Song Jia’s Toned Full Body Pilates Routine!💞
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- Опубликовано: 30 сен 2024
- 今日は脱出おひとり島に出ていたソンジアちゃんのピラティス動画を参考にした、全身引き締めピラティストレーニングになります☺️
是非やってみてね❤️🔥
プロデュースウェアはこちらから！
hinafit.base.shop
今後も私の食生活や筋トレについて、RUclipsでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
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E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#ピラティス#ストレッチ#ストレッチ動画#全身ストレッチ#背中痩せ#二の腕痩せ#腹筋トレーニング #腹筋チャレンジ #上半身ストレッチ#stretch #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ#ヒップアップ#毎日ストレッチ
Instagram🩵 | instagram.com/hinatatrc
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Thank you for watching & trying it❤️🔥
I hope you guys enjoy it!
Let’s fighting together!!☺️💪
今日もお疲れ様〜☺️
楽しんで頂けたら嬉しいです❣️
.Could you please make a video tomorrow on how to get slender legs and thighs in a week or at least two?
А если есть сылку пожалуйтса
こんにちは、質問ですが、これらのエクササイズは体のどの部分を引き締めますか?
それとも体全体の調子を整えますか？
I'll do this for 15 days everyday.
Day 1- ✅️Pretty easy
Day 2- ✅️ I found myself struggling in some of the exercises but was still able to complete it.
Day 3- ✅️ It was fun today doing this routine cuz i was doing with my czn. 😅
Day 4- ✅️ easyy, my tummy looks flat. 😍
Day 5- ✅️ i was only able to do half of the exercises
Day 6- ✅️ donee, but i cant see any more difference
Day 7 -❌️
Day 8 - ❌️ didn't fell the slightest urge to do, had no motivation.
As a punishment I'll start over again from day 1 🙂
Anyways,
Day 1-✅️ done
Day 2-✅️ doneeeee
Come back for update.
.
Update?
Uh
Doing this everyday for the whole summer!!
Im also doing another 30 minute workout before I do this work out!
Link: ruclips.net/video/wtjQ0V9A3KY/видео.html
I started this on june 18th
Day 1: I was sweating so much but since it was the first time, I was still learning
Day 2: lm sore from yesterday, but today was easy the plank always gets me! Still so much sweat
Day 3: I notice a slight difference for my butt and my waist is a little different too! body is obvi still sore but these exercises make me feel good! Literally still sweating from everywhere
Day 4: woke up and body was sore and I still sweat so much Im not expecting to see any changes any time soon 😊
Day 5: woke up and my body was not sore, i hate how hot it gets makes me sweat and wanna js jump in a pool I noticed my hips are a little different and my butt is somehow different too (I used to have no butt) after I reach day 7 Im going to take a break!
Day 6-8: I got really sick and weak, had no motivation to even eat but Im back!! should I restart?
Day 9: I forgot how sweaty I get and I was super tired I am still sick but i'm not as bad as I was the past days! I do notice my hips are slimming down i have no idea if that makes sense
Day 10: tiring as usual and my butt is getting its shape! Im so excited to see actual noticeable results!
Day 11: woke up and body was so sore, I got exhausted so fast into it Im still sick tho! (i couldnt taste anything today)
Ill be back tomorrow!
So?
バイトでクタクタだったけど、少しだけ頑張ろ！って8分間やってみたらやる前より体が軽くなってポカポカになりました！🔥☺️コツコツ頑張ります！
それは良かったです‼︎❤️🔥
バイトお疲れ様〜☺️
Pilateslerin mukemmel hepsini sabahları yaptim cok gerekliydi iyiki varsin seni cok seviyorum hinafit!
Hina !! I love ur workout I almost tried all of them💓 I was waiting for a Song Jia workout since months! I’m gonna do this every day I love it. Love you so much 💓💓
これをやるタイミングっていつが効果的ですか？筋トレやる前？後？？
Doing this with your slim arms workout until I get my desired results❤
Day 1 : ✅ honestly it wasn’t bad just tiring I’m super excited to see what results this workout gives❤😊
Day 2 : ❌😞 I didn’t feel like doing it bc I was too busy so I just skipped but I did lots of walking❤
Day 3 : ✅ my abs are burning but atleast this is pretty easy unless your not flexible it might be hard❤
Day 4 : ✅ I did it for the first time I actually wanted to do it❤😊
Day 5 : ✅ didn’t want to do it but still did it bc I had little motivation
Day 6 : ❌ honestly didn’t feel like it so I didn’t do it😂
Keep going! It's worth it eventually:p
dia 1: estoy muy cansada y se me hico muy dificil el 3 ejercicio😞
(actualizare todos los dias💗)
Holaap, cómo vas? :3
THIS IS EXHAUSTING YET SATISFYING! I LOVE IT
Glad to hear that!!🥰
@@Hinafit I love your workouts it's refreshing! XOXO😘💗💗
Обожаю тренировки с этого канала! Раньше воспринимала тренировки как должное но потом попробовала тренировкил с этого канала и стала их любить и с удовольствием выполнять💗
Дададад
1 month
1.day ✔
2.day✖ I'm so tired
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Results:
the back squeeze and extension were a bit hard for me but I did it !
Thank you so much!! i feel amazing after this one , love ur videos🤍
Doing this workout every Saturday (week)!!
24.02.2024 ✅
Update ?
Please ,can you make a video about Dahyun's sports?
doing this and the wony pilates workout for 21 days ! (3 weeks)
day 1: ✅ the burn omggg😭
doing this and the song jia workout for 21 days ! (3 weeks)
day 1: ✅
day 2: ❌ studied
day 3: ❌ studied (will add 2 more days)
day 4: ✅ i ate
day 5: ✅ I GOT A MAT!!! anywayy this got easier 🫶🏻
.
I love the IU yoga so much can we get more yoga videos?
Got it!!
Hello Hinavit, I miss your channel. He is a great trainer and he has a great channel. I continue. I loved your channel very much. I am your first follower.💖💖💖💖
How many cals does this burn?
おひとり島3のバスケ選手のモテっぷり凄かったですね😮
❤❤❤❤❤❤
グァンヒ凄かったですね〜😂🤣
あなたは私のインスピレーションです、私も大人になったらあなたのようになりたいです！ ❤️幸運を祈ります!!
ありがとう🥰❣️
Para que sirven estos tipod de ejercicios ?? Alguien podria decirme ??? Te tonifica todo el cuerpo ??? O solo una parte de ella ???
Ayuda podrian explicarme ? 😢😢😢😢
@cokasigimm thank you
Hello girll, your workouts are the best! Pls do Winter (aespa) workout.
Thanks!! I’ll try to find one!☺️
Hina, what is the routine for? I mean, what does it help the body with? Does it shape the waist, abdomen, long legs, or what does it do?
The title says it is for the entire body
But judging by exercises, it's probably for waist, abdomen, buttocks, back, and (probably) legs 👍
hina is the best!!🤍
你好，我請你製作一個關於韓國流行音樂組合 ALICE 的 SOHEE 練習的影片。如果你能做到的話，非常感謝你，我喜歡你的視頻❤😊
Doing this! 💗
Day 1: ✅ I don't was hard, easy!
Day 2: ✅
cómo vas?
@@starzbi Hola, la verdad me siento mas delgada, pero no note muchos cambios y lo tendria que hacer por 2 meses para notar mas linda! gracias por acordarme 💞
New workout! 😍♥️
Hi hina,can you make foam roller workout???
I have stretch one that I made while ago but I’ll try to make one soon!
I need this so much!!
Hina, your videos is the best ❤️🩹
Thank you~😍🥰
I love your workouts! ❤️
Thank you!!💖
☺️💖Should I do Diet with her + Please reply @@Hinafit
I'm going to do this work out for 2-3 weeks with some back and legs workouts as well, remind me to write here every day!
Day 1: done (I'm feeling my abs!)
Day 2: done (I LOVE abs pain)
Day 3: done! (I don't really see results but it's only 3d day so...)
Day 4:
Day 5:
Day 6: rest day
Week 1:
Week 2:
Week 3:
Дуже дякую!))
Sougio
Add the song NAME TO IT
Hina you're the best 💝💗
🥹💛💛
6:50 what is this song ? 😭
am here for the music its great while I stretch. 😊😊😊
👍👍👍👍👏👏👏😍😍😍😍
おはようございます😊7月26日⭕️
I will definitely try your workouts are so amazing thank you 🫶🏼
Doing this along with Lily Sabri’s 5 Minute Pilates Video 💕
- Day 1 ❤️🩹 Went Smoothly, No changes but seems like my bloating went down
- Day 2 ❤️🩹 Sweated a-lot more than yesterday, I feel very motivated
Reminder
Thank you so much
Your welcome🥰
THANK YOUU i love ur videos sm
Thank you~☺️☺️
Wow❤I love you ❤🤟
🥰🥰🫶
Omg Hina ❤❤ mam
Lovely 🌹
Happy chocolate 🍫🍫🍫 day
Happy early Valentine’s Day💕
@@Hinafit thanks mam
And
You too Sarita love 💕💕😘 you mam
If you don't mind
Can I asking you samthing
Mam
Where do you living mam
South Korea ya china
@@LeoRaajMalaysia I think
HINA OMG I LOVE YOU SO SO SO MUCH THANK YOU!!
Thank you😍🤍
❤❤❤❤❤❤
👍
This is very useful thank you
Your welcome! Thank you for watching😊
So good
Thanks!💞
格好良い。
Скажите этот пилатес поможет убрать ляжки?
It’s not specifically focused on thighs but back kick is effective for your back thighs👍
попробуй тренировку Соён или тренировку итзи на попу с этого же канала
❤❤❤😊😊 sis that not a brain that's super mind mission impossible wow sis thanku a lot love u 🫡🥰😍
Thank you~😍❣️
I love you 🫶
🥰🫶🫶
Thank you!!
Thanks you ❤
Your welcome💕
I couldn't understand the exercises to train the back, can you please explain them to me?
Hi, which one is it?☺️
@@Hinafit Hi, the exercises that move the arms and tighten the shoulder blade and the ones that lift the legs, how do I know that I'm not arching my back too much to avoid injury? Thank you very much for responding! ♥️💖❤️
thank you!
Is this useful for thighs as well?
yes
OMG THANK YOUUU
Your welcome~🥰
doing this along with 3 other workouts until i hopefully see results 😋
d1: ✅
d2: