Yoga during Periods | 20 mins Gentle Yoga Practice for Menstruation Days

Yoga plays a significant role in regulating our monthly cycle and also alleviating the pain to a large extent. Even during your menstruation, a few light yoga moves, deep breathing and pranayama may be beneficial for you both physically and emotionally.
This is a practice is not meant for when you are having severe cramps on period pain. This is for when you are having normal periods with maybe a bit of discomfort and if you do have cramps, you can probably state it from day 3 or 4 when your cramps have subsided.
Once you are ready, let's hop on to the mat and get going!
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[@shambhavimani6838]

A lot of love from me ☺️
On my periods , especially on my 2nd and 3rd day , I don't even tends to move myself to do anything , BUT during this yoga practice I found ease in moving myself , my body felt very much relaxed and the whole body released it's cramps .Now I can encourage myself to do my works frequently on my periods.
Thanks to you so much ❤️

[@anushkats2777]

I come back for this every month!

[@viclareugi6195]

Wonderful practice 🎉 thanks so much!

[@saraelynch]

This was exactly what I was in need of! Thank you so much

[@fazm9692]

It's a perfect yoga session to do on periods. I have always kept myself off yoga in the excuse of periods as I never knew some of the asanas you can still do even in periods. Bharti it would be great if you can do a new video for periods. Thank you.

[@BhartiYoga]

Glad you found this helpful :). Will try to make a new one on this soon!

[@flori2611]

thaaank you ! you led this class so beautifully

[@sakthi7933]

Music and your instruction are excellent it makes feel good and never rote to divert

[@tanushreede3004]

An amazing video, loved your soothing voice, the music and the gentle way you taught the poses and encourage the audience❤

[@krystalarielyoga]

Thank you, Bharti! This was a beautiful practice. Just what I needed on my 3rd day. Loved it!

[@mancykumari2421]

Thank you so much ❤

[@30TeAroha]

Kia Ora, thank you I tried your session and it works well with being on my period which is a special time of one womens cycle and our bodies need to be treated gently which this session gave. Much appreciation from Aotearoa, NZ. Namaste.

[@BhartiYoga]

Kia Ora! So glad you found it helpful. Take care ❤️

[@rekharajput6458]

Thank you so much.. Very nice exercises

[@titanicgaming114]

Thank you so much 👍

[@ishitastripathi]

Love this, Thank You So Much 💖

[@shobhitarakheja210]

Just discovered your channel, so cool 💌

[@poojaashiwal9404]

Wow, I feel so relaxed after completing the session, thanks for sharing 🙏🏼 ❤ bless you.

[@BhartiYoga]

That is great! Glad it was helpful ❤

[@NicoleGarrett-u7c]

Beautiful 😊

[@drnoorBubber]

Amazing

[@30TeAroha]

Kia Ora, thankyou for your content, I found it very gentle while looking after myself on my period cycle. Much appreciation from Aotearoa, NZ.

[@ladykws]

1/22/2024. Monday.
Thank you. First time practicing with you. Appreciative. Namaste.

[@mangel3689]

Thank you ❤

[@rachitagambheer6316]

❤thanks it was really good

[@Natural_Food_Lover]

Very nice.I like this exercise Thank you.

[@yogawithavani]

It was wonderful to practice this. Just what I needed during my period.

[@BhartiYoga]

Thanks! Glad you found it helpful ❤

[@yogawithavani]

@@BhartiYoga 😀 I have a question, isn't bridge pose a partial inversion? to be avoided in periods

[@shambhavimani6838]

Explained very very well 👌🏻👌🏻👌🏻

[@riddhipardeshi3812]

Very soothing. Thank you.

[@BhartiYoga]

Glad you enjoyed it!

[@verenyamprakashsaxena1468]

Very helpful ❤

[@janvisain684]

Thank you so much,,,,,this is very good session 💕💕💕

[@BhartiYoga]

Glad you found it helpful Janvi!

[@juliafila5709]

thanks a lot for this practise, I really enjoyed it. However, I find that your background music is a tad too loud, so that at times I had difficulties understanding you. Nevertheless, great video 👍

[@BhartiYoga]

Hi Julia, glad you liked it. Thanks for the feedback! :)

[@aswathya5822]

Thank you 💙

[@archanaramachandran7892]

Thank you,much needed this❤

[@BhartiYoga]

Thank you Archana! Glad you found it helpful 💚

[@sakshik4659]

Your yoga is my all tym fav. I lv uh dii God bless u

[@sammybee199]

I love these but the music is a bit off putting. Shame u can’t turn it off

[@snehaagarwal3281]

Thanks alot..love ur yoga session

[@BhartiYoga]

Thank you Sneha! Glad you found it helpful! ❤️

[@rajs7153]

Truly awesome...great poise...beautiful

[@BhartiYoga]

Thank you 🙏🏻

[@sumitrasreejit7999]

Good mix of asanas.. But Too much speed.. No breathing time...

[@Binnybunny7]

😊😊😊

[@dremonseth7715]

exactly what i needed today ❤

[@BhartiYoga]

Glad you found it helpful Dre!

[@pauloyamburu5503]

Thanks from London ❤️

[@BhartiYoga]

You’re welcome from India!

[@neharaghavofficial3498]

Great 🙏

[@shakirahlink743]

Thanks dear

[@mahmoodaMohammad1990]

Loved it, thank you :)

[@shahrzadparkhideh2104]

❤❤❤

[@apl612]

Will this help with my light period?

[@anurahindagala3775]

Thanks lot from srilanka

[@BhartiYoga]

Your welcome :)

[@MamtaSoni-b3b]

Mem plz hindi mein bataye

[@voiceofeesha9162]

Can I do it on 2nd day?

[@BhartiYoga]

Hi Eesha, if you do not have any cramps you can go ahead but I generally suggest taking test for the first 3 days and then starting the practice again :)

[@muse5633]

I love you