running...
You have phenomenal content and look just beautiful
The best running cool down stretch! Short & all standing 🤌🏻❤️🔥
😍😍😍
Please Julia can you make a warm up and cool down videos for walking. At the moment I just do your pre-run warm up and post run cool downs. I go for short walks 2-3 times per day and I need to warm up and cool down after the since getting foot and toe pain. Can you just make 5 minute videos or less if possible, so we can do them quickly before and after our walks.
💪💪🏽🔥🌿🏅🏆🙏🏽🌹🙏
💪💪🩵🩵