K-POP Idol Do it too! Flat Belly Slim Waist Pilates Abs Workout❤️🔥 Alice Sohee Pilates Routine
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- Опубликовано: 30 сен 2024
- 今日はK-POPアイドルALICEのソヘちゃんがやっていたピラティスで腹筋引き締め、お腹痩せ、くびれ作りをしていこう🔥
ぜひやってみてね😊✊
今後も私の食生活や筋トレについて、RUclipsでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#ピラティス #pilates #absworkout #お腹痩せ #くびれ #腹筋トレーニング #全身痩せ #kpopworkout#韓国アイドル筋トレ#筋トレ #kpopidol
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おかげでHinafit、私は一週間のためにこれらの演習をやってきたと私は結果に驚きました
The only fitness RUclipsr who gives me motivation and makes me smile during these workouts 😭❤️
Aw thank you~☺️❤️🔥
@@Hinafit ILove you 💗
احبك💗😊
@@LeiLa_Ben824عربيههه💋💋💋
ماتتكلم عربي 😭😭؟؟@@LeiLa_Ben824
Es mi primer dia haciendo pilates y me duele toda la cintura y eso me motiva a seguir haciendo ya que si la parte de la cintura/abdomen duele o arde mientras lo haces es porque lo estas haciendo bien .
¡¡Hola!! Una pregunta, ¿esta rutina te ayudó a bajar de peso? Esque tengo la duda de si esta rutina es solo para tonificar o si también ayuda a bajar de peso, lo pregunto pq soy muy rellenita y no se si esta rutina me ayude :(
Pues a mí me ayudó a bajar un poco la grasa abdominal y tonificarla pero además del pilates tomo mucha agua, disminui el consumo de los carbohidratos solo un poco y estoy tomando un té de gengibre, canela y limón 😊@@Br0wni3ee_theSorcer3r
@@Br0wni3ee_theSorcer3rsi quieres bajar de peso has la rutina de wonyoung
@@Br0wni3ee_theSorcer3rcreo si quieres bajar de peso lo mejor sería hacer cardio!
@@jebejjangz Okey ¡gracias!
updating everyday!!
+stretching b4 to make it easier
Day 1: 🔘 and I almost died 😂😂
Me too!😂
i will do a few of hina's workouts every day for a few weeks and tracking my progress on this video, the workouts and stretches that im doing are: Relaxing Full Body Daily Stretch, Alice Sohee Pilates Routine (this one) , IVE Member's Pilates Routine, ILLIT Full body fat burn workout, and Full Body Fat Burn For Beginners. i hope i see results!
Day 1:
Relaxing Full Body Daily Stretch: i did this to prepare my body for the other workouts and it feels good! it was super easy but i must say the buttock stretch really got me, ouch 😅
Alice Sohee Pilates Routine: i really felt the burn with this one, it hurt but when i finished i felt great! i actually already did this workout 2 or 3 times but that was 2 weeks ago, i was SUPER sweaty after finishing it at that time but i barley sweated this time and its way easier so its easy to get used to! i hope i can do this with no pain soon!
IVE Member's Pilates Routine: it was tricky at first but i didn't struggle with anything that much, the pain went away really quickly, i could barley feel it. it felt amazing! until the side plank, that one hurt a lot for me so i barley did it but overall this one made me feel very good and lively
ILLIT Full body fat burn workout: this is another one i did a few times 2 weeks ago, at that time, most of the things in this one really burned but now i do it with almost no struggle! im pretty sweaty but just like the rest of the workouts, this made feel great and so alive! and also i can't do burpees so instead of the burpee squats, i just did a LOT of squats
Full Body Fat Burn For Beginners: i was expecting this to be an easier and gentler version of the last one but i was totally wrong, this was my first time doing this one and it was pretty painful and even though the pain went away quickly, i still feel a bit sore afterwards but overall this was a pretty good workout, but i would say the last one is more "beginner friendly" than this one in my opinion. this one was a bit tough for me so im not sure if i will do this everyday but i will definitely do it again!
i feel great right now!! doing workout after workout probably isn't the best thing to do in the middle of the night because now i have so much energy, for day 2 i will do some of the workouts in the morning and some at night instead of doing them all at once and i will try to sleep earlier as well instead of staying up late for this
Day 2:
Relaxing Full Body Daily Stretch: same as yesterday, a nice simple stretch, it feel good!
Alice Sohee Pilates Routine: surprisingly easy! i was dying yesterday but now i can do this easily! i still can't do the russian twist though. this is a super fun pilates routine! i feel great after this!
IVE Member's Pilates Routine: i made some progress! this time it was a lot easier! and i tried the russian twist, i wasn't that good at it and i didn't do it for the full 30 seconds but i think i can do it tomorrow, the side plank was also easier! again, i didn't do it for the full 30 seconds, but i got better at it! this pilates workout feels amazing!
ILLIT Full body fat burn workout: i can do this so easily now! i've already improved a lot!
Full Body Fat Burn For Beginners: its actually easier now! still a bit tricky but this is a great workout!
I have lots of energy and i feel amazing after all of this!
Day 3:
Relaxing Full Body Daily Stretch: great stretch! love doing this
Alice Sohee Pilates Routine: some of it is a bit tricky but i have gotten good at it!
i skipped the rest, i went to town and was super busy today
by the way, i'm going to stop writing out all the workouts and writing something for all of them because that takes too long, instead i will put a ✅ or ❎ to say if the day is completed or not
Day 4: ✅ a lot of stuff got easier today 😊
Day 5: ✅ omg everything is so easy now!! im really proud of my progress! thank you so much hina!
Altura: 1.50
Peso: 54.2 kg
Hoy miércoles 31 de julio empezare con esta rutina :]
También estoy haciendo la rutina de Hanni, la hare por un mes, nos vemos. :b
Pd: Hare las rutinas 4 o 5 veces a la semana.
You are the most beatiful person I have ever seen in my life💗🌸
Aww thank you so much🥹💓💓
@@Hinafit ILove you💗😊👑
I will be doing this workout plus other Hinafit and Hikari workouts.
Height:156
Weight:50
Waist:69
Leg:49
Desired weight:45
1 Day: done ✨
2 Day: 💔
3 Day:done✨
4 Day:💔 I was visiting, I ate a lot💔💔
5 Day: dooone✨
6 Day: done ✨even in bad weather I liked doing it And my waist gets smaller when I eat less 💔 it's 65..
7 Day:done✨
Hey
@@Dari_760 thanks for reminding
удачи!
Спасибо 💖@@lallaaaal
I will be doing this and giving reviews every day “ my goal is to do this for 7 days”
Day one: at first it was really hard and then it got easier but so far, no difference
Reminder
You got this !!!
Day two?
UPDATEE
Lmfao yeet
Haré este ejercicio por un mes.
Día 1: ✅
Día 2:✅
Día 3:✅
Día 4:
Día 5:
Día 6:
Día 7:
Día 8:
Día 9:
Día 10:
Día 11:
Heyy where are uu
hahah only one day
@@chelseaarteaga9873 Se me había olvidado que comenté ésto 😭pero estoy haciendo otros ejercicios de éste mismo canal
Me olvidé completamente de hacerlos, volveré a empezar 😭
@@darienpark9707ahhh típico
I’m going to do it every day!!
weight : 47,5 kg
height : 153 cm
Day 1 - ✅ My abs hurt, but I managed to do it, I did it twice
Day 2 - ✅ It was less dificult, I did it twice
Day 3 - ✅ 2x
Day 4 - ✅ 1x I did it once bc I was busy
Day 5 - ✅
wow great job! i would love to hear about the rest of how it went
Буду делать неделю.
1 - сделала, было в принципе не слишком сложно, но при выполнении упражнений слегка болел пресс.
2 - сделала, было чуть сложнее и болит пресс. Вчера после упражнений я была вся мокрая, а сейчас всё в порядке. Я надеюсь, что мой организм начал привыкать к ежедневным нагрузкам на тело.
3 - было не сложно, но чувствовался пресс. Уже есть небольшие изменения в талии.
4 -
5 -
6 -
7 -
Вы ежедневно занимаетесь спортом?!
ну как?
пинаю
Ну как обычно. Забыли. Такие коментарии желательно удалять
Hello, Hina! I’ve been watching your videos for a long time, I really like your workouts!! I would like to lose weight in my legs above the knees, they are 48-49 cm, the body itself is quite slender and the legs too, but I also want to lose weight in my hips... could you recommend some exercises to keep your legs from getting too pumpy?
I’m doing this workout for maybe 2weeks(? I’ll write down how I feel for everyday
Day 1 : it was a bit hard for me and not very visible results
Day 2 : my thighs was hurting so bad but it’s still hard
Day 3 : some of the moves was easier for me to do and slimmer waist
Day 4 : most moves was much easier to do
Day 5 : my legs is tired after the workout
Day 6 : don’t really feel tired after the workout but the crunch kick was hard for me
Day 7 :
Day 8 :
Day 9 :
Day 10:
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Heyy
🍃 Doing this workout for 2 weeks 🍃
Day 1 : ❤
Day 2 : ❤
well done! 💖💖 day 3?
@LolaTheDog-x I gave up cuz my parents bought mcdo 😢😭😭😭
Trying this for 2 weeks!
Day 1 ✅: Burns so bad but beauty is pain
Day2 ✅: forgot to update but it still burns 😭
Today?
@@asayyall omg i forgot to do it in the morning im gonna od it todya now, tysm for reminding me!!
Starting today
Day 1- stomach was burning and arms were shaking ✅
Day 2- could feel my inner stomach burning also arms got a bit stronger at the workout ✅
Day 3- I took this day as a rest day because I was really sore ❌
Day 4- could do the exercises abit easier than before but still a lot more sore also I do see some sliming down in my stomatch ✅
Day 5- ✅
REMINDER
Hello, I'm going to try this for two weeks, in addition to that I'm going to do cardio, I'm going to post the results every day. Good luck to all💗
Day 1✅: I have a hard time doing some exercises, and my stomach is really burning.
Day 1 - My stomach and legs were hurting ✅
Day 2 - My legs were shaking and my stomach was hurting alot, it was more painful than the first time ✅
Day 3 - It wasn't as painful as yesterday, I felt refreshed, but my head is hurting a bit ✅
Day 4 - I can't say it wasn't painful at all, but it wasn't that painful, I felt good at the end as well, and there's already some difference ✅
Day 5 - I barely felt any pain, over all easy ✅
Day 6 - I'm getting used to it, it wasn't that painful ✅
Day 7 - it was easy and it ended really soon, I see some difference already ✅
Day 8 - the scissor kick was more painful than usual, but the rest wasn't that hard ✅
Day 9 - I was too tired to do it ❎
HEYY
男らしい体になってモテたい
プランクは毎日、この動画は週2回しかしていないのに腹筋割れてきました😭
シュファでアイドルトレーニングをしてもらえませんか? 🥺
ちなみに、あなたのビデオはとても役に立ちます!
Hi gorgeous!!, I love your workouts so much 😭💝, I wanted to do a little request, could you do a good and effective hip dips workout?? If it’s kinda long it would be good, a workout were you feel the burn and that it’s effective, it’s really difficult to find some workouts about hip dips lately and I only trust you unnie 😭😭💝💝, I hope you could do it love you so much 🫶
Lo voy a intentar por una semana les voy diciendo como voy
Día1: poquito difícil pero bien👌
Día2 :me duele todoooo pero fue un poco más fácil hacerlos 💖
Day 3,4?
Edit: sorry I haven’t been posting but I am just going to retry today
Day 1:✅
ребята, действительно очень помогает!Мой живот стал меньше и очень подтянулся, занимаюсь 5-6 дней!❤
Que bueno lastima que yo soy de resultados no tan rápidos 👄
А вы соблюдали какую-то диету? А то я уже больше месяца (иногда пропускаю) занимаюсь этим, но мне особо не помогает. Только пресс немного видно, но совсем чуть-чуть, а талия меньше не стала
@@coca-cola2011 если у вас нет лишнегвеса,то тренировки на пресс для талии не помогут
😊انه تمرين رائع 🤩💟🌷💫🥛بعد يومين عيد ميلادي 🎉😢
Happy Birthday🥳💓💞
fun fact: you can do these in your room, plus you can also do it in bed 😁
Day 1✅ completed....it was a amazing experience...hope to continue....like to remind me❤...
Day 2✅
Reminder for day 3
..
I am sorry 😔😔
I thought you were from Korea sorry for mistake dii but I love you so much sister
No worries!! Thank you💞
Thank you so much! I will attempt to do this for a week!
By the way could you please make a Stray Kids inspired workout?
i will try this, i will update after a week
I need this idol's glute workout 🥹💓
the exercises are so good
but i have a question, won't it make the waist bigger? sorry im not really good at such things haha
When is the time you would start seeing the slimmer waist results?
You’re so beautiful and body goals!! I love your workouts so much! they’ve helped me learn to love myself and my body 🥰 I’m so excited to continue my fitness journey! ❤️
Thank you~☺️Great to hear that!!❤️🔥
@@Hinafit 🥰❤️
今日も頑張りました😊
お疲れ様です😊💪
Thank you for making such videos for us. they really help!❤
Thank you so much !! You give me hope every day you are the best!! 💓
Aww your welcome💞
Please minji ❤🎉new jeans workout
Can you do a full body pilates for beginners?😅❤😊
I'm really tired and tired but I have to do it for the perfect person.I love this channel🥵❤️🔥
☺️✊🔥
Tifa lockhart abs workout pleaseee😢😢😢
i'll do it for 14 days
day 1 🟢
Очень жду💕💪
Спасибо💕
Todo está muy bueno!! La estaré haciendo,tus rutinas siempre me ponen en buena forma 💗
Thank you💕
Hina could you do the Gloria song exercise routine pleaseee ❤❤❤❤❤😊😊😊
Didn't you say the limit is the pelvis at the same time? You said the pelvis or the waist is just a bone and should not be controlled because it is a bone. How will it slim down if the waist is not just a bone?
Pelvis is bone but there’s fat and muscle around the waist which can be controlled by working out & diet!
Day 1 : ⭕️
Day 2 : ⭕️
Day 3 : ⭕️
Day 4 : ⭕️
Day 5 : ⭕️
Day 6 : ⭕️
Day 7 : ⭕️
頑張った🔥
I’ll do this starting now
Day 1- ✅ it burned but I saw some results the first day
Day 2- ✅ my stomach is gaining muscle
I’m gonna stop because I’m gonna do other workouts
Is it okay to do this on bed??
This is a great workout to start the day! i usually dont like working out, but this one is simple and fun
hi
I'm going to try!! ( + I do another routine of the same chain in addition )
1- ✅ little bit hard
2- ❌
3- ✅
4-✅
5-✅
6-✅
7-❌
8-❌
9-✅
10-❌
11-✅ OMGGG I SEE A LITTLE DIFFERENCE 😍😍
12-
oii hina amei o novo formato de videos 😊😊 os exercicios estao muito legal parabens ❤❤
Thank you!!🥰💕
Os exercícios dela funciona?
@@Ana-v9g7y claro que sim mas eles são de baixa intensidade logo vai demorar um pouco pra ver resultados assustadores mas vc vê resultado sim
Делаю это каждый день и отписываюсь 💗
1 день: было очень тяжело, некоторые упражнения не доводила до конца, однако сразу после упражнений я чувствовала сильную мотивацию стать лучше! + после этого сразу пошла ухаживать за собой!
2 день: было уже полегче, однако снова я доводила не все упражнения, завтра постараюсь сделать все. (если получится потому что я завтра уезжаю кое куда)
3 день: не было возможности сделать из за долгой поездки
4 день: Сделала. Было тяжеловато, однако я справилась!
5 день: тоже сделала. Совмещала эту её тренировку с тренировкой на ноги. Уже был замечен результат. Спустя всего 5 дней я начала лучше относится к своему телу!
6 день: тоже сделала, было уже легче. Результаты меня очень радуют
7 день: не было возможности из за долгой поездки
8 день: сделала, было тяжело просто из за того, что я находилась в очень маленьком пространстве. Спасибо!
9 день: было вполне легко,по крайней мере реально. Я все ещё не доделываю некоторые упражнения, но мне очень нравится результат! Продолжаю делать, хочу делать это до конца августа дабы красиво выглядеть в школе 🩷
10 день: я заболела, решила сделать перерыв на пару дней,но не факт что завтра будет перерыв. Посмотрю по самочувствию
11 день: не сделала, болезнь только усилилась
12 день: было легче, по этому сделала. Впервые доделала всю тренировку не останавливаясь по середине упражнений. Результаты есть, это здорово!
13 день: сделала достаточно рано и на голодный желудок. По этому возможно сделаю ещё подход. Стало куда легче, а все что осталось на животе походит на отек. Я люблю эту тренировку
14 день: у меня начались месячные (а они у меня болезненные) по этому сомневаюсь что сегодня/завтра буду делать. Но это уже как пойдёт. всем спасибо
пинаю
спасибо, у меня не было интернета, однако я всё это делала. Сейчас отпишусь @@АлисаХапилина-ь9м
yo igual quiero ir anotando mis progresos 🐱💕
Día 1: no estoy acostumbrada a hacer ejercicio por lo que me costo😮💨
Día 2: lo hize por la mañana , y si tengo tiempo lo volvere hacer en l noche( no lo hice de noche)
Día 3: lo hize por la noche y ya voy resistiendo un poco mas
Dia 4: volvi con unos dolores pero vamos bien
Dia 5: lo realice , con flojera pero se hizo
dia 6
dia 7
dia 8:retomando el ejercico
dia 9:lo hice
dia 10: ya se ven los resultados
dia 11: vamos bien , a este punto ya estoy mas que acostumbrada a los ejercicios
dia 12: me canse mucho pero vamos bien
おはようございます😊7月26日⭕️
انا اشعر بالرعشة في بطني هل هذا طبيعي!😢
اي عادي
Yes it means that it works
Doing this workout for 1 month! ( started on the 12th of september, 2024 )
Week 1
Day 1 - ✔️
Day 2 - ✔️
Day 3 - ✔️
Day 4 - ✔️
Day 5 - ✔️
Day 6 - ❌
Day 7 - ❌
Week 2
Day 1 - ❌
Day 2 - ❌
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Week 3
Day 1 -
Day 2 -
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Week 4
Day 1 -
Day 2 -
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Keep going!
@@First_sunset awwh!! thank you so much!!
@@First_sunset ill have to restart because i went to far, ill delete this comment
❤Буду ждать❤
Спасибо💓
頑張りました😊
Wow))
Lo hare 1 mes 😊
Dia 1-✔️
con el paso del tiempo pondre los dias
Ваши тренировки самые лучшие, я вас очень сильно люблю!!❤❤❤
おはようございます😊8月7日⭕️
Nice
I'm waiting
Thank you💞
Es normal que te duelan las piernas?
I love hinafit from russia❤❤❤
Спасибо💞
Сколько уходит калорий за одну такую тренировку?
Sis always you loving person 💗 u uploaded helpful workouts thanku😢😢 my dear lovely sis ❤😊😘🩷🤍
🥰🫶
Hina, in how many days do I see results? I love your channel ❤
Of course, I’m not the author, but I’ll answer - depending on what shape you are in now, I think that in a month you will definitely have results, the main thing is not to miss more than one workout!❤
@@gansanderson6482 Oh yes, thank you 🫶🏻
I love you ❤️
🥰🥰
Спасибо большое
From tomorrow, I will start doing these exercises in addition to some HIIT exercises. I hope to see a good result. I will continue these exercises for two weeks. I hope they will be enough. Wish me luck. ✊🏻
Спасибо❤️🔥
Люблю вас💝✨
Спасибо🥰
Congratulations, you have given birth to the family's grandchild 😊❤
I'll do this workout for 18 days after 18 days I'll write down the results!
Wish you luck..
Helps to be taller?
Thankyou Hinata! I really enjoy doing workouts with you✨
Great to hear that!! Thank you☺️❤️🔥
@@Hinafit ur exercises are just perfect thanks once again☺
Haciendo este ejercicio por una semana
1: ✅sentí como quemaba
2:✅ me desmayaba
Hello! Can you please make a ryujin workout out of itzy? I will be very grateful!❤
계속하세요 ❤❤❤❤
🥰
8月24日⭕️毎日頑張ってます😊
ヒップエクササイズを希望する人々
Does This Work On Guys Too?
Wow esta rutina es muy buena, gracias 🎉
Love it ❤
Thank you💓
8月27日⭕️
K-POPアイドル目指すオッサンとか…………………。
🤣💪✨
Day1
7月24日⭕️
extraño a las alice
alguien que me diga si esto me ayuda a tener un abdomen plano o disminuir cintura 😭
sipi, ayuda mucho en el abdomen y cintura
❤❤❤❤
ilk olamadım
It’s ok☺️Thank you for watching💞
Dia 1 amei o treino❤
Dia 2
Dia 3
Já viu diferença?
Nice 👍
Thank you!!☺️