Intense burn in 4mins🔥MAMAMOO Sora Inspired Abs Workout💪
HTML-код
- Опубликовано: 29 фев 2024
- 今日はMAMAMOOソラちゃんのやっていた腹筋トレ動画になります🔥
短時間でよく効くので、是非やってみてね❤️🔥
プロデュースウェアはこちらから！
hinafit.base.shop
今後も私の食生活や筋トレについて、RUclipsでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#腹筋トレーニング #くびれ作り #脂肪燃焼#11字腹筋 #腹筋チャレンジ #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ#mamamoo 
Хобби
I intend to do it for 1 week! I'm going to do it and after 1 week I'll tell you the results (I'm going to do it together with Yuna from itzy's training)
Day 1: ✅
Day 2: ✅
Como vas?
@@Qsy-fo6mv Wow, the results are incredible, I highly recommend it, especially because it’s not very difficult.
I plan to do this for a week/2 weeks (wish me luck)
__________
First week
Day 1-✅ (I did it twice, it was difficult and painful, so I paused and didn’t do it completely)
Day 2-✅ (So far I’ve done it once, later again, after yesterday everything hurts, but not very much, this time I can praise myself! I did it despite the pain and didn’t stop🥰)
Day 3-✅ (twice)
Day 4-✅ (I will also do it twice, I have a lot of time. In general, it seems to me that there are some changes.. I have 3 more days left to do this workout, and after that I will either continue this one or try something more difficult. Good luck to me and those who do it!)
Day 5-✅ (I just did this... it was a little difficult, I had to take a break, I think because I was at school and I'm a bit tired.I'm shocked, this is the 5th day of training.. 2 more days and my records will end.. haha. By the way, I think my belly has gotten smaller!)
Day 6-❌ (I missed this because I was very tired and had a hard day.)
i need a stray kids workout 😭
Omgg yesss that would be soo intense but good at the same time 😭
@@emerald9467 FRR 💔
SLAYYYY
Same😭
毎回新しいのをありがとうございます😊飽きずに続けられて感謝しかないです🙇
Thank you ❤
You so pretty! 💗
I love your workouts!! 😊❤️
بجربها واقولكم النتيجة رجعوني !❤
1-اول مره طبعا , سحبت تقريبا ٣ تمرينات حسيت ماقدر اسويها الباقي كلها سويتها نوعا ما سهله وسريعه
2-الصدق ماسويت نسيت بسوي اليوم او بكره ان شاءلله
3-
thank you💓
1 incredible routine it was very difficult to do exercise 7 but I am improving ✅
Día 1=✅
Día 2=✅
Día 3=✅
Día 4=✅
Has your body made a difference? Has it become better or not?
お腹が邪魔で中々きつい。
寝る前と起きる時やってみよう。
ぜひぜひ🥰
生配信お願いします😊
@@Hinafit 我想要丰胸运动
@@Hinafit 我想要 Blackpink、Lisa、Jennie Kim、Kim Jisoo 和 Rosé 的全身锻炼，一步一步进行
@@Hinafitエクササイズには腰も含まれますか？
I like your outfit!😻
Thank you💕
Unnie when i be a kpop idol ill inform about you to my fans you're the one who gives me strength 💪 ❤
Keep going and work hard for it🤍
@@HisanaFathima-et7qg
@@Inyeong818 don't give up you got this
Hina could you do Sohee's exercise routine?please
Just saw you in mid valley. You looked beautiful. Keep it up. ❤
doing hina workouts until summer
Good luck !
Update
New workout! I loved this, I am going to try!
Thank you 🥰
@@Hinafit You're welcome! 💗💖
thank you really i love you i am grateful to you❤
Aw Thank you🥰
Please do TWICE TZUYU workout ❤️❤️💗💗
Hi, I am your big fan And you are my exercise idol💓♥💖
Thank you~🥹💖
Sougio ❤❤
Вы очень красивая ❤
今回も本当参考になりますꕤ︎︎·͜·
フォーム綺麗で憧れます、、
レドベルのウェンディさんのworkoutもいつか作ってください🙇🏻♀️
これからも応援しています🫶🫶
ありがとうございます‼︎💖
探してみます☺️
Uff, que entrenamiento tan intenso, hasta parece que hice 30 min de ejercicio 💪🏼😮💨
Cómo vas?
@@Lolitamuxasubs pues bien se me a marcado un poco, pero siento que es muy poco tiempo para ver resultados grandes pero si veo alguno más notorio lo comentaré ;)
@@Bangchanmihoney_ te ha echo cintura?
彼女の「また明日ね」って言う言葉が大好きで、やる気が出ます。
How many time i should do it?
❤❤💪💪💪
Long time mam
I love you
Excellent you workout video
I love you mam ❤❤❤❤❤❤❤
Missing you ❤❤❤
Thank you🥰
Sorry I couldn’t upload last week😖
@@Hinafit it's okay
Don't say sorry 😔😔
I missed you!
Sorry I couldn’t upload last week😖
Thanks for waiting!
@@Hinafit I understand! You're welcome!
im shaking after doing that, you killed me girl😭
حسوي التمارين لحد ما اوصل للوزن الي اريدة ان شاء الله
الوزن 60 kg
ملاحظة * محيط الخصر 75
اليوم الاول : تم
اليوم الثاني : تم
اليوم الثالث : تم
ملاحظة * محيط الخصر 73
اليوم الرابع : تم
اليوم الخامس : تم🎉
Can you do wonyoung abs
毎回姿勢を変えるのもめんどいと感じてしまうズボラっぷり…笑
がんばります😢
언니 온몸이 너무 힘들어요. 아프다😢
I love you ❤
🥰❤️🔥
Can u do Black pink or bts all members work out😊
Ok I’ll look it up💕
Thank you so much ❤❤
今更ですが、HIITとの併用でピラティスも始めました
お〜素晴らしいですね‼︎💫ファイトです💪
are you joking bro this even more harder than jungkook workout😭
I do not know what language you speak, but I write in English
She speaks japanese
I want to small leg please mam leg exercis
👍👍
here name is solar 🤨🤨🤨🤨
The caption was originally written in Japanese but it got translated wrong
Please mam I want to blackpink Rose workout please mam please please please please please please please please please please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
ruclips.net/video/oudzVwGRmis/видео.htmlsi=TXT46TnXSjz53Pwx
I already uploaded her Pilates workout video!☺️
You are so beautiful and thin ❤
I love you ❤
🥰🫶