Hope you found this video helpful. Many women suffer from pain and discomfort during menstruation. Here is the best routine to help subside the pain. Help us reach others by sharing the video so that they could benefit from this excellent information. Let us together make the world a better place to live in.
Hi Mam, Should women sit in a corner in the room at this time (menstrual cycle)? From ancient times, in my family, all the women at the time of the menstrual cycle used to sit at a place for 3-5 days. They are seen as untouchables at that time. Should we also follow that? Please Please make a video on this.
Here is notes for myself ( not in same sequence) 1. Yoga especially shavasana 2. Walks in nature 3. Guided meditation 4. Turmeric milk at night 5. Beetroot carrot pumpkin juice and green leafy vegetables 6. Nuts like almond and walnut and pumpkin seed 7. Listen to music 8. Relax 9. Stomach breathing to sleep peacefully at night.
Girls I highly recommend all of you to practise these exercises during periods. Its gives you releif and works really fast. I do have pain during first day but after practising these exercises it was all gone. These is really really helpful. ❤️
I really loved “there is no helpless and hopeless situation in life. Don’t think that women are structured to suffer every month. There should not be any suffering. No pain. No cramps” I am going to shift my mindset to align with these powerful statements. I love the advice in this video and already use good rest and a hot water bottle. Both help immensely. I will try the other steps as well because they are so practical and wise. The hardest will be avoiding the salts and sweets but I want my body to be able to shed & detox properly.
Pls try to eat 1 spoon ghee everyday of ur diet... N during periods eat some 2 to 3 table spoons of ghee with warm water n drink sip by sip and follow some Yoga during periods shared by hansiniji... U will feel much much better
In my 40s I can say much of this is true.. Dont feel embarassed if your body cant do physical work on the first day.. The older me listens to my body… I dont over exercise during that time. Also I see my period is down time and much needed rn r .. also in a weird way a kind of rewardfor working hard during normal times
ive just adopted a similar relationship to my period/period time its difficult for me to feel relaxed (mentally and not feeling the pressure of a looming 'to do') yet but i just doesn't make sense to try to do anything strenuous bc im worn out
I agree, ever since I started giving myself a day of rest on the first day of menstruating, my period has become not only manageable but enjoyable 😊 I am also in my 40s and it took me this long to allow myself that love and respect for the work my body does.
@@thegoldenzipperwhen I go out and walk, I don't have cramps but the moment I take WFH for cramps, I feel more bloated. May be due to PCOS. But I feel better when I go out in the fresh air
1. Drink beets, pumpkin, carrot smoothie. Boil them then blend Add some lemon 2. Increase oxygenation with deep breathing and yoga and walking (will release pain relieving endorphins) 3. Eat green leafy vegetables, nuts and seeds. Avoid salty and sugary food. Eat fiber and protein rich food 4. Use heating source on abdomen to improve blood circulation and cramps. Use warm bath one time per day 5. Do not do excess work 6. Drink turmeric black pepper milk 7. Guided meditations and abdominal breathing
To all the women's out there... U all are very strong ... Ur doing great just remember this shall too pass and will again see you on next month so till then prepare urself 😅
I have my exam tomorrow...something I am extremely serious about...and I am not being able to leave my bed right now...Thank you so much ma'am...I will implement and try these..
Drink for breakfast Beetroot,caroot, pumpkin, with water and lemon 🍋 Drink water too Yoga techniques Pranayam Shavasana Nishpand asana Walk in nature Healthy breakfast, lunch , dinner Add green leaf Nuts almond, pumpkin, Avoid junk food Apply hot water bag Warm water bath Light and comfortable 30 min Listen 🎧 Turmeric milk with black pepper Guided meditation Abdominal breathing Notes for myself
Hello, Madam; thank you for sharing; your videos have helped me so much to cope with and reduce my PCOS symptoms. Would you mind sharing Ayurvedic tips post-miscarriage? thank you
Thank you Hansaji for this informative video. Could you please also share yoga poses and breathing exercises to be avoided and to be performed during menstrual cycle. It would be very beneficial. Thank you in advance!
Such a positive and energy giving video. It really helps me to get strength and positive attitude during painful cycle. Thank you so much for best advices.😍
Ryt now i m suffering from cramps. Don't know what to do.. My god this time its unbearable felt like dying. I can't even stand on feet. God plz save me from this.. Nothing is working. I had nvr experienced this much cramps before 😢
Hello and thank you for this vedio. I have 2 concerns.. 1st somewhere I have read that as per Ayurveda we should not take bath for atleast 3days. Here in the vedio it is suggested a hot water bath once a day. 2ndly I get very bad headaches. 2-4 days prior to menuration (sometime during also ) and in the end . These headaches are unbearable with no relief either with balms or medication. Crown Chakra and eyes browse are the areas most effected with the killing pains. Please suggest a solution 🙏
I am having worst pain in my cycle but i used a luke warm water to drink after every hr and after urination. That also relax some how and a water bag u must use May be it helps u
How can I study while I am dying with pain I just can't do focus ahh... It's so irritating But still I have to study because after 13 days I have to give Jee mains😫😭😭😭😫😣😢 God please help me
Thankyou for the hope Mam, that period can be as normal as normal days! This video is really helpful Mam! Thankyou so much for sharing! I also want to know if use of hot water bag leads to endometrium lesions?
When I go out and walk, I don't have cramps but the moment I take WFH for cramps, I feel more bloated. May be due to PCOS. But I feel better when I go out in the fresh air
Hello Aunty, love the way you suggest remedies for various issues. I have admenoysis and because of this I am not able to conceive. Can you suggest remedies to cure admenoysis. Thank you.
Our books list is here theyogainstitute.org/books/ You could subscribe our journals which also include tips and promote wellbeing theyogainstitute.org/yogasattva/ theyogainstitute.org/yoga-and-total-health/
Madam,diet u are not recommending.banana twice or thrice weekly will reduce pain during periods. They should check their thiroid levels Aloevera juice 20 ml per day wil reduce cramps during periods
The fat from the cow milk helps with the absorption of the turmeric along with the pepper, so a coconut milk or a plant milk with more fat may be better. Dairy in general is not the best for skin and menstruation so a plant milk with some fat would be a better alternative. Also a little oil mixed with turmeric and pepper can be helpful taken alone or added to cooking.
Mam, I have heavy bleeding during periods and because of this I even cant sleep straight. And I am not able to do any work during periods. And we are not allowed to go in kitchen also, so how it can be possible to follow these instructions?
In early ..why they said ..ladki jab periods hoti hai tho kitchen main nahi jane chaiye.. Because jab us time main ladki ko koi leave nhi milta ..sare din ghar ke kaam.. kitchen ke kaam isliye jab periods aati hai us din leave mante hai wo din i.isliye ladki ko kitchen main nahi aane de the.. lekin yeh abhi bhi log kuch aur mante hai without any reason ... But this is actually reason..
This channel has occurred in my Life at very right time but I hope I could meet you personally. Have alots of stuff to discuss which nobody can solve or even some doc say that it's ok it's normal after spending so much money but I know it's not & so everyone says, so it really feels helpless sometimes!!!
Health is highly special and we are happy to see you putting all efforts for it. Pls mail us in detail on info@theyogainstitute.org lets care & help and make the difference within and around
Namaste. Doing a 15-minute gentle yoga practice during your menstrual cycle is generally safe and can be beneficial for many women. Choose easy poses like Child's Pose ( Balasana) or Cat-Cow. One must avoid strenuous twists. Listen to your body, don't do anything uncomfortable, and focus on relaxation like shavasana, pranayama, and meditation. While some women find yoga helps alleviate discomfort, everyone is different, so pay attention to what feels best for you. Hope this helps.
Hope you found this video helpful. Many women suffer from pain and discomfort during menstruation. Here is the best routine to help subside the pain. Help us reach others by sharing the video so that they could benefit from this excellent information. Let us together make the world a better place to live in.
Thank you so much! I did find it informative! It will help very much!
Namasta🙏🏻
Hi Mam, Should women sit in a corner in the room at this time (menstrual cycle)? From ancient times, in my family, all the women at the time of the menstrual cycle used to sit at a place for 3-5 days. They are seen as untouchables at that time. Should we also follow that? Please Please make a video on this.
Thank U Ma for this video and all the videos and guidance
Amma I'm 25yrs old n mujhe bleeding kam hori h day by day I'm worried 😥
Thank you so much for the information maam it's very helpful
Here is notes for myself ( not in same sequence)
1. Yoga especially shavasana
2. Walks in nature
3. Guided meditation
4. Turmeric milk at night
5. Beetroot carrot pumpkin juice and green leafy vegetables
6. Nuts like almond and walnut and pumpkin seed
7. Listen to music
8. Relax
9. Stomach breathing to sleep peacefully at night.
Thanks dear
Thank you❤❤❤❤
Girls I highly recommend all of you to practise these exercises during periods. Its gives you releif and works really fast. I do have pain during first day but after practising these exercises it was all gone. These is really really helpful. ❤️
I really loved “there is no helpless and hopeless situation in life. Don’t think that women are structured to suffer every month. There should not be any suffering. No pain. No cramps” I am going to shift my mindset to align with these powerful statements. I love the advice in this video and already use good rest and a hot water bottle. Both help immensely. I will try the other steps as well because they are so practical and wise. The hardest will be avoiding the salts and sweets but I want my body to be able to shed & detox properly.
I'll always have severe pain on the 1st day of my period, I'll be hardly able to walk.. I hope all your tips will help me.. Thank you Madam🙏
Pls try to eat 1 spoon ghee everyday of ur diet... N during periods eat some 2 to 3 table spoons of ghee with warm water n drink sip by sip and follow some Yoga during periods shared by hansiniji... U will feel much much better
Hugs ❤️❤️ soak fenugreek for 30min eat and drink dat water
Its a sign of cyst go for ultrasound
@@meenaximalipatil2887 Thankyou for the suggestion 🙏
@@priyamishra320 I've done usg.. No problem.. Iam doing some changes in diet now.. Pain is reducing
Periods pain r like "maut ko chukey wapas aana".... unfortunately people think we r overreacting....
Exactly
@@rekhabhattacharjee4637exactly sevier
Same sister I suffer with endometriosis
Do exercise daily ur pain gone like magic but regularly do streching
Exactly 😓..only girls can feel this
In my 40s I can say much of this is true.. Dont feel embarassed if your body cant do physical work on the first day.. The older me listens to my body… I dont over exercise during that time. Also I see my period is down time and much needed rn r .. also in a weird way a kind of rewardfor working hard during normal times
ive just adopted a similar relationship to my period/period time its difficult for me to feel relaxed (mentally and not feeling the pressure of a looming 'to do') yet but i just doesn't make sense to try to do anything strenuous bc im worn out
I agree, ever since I started giving myself a day of rest on the first day of menstruating, my period has become not only manageable but enjoyable 😊 I am also in my 40s and it took me this long to allow myself that love and respect for the work my body does.
@@thegoldenzipperwhen I go out and walk, I don't have cramps but the moment I take WFH for cramps, I feel more bloated. May be due to PCOS. But I feel better when I go out in the fresh air
What a coincidence
Today is my first day of menstruation 🥰😅
Same 😅
Sameee 😂
Take Care :) 🙏🏻
Today is mine
3rd day of menstruation
So much informative mam, I was having some issues related to menstruation a few months ago, but now I am good🌟🌟
🙏🏻🙏🏻🙏🏻
@@theyogainstituteofficial ma'am may you give any suggestions for long periods as 20 to 25 days in one month??
Me too
Can you tel me how long you did each of the yoga
This channel is so much close to me whenever I watch videos I feel like grandma is giving advices to me❤ Lots of love and gratitude ma'am ( Grandma) ❤
You are Goddess for us mam, seriously I have no word to thankful to you. Your advices are boon. Very helpful 🙏🏻
1. Drink beets, pumpkin, carrot smoothie. Boil them then blend Add some lemon
2. Increase oxygenation with deep breathing and yoga and walking (will release pain relieving endorphins)
3. Eat green leafy vegetables, nuts and seeds. Avoid salty and sugary food. Eat fiber and protein rich food
4. Use heating source on abdomen to improve blood circulation and cramps. Use warm bath one time per day
5. Do not do excess work
6. Drink turmeric black pepper milk
7. Guided meditations and abdominal breathing
To all the women's out there... U all are very strong ... Ur doing great just remember this shall too pass and will again see you on next month so till then prepare urself 😅
I did find this very informative! Thank you so much! Namaste 🙏🏻
🙏🏻🙏🏻🙏🏻
Eat banana twice or thrice weekly.check thiroid levels
Each video from this channel makes me feel that.. Life can be better and everything will cure soon. I feel relax and healthy✨❤
Thank you dear❤madam
For your Good suggestions 🙏🙏
Very, useful and informative tips given by you maam. This, is really very important for women's health. ❤❤✨
I have my exam tomorrow...something I am extremely serious about...and I am not being able to leave my bed right now...Thank you so much ma'am...I will implement and try these..
Thank u sooo much ,Hansa maa🥰😊🙏♥️
I hear manglam manglam song and all songs from sathiya.... Automatically all stress goes out and sweet smile comes in on face😊😊
Drink for breakfast
Beetroot,caroot, pumpkin, with water and lemon 🍋
Drink water too
Yoga techniques
Pranayam
Shavasana
Nishpand asana
Walk in nature
Healthy breakfast, lunch , dinner
Add green leaf
Nuts almond, pumpkin,
Avoid junk food
Apply hot water bag
Warm water bath
Light and comfortable
30 min
Listen 🎧
Turmeric milk with black pepper
Guided meditation
Abdominal breathing
Notes for myself
Thank you♥️your are always completing my naani 's absence
🙏🏻🙏🏻🙏🏻
Your videos are very very helpful.. by doing yoga poses of your pain relief my pain reduces very much within 10 minutes.. thank you very much 💗😊😊😊
Thank you so much Hansaji.🙏✨
Me during period: Work frm 7-11 lifting more than 500 pounds of resdient...life as a health care worker😢😢😢
Thank you very much maa...tips given by you are very much helpful 😊🙏🙏🙏🙏🙏
Hello, Madam; thank you for sharing; your videos have helped me so much to cope with and reduce my PCOS symptoms. Would you mind sharing Ayurvedic tips post-miscarriage? thank you
Amazing advice thank you so much Dr ji ❤
I am having this drink regularly... Its improve a lot and help me
On fist day here. Will try! Thanks for the wonderful advice!
I really like your teaching thank God for you and rb amen
Please make a video on post covid recovery care that needs to be taken to get back a normal healthy body :)
We have various highly guiding videos on covid 19. Browse and meet all the help, stay healthy
Thankq so much mam 🙏🏻
Thank you ma'am ❤ bless you!!!!
Thank you so much ma!❤️❤️
Tq sooo much this video is very beautiful and very helpful for me so again Tq 🙏 namaskar
Thank you TYI❤️!!!
Thank you Hansaji for this informative video. Could you please also share yoga poses and breathing exercises to be avoided and to be performed during menstrual cycle. It would be very beneficial. Thank you in advance!
I use yoga and enemas for pain relief since I was 13 in 1995.
🙏🏻🙏🏻🙏🏻
@@theyogainstituteofficial Thank you
Thank you so much Ma'am ❤️
Mam in your another video u told avoid dairy products and avoid almond dry fruits
Thank you so much ❤️🩹
Thank you amma❤❤
Really salute
Thank you so much❤️🙏
You’re welcome 😊🙏🙏🙏
Thank you! This is really helpful :)
Such a positive and energy giving video. It really helps me to get strength and positive attitude during painful cycle. Thank you so much for best advices.😍
I left comments on other videoes for a video like this.. thanks for doing this🙏🏾🙏🏾🙏🏾
I appreciate that🙏🏻🙏🏻🙏🏻
Ryt now i m suffering from cramps. Don't know what to do.. My god this time its unbearable felt like dying. I can't even stand on feet. God plz save me from this.. Nothing is working. I had nvr experienced this much cramps before 😢
My board's exam are going on Monday i have math's i really needed this video
Hello and thank you for this vedio.
I have 2 concerns.. 1st somewhere I have read that as per Ayurveda we should not take bath for atleast 3days. Here in the vedio it is suggested a hot water bath once a day.
2ndly I get very bad headaches. 2-4 days prior to menuration (sometime during also ) and in the end . These headaches are unbearable with no relief either with balms or medication. Crown Chakra and eyes browse are the areas most effected with the killing pains.
Please suggest a solution 🙏
I believe the three days no bath referred to head baths or basically not washing your hair for those first three days, but still bathing your body.
Thank you Maa
Thank you so much mam very helpful information 💕
I am having worst pain in my cycle but i used a luke warm water to drink after every hr and after urination. That also relax some how and a water bag u must use
May be it helps u
Thank you. 🙏🏾💆🏽♀️🧘🏽♀️😌🌱🌳
🙏🏻🙏🏻🙏🏻
Thenks mam❤
...please ,make a video, on post menstrual issues, care, etc. , thank you, ...all the best wishes, ...namaskar.... 🙏🙏🙏🌹❤️
How can I study while I am dying with pain
I just can't do focus ahh...
It's so irritating
But still I have to study because after 13 days I have to give Jee mains😫😭😭😭😫😣😢
God please help me
Thankyou for the hope Mam, that period can be as normal as normal days!
This video is really helpful Mam! Thankyou so much for sharing!
I also want to know if use of hot water bag leads to endometrium lesions?
Thank you mam, very useful information 🙏🙏
Keep watching
Mujhe 8 days tak periods aata hai ,2&3 day par jyada problem hoti hai,ye normal to hai n??😢
Namaste. We recommend consulting with a doctor who can provide advice based on a comprehensive health analysis.
Mam pls one video on how to remove whole body hair....I have many hairs on my woman and back... Pls mam pls🙏🙏
Assalamualwkum warehmatallahi wabarakatahu, mam thank u so much, Every month I was suffering from sevear pain 5days of period .
Thank you so much ma'am ❤
One info ma'am, which turmeric should be consumed with milk?
Namaste. Use organic, ground turmeric powder or fresh turmeric root
Your all vedios are benifical
Can I use pumpkin seeds instead of pumpkin in that juice?
Thank you
I'm having head spinning for the 1st time in this time periods of all till now+ loss of appetite+water retention
+ sometimes I have difficulty breathing
Ma,am i have severe cramps on 1st even I'm not able to walk for 24 hours what i do??😢😢
Namaste, you may find these videos helpful
Menstrual Pain? How to Manage Period Pain?
ruclips.net/video/vU3LmEc-hCI/видео.htmlsi=Q7QPaxdYDJ7uPQZQ
Mam what we do heavy bleeding on period time....
Please say
Thank u madam for excellent instructions
🙏🏻🙏🏻🙏🏻
Thanks for the lovely Video. 💕⚘💕
When I go out and walk, I don't have cramps but the moment I take WFH for cramps, I feel more bloated. May be due to PCOS. But I feel better when I go out in the fresh air
thank you so much ma'am, its very informative!
Glad it was helpful!🙏🏻🙏🏻🙏🏻
Could you please make a video on how to consume flax seeds and all seeds in daily diet.
Requested.
Thank you madam🙏
🙏🏻🙏🏻🙏🏻
Thank you mam 🥰🥰🥰
I appreciate that🙏🏻🙏🏻🙏🏻
Hello Aunty, love the way you suggest remedies for various issues. I have admenoysis and because of this I am not able to conceive. Can you suggest remedies to cure admenoysis. Thank you.
This needs examination. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/
Can i use only black pepper in milk? IM allergy in turmeric and raw carrot
Thank you soo much madam, for ur valuable advice
You are most welcome🙏🏻🙏🏻🙏🏻
Do you have any naturopathic treatment book for the tips
Our books list is here theyogainstitute.org/books/
You could subscribe our journals which also include tips and promote wellbeing theyogainstitute.org/yogasattva/
theyogainstitute.org/yoga-and-total-health/
Madam,diet u are not recommending.banana twice or thrice weekly will reduce pain during periods.
They should check their thiroid levels
Aloevera juice 20 ml per day wil reduce cramps during periods
Would a plant milk with turmeric work the same way? Is there a specific type of plant milk that can be substituted for animal milk?
The fat from the cow milk helps with the absorption of the turmeric along with the pepper, so a coconut milk or a plant milk with more fat may be better. Dairy in general is not the best for skin and menstruation so a plant milk with some fat would be a better alternative. Also a little oil mixed with turmeric and pepper can be helpful taken alone or added to cooking.
Ma'am periods me curd le skte h?? 🙏🙏🙏🙏
Such important information. Love from a new youtuber
Thank u so much Amma 🙏🏻🙏🏻🥰
🙏🏻🙏🏻🙏🏻
Thank you so much mam for the useful information which will help my daughter & others .🙌🏼🙏🏻👍
Thank you 😊 helping me
Welcome🙏🏻🙏🏻🙏🏻
Sometimes heavy painful periods can be a sign of health issues, so please see a GP!
Mam mere flow bohut kam hai only 1 day rehete he flow bhi bohot kam mai Kya karoon consult bhi kiya bhirbi kuch improvement he nehi hua
Mam, I have heavy bleeding during periods and because of this I even cant sleep straight.
And I am not able to do any work during periods.
And we are not allowed to go in kitchen also, so how it can be possible to follow these instructions?
But why ?? But this is myth.
In early ..why they said ..ladki jab periods hoti hai tho kitchen main nahi jane chaiye.. Because jab us time main ladki ko koi leave nhi milta ..sare din ghar ke kaam.. kitchen ke kaam isliye jab periods aati hai us din leave mante hai wo din i.isliye ladki ko kitchen main nahi aane de the.. lekin yeh abhi bhi log kuch aur mante hai without any reason ... But this is actually reason..
@@SATURN_saturn hmare aisa kaha jata h ki jab ldki periods m hoti hai, vo ashudh ho jati h...
To kitchen m nhi jane dete hai....
Painful, heavy periods for very long time.
Namaste, ruclips.net/video/LIsYbDCMfDc/видео.html check this
Maaji pls help....plz make video...ki periods me kam bledding ho to Kay kare
Thank you mam.. So useful ✨
🙏🏻🙏🏻🙏🏻
Mam please say how to cure naturally Fibroadenoma in Breast & prolonged bleeding during periods.
Matter of examination are these. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/
Excellent video 🙏
🙏🏻🙏🏻🙏🏻
We take bath only on the fifth day of our menstruation.
So can we take bath every day during this period?
Yes we can and we should take bath daily to maintain hygien.
This channel has occurred in my Life at very right time but I hope I could meet you personally. Have alots of stuff to discuss which nobody can solve or even some doc say that it's ok it's normal after spending so much money but I know it's not & so everyone says, so it really feels helpless sometimes!!!
Health is highly special and we are happy to see you putting all efforts for it. Pls mail us in detail on info@theyogainstitute.org lets care & help and make the difference within and around
Thank you mam !!!
🙏🏻🙏🏻🙏🏻
Thank you ma'am😊❤ it's helpful to all women💗🙏
🙏🏻🙏🏻🙏🏻
hi amma can i do regular yoga of 15 min during my menstural cycle. Will it hurt, will there some be unwanted changes on my body??
Namaste. Doing a 15-minute gentle yoga practice during your menstrual cycle is generally safe and can be beneficial for many women. Choose easy poses like Child's Pose ( Balasana) or Cat-Cow. One must avoid strenuous twists. Listen to your body, don't do anything uncomfortable, and focus on relaxation like shavasana, pranayama, and meditation. While some women find yoga helps alleviate discomfort, everyone is different, so pay attention to what feels best for you. Hope this helps.
thankyou so much amma @@theyogainstituteofficial