Relaxing Stretch in Bed🌙 For Better Sleep, Flexibility, Stress Relief and Stiffness

今日はベッドで出来る寝る前におすすめなリラックスストレッチ動画になります☺️
今後も私の食生活や筋トレについて、RUclipsでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷[e-mail]
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#ストレッチ#ストレッチ動画#全身ストレッチ#脚痩せ#下半身ストレッチ#stretch #夜ストレッチ#夜ヨガ#ヨガ#kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ#背中痩せ#上半身ストレッチ#毎日ストレッチ

[@dudulwrc]

I hope you have a great night's sleep and that you have great dreams after finishing these relaxing stretches. 🤍✨🌜
편안한 스트레칭을 마친 후 편안한 숙면을 취하고 좋은 꿈을 꾸시기를 바랍니다. 🤍✨🌜

[@user-xw3fi4ir1f]

ありがとう、私のお気に入りのチャンネルです 💗💗💗💗💗

[@sasatarek4772]

A good one after 10,000 steps and before sleep Ofc, it's sooo relaxing

[@hossamrashaddd8339]

短期間でかなり痩せました、動画ありがとうございます。 😭💗

[@4valeryia]

thank you, Hina. i work at the coffee shop and most of the time i’m either standing or walking (sometimes even running). these videos help me with back and legs pain very much and it’s the best way to end the day after 10h shift. i remember doing stretches every day and how i used to feel good all the time and i hope i can bring back that habit ❤

[@safigiwee]

it would be very interesting to see exercises for swelling😊😊

[@elliisxx]

i did this like midnight and it feels good after doing this👌👌!

[@Psalm116-JC-loves-you]

Yess, i am doing a 3 month workout challenge and doing this after my workout and before my shower is so refreshing

[@DenizmelisaYanbay]

Can you do newjeans haerin plssssss

[@effi140]

shoutout to everyone whose bed it too small for thease exercises 😂 But I still loved this stretch ❤ Goodnight to everybodyyy!^^

[@yuefle]

今日も良い選曲😊

[@Hinafit]

そう言って頂けて良かったです🥰

[@Soupoftogekiss]

I love ur stretching videos it really help me to get more flexible!

[@Akiko_Nakano]

I love it very relaxing

[@milkylord]

ありがとうございます❤
おやすみなさい〜

[@Hinafit]

良い１日を🥰

[@Nyukiiy]

Wow this is really relaxing and im sure helpful, thank you so much Hina!

[@Dreamy_aruu]

Thankyou so much for these helpful videos love you sis!!💙✨️☆

[@anujabhosale577]

A week leg day routine please 😊

[@Sofialeticia139]

Thank you i love your videos

[@Hinafit]

Thank you!!☺️💕

[@Gofittwice]

I love that you did it on the bed this time 😊

[@Hinafit]

🥰🌙👍

[@user-uj5xv2bo8y]

I love it!😁

[@Hinafit]

Thank you💞

[@ispisbisl]

I was wishing you to upload an updated version of the old one!! Gonna be using this from now on, thanks ☺

[@Hinafit]

Glad to hear that!!🥰

[@ispisbisl]

☺️☺️

[@Fairy_dimples_13]

本当に良いですね

[@Hinafit]

ありがとうございます🥰

[@Fairy_dimples_13]

いらっしゃいませ

[@Fairy_dimples_13]

ひな姉😊😊🎀🎀

[@meryemlahouibi]

Always best for me 💓💓💓

[@Hinafit]

🥹🫶💖

[@Channismylife]

İyiki varsın hinaaaa💗💗💗💗

[@ispisbisl]

türk mü buldumm 🤩

[@Hinafit]

Hi!🥰🫶

[@Alixxx310]

I love your pilates ❤❤❤

[@Hinafit]

Thank you!!💕

[@Alixxx310]

@@Hinafit 💗

[@user-aaa1104]

Очень классно и комфортно, спасибо! ❤✨

[@Hinafit]

Great to hear that!!💕

[@user-em1ng7pz5m]

I love hinafit!❤

[@Hinafit]

🥹🥰💕

[@amirluqman227]

❤❤❤

[@Olivia_Kim-o2p]

Thank you, it will help me).❤️💌

[@Hinafit]

Your welcome!!💞

[@Mionangi]

Now I'm waiting for the same, but in the morning

[@miksiy228]

あなたは私が会った最高のブロガーです！!!!!!
p.s.私はロシアからですので、総ミスがある場合は私を許してください
Hi you're the best blogger!
Родные русские это лучшая расстяжка!!!

[@lookatmebaby01]

Согласна

[@Wonysbestie]

One hour ago!?! I am just an hour late and this is just perfect for sleeping 😊

[@Hinafit]

Yay! Great to hear that!🌟

[@CuteBlink5]

❤

[@candice__4_4]

Bonne nuit

[@kritisanonlover3549]

Love you so much 🌸 💗

[@Hinafit]

🥰🫶💖

[@Minanicolbaltazar]

Tiamoo 🙋🙋

[@Hinafit]

🥰💛

[@Azel-april]

とても助かりました ❤おやすみ皆さん 😊愛している

[@darcyvanegas2739]

Todos los ejercicios los realizaba en la cama 😅😂

[@user-em1ng7pz5m]

first!

[@نانا-2]

Love you 💗💥

[@Hinafit]

🥹💖💖

[@Fipsi369]

Hi I love your videos❤ they are really helpful 😊
Could you please share your personal workout routine 🥺
It’s ok if you don’t want to 😊

[@KristinaZipidi-w4z]

I have maybe a dump question
If i do that in the night but not before o go to sleep it will count?😅

[@flowersxwi]

あなたの練習はとても役に立ちます！ヒナのすることはすべて大好きです！

[@Hinafit]

ありがとう🥹💞💓

[@ya-si127]

Day 2 of asking hinafit for Meghan thee stallion inspired Pilates

[@user-em1ng7pz5m]

the first!

[@Hinafit]

Thanks for the first comment!!😊

[@user-iq9se1gw9m]

This is first time ❤❤❤❤ loveing 😊😊🎉🎉🎉🎉 hello mam
how are you queen 👑👑 you are the best dii

[@Hinafit]

Hi! I’m doing great!! How are you?😊 Thank you💕

[@user-iq9se1gw9m]

@@Hinafit Yes
You did it something new

[@sidra-b9c]

Hello . I will ask you a question, but it is not about sports and fitness But you may have an answer . I have brown skin and I want to make it white Do you have a solution? I hope so 😢

[@amirluqman3719]

Terbaik

[@Hinafit]

🥰

[@joyuri_lov]

下腹と、二の腕痩せたいんですけど毎日どのメニューでするとおすすめですか？！？！😢

[@Hinafit]

腹筋＆二の腕に特化した動画を何本か上げているので、その中から好きなものを１日2,3セットすることをオススメします😊💪

[@Akiko_Nakano]

A jo yuri fan?❤❤❤

[@joyuri_lov]

@@Hinafit わああありがとうございます😭💗🙏🏻

[@joyuri_lov]

@@Akiko_Nakano Yes👍🏻

[@stella_laurie]

💓👍🏻키를 키우고 싶은데 어떤 운동을 해야 하나요?

[@user-xm1fp1xl3m]

最近仕事で1日中立ってる事が多くなり背中の方まで手が届かなく成ってきました。
1日中立ってると腰も固まった感じで年かなぁ………………。

[@Hinafit]

お仕事お疲れ様です！
立ちっぱなしだと腰回り辛くなってきますよね😭
このストレッチが役に立つと嬉しいです😊

[@alonedarkmetew]

Oha BİR BEN Mİ TÜRKÜM VOAC

[@Kimya1111]

Please make how to decrease breast in 2 weeks ( I'm writing this from so long so please reply 🥺🥺❤️

[@isabeladorville3794]

Breast reduction surgery is the only way to reduce them, but one tip I can give you is not to consume a lot of milk (cow, goat, etc.) since it increases the size of the breasts. I hope it has helped you and that you have the results you want ❤

[@user-aaa1104]

Вот это новинка! Спасибо и будем ждать 🌟❤️‍🔥

[@Hinafit]

Thank you for watching🥰🌙

[@user-jd7kd7fy6c]

❤❤❤