Yoga during Menstruation - Gentle Asana & Pranayama practice

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  • Опубликовано: 9 фев 2025
  • A gentle yoga practice to improve circulation, remove stiffness and tension in the muscles, relieve cramps and reduce anxiety during menstruation cycle.
    Skip anything which feels uneasy.
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    While using the practices suggested in the video, please remember to take small steps, and also not to do anything more than what your current capacity allows you.
    Practice on an empty stomach, and do not hurry the practice.
    Avoid anything that feels strenuous.
    Have a happy and safe practice at all times.
    Yoga is best practiced under the supervision of a teacher.
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