I want to do this workout for a month!🎉 Day1:It was sooo fun! I really want to continue and I feel less bloated Day2:A little sweaty and I could feel my abs burning. It was fun tho❤ Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Day11 Day12 Day13 Day14 Day15 Day16 Day17 Day18 Day19 Day20 Day21 Day22 Day23 Day24 Day25 Day26 Day27 Day28 Day29 Day30 Day31 PLEASE REMIND
This was the most practical and effective training I've ever seen, it's very easy to do, and of course, a little tiring, but if you stick with it, you can get faster results! I just did it, I'm feeling victorious and strong. 💪🏻😼
I will be doing these exercises for 1 month😻 (One time a day) Day 1: it has been difficult ✅ Day 2: it has been difficult too ✅ Day 3: It was just as difficult as the previous two days.✅ Day 4:It was a little easier than the previous days but it's still difficult.✅ Day 5: It was just as difficult as yesterday✅ Day 6:❌ Day 7:It was just as difficult as the other days✅ Day 8: easier than yesterday Day 9: so easy!✅ Day 10: easy✅ Day 11:easy ✅ Day 12: easy✅ Day 13:easy✅ Day 14: so easy!✅ Day 15: so easy!✅ Since I started I have lost a few grams, but I will continue doing so for a month
Doing this workout for a week DOING THIS WORKOUT ONCE A DAY WHILE DOING 3 OTHER WORKOUTS+ DANCING TO RANDOM KPOP SONGS FOR AROUND 1-2 HOURS I know the dancing seems like a lot but i personally dont find it working out and I find it really fun to make me have motivation (i have been dancing for 1-2 hours at night since around july and i have lost some weight too! W/o doing any workouts) Day 1: ✅ pretty easy but did feel a burn MISSED: ❌ i was busy doing a project so im adding another day to make up for it (danced for around an hour and a half) Day 2: ✅ it was a little harder bc i was sore and i got a rug burn but it made me feel good! Day 3: ✅ All 4 workouts have been getting a little easier and the soreness has gone down more a lot! So far its going good and its fun! Day 4: ✅ all 4 have gotten easier and I feel like my thighs have gotten a tiny bit slimmer but not enough for ppl to notice besides me. I also added another workout just for today because I had extra time and I felt like it! Day 5: ✅ THE WORKOUTS ARE SO MUCH EASIER OMG. i love when i get to this stage and doing these things help me have more motivation so I can see my progress! I only did 4 workouts today bc after school I walked like 2 miles with my friends and so I already got a good amount today! Day 6: ✅ the workouts have been so fun and I enjoy doing them! Now that ive been doing these workouts for myself ive realized that it gives me sm more motivation and makes me feel patient for results. REMEMBER TO WORKOUT FOR URSELF AND NOT TO PLEASE OTHER PEOPLE! I will def continue to update more than a week! Day 7: ✅ DONEONEOENENENE! i have lost around 2 pounds and my stomach has gotten flatter from the ab workouts i have been doing! My thighs have def gotten slimmer and I will continue to update throughout the next week! LIKE OR COMMENT TO REMIND ME TO UPDATE PLEASE I MIGHT CONTINUE MORE THAN A WEEK BC NEXT WEEK IS SPRING BREAK SO I HAVE MORE TIME!
This lady is recognise.the experience show it.the attitude and determination show it. Her guy also look fit. Experience it early,will earn a fitter body,a fitter side.😊😊😊😊.
doing this workout for 14 days! im 49.4kg and i want to get to 47! day 1: ✅ it was kind of hard, i will do other workouts from hinafit apart from this aswell day 2: ✅ it was difficult; i was really tired this time so i changed the last workout to a normal half plank. day 3: ✅ i think this workout is getting easier 😍 i dont feel really tired after the squats as i was the first day. i will keep doing this workout! day 4: ✅ it went by faster this time! i can see it getting easier! day 5: ✅ i just realised i've been doing the superman exercise wrong this whole time 😭 but the abs workout have been getting easier. when i wake up in the mornings i think my stomach looks flatter, but not completely. day 6 (day6 heheheh): ❌ today i only did until the squats and i couldn't do any more because i woke up sick this morning :( my head hurts so much and it's rlly hot so ill just do 2 tomorrow!
Holaap,haré esta rutina por una semana ya q en 7 días inicio clases. Mi peso actual es de 71kg y mi meta es 64kg,cabe mencionar que me guiaré por cambios físicos💓 Día 1: ✅ Día 2: ✅ Día 3:✅ Día 4:✅ Día 5: Día 6: Día 7: descanso 🤍
@@abiiw3 holi,esta rutina la hacia con otras,asi q mientras la realize si vi cambios físicos más no en la balanza,igual es buena si la haces constantemente
Mam i am big fan of you and your work out video You never called me love and you told her i love you This is not right this is not fair I am jealous couses you called her love couses I am 19 years old girl I am so jealous on her
will these exercises make me gain muscles? i just want to lose fat and does it really work? did it work for anybody? how long did it take you to see results + were you on any diet if so what is it?
I wil be doing these exercises for 5 days (with more 4 or five workouts) Im brazilian and i have 49.9 inchs (i dont now how to say😅) Day 1: i think is not that hard but burns a lot ✅
Leta do it im 13 years old girl i will yall updatess Day-1 ✅ Day-2✅ Day-3✅ Day-4❎ Day-5✅(lost 1kg) Day-6✅ Day-❎ Day-❎ Day-❎ Day- ✅ (Like to remind me to update yall ❤❤❤)
Hii! Does this video help to have firm buttocks and a flat abdomen? Does it make the waist square or something like that? I hope someone can answer my question. ❤
あなたのチャンネルは素晴らしいです+あなたのエクササイズでどうもありがとうございました❤
Dacă aţi tradus asta, vă rugăm să lăsaţi un like
no
Ты молодец спасибо большое тебе тренировки эффективные
I want to do this workout for a month!🎉
Day1:It was sooo fun! I really want to continue and I feel less bloated
Day2:A little sweaty and I could feel my abs burning. It was fun tho❤
Day3
Day4
Day5
Day6
Day7
Day8
Day9
Day10
Day11
Day12
Day13
Day14
Day15
Day16
Day17
Day18
Day19
Day20
Day21
Day22
Day23
Day24
Day25
Day26
Day27
Day28
Day29
Day30
Day31
PLEASE REMIND
Reminder: YOU CAN DO IT!
Doing this until I get my dream body!!! I’m also doing this with other workouts but ya. Let’s start!!
Day 1✅ did it!
Day 2✅ did it!
LETS GOOO
This was the most practical and effective training I've ever seen, it's very easy to do, and of course, a little tiring, but if you stick with it, you can get faster results! I just did it, I'm feeling victorious and strong. 💪🏻😼
I do this workout for a few days and already I see an improvement I adore thanks so much ❤️
How its it going?
@@aampvro well I lost 2 kilos ,
@@aampvro well I lost 2 kilos ,
やったあ❣️ジムでやるマット運動のレパートリーに追加させてもらいます😆いつも本当にありがとうございます✨
是非是非‼︎
こちらこそいつもやって下さってありがとうございます🥰💪
I love your workouts! They help me stay in shape!
I will be doing these exercises for 1 month😻 (One time a day)
Day 1: it has been difficult ✅
Day 2: it has been difficult too ✅
Day 3: It was just as difficult as the previous two days.✅
Day 4:It was a little easier than the previous days but it's still difficult.✅
Day 5: It was just as difficult as yesterday✅
Day 6:❌
Day 7:It was just as difficult as the other days✅
Day 8: easier than yesterday
Day 9: so easy!✅
Day 10: easy✅
Day 11:easy ✅
Day 12: easy✅
Day 13:easy✅
Day 14: so easy!✅
Day 15: so easy!✅
Since I started I have lost a few grams, but I will continue doing so for a month
Keep doing this
@@E.a.8Iyess, thankss 💖
@@choco_clo Welcome!
Results?
I could only lose 300 grams, so I will do it for 1 month@@아디야한
The workout looks really good for beginners Thank you ✨ But I would be really happy if there would be another workout from itzy 💗
So good exercise i have did this its helpful 😮
うわー、とてもいいですね、始めます、希望の体を手に入れることができれば幸いです 😊😊
ありがとうございます😊
一緒に頑張りましょう〜💪🔥
まあ、上手にやりましょう @@Hinafit
YAYYYYYY FINALLY!!! Thank you so much unnie!! I will add this to my workout routine💗💗
Yay! Thank you😍🔥
1 month
1.day
2.day
3.day
4.day
5.day
6.day
7.day
8.day
9.day
10.day
11.day
12.day
13.day
14.day
15.day
16.day
17.day
18.day
19.day
20.day
21.day
22.day
23.day
24.day
25.day
26.day
27.day
28.day
29.day
30.day
31.day
Results:
LETS GOOOOO
Doing this workout for a week
DOING THIS WORKOUT ONCE A DAY WHILE DOING 3 OTHER WORKOUTS+ DANCING TO RANDOM KPOP SONGS FOR AROUND 1-2 HOURS
I know the dancing seems like a lot but i personally dont find it working out and I find it really fun to make me have motivation (i have been dancing for 1-2 hours at night since around july and i have lost some weight too! W/o doing any workouts)
Day 1: ✅ pretty easy but did feel a burn
MISSED: ❌ i was busy doing a project so im adding another day to make up for it (danced for around an hour and a half)
Day 2: ✅ it was a little harder bc i was sore and i got a rug burn but it made me feel good!
Day 3: ✅ All 4 workouts have been getting a little easier and the soreness has gone down more a lot! So far its going good and its fun!
Day 4: ✅ all 4 have gotten easier and I feel like my thighs have gotten a tiny bit slimmer but not enough for ppl to notice besides me. I also added another workout just for today because I had extra time and I felt like it!
Day 5: ✅ THE WORKOUTS ARE SO MUCH EASIER OMG. i love when i get to this stage and doing these things help me have more motivation so I can see my progress! I only did 4 workouts today bc after school I walked like 2 miles with my friends and so I already got a good amount today!
Day 6: ✅ the workouts have been so fun and I enjoy doing them! Now that ive been doing these workouts for myself ive realized that it gives me sm more motivation and makes me feel patient for results. REMEMBER TO WORKOUT FOR URSELF AND NOT TO PLEASE OTHER PEOPLE! I will def continue to update more than a week!
Day 7: ✅ DONEONEOENENENE! i have lost around 2 pounds and my stomach has gotten flatter from the ab workouts i have been doing! My thighs have def gotten slimmer and I will continue to update throughout the next week!
LIKE OR COMMENT TO REMIND ME TO UPDATE PLEASE
I MIGHT CONTINUE MORE THAN A WEEK BC NEXT WEEK IS SPRING BREAK SO I HAVE MORE TIME!
It's so fun to read your progress! Keep going!
@@elsiemae9270 TYY I WILL AFTER SCHOOL
I started today March 11
I'll do this for a month.
Day 1: ✓ I found it difficult and my body hurts
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
It gets a lot better! Ive been doing this a week + with 3 other workouts and they get a lot easier around day 4-5!
Как продвижения?
@@jinx14999 I'm doing well, I've noticed changes. 100% recommended. I just saw your comment
I’ll start doing Hina’s workout videos I’ll update y’all after a month!
Update?
This lady is recognise.the experience show it.the attitude and determination show it.
Her guy also look fit.
Experience it early,will earn a fitter body,a fitter side.😊😊😊😊.
Thank you so much sis💗 your videos are the best and very useful ✨
She is the best
thank you!! waited for this
Your welcome☺️Glad to hear that!!
@@Hinafitwhat song is this? 2:43
doing this workout for 14 days!
im 49.4kg and i want to get to 47!
day 1: ✅ it was kind of hard, i will do other workouts from hinafit apart from this aswell
day 2: ✅ it was difficult; i was really tired this time so i changed the last workout to a normal half plank.
day 3: ✅ i think this workout is getting easier 😍 i dont feel really tired after the squats as i was the first day. i will keep doing this workout!
day 4: ✅ it went by faster this time! i can see it getting easier!
day 5: ✅ i just realised i've been doing the superman exercise wrong this whole time 😭 but the abs workout have been getting easier. when i wake up in the mornings i think my stomach looks flatter, but not completely.
day 6 (day6 heheheh): ❌ today i only did until the squats and i couldn't do any more because i woke up sick this morning :( my head hurts so much and it's rlly hot so ill just do 2 tomorrow!
Nothing, I just want to tell you to keep doing this
@@E.a.8I thank you for this comment 💗 i'm working really hard and i won't give up!
@@aiqeuri Welcome!
So how much did u lose?
Thanks!
あ〜〜〜、お腹が邪魔で膝が上がらない〜〜〜〜〜〜。
Yesss this is exactly what I was asking for ❤
Thank you ❤
I love your workouts❤
He became cooler and cooler every second, keep up, Captain!!🥰🫶
In which days do you see some results?
Hinata workouts is the best ❤
Thanksss💖
I agree
Спасибо большое. Ты большая молодец❤
Thank you🥰🥰
とても綺麗
Podrias hacer rutina de todo el cuerpo de jennie porfavor😢
骨格ナチュラルの人にもこのトレーニングは合いますか？
Nuevo para mi rutina??? Eso suena genial!!
Thank you!!😍
2week
14-D🎉
Мне нравится твои уроки✨😊
Thank you 🥹💖
腹筋を鍛えると平らになり、食事をすると腹筋が膨らむのですが、これは運動の効果に影響しますか？
私はそうは思いませんが、それはあなたがアクティブかどうかによります 🙂
Стоп это нормально когда вы едите и ваш живот становится больше. Там же еда хранится у нас в желудке. ❤
Hello, thanks for the film, my name is sarina a lran
How exciting. New video, I'm looking forward to it ✨💞
Thanks💖
LOVE YOUR VIDEOS SO MUCH!!❤
Thank you~🥹🫶
@@Hinafit 🫂🫂
I still haven't managed to understand how to open the legs to do the squats 😭, can you explain it to me please?
Just stand with your feet apart?
@@mymomwantsmetobeadocter6870 Yes, but how many centimeters?
@@rainny83 uhm I'm not sure. Just your legs are fairly apart. I'm sure theres videos on how to do a squat properly
@@mymomwantsmetobeadocter6870 Okay, thank you very much angel
これって反り腰にも効きますか？
Holaap,haré esta rutina por una semana ya q en 7 días inicio clases.
Mi peso actual es de 71kg y mi meta es 64kg,cabe mencionar que me guiaré por cambios físicos💓
Día 1: ✅
Día 2: ✅
Día 3:✅
Día 4:✅
Día 5:
Día 6:
Día 7: descanso 🤍
como te fue en estos días?
@@abiiw3 holi,esta rutina la hacia con otras,asi q mientras la realize si vi cambios físicos más no en la balanza,igual es buena si la haces constantemente
empiezo hoy:
3/04/2024
peso:53 kilos
meta:42 kilos
Love your video and beautiful smile. Can you please put more effective workouts
chaeyoung twice work out plsssss
Turkce altyazi icin cok mutlu oldum❤
Ooo karıcımın yeni videosu gelmiş hoş gelmiş🎉❤
☺️💪🔥
Thank you ma'am existed ❤❤😅
Waiting for this
Miss u queen 👑👑👑
Thank you 😍😍
Welcome 🤗🤗🤗
Mam
i am big fan of you and your work out video
You never called me love and you told her i love you
This is not right this is not fair
I am jealous couses you called her love couses I am 19 years old girl
I am so jealous on her
Thank you so Mach mam 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
will these exercises make me gain muscles? i just want to lose fat and does it really work? did it work for anybody? how long did it take you to see results + were you on any diet if so what is it?
彼氏さんの紹介動画出して欲しいナ❤️🔥❤️🔥❤️🔥
Can you do shoulder blade exercises please love you🎀🤍
More stretching vids??? 😢❤
I will!!
これだ！！！！！とりあえず１週間ダンスと組み合わせてみます^_^
Can you do finger lengthening exercises?
You could do a CHAEWON training from LE SSERAFIM
Thank you for posting this 😊❤
Your welcome❤️🔥
スポーツの世界は本当に初心者ですが、とても気に入りました。もっと体重を減らしたいと思っています😅❤
I wil be doing these exercises for 5 days (with more 4 or five workouts)
Im brazilian and i have 49.9 inchs (i dont now how to say😅)
Day 1: i think is not that hard but burns a lot ✅
juro q en este momento ya no tengo muchas ganas de seguir pq voy en el video núm 13 de ejercicios q hago (son 14 pero bno‼💪😭)
ay pero vv,y yo antes que hacia 6 ya no podia mas al segundo recomiendas hacer 14? y m puedes pasar ka playlist que haces?
@@tutilinablink uy yo hice mi propia playlist, yo digo q si está bno hacer 14 videos de ejercicios si quieres tener resultados más rápidos
@@moreloveenyypen hoy hice 13 y casi me muero pero bueno
@@tutilinablink uy te entiendo 😔 suertee
Buscaba un video haci gracias gracias ❤❤❤❤❤
Thank you🥰❣️
Leta do it im 13 years old girl i will yall updatess
Day-1 ✅
Day-2✅
Day-3✅
Day-4❎
Day-5✅(lost 1kg)
Day-6✅
Day-❎
Day-❎
Day-❎
Day- ✅
(Like to remind me to update yall ❤❤❤)
Day-2 ✅
Did you do any diet with it?
@@BrynnKeough I ate normal lunch breakfast dinner and lessened the quantity and no outside and sugary foods 😉🌷🩷
@@PreetiChauhan-sq1td tysmmm!!!
So my phone broke and i didnt remember the pass of the id im doin it again
Day1✅
Day2❎
Day3✅
Day4❎
Day5✅
Day6✅
Day7✅
Day8✅
Day9❎
Day10✅
Day11✅
спасибо большое за ваши тренировки!! вы мне очень помогли в принятии себя и своего тела. удачи вам ꉂ(ˊᗜˋ*)♡
Думаешь она тебя поймёт? ^•^♡😅
@@Melky_cheva хахахах, ну я надеюсь на это >.
has anybody seen results yett?
Yea my thighs have gotten a little slimmer (ive been doing 4 different workouts and dancing) its been 5 days
@@lacey6806 OMGG really?? could you tell me which workouts you've been doing?? like do u have a playlist or something
@@R4VENLIMINALS ILL SEND LINKS!!
@@R4VENLIMINALS ruclips.net/video/a-dLyj6eUMg/видео.htmlsi=_8fjysTZXx2fQDtq (FIRST WORKOUT)
@@R4VENLIMINALS ruclips.net/video/gy_ktekQX5w/видео.htmlsi=-Hkm4LwHBfZsYbre (2nd)
I am first
hi
ごおっ
Hi☺️👋
I watch every one of your videos and practice those exercises. 💓💓
رائع ❤❤
i love your vorkouts!) you are really better and beautiful💗
سلام، برای این فیلم زیباتون ممنونم، من از ایران هستم
Helps lose fat throughout the body? I want to have thinner arms and thighs.
6:28 what's the song name !?
Hii! Does this video help to have firm buttocks and a flat abdomen? Does it make the waist square or something like that? I hope someone can answer my question. ❤
I LOVE IT, I'm always following your routines, I was wondering if you could add one to reduce cheeks T-T
Hadi bismillah
✅️
Tolong buat bentuk wajah changha full ,pliss saya menunggu ❤😊
هلووو
Hello👋💛
@@Hinafit I love you
si da resultados?? Respondan xfi, esto es urgente, me propuse a cambiar este año, si no lo logro estaré decepcionada conmigo misma ( T ~ T )
اليوم الثالث
Sougio
Turkce altyazi icin cok mutlu oldum❤
Turkce altyazi icin cok mutlu oldum❤