You are amazing. I'm not a yoga person but after learning from you I'm a fan of yoga .Thanks for sharing our yoga knowledge now I want to become a professional yoga teacher ❤.
I am suffering from pcos and have been following your yoga series since 2 weeks , i got my period after 4 months with changes in diet and daily yoga series of yours , thank you ❤️
I just did some changes in diet no sugar , once in a while occasionally is okay but on daily basis no sugar, and no dairy products i sometimes take curd or paneer cause i m vegetarian but no milk , cut off the milk , cutting off some amount of carbohydrates intake not totally but little bit , eating green vegetables like spinach, but i was also having some thyroid issues too so i have to cut off the cruciferous vegetables mainly cauliflower and cabbage, i sometimes take it but very little. That's all drink more water, exercise daily, consistently , less stress. And no junk food , i sometimes munch in a while but it is better to avoid.
Thank you Agnes..I did your yoga for the three consecutive days and I got my period on the third day🙏🙏I feel that my hormones are coming to normal day by day..Thank you so much for the awesome yoga sessions…Thank God 🙏🙏
Have Tried So Many Workouts/Walking Exercises in RUclips...But this is "The Best" Your Voice is that Comforts and Pushes Forward to do Yoga each Day Mam!!! Thanks for helping All..❤ Hope you have a Great Great Days Too !!!❤
Thank you so much I felt very relaxed calm with those breathe work and gentle yoga poses for periods days , I usually do intensive yoga on normal days but on periods days my body want gentle
I was diagnosed with pcos now I don't have any cyst left over I tried these yoga poses and change my lifestyle it do work for me thank you for uploading such stuff and helping me out in this pcos journey
I got relief from my period cramps after doing this yoga. Once again your video hlpd me. I enjoy doing your yoga tips thank you so much me it hlps me a lot much love to you, ❤
I love your voice and your gentle calm demeanor. I was disappointed to see that there was a downward dog and standing forward fold as these are not recommended during menstruation. The rest was nice and relaxing.
Hello, Ms. Agnes. I hope all is well with you. I really find your tutorials helpful. I am overweight and wanting to conceive. Your poses are easy to follow for those who are not that flexible like me. Hope to see more of your helpful tutorials and tips. Have a GREAT day :)
@@MoveWithAgnesOh thank goodness! I'm glad your account was recovered. I really like your Yoga, i feel good and my husband told me i don't snore anymore ever since I started Yoga😊 Best Regard❤️
By far the best guidance in a practice, clear timing, right amount of explaination, etc. Makes the exercise very enjoyable! Superb and thank you!
Truly means a lot.. Thanks a bunch ❤ More to come. Keep fit 😍
You are amazing. I'm not a yoga person but after learning from you I'm a fan of yoga .Thanks for sharing our yoga knowledge now I want to become a professional yoga teacher ❤.
I am suffering from pcos and have been following your yoga series since 2 weeks , i got my period after 4 months with changes in diet and daily yoga series of yours , thank you ❤️
Diet chepandi sis
I just did some changes in diet no sugar , once in a while occasionally is okay but on daily basis no sugar, and no dairy products i sometimes take curd or paneer cause i m vegetarian but no milk , cut off the milk , cutting off some amount of carbohydrates intake not totally but little bit , eating green vegetables like spinach, but i was also having some thyroid issues too so i have to cut off the cruciferous vegetables mainly cauliflower and cabbage, i sometimes take it but very little. That's all drink more water, exercise daily, consistently , less stress. And no junk food , i sometimes munch in a while but it is better to avoid.
Thank you Agnes..I did your yoga for the three consecutive days and I got my period on the third day🙏🙏I feel that my hormones are coming to normal day by day..Thank you so much for the awesome yoga sessions…Thank God 🙏🙏
I am so glad ❤ Keep moving my love!
Have Tried So Many Workouts/Walking Exercises in RUclips...But this is "The Best" Your Voice is that Comforts and Pushes Forward to do Yoga each Day Mam!!! Thanks for helping All..❤ Hope you have a Great Great Days Too !!!❤
You are helping a lot of people, your PCOS series is so helpful, I can't even describe. Thank you so much for your guidance 🙏 💞
You're so welcome! Wonderful! ❤️ Keep moving 💕
@@MoveWithAgnes 1q
Thank you so much I felt very relaxed calm with those breathe work and gentle yoga poses for periods days , I usually do intensive yoga on normal days but on periods days my body want gentle
While having period your exercise is the best it gives the relief and make person energise ❤
so glad 🤍 Much love to you x
I was having period cramps and I did this and it felt better! You are awesome!!
Great job! I am so glad ❤ Much love x
I was diagnosed with pcos now I don't have any cyst left over I tried these yoga poses and change my lifestyle it do work for me thank you for uploading such stuff and helping me out in this pcos journey
Thanks for sharing!😍That's awesome! 👏 Keep It up!
Can you tell me if you have ovarian cyst or which class do you take for that
I got relief from my period cramps after doing this yoga. Once again your video hlpd me. I enjoy doing your yoga tips thank you so much me it hlps me a lot much love to you, ❤
You're so welcome love! ❤️ More to come.. Stay fit and active..💕
It feels so good Akshaya and really helped my very severe dysmenorrhea 😊
I'm glad you liked it.. Thanks very much 🥰🤎 Much love x
Ur videos are my new addiction now a days... These are helping me a lot.
Great job! 😍muchhh love❤️
It was so peaceful 💆🥰I have cool down all my tensions
Thank you dear❤
Your sessions are just perfect and so healing. Helping me reverse my PCOD
Thank u so much. Felt very connected with the way, method and poses. Sending in gratitude and love to serve many.
I love your voice and your gentle calm demeanor. I was disappointed to see that there was a downward dog and standing forward fold as these are not recommended during menstruation. The rest was nice and relaxing.
Hello, Ms. Agnes. I hope all is well with you. I really find your tutorials helpful. I am overweight and wanting to conceive. Your poses are easy to follow for those who are not that flexible like me. Hope to see more of your helpful tutorials and tips. Have a GREAT day :)
Sooo happy ❤️❤️ Keep working out consistently 😘👍🏻 you will get fit and strong :)
If feels soo soo much refreshing bery nice yoga i got my periods after doing theis exercise within 3 days thank you soo so much mamm🙏🙏🙏❤️❤️❤️
You're so welcome! good job 👍🏻😍❤️
My day is not complete without your yoga routine 🙏
Aww much love ❤️❤️ Keep working out :)
I have bad cramps now, thank you for sharing this. I feel better now after doing this.♥️✨
I'm so glad!❤️❤️
Feeling better after doing this 30 minutes yoga session , thank you❤🙏
Wonderful!❤️❤️
I have PCOS.in this case i cannot conceived baby...i try to follow ur pcos series...
Beautiful Agnes thank you for this gift...feeling so soothed and relaxed now.🙏💞
Thank you so much for everything. It would be great if you could make video for endometriosis too please.
Yes i have it on my channel :)
I m new to ur channel but l m impressed ❤❤ 1:12
Thnku so much.. It helps to relieve the pain❤
Glad it helped 🤍 much love x
Is this yoga sequence to initiate periods or to do during the periods? The title and thumbnail are a bit confusing.
@@anuchandran4938 hello ♥️ it’s clear during / for your periods :)
great!
Great great practice! Clear instructions and timings! Thank you.Agnes!
I Feel so much relaxed after the session ..thank u so much
You're welcome 😊 ❤️❤️ Keep moving 💕
I'm having irregular periods and just after doing the pcos yoga exercises, i got it every time after 2 days.
Hey!! Does this help in increasing the flow?
Thank you madam your yoga practices are helping me a lot😍😍😍
I m new to ur channel but l m impressed ❤❤
Amazing ❤️Felt very relaxed
Glad you liked it!! 😍
Its a great video to relax 😊..i like all ur videos.thank you for sharing
So nice of you .. Glad you enjoy them! 😍 Thanks a bunch ❤️
RUclips recommended this right on time ♥️♥️♥️
You're so welcome 😊 Hope you like it! Much love 💕
girl, thank you so much, it helped a lot 🌹
You're so welcome! 😍 Glad you like it 💕 Come back for more videos ☺️
Super soothing ❤
I am so glad ❤️❤️
Thank you so much madam!! I fell so good after doing this😀
Wonderful! Sooo happy ❤️ Keep working out consistently 😘👍🏻
I want to do this yoga section and the pcod section. How many times we can do yoga for 30minutes?
What a great practice 🙂🙂
Thank you so much for this wonderful practice 💕💕💕
Glad you enjoyed it!😍 You are so welcome ❤️
Is this also helpful for heavy and elongated bleeding during periods?
yes :)
This was amazing💗thank you so much
You're so welcome! ❤️😍 Much love x
Does it help to start the stopped flow?
Thank you my dear
Ye yoga period k knsay day se start kru ,q k 1st day tw uthaa bh nh jata
Thank you dear❤❤❤
Most welcome 🤗💜
Thank you❤
It feels so refreshing... Thank you so much!! ❤
Yay! so glad you did it ❤️ keep it going! Never Ever give up 👍🏻
I got my period now, but it's very light after I missed it for 4 months. Will this help?
Yes❤️
@@Imnehapant indeed I got my period back after 4 days of doing this yoga and glad it's no longer light anymore. ❤️ Thanks a lot! 🙏🧘🏻♀️
@@apl612 very well done ✅. And by doing these yoga iam reducing my fat also in a month❤️🥺 iam so happy 😊
Hey i also got my period after 4 months and it's also very light. Did it help in increasing the flow?
@@Mahimabhardwaj911yes very much!
It was the best exercise
❤❤❤
Thank you....Feeling so relaxed....❣️
So glad ❤️😍
Hi Akshaya ..can I continue this yoga after my periods?? I mean in daily routine????
Yes, definitely👍🏻👍🏻
@@MoveWithAgnes ok thanks for reply and biiiiiiiig THANKS for give us an amazing yoga session of PCOS ❤️💕
Can this increase periods flow during periods
Hi! I'm watching your videos and saved some of my faves but just today i didn't them anymore. Did you deleted your Channel?
Sorry my account was hacked for a day unfortunately. It's now all retrieved by the RUclips team and it's BACK.. 🤎
@@MoveWithAgnesOh thank goodness! I'm glad your account was recovered. I really like your Yoga, i feel good and my husband told me i don't snore anymore ever since I started Yoga😊
Best Regard❤️
Can i do this during periods when i have ovarian cyst
Yes
Thanks dear🫶🏻🫶🏻
I got heavy bleeding during my periods .... Is this helpful for me .....
Thnk you mam its amazing i am doing in period tym
ruclips.net/video/KWw33zWlcWo/видео.html
It was excellent
Glad you enjoyed it! Much love ❤️❤️😍
Excellent
Thank you! Cheers! 🤎
Thank u so much I feel very relaxing during my periods🙏🙏🙏
You're welcome 😊So glad you are liking it ❤️❤️
Thank you so much)
You're welcome! 🤎
I have 1 question I have pcod problem I have bad period cramps . Is this yoga help to period goes off also please help me to answer my question 😭😭😭
This video is good during menstruation. Good for PCOS too..
Thank you so much.
You're welcome!❤️
Thank you so much😍
Always welcome❤️
Will this cure irregular periods
I have separate videos under the section YOGA on my channel. Please check it out.👍🏻
❤️
❤😍
can i do this yoga in all periods days(regularly)?
Ofcourse. Its an easy breezy flow for the body. Very relaxing too. I will be uploading more videos that you can do during menstruation❤️👍🏻
@@MoveWithAgnes yes please i will do those too🙂