Yoga during Periods | Easy Practice during Menstruation Days | Yogalates with Rashmi
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- Опубликовано: 1 окт 2024
- If you are looking for a Yoga Practice during periods, only if you feel comfortable you can try this one out.
Website: www.yogalatesw...
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#menstruation #yogaforperiods #yoga #yogaathome #stayhome #rashmiramesh #athome #withme
Check out my newest Yoga during periods Video here : ruclips.net/video/xgs6PIMOmiQ/видео.html
Can you please advise if this yoga increase blood flow. I have less flow.
No. There are no specific poses to increase blood flow. Please check with your doctor about it.
@@YogalatesWithRashmi 1
Loving this one! Can I request a fertility / menstrual cycle yoga please?
Can we do this very first day
ok, so why isn't anyone talking about how pretty she is?!!!! I loved this it helped a lot!!!
Thank you ❤️ *blushes*
Yes .... Actually, she is so pretty👍👍
I 100 million percent agree... she is beautiful
She’s stunning 😍
Thanks so much, I feel really comforted knowing that I'm here with a bunch of other period havers and yogis around the world
This is the best period yoga video!! Also thanks for including pranayam at the end, our breath is really important during menstruation 😊
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Amazing ! Tried today on my first day, I feel much more relaxed, I'm glad I didn't skip today.
You are doing a very good job mam. Your voiice is so clear. May i know which mike are u using to record the vedio
Same
Same
I really loved it so much! I just can't express how much relaxed I feel doing this! I just completed this and today it's my first day and I absolutely loved it.
I have really severe periods, but this was awesome to do after the worst days, when I could finally get out of bed and move around! It was so nice to stretch after being bed-ridden for two days. Thank you :)
😊❤️ glad it helped
Thank you so much for this practice! I usually do your 8 minute video for menstrual cramps but this one was really nice since I didn't have severe cramps. I loved the breathing exercise at the end as well. 🙏🏾🕉❤️
❤️ glad you liked it! So happy!
Thank you so much for this! Felt great to get my body moving a little bit! Most yoga videoos are for PMS, not during menstration, so I appreciated being able to find exactly what I needed!
It was an awesome feeling! Tried on my first day today and I’m so relaxed already!🤗
Feel so good after doing this.
Thank u so much
This was one of the only times I've looked forward to having my period, so I could try these videos out and get the full effect. This was great! :)
I LOVE THE GLUTE BRIDGE WORK AT THE END!!
I love this yoga available online for hormonal changes and then start with it now if that's ok
I JUST LOVED THIS VIDEO RASHMI...IT WAS SO SO RELAXING AND MORE THAN THAT THERE IS SO MUCH PEACE ON YOUR FACE THAT CALMED ME DOWN...THANK YOU SO MUCH..GOD BLESS YOU..MAY YOU ACHIEVE ALL THE SUCCESS IN LIFE
Beautiful session! I lowered the pace down to 0.75 speed and found it has suit my breathing better. Super calm and relaxed after this :) Thank you!
I felt that too. Speed is a little faster, we need to relax while doing yoga. I'll also try again at lower speed. Thanks.
I really love it … this helps me a lot this is my first time I’m doing this practice I really enjoy it .❤️❤️❤️❤️
I LOVED THIS PRACTICE. I finally completed the entire video today. I adde warrior lunges to tone my legs up. loved the stretches at the end and the nostril breathing and the REASONS WHY . I did feel the beginning salutations were too fast for me. I had to pause and rewind to hear what you said and keep up.
Altogether like your video and energy. Namaste
Thank you ❤️ you will get used to the sun salutations pace as you keep going :)
So this is the best yoga during periods upload on RUclips. I keep coming back to this particular exercise every month.👍🙏 Namaste!
Thank you ❤️❤️ glad you like it
What a vibe it was doing yoga with you😊 Never ever felt so relaxed and positive while doing Yoga☺️ You have some kind of magic in you. Thank you so much for keeping me engaged and I didn’t felt bored during the whole practice. Your voice is soo soothing and calm☺️
You're magic!!!
Thank you 😊
My cramps during periods 😸 are very less
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Kindly help me out for good flow during periods.. its 3rd day , and m not bleeding even normally
Gentle stretches, loved it. Did a practise during my periods for the first time.
Awesome! Thanks!
This was soooooo helpful...
I was on my periods and couldn't move out of my bed due to stiffness was not feeling good
Then I tried this & ended up being Happy and pain-free..
Thankyou for this gift ❤
Her voice is so smooth and it has itself a calming effect.. Thanks for this videos.
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Thank you Rashmi!!! I was a bit guilty for just lying on the bed during this time, but today I did this and felt so good ❤❤❤
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The exercises were so relaxing on the 1st day itself.. I immediately subscribed her.
Thank you for the lesson, however, I have a question. I was taught that no positions where your head is lower than bottom should be practiced during period, you've also mentioned how we should avoid inversions, and nevertheless, you practice downward dog and uttanasana in this video. Is there a reason for this?
Thankyou sooo much.......... I'm soo happy bcoz of consistency for my daily yoga without taking break even a single day during this time too u made it possible for me
Amazing! Happy to know ❤️
Awesome ma'am... U r so much Pretty... Thanks a lot for making a perfect video......
Thank you ❤️
Your all the sessions are amazing, all to the point no distractions no extra chats... I follow most of ur video... Thank u ...
❤️ glad you're enjoying them
Apko Hindi bolne nahi ata ? Hindi humri matr bhasha hai , hindustan me rehna hai toh hindiw video bnao
Hum toh Tamil Nadu se hain toh hum Tamil mein bolenge toh aap ok Samajh mein aayega? Aur aapne English alphabets Kyon istamal kiya hai? Hindi mein bolna hai toh Hindi mein type Karen! Don’t let language limit your knowledge and understanding of anything. I could teach in Spanish if I wanted to and still be as Indian as I am!
@@YogalatesWithRashmi madam hindi me bolne bol diya apko toh itna ubal kyu rahi ho, hindi bologi toh sabko samjh me ayega.
I don't where is this place,but it's wonderful! The sounds in the background are incredible🥺
Matching with the practice. it gave me really clear energies! Thank you!
💜 glad you enjoyed.
Can I do this yoga daily plz answer Di💕💕💋💋💋💕💋💋💕❤❤👩❤️💋👩👩❤️💋👩
Thankyou mam.. Now I will not miss my yoga in periods... 🙏🙏🙏😇😇😇☺☺☺
I have back pain but anyways this was still gentle .. I avoided ayega namaskaram tho❤❤❤
Hi Rashmi, i have got my periods but the flow is scanty. Is it recommended to perform these asanas during periods for heavy flow? Please advise.
But we don't do inversions likes downward dogs during periods forget Sury Namaskar. All the yoga texts mentions this.
This is the first time i saw your vid and this really helped. Looking forward for more vids. 💞
Dear Rashmi, after looking at this video I did the Downward Dog posture in my fourth day, now also I am scared, will it affect my body? Please let me know as I am scared. i did it as scheduled here.
Maam recently my backpain started which exercises I should avoid.
Thanks in advance.
Hello mam , i liked your session but one doubt is there .. i have heard that we should not perform suryanamaskar during periods.. so whether we should do or not according to u .
Hi ma'am, I had my periods 15 days back and had bleeding for more than 12 days, but again now am having my periods so what aasanas can be done to stop the bleeding
Really really really helpful🎉 Thank u sooooo much dear ...😊😊😊😊
The pranayam was told so confusingly like. The thumb closes the right nostril what about the left?
I love this video! You helped me to feel much better❤️
Why you didn't to shavasana?
There’s a whole playlist on guided relaxations on my channel you can try those out :)
Can you please let me know the names of the asanas specially the inversions restricted during menstruation?
Hii, you are looking beautiful mam. Can we do this poses daily. Pl reply mam
I want to certificate course will you help me how to do online.will you make video on this topic
I do yoga practice daily but I don’t do anything during periods , only very low intensity and gentle pranayam I do . But in this session she is even doing surya namaskar which I would avoid but initial stretching I loved , so you can decide as per your body type , my body don’t like high intensity during that time.
Your sessions are so amazing I am promptly sharing with my family band friends. Grateful for all the efforts from you
Thank you 💖
Ma'am you are great to provide this yoga for me . Iots of thanks 👍👍👍
Such a relaxing and soothing feel after the completion of the session. It’s a great video…
This is an amazing sequence to start your period flow right and incorporate yoga session even during your periods:) Thank you.
I have irregular period and it’s came little little this month so can I do this exercise
Is it ok to do plank during period? Could you also share names of all asasnas that you showed.
I love this practice but having 3 comercials in between the session is not fun at all.
I am a regular follower of all your yoga videos and do it everyday. I would like to thank you from my bottom of my heart for keeping us fit 👍🏻
So amazing, I did it during my fourth day, I was scared whether to engage myself in these exercises or not but your demonstration inspired me a lot. Thanks Rashmi.
Thank you! It was my second day and it felt really good to do the sequence. Also the pranayama at the end is super soothing. Thank you :)
Glad it helped! ❤️
आपके योगा मैतो fanहोग यी. हून शुभेच्छा आशिर्वाद
Monday 5-8-2024 like this kind of yoga ❤❤
I was left with so much peace after doing this routine. Thank you Rashmi for radiating so much grace and calm🙂
After 2 days of periods can we all exercise?
I come back here every month!
Hi Ma'am
Meine ap ki video dekhe Yoga kiya bht relax feel kiya is sy periods ka flow bhi thk ho jaey ga ??? Plz ans me
Thank you very much for this gentle and very helpful video. You are really amazing! 👍🌹
❤️ glad you enjoyed
Mam I am getting flexeble day by day
Thanks
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Thank you!! I looked at 2-3 other videos and I was like daheck are you doing? What's with all the core exercises! Is my stomach not cramping enough already!? Yoga is bae
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I just finished this practise and feel so amazing after. Thank you so much for creating this channel as it really help me. Subscribed 🥰
Happy to know ❤️
How many calories can be burned with this yoga class ?
Excellent video dear
May Allah bless you 🌸💕
Please upload more videos for workout during periods.
This video is now my ritual on every period ❤
Hey but isnt anulum vilom bad during periods?
No there is nothing of that sort. The breathing exercises to avoid during periods are ones that put excess pressure on the abdomen area like kapalabhati. There’s nothing wrong with practising anulom vilom during periods.
Never miss this playlist during periods, much relaxed & in love with it ❤️ In fact my period cramps have gone after consistently doing yogalates with Rashmi . Thanks to you Rashmi ❤️
Period time near to day back pain how the solution in yoga
Many people say one should not do Surya Namaskar during periods. I stopped it since then. Now I come across this video. Please shade some light on this.
You can practice surya Namaskar if you feel ok to do it. If you have any cramping or are uncomfortable then it’s best to rest . Bottom line is to each his/her own. And every body is different so same rules don’t always apply to everyone.
Thankyou so much❤️❤️❤️❤️🙏🙏🙏It really helped it is so blissful ❤️❤️❤️
This was the best i never move during my periods this was rhe first time in my life i moved during periods it was soothing and very rrlaxing ❤
Thank you so much didi ❤
Hi, my Periods are quite late this time nd usually i have heavy bleeding on the 1st day even.. But this time i haven't experienced that.. It is less. Wht to do?
Check with your doctor.
Got great benefit on the 1st day. It's has relaxed the muscles so much. Thank you so much ❤️
❤️😊 glad it helped
I really appreciate this post! I’m in my second day in my period and I’m feeling much better now. You are beautiful inside and out ❤️
Thank you 💜💜
Such a nice video.... Helps me not to skip workout on my periods
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I did it during my periods.. I felt calmness in my mind and back. I have a request can you please remove the ad from in between.. it's doesn't feels very pleasant when you are doing yoga and an ad pops in between 🙁
ℂ𝕒𝕟 𝕚 𝕘𝕖𝕥 𝕡𝕖𝕣𝕚𝕠𝕕𝕤 𝕓𝕪 𝕥𝕙𝕚𝕤 𝕪𝕠𝕘𝕒?
No.
✨It's so calm, composed, relaxed, over whelming and refreshing. I'm feeling very relaxed after this ... Thank you so much....I'm your new subscriber...Gonna follow your other videos as well . Once again thank you ❤️❤️☺️🌺
Hi mam.. I have a doubt in yoga... I have syst on my wrist.. so I am not able to the planks or arm strengthening asanas.. please suggest how to get rid of the syst
What exactly is a syst? There is no medical term called syst. Do you mean cyst?
@@YogalatesWithRashmi yes mam ganglion cyst on my wrist
You will have to check with a doctor about the cyst. Usually more activity will make it worse. So check with a doctor.
Hi Rashmi, thank you so much for this wonderful flow. Your beautiful voice and tone really helpful add calm to the practice. I did this in my day 1 period and it felt perfect. I added an upward dog cause a little backbend makes me feel good 😊
Is this only for first 2 or 3 days of periods or can we do for complete periods time
Plz...suggest me
You can do it on any day if your period as long as you feel comfortable doing it
Can i do kapalbhati while mensturating
2nd day....feel relax❤😇
It really helps me. I was in middle of dead pain in my periods but after doing this yoga move now I am feeling better no much better. Thanks for making such helpful video and lots of blessings to you ❤
Inhale up and exhale down is the proper way in Sethu bandhasana rite....please confirm
Exhale up and inhale down. Different schools do it differently.
Mam please suggest yoga to prevent hair fall and enhance hair growth
It totally depends on your lifestyle and diet.
Woww, such a helpful video indeed, feeling relaxed, relieved from pain, thank you for sharing this video
I tired it today it’s very relaxing thank you so much ❣️
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Can i do all yoga poses during period time?