Surya Namaskar & Chandra Namaskar | Full Yoga Body Workout for Weight-loss I Yogalates with Rashmi
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- Опубликовано: 2 июл 2024
- Join Rashmi in this Yogalates workout to Stretch, Strengthen and Tone your body. We end the session with a Pranayam to relax and de-stress.
Website: www.yogalateswithrashmi.com
Follow Rashmi on Social Media
Instagram : / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
CREDITS
Direction, Camera, Sound & Editing : Malay Vadalkar
© Copyright 2018 Rashmi Ramesh
Thanks Rashmi for all the videos that you upload. Would appreciate if there are no advertisements during the workout as it distracts the flow. Thanks
Excellent ma'am, your videos makes me feel energetic & happy.
Absolutely loved the session! Thank you❤!! Small feedback : both the music and background noise at the same time is little distracting at times. One of them would be a good backdrop to the workout instead of both! But again no complaints- just huge appreciation for all this work
You are just the kind of yoga trainer I was looking for. Thank you for happening ☺️
Good work out. Thank you. God bless Rashmi.
This is simple wow. Would like to say thanks for your efforts & the way you are helping by uploading such a nice yoga videos is commendable. The way you explain things in between is really helpful. As I was never aware that body makes lactic acid if we don’t relax or stretch in between. So BIG Thank you. 🙂💕
A great way to start the day… really enjoying these daily yoga fix videos
Thanks a lot Coach Rashmi !
Now onto one your older 10min upper body workout videos.
Omg this is so good! Please have more videos please! :)
Cannot start my dad without Yogalates with Rashmi. This one was so good! (like all the others)
Lovely workout
Good trick for the push-up through knee
Nice work out thank you Rashmi good day 🌹🌹🙏🏻🙏🏻
Thank you!!
Such a great workout!
Thanks Rashmi great workout, I always feel great after all your workout ❤
Good morning Rashmi thank you for awesome workout for good health also it’s increase confidence 👋
Thankyou great job x
You are very natural rashmi and original than others
Gracias!!!!!!! Nilda!!!♡
Very good workout. I didnt know that there were also moon salutations. First time I see them, they are fantastic.
Glad you enjoyed
Thanks for this
Enjoyed this episode
Yes I enjoyed this workout. It had popped up after I did your Morning Yoga fix and I decided to add on this total body workout. Both were great to realign the body which was kind of sore after travelling around and missed my 2 days morning un salutation. The speed was good to get the “sleeping” body moving. Thank you
Really great
Your all work out session are different, you work really hard for us, thank you so much rashmi..
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THANK YOU MAM😊
Thank you ❣️ Lots of love ......
superb
Superb! A true workout but relaxing at the same time. Love the pranayam at the end.👍
😊❤️
So good rashmi, you are the best
❤️❤️ thank you
It was great, Rashmi! As always:) Thank you!
Thank you 😊💘
I reduced 10 kgs because of your videos... Thank you! 😊
Woah! Amazing! Good going!
Super like your workouts! You are awesome!
Thank you! :)
Rashmi your yoga sessions are amazing!!
Thank you :)
Ma'am please share yoga and techniques for increasing height
This is really relaxing and soothing🌺🌺🌺🌺🌺🌺
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Hey Rashmi, I have been practising yoga diligently, Thanks to you! I have to say you conduct these sessions with so much ease and calmness due to which I have actually started liking yoga. So keep updating. :) Cheers!
Thank you so much ❤️
You are very cute. I love your practices. Namaste ♥️
Thank you Rashmi. Your videos are so good- and give the variety of workouts and duration - ideal mix to choose from. 👍👌😄
❤️❤️😊🙏
You're simply amazing ❤️
Thank you ❤️
Loooooooooooove ......you😍
It's really helpful Rashmi, this session makes my nerves calm down, I really feel that, I NEED THIS! THANKS A TON❤️
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Awesome! Felt so good after this workout ❤
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Done the practice today on my new aerolite mat , very comfortable for my knees especially, thank you for your advise
Glad you liked it! ❤️
Awesome work out thank you so much Rashmi god bless you
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Excelent work out!!
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hai rashmi garu.this is haritha once again am following ur videos 12 rounds of suryanamaskaram.its very helpful for me thanks for that. I have one question can u do videos on good diet.that is also helpful for ur audience mainly for me
Hey. Yes I am working on a whole bunch of new videos that focus on diet and everything else. Will hopefully be out by next month. :)
Yogalates With Rashmi
thank you rashmi garu
Thanks dear... U are amazing ❤️❤️
Thank you 💘
Great!
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Thank you 😊☺️
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Great work
Thank you 😊❤️
Please suggest yoga for belly fat
Followed this routine and was happy to workout alongside while watching video.. thank you for sharing it. I had completely forgotten how we used to moon salutation..this was helpful 🙌
Yay! :)
U r soooooo good , your smile keeps us going,
It is very refreshing, THANK YOU MAM😍😋
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Rashmi, please teach Zumba step by step.
Thank you so much
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Dear if I do it daily dose it will help in weight loss
Thank u very much can u share 1 hour yoga for daily workout
There are multiple one hour vidoes on my channel pls look for the one hour playlist you will find it
Hey Rashmi, I was wondering if you tell me how you record these sessions, especially long format videos? Do you use your phone or a video camera? Would you be comfortable sharing details?
nyc rashmi
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please do yoga for scalp psoriasis
bhramari pranayama, is best for it.. you can do it as Om chanting too.. 3-5 counts are good enough.. overtime you'll be able to breathe longer to provide relief from scalp psoriasis
How much time did this routine takes for weight loss?
Is this tiring? Thinking about doing a fast for 4-5 days. Wondering if this is really tiring if I do it coz i would be low one calories
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can you suggest for oziva diet if I can.dont mine for my mesg.wat am feel i will ask u.i hope never mind.love u always. 😀😀😘😘
U resemble nayanthara in this video... beautiful
Hey Rashmi, Thanks to your yoga sessions, I am hooked to yoga and I have been almost everyone to follow your sessions here. I did 5 weeks Get fit in 5 weeks series but I am feel I am stuck now. What next? Can you please suggest which of your session should I do next? Thanks
Hello! There are lots of beginner, intermediate and advanced workouts on my channel. Apart from that I am also uploading daily playlists in order of what you can follow to workout everyday for a little over an hour. There are regular uploads on my channel every week. You should be feeling spoilt for choice! :) Try the one hour long videos.
Mam can u pls do a video on face yoga pls pls.............
There's face yoga in the yoga to destress video. Try that out.
@@YogalatesWithRashmi tq mam
Hi Rashmi garu....
Daily elaa cheste weight loss avutaaraa?????
Yes. If you follow a healthy diet
@@YogalatesWithRashmi tanq🙂
@@YogalatesWithRashmi
Tanq 🙂🙂
hi rashmi Ramesh u r most beautiful ........
💐💐💐💐💐💐💐😍😍😍😍😍😍😍🙏🏼💚💚💚💚💚💚💚
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Your. Camara. Man. No. Good. Focasing. We. Like. Your. Closup. Short.