Abs Exercises and Core Strengthening | Intermediate Workout | Yogalates with Rashmi

Challenge yourself with this 20 minute workout that will help you improve core strength and work on toning your abdominal muscles. We work on holding the plank pose and doing a few variations of Navkasana or the boat pose along with a few more exercises for your lower abdomen and oblique abdominal muscles.
Website: www.yogalateswi...
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Instagram: / therashmiramesh
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforabs #absworkout #core #workout #yoga #pilates

[@archanarao12]

You are the best instructor Rashmi.

[@shaswatisengupta1069]

I love your videos. Such clear instructions which make it doable and urge us to challenge ourselves.Excellent! Thank you is just enough. Gratitude to you Rashmi ,I am back to exercising regularly.
.

[@sidhantbansal5543]

The way you explain is awesome. I am in love with your videos. Found much better than Cult live classes

[@YogalatesWithRashmi]

:) thank you

[@anithasureshkumar1392]

Thanks Rashmi, I started doing this last 2 weeks. First week was hard, now I’m getting them through reasonably easy . Thanks a lot. My morning begins with your lessons🙏🏻

[@YogalatesWithRashmi]

Awesome! Good going

[@ashalatha9883]

I love your videos ❤️...thank you so much! U are a great instructor...!!

[@shrekm.1115]

This was a tough one but was able to keep up with you for the entire video.
Thanks for another amazing core workout!

[@jeffpan381]

Thank You, Rashmi, your video is a great exercise to me. I learnt a lot from your lecture. Thank you.

[@YogalatesWithRashmi]

❤️❤️

[@SaulGoodman1108]

Thank you, Rashmi, this workout is quick and effective. Really like it.

[@YogalatesWithRashmi]

❤️

[@arisath5419]

I can't do it after a long time but It may be possible one day

[@Dterritorylove]

Rashmi please put workout for upper body especially breast and armpit fat

[@rajs7153]

This is ur best one... good sequence... different camera angles... otherwise it tends to get monotonous...this was good

[@shubhrakukreti5420]

Yes Rashmi, "it is good to challenge ourselves". Thank you for the exercise as well as the lesson. 💛

[@rituchopra749]

Thanks dear Rashmi ❤😊

[@irenejames1723]

Happy
Mothers day

[@laxmifutane2934]

Thank you Rashmi, u r simply great,👍🙏

[@YogalatesWithRashmi]

Thank you ❤️

[@jayjoseph3104]

🙏❤️RASHMIJI❤️🙏

[@irenejames1723]

Love this video

[@irenejames1723]

Good work out 😂

[@dharaniranaweera221]

My guru ..thank you so much 💗💗💗🙏🙏..god bless you ..💗💗

[@nishajain7795]

Hi Rashmi. I did this entire core sequence it was great. I just want to know how do i reduce belly fat and which of workout shuld i follow regulary for the same ? Please help.

[@priyankapal8538]

Quite helpful in this lockdown period

[@nuyatek]

Hi Rash - managed it! Thanks

[@irenejames1723]

❤

[@irenejames1723]

😂

[@irenejames1723]

❤

[@irenejames1723]

👍

[@stephiehenson1022]

Thank you for your videos. They are great.. simple to follow, you have a nice voice and I feel the burn Love your video on Sun Salutations too.

[@YogalatesWithRashmi]

Thank you ❤️❤️

[@pramodbr3354]

Superb rashmi ... m new to dis channel but ur effort is awesome 👌

[@sanikapatwardhan1590]

Loved it! Your selection of exercises is great

[@YogalatesWithRashmi]

Thank you ❤️

[@Tina_Siri]

Challenging and rejuvenating!Thank you very much!

[@YogalatesWithRashmi]

❤️❤️

[@Keshavoncopsych]

This is absolutely amazing. Thank you Rashmi Ramesh...

[@YogalatesWithRashmi]

❤️❤️

[@divyanair8386]

My back lifts up when doing leg lifts. Any tips Ma'am

[@veerfavourites172]

U actually nailed your performance in videos👏👌

[@nayanathakkar4867]

Very effective your excellent work out

[@sangeethanrithya4968]

U r simply outstanding....the way u interact n teach......is excellent......thank you 🙏🏻

[@YogalatesWithRashmi]

❤️

[@ketayunirani6640]

Managed though doing after long. Thanks Rashmi

[@antarikshbharadwaj7354]

Really nice work out. Really feel tired and my legs are having soreness.

[@YogalatesWithRashmi]

❤️❤️

[@sairamsekhar3055]

Hi Rashmi, My query- reasons for doing crunches at different speeds.

[@YogalatesWithRashmi]

If you ask.me slower crunches are more effective but faster ones get your cardio vascular system going which works for fat burning. Also adds some variation to your workout

[@kanchidevisenthilnathan1967]

I like the way you smile and do the ultimate moves😎

[@YogalatesWithRashmi]

😊 makes me forget the pain

[@prathakutti2183]

thk so much mam very effective core work out it was shivering

[@YogalatesWithRashmi]

❤️❤️

[@josephsielskisr3742]

Thank you for the video I will have to do them when I get to the gym later today

[@YogalatesWithRashmi]

❤️❤️

[@josephsielskisr3742]

@@YogalatesWithRashmi you are my favorite fitness instructor

[@suhasbhandary7905]

It's helpful video for me❤️ ,Rashmi what's u r height ?

[@divyanair8386]

I had the same query

[@josephsielskisr3742]

She is so in shape

[@priyankapal8538]

You are simply osm😘

[@christophetretsch6206]

looking forward for this! ^_^

[@rashmishukla6768]

Thanks rashmi I enjoyed a lot 🙏

[@YogalatesWithRashmi]

❤️

[@savindadissanayake5955]

awesome video

[@kmkshi]

My daily go to video 😇

[@YogalatesWithRashmi]

😊❤️

[@harshithaingilala7076]

Will I get abbs with yoga

[@YogalatesWithRashmi]

Yes only if you eat right.

[@harshithaingilala7076]

Alright...btw thanks a lot for all the workouts...I've been doing a lot of your workouts

[@anthonykrithinakis7431]

hard one!

[@YogalatesWithRashmi]

Keep at it will get easy

[@anthonykrithinakis7431]

@@YogalatesWithRashmi ha i'll try :)

[@divyanair8386]

Please do the leg lifts slower