Instagram🩵 | instagram.com/hinatatrc Follow me for more content🤍 Thank you for watching & trying it❤️🔥 I hope you guys enjoy it! Let’s fighting together!!☺️💪 今日もお疲れ様〜☺️ 楽しんで頂けたら嬉しいです❣️
Hi I hope you can make time for yourself and take care of yourself But also I started learning Japanese a week ago and finished katakana and u could read most of your text I feel Soo proud
Hina !! I love ur workout I almost tried all of them💓 I was waiting for a Song Jia workout since months! I’m gonna do this every day I love it. Love you so much 💓💓
Doing this with your slim arms workout until I get my desired results❤ Day 1 : ✅ honestly it wasn’t bad just tiring I’m super excited to see what results this workout gives❤😊 Day 2 : ❌😞 I didn’t feel like doing it bc I was too busy so I just skipped but I did lots of walking❤ Day 3 : ✅ my abs are burning but atleast this is pretty easy unless your not flexible it might be hard❤ Day 4 : ✅ I did it for the first time I actually wanted to do it❤😊 Day 5 : ✅ didn’t want to do it but still did it bc I had little motivation Day 6 : ❌ honestly didn’t feel like it so I didn’t do it😂
Обожаю тренировки с этого канала! Раньше воспринимала тренировки как должное но потом попробовала тренировкил с этого канала и стала их любить и с удовольствием выполнять💗
I'll do this for 15 days everyday. Day 1- ✅️Pretty easy Day 2- ✅️ I found myself struggling in some of the exercises but was still able to complete it. Day 3- ✅️ It was fun today doing this routine cuz i was doing with my czn. 😅 Day 4- ✅️ easyy, my tummy looks flat. 😍 Day 5- ✅️ i was only able to do half of the exercises Day 6- ✅️ donee, but i cant see any more difference Day 7 -❌️ Day 8 - ❌️ didn't fell the slightest urge to do, had no motivation. As a punishment I'll start over again from day 1 🙂 Anyways, Day 1-✅️ done Day 2-✅️ doneeeee Come back for update.
Hello Hinavit, I miss your channel. He is a great trainer and he has a great channel. I continue. I loved your channel very much. I am your first follower.💖💖💖💖
@@paydelimoonn Hola, la verdad me siento mas delgada, pero no note muchos cambios y lo tendria que hacer por 2 meses para notar mas linda! gracias por acordarme 💞
Doing this everyday for the whole summer!! Im also doing another 30 minute workout before I do this work out! Link: ruclips.net/video/wtjQ0V9A3KY/видео.html I started this on june 18th Day 1: I was sweating so much but since it was the first time, I was still learning Day 2: lm sore from yesterday, but today was easy the plank always gets me! Still so much sweat Day 3: I notice a slight difference for my butt and my waist is a little different too! body is obvi still sore but these exercises make me feel good! Literally still sweating from everywhere Day 4: woke up and body was sore and I still sweat so much Im not expecting to see any changes any time soon 😊 Day 5: woke up and my body was not sore, i hate how hot it gets makes me sweat and wanna js jump in a pool I noticed my hips are a little different and my butt is somehow different too (I used to have no butt) after I reach day 7 Im going to take a break! Day 6-8: I got really sick and weak, had no motivation to even eat but Im back!! should I restart? Day 9: I forgot how sweaty I get and I was super tired I am still sick but i'm not as bad as I was the past days! I do notice my hips are slimming down i have no idea if that makes sense Day 10: tiring as usual and my butt is getting its shape! Im so excited to see actual noticeable results! Day 11: woke up and body was so sore, I got exhausted so fast into it Im still sick tho! (i couldnt taste anything today) Ill be back tomorrow!
Doing this along with Lily Sabri’s 5 Minute Pilates Video 💕 - Day 1 ❤️🩹 Went Smoothly, No changes but seems like my bloating went down - Day 2 ❤️🩹 Sweated a-lot more than yesterday, I feel very motivated
will do it until february 4th, if i like it ill continue (i'll start only tomorrow >01/14< cause im going to sleep noww) day 1-i did it, it's a bit tiring but its ok day 2- day 3- day 4- day 5- day 6- day 7- day 8- day 9- day 10- day 11- day 12- day 13- day 14- day 15- day 16- day 17- day 18- day 19- day 20- day 21- day 22-
doing this and the wony pilates workout for 21 days ! (3 weeks) day 1: ✅ the burn omggg😭 doing this and the song jia workout for 21 days ! (3 weeks) day 1: ✅ day 2: ❌ studied day 3: ❌ studied (will add 2 more days) day 4: ✅ i ate day 5: ✅ I GOT A MAT!!! anywayy this got easier 🫶🏻
I'm going to do this work out for 2-3 weeks with some back and legs workouts as well, remind me to write here every day! Day 1: done (I'm feeling my abs!) Day 2: done (I LOVE abs pain) Day 3: done! (I don't really see results but it's only 3d day so...) Day 4: Day 5: Day 6: rest day Week 1: Week 2: Week 3:
I'll be doing this for the next 3 weeks!!! I'll update!! Initial measurements: Waist: 68.5 cm Butt: 90 cm Day 1: very hard but also very nice!! I liked it! Day 2: Did it!!! day 3: donee
@ I have been mad busy with my finals so I couldn’t finish :( But not long ago I did the New Jeans video alongside the Ahyeon one and I got incredible results!
Para que sirven estos tipod de ejercicios ?? Alguien podria decirme ??? Te tonifica todo el cuerpo ??? O solo una parte de ella ??? Ayuda podrian explicarme ? 😢😢😢😢
@@Hinafit Hi, the exercises that move the arms and tighten the shoulder blade and the ones that lift the legs, how do I know that I'm not arching my back too much to avoid injury? Thank you very much for responding! ♥️💖❤️
Instagram🩵 | instagram.com/hinatatrc
Follow me for more content🤍
Thank you for watching & trying it❤️🔥
I hope you guys enjoy it!
Let’s fighting together!!☺️💪
今日もお疲れ様〜☺️
楽しんで頂けたら嬉しいです❣️
.Could you please make a video tomorrow on how to get slender legs and thighs in a week or at least two?
А если есть сылку пожалуйтса
こんにちは、質問ですが、これらのエクササイズは体のどの部分を引き締めますか?
それとも体全体の調子を整えますか？
THIS IS EXHAUSTING YET SATISFYING! I LOVE IT
Glad to hear that!!🥰
@@Hinafit I love your workouts it's refreshing! XOXO😘💗💗
バイトでクタクタだったけど、少しだけ頑張ろ！って8分間やってみたらやる前より体が軽くなってポカポカになりました！🔥☺️コツコツ頑張ります！
それは良かったです‼︎❤️🔥
バイトお疲れ様〜☺️
Hi I hope you can make time for yourself and take care of yourself
But also I started learning Japanese a week ago and finished katakana and u could read most of your text I feel Soo proud
Hina !! I love ur workout I almost tried all of them💓 I was waiting for a Song Jia workout since months! I’m gonna do this every day I love it. Love you so much 💓💓
Pilateslerin mukemmel hepsini sabahları yaptim cok gerekliydi iyiki varsin seni cok seviyorum hinafit!
hina is the best!!🤍
これをやるタイミングっていつが効果的ですか？筋トレやる前？後？？
Thank you so much!! i feel amazing after this one , love ur videos🤍
the back squeeze and extension were a bit hard for me but I did it !
Doing this with your slim arms workout until I get my desired results❤
Day 1 : ✅ honestly it wasn’t bad just tiring I’m super excited to see what results this workout gives❤😊
Day 2 : ❌😞 I didn’t feel like doing it bc I was too busy so I just skipped but I did lots of walking❤
Day 3 : ✅ my abs are burning but atleast this is pretty easy unless your not flexible it might be hard❤
Day 4 : ✅ I did it for the first time I actually wanted to do it❤😊
Day 5 : ✅ didn’t want to do it but still did it bc I had little motivation
Day 6 : ❌ honestly didn’t feel like it so I didn’t do it😂
Keep going! It's worth it eventually:p
I love your workouts! ❤️
Thank you!!💖
☺️💖Should I do Diet with her + Please reply @@Hinafit
Обожаю тренировки с этого канала! Раньше воспринимала тренировки как должное но потом попробовала тренировкил с этого канала и стала их любить и с удовольствием выполнять💗
Дададад
I need this so much!!
1 month
1.day ✔
2.day✖ I'm so tired
3.day
4.day
5.day
6.day
7.day
8.day
9.day
10.day
11.day
12.day
13.day
14.day
15.day
16.day
17.day
18.day
19.day
20.day
21.day
22.day
23.day
24.day
25.day
26.day
27.day
28.day
29.day
30.day
31.day
Results:
I'll do this for 15 days everyday.
Day 1- ✅️Pretty easy
Day 2- ✅️ I found myself struggling in some of the exercises but was still able to complete it.
Day 3- ✅️ It was fun today doing this routine cuz i was doing with my czn. 😅
Day 4- ✅️ easyy, my tummy looks flat. 😍
Day 5- ✅️ i was only able to do half of the exercises
Day 6- ✅️ donee, but i cant see any more difference
Day 7 -❌️
Day 8 - ❌️ didn't fell the slightest urge to do, had no motivation.
As a punishment I'll start over again from day 1 🙂
Anyways,
Day 1-✅️ done
Day 2-✅️ doneeeee
Come back for update.
.
Update?
Uh
I love the IU yoga so much can we get more yoga videos?
Got it!!
あなたは私のインスピレーションです、私も大人になったらあなたのようになりたいです！ ❤️幸運を祈ります!!
ありがとう🥰❣️
Doing this workout every Saturday (week)!!
24.02.2024 ✅
Update ?
Hello Hinavit, I miss your channel. He is a great trainer and he has a great channel. I continue. I loved your channel very much. I am your first follower.💖💖💖💖
おひとり島3のバスケ選手のモテっぷり凄かったですね😮
❤❤❤❤❤❤
グァンヒ凄かったですね〜😂🤣
New workout! 😍♥️
Thank you!!
Doing this! 💗
Day 1: ✅ I don't was hard, easy!
Day 2: ✅
cómo vas?
@@paydelimoonn Hola, la verdad me siento mas delgada, pero no note muchos cambios y lo tendria que hacer por 2 meses para notar mas linda! gracias por acordarme 💞
This is very useful thank you
Your welcome! Thank you for watching😊
Doing this everyday for the whole summer!!
Im also doing another 30 minute workout before I do this work out!
Link: ruclips.net/video/wtjQ0V9A3KY/видео.html
I started this on june 18th
Day 1: I was sweating so much but since it was the first time, I was still learning
Day 2: lm sore from yesterday, but today was easy the plank always gets me! Still so much sweat
Day 3: I notice a slight difference for my butt and my waist is a little different too! body is obvi still sore but these exercises make me feel good! Literally still sweating from everywhere
Day 4: woke up and body was sore and I still sweat so much Im not expecting to see any changes any time soon 😊
Day 5: woke up and my body was not sore, i hate how hot it gets makes me sweat and wanna js jump in a pool I noticed my hips are a little different and my butt is somehow different too (I used to have no butt) after I reach day 7 Im going to take a break!
Day 6-8: I got really sick and weak, had no motivation to even eat but Im back!! should I restart?
Day 9: I forgot how sweaty I get and I was super tired I am still sick but i'm not as bad as I was the past days! I do notice my hips are slimming down i have no idea if that makes sense
Day 10: tiring as usual and my butt is getting its shape! Im so excited to see actual noticeable results!
Day 11: woke up and body was so sore, I got exhausted so fast into it Im still sick tho! (i couldnt taste anything today)
Ill be back tomorrow!
So?
am here for the music its great while I stretch. 😊😊😊
THANK YOUU i love ur videos sm
Thank you~☺️☺️
Doing this along with Lily Sabri’s 5 Minute Pilates Video 💕
- Day 1 ❤️🩹 Went Smoothly, No changes but seems like my bloating went down
- Day 2 ❤️🩹 Sweated a-lot more than yesterday, I feel very motivated
Reminder
I will do this for 1 month
1:☑️
2:
3:
4:
5:
6:
7:
8:
9:
10:
11:
12:
13:
14:
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
Results:
will do it until february 4th, if i like it ill continue (i'll start only tomorrow >01/14< cause im going to sleep noww)
day 1-i did it, it's a bit tiring but its ok
day 2-
day 3-
day 4-
day 5-
day 6-
day 7-
day 8-
day 9-
day 10-
day 11-
day 12-
day 13-
day 14-
day 15-
day 16-
day 17-
day 18-
day 19-
day 20-
day 21-
day 22-
Hina you're the best 💝💗
🥹💛💛
dia 1: estoy muy cansada y se me hico muy dificil el 3 ejercicio😞
(actualizare todos los dias💗)
Holaap, cómo vas? :3
I will definitely try your workouts are so amazing thank you 🫶🏼
doing this and the wony pilates workout for 21 days ! (3 weeks)
day 1: ✅ the burn omggg😭
doing this and the song jia workout for 21 days ! (3 weeks)
day 1: ✅
day 2: ❌ studied
day 3: ❌ studied (will add 2 more days)
day 4: ✅ i ate
day 5: ✅ I GOT A MAT!!! anywayy this got easier 🫶🏻
.
Thanks you ❤
Your welcome💕
Please ,can you make a video about Dahyun's sports?
I'm going to do this work out for 2-3 weeks with some back and legs workouts as well, remind me to write here every day!
Day 1: done (I'm feeling my abs!)
Day 2: done (I LOVE abs pain)
Day 3: done! (I don't really see results but it's only 3d day so...)
Day 4:
Day 5:
Day 6: rest day
Week 1:
Week 2:
Week 3:
Hina, what is the routine for? I mean, what does it help the body with? Does it shape the waist, abdomen, long legs, or what does it do?
The title says it is for the entire body
But judging by exercises, it's probably for waist, abdomen, buttocks, back, and (probably) legs 👍
So good
Thanks!💞
Day 1 ✅
Hello girll, your workouts are the best! Pls do Winter (aespa) workout.
Thanks!! I’ll try to find one!☺️
Hi hina,can you make foam roller workout???
I have stretch one that I made while ago but I’ll try to make one soon!
格好良い。
Hina, your videos is the best ❤️🩹
Thank you~😍🥰
How many cals does this burn?
I'll be doing this for the next 3 weeks!!! I'll update!!
Initial measurements:
Waist: 68.5 cm
Butt: 90 cm
Day 1: very hard but also very nice!! I liked it!
Day 2: Did it!!!
day 3: donee
Updatee
@ I have been mad busy with my finals so I couldn’t finish :(
But not long ago I did the New Jeans video alongside the Ahyeon one and I got incredible results!
Para que sirven estos tipod de ejercicios ?? Alguien podria decirme ??? Te tonifica todo el cuerpo ??? O solo una parte de ella ???
Ayuda podrian explicarme ? 😢😢😢😢
@cokasigimm thank you
thank you!
おはようございます😊7月26日⭕️
Thank you so much
Your welcome🥰
你好，我請你製作一個關於韓國流行音樂組合 ALICE 的 SOHEE 練習的影片。如果你能做到的話，非常感謝你，我喜歡你的視頻❤😊
HINA OMG I LOVE YOU SO SO SO MUCH THANK YOU!!
Thank you😍🤍
Omg Hina ❤❤ mam
Lovely 🌹
Happy chocolate 🍫🍫🍫 day
Happy early Valentine’s Day💕
@@Hinafit thanks mam
And
You too Sarita love 💕💕😘 you mam
If you don't mind
Can I asking you samthing
Mam
Where do you living mam
South Korea ya china
@@LeoRaajMalaysia I think
❤❤❤❤❤❤
👍
6:50 what is this song ? 😭
I couldn't understand the exercises to train the back, can you please explain them to me?
Hi, which one is it?☺️
@@Hinafit Hi, the exercises that move the arms and tighten the shoulder blade and the ones that lift the legs, how do I know that I'm not arching my back too much to avoid injury? Thank you very much for responding! ♥️💖❤️
Is this useful for thighs as well?
yes
Add the song NAME TO IT
👍👍👍👍👏👏👏😍😍😍😍
Дуже дякую!))
❤❤❤😊😊 sis that not a brain that's super mind mission impossible wow sis thanku a lot love u 🫡🥰😍
Thank you~😍❣️
Sougio
Скажите этот пилатес поможет убрать ляжки?
It’s not specifically focused on thighs but back kick is effective for your back thighs👍
попробуй тренировку Соён или тренировку итзи на попу с этого же канала
OMG THANK YOUUU
Your welcome~🥰
I love you 🫶
🥰🫶🫶
doing this along with 3 other workouts until i hopefully see results 😋
d1: ✅
d2: