I’ll try to do this every day Day 1: I thought it was gonna be easy and it was at first but then the side abs thingy came and i almost died, but I managed to do some of those correctly. The rest of them were kinda tiring, but not difficult. It felt like it lasted 2 minutes, definitely will continue Day 2: I’ve felt a lot less bumped from my belly, and today I managed to do all exercises completely except the side plank (it was easier today, and somehow I feel like one side if harder than the another.) I feel sore all day, but i guess that means it’s working. Day 3: It was a lil harder today bc I did another workout before this one. The side planks were especially difficult and I couldn’t do them correctly, I also got interrumped by my dad durin the last exercise 😧 fightinggg Day 4: I actually wasnt planing to workout today since I got home pretty late but then I ate some chips and felt guilty so yeah. That is when I realized that satisfying my craving only made me happy for some minutes, but working out makes me happy abt myself all day soooo I got a lot more motivated now. I don’t feel sore anymore and I’m getting used to it now. Changed de side stuff for that cruncher thingy Day 5: Slayed it heheheh.. (I’m dying/j) Used to it by now😊 Day 1 (Again): I kinda went into a depressive episode lmaoo (i barely could go up for school) but now school is over and i want to change myself but this time for good😽😽 Day 2: I’m kinda dead but I did it yasss Day 3: checkkk took 2 days off since it was my birthday and graduation party so I didn’t have time but anyways back to the grind Day 4: Check Yasss Day 5: Did it, actually I feel like my waist is kinda smaller and i have more energy Day 6: Did it, felt a lil more tired probably bc I just ate Day 7: Yay 1 week🙀🙀🙀 Day 9: I’m suprised I didn’t skip weekends so yay Day 11: I forgor to document lmao Day 12: almost 2 weeks¡,, Day 13: I’ve been doing this exercise and other exercises from this channel everyday and I’ve noticed that my waist Is hella smaller and my legs oemgeee Day 14: Offcially 2 weeks💕!! Day 15: Checkkk I’ve felt so much happier abt my body omgggg Day 16: Cheeckkk (idk what to say) Day 17: I put a changbin pc next to me when I work out so that whenever I want to quit I can look at him judge me Day 18: I’ve felt rlly tired lately so I thoughtnpf skipping this day but i still did it cuz i know that if i don’t do it a single day I won’t do it ever Day 19: felt better today :) Day 20: Skipped yesterday since I arrived home very late. Today I tried to do the lesserafim workout and I couldn’t even finish it before I was half dead, so I returned here. Day 22: I forgot to comment yesterday lmao anyways i started doing some extra exercises so I’m hoping to get more results soon Day 23: I’m still trying to do the lesserafim workout but I can’t finish the burpees😭😭check Day 24: SKZ OPENED IG ACCOUNTSNOMGOGGMGOGMGMG except Han and Minho idk why😭😭 Day 25: Technically day 31 since I did another workout last week but I’m not gonna count it so yeah I’m back Day 26: I start school in a week😭 Day 27: Still crying bc of school 😭😭😭send help. Also while reading the comments I made when I started I noticed I struggled with side planks a lot lmao but now they’re super easy. Also I think I THINK I’m getting abs (or maybe I’m just delusional) also I do a ton of other exercises after this one (mostly from this channel) and I’ve noticed a lot of results oemgee Day 28: Writing this on day 29 cuz I forgot to update yesterday Day 29: 🐺🐺🐺🐺💪💪💪💪 Day 30: Today was my first day of school😭😭😭ahhh I’m sad now… but anyways dirk if I will continue this since I maybe will start going to volleyball classes in my school, but honestly I prefer entering drawing classes since it’s less days a week (so less stressful) plus I can continue doing these exercises, I’ll see ig Day 31: Today I felt low key more tired probs bc of school,, afraid I will burn out lmaoo Day 32: checkkk I DID BURN OUT BC OF SCHOOL BUT UPDATE😭😭😭: so after a few months of forgetting this workout I wanted to check in w you guys. I did get a lot of results 👌 lost 9 kgs in a few months. Now that I’ve started to work out again, I started doing the lesserafim workout 😻 now I’m finally able to actually do it lol but after a week I didn’t feel happy doing it (results but a lot of pain..) so I’ve been doing the daisy keech hourglass workout 2x a day and I’m loving it. ANYWAYS FOR ANYONE READING THIS FOR MOTIVATION HERE IT ISSSS please take care of yourself❤️❤️❤️ also yeah it does get better after a while doing the workout it’s easy
Keeping my progress: (for 6 days) Day 1:✅ Feeling the burn in my stomach and back already. Day 2:✅Didn't struggle as much as the first time! Day 3:✅Had a break day yesterday, but my body is definitely getting used to it, doesn't hurt as much. Day 4:✅ Done:) I replaced the side planks with bicycle crunches, because the side planks can widen your waist. Day 5 and 6:✅Doesn't hurt at all, my body is used to it now:)
DOING THIS FOR A WEEK DAY 1: Easy but the Russian twists got me ded DAY 2:Improved my stamina! DAY 3:Damn they make it look easyyy DAY 4:I improved my Russian twists but didn't make it...still DAY 5:FORGOT TO RECORFDD DAY 6: The power of being fan of day6 has triggered me to become power full (ALMOST FINISHED AND I DONT THE RUSSIAN NEXT) DAY 7: FINALLY MADE IT AND MANY CHANGES MY STOMACH GOT FLATTER 😢😢🎉
Trying it for 1 week!! Day 1: Dead cause I haven’t done a workout in like 3 weeks, and also couldn’t really finish everything cause my legs hurt🥲 (hope to do better tmrw! Day 2: Felt really good to do this workout, just couldn’t finish the last one bc my feet kept slipping away bc of the sweat (tmrw I will use a towel) didn’t do this workout yesterday and the day before bc I was sick🥲 I also did another workout from her acc! Day 3: Did it again and it felt sooo good! I love to feel the burns in my abs cause that’s a good sign! Still didn’t get to do the last one bc I keep slipping away🥲 I’m gonna try and find an alternative for the last step! Also did another workout again and feel freshed! Day 4: Did it again, really didn’t feel like doing a workout but since I want to achieve my goal I did it! Was a lil harder then the other days. I replaced the last step with 30 seconds planking and it’s a good replacement! (Also did another workout again) Day 5: Doing this workout today felt good but at the same time not, to finish it I kept thinking about achieving my goal body and so I did finish it again! Did my usual other workout aswell and feel happy :) Day 6: did again, just a lil harder (forgot to update) Day 7: Felt very good and I goes a lil easier with the breathing part! (Did also another workout) Gonna do 2 bonus days since I skipped 2 days ago. (Extra day): Extra day 2: Results🎉
I am going to do this everyday for a week starting today! I’m just writing this for myself so I can keep myself in check. Day 1: ✅ Wasn’t bad, was similar to exercises I’m used to. Day 2: ✅ Day 3: ✅ Day 4: ✅ I’ve noticed some small differences! Day 5: ✅ Day 6: ✅ There are definitely some differences! Day 7: ✅ Last day. This workout wasn’t bad. There weren’t any huge changes but it was good enough for what this is. I probably saw the most differences on the 4th day , but it wasn’t too much. I did lose over a kg , which never happens so that is definitely a plus.
I started doing this February 24 together with arm and leg exercise but yeah just started writing this now lol feb 24: did some extra stretching too, kinda hard. my body's so stiff hahaha feb 25: my body aches a little but still I did it feb 26: rest day (?) lol feb 27: extra stretching again, it feels so easy now to do the movements
Day 1:✅ bit of a struggle with the last few but the rest where surprisingly easy Day 2:✅ was easier than yesterday Day 3:rest day Day 4:✅ a bad body image and eating day. By bad eating day I mean eating everything in sight not starving. Day 5:tired and sore from my Shirlen Kim one so upped my steps today .
I almost passed away in the middle of the work out but its actually super good even if my back and legs and belly are hurting me I'll do the same workout tomorrow as well
Cambie el fútbol por los pilates y la gimnasia después de 20 años 👍 la verdad cambiaron mi vida, ahora siento mi cuerpo sin estrés y muy ligero. Llevo ya 6 años con este tipo de ejercicios 🎉🎉🎉
I'm gonna do this for 30 days Day 1 : It was pretty easy for me to do it but i had a lil backpain at night ✅ Day 2 : it was so hard but i managed it ✅ Day 3: My legs went from 48 to 46!!!✅ Day 4: Easy peasy ✅ Day 5: didn't do it becuz of a family gathering ❎
Lo voy hacer 3 semanas aviso cambios 13/07/24(Junto la rutina de Han Jisung de StrayKids) Dia 1:💗 Día 2:💗 Día 3:💗 DESCANSO 😓 Día 5:💗 Día 6:💗 PRIMER SEMANA: NO NOTO TANTOS CAMBIOS PERO SI SIENTO MI CINTURA MAS MARCADA💗 Dia 1:💗 Descanso Día 3:😱💗 Día 4:💕 Descanso❤ Día 5:💕
starting today!! will edit progress day 1 : definitely definitely feel the burn, feel a lot better after this though! day 2 : definitely got through it easier but i feel the pain more. day 3 : day 4 : day 5 : day 6 : day 7 :
have been doing this since august 2 and on my day 18, i barely see the results but my tummy is no longer that round like an apple. and i discovered i'm a pear shaped.
keeping track! day 1 : Its the first day but i already feel the burn in my back and my thighs, I feel so exhausted after that. see ya:) day 2: It's not that hard compared to the first day ive done this workout. found a little difference in my waist, it got a little smaller. day 3: I am sweating so bad, idk why, i can totally feel the burn in my thighs
Meu progresso em 7 dias🤓☝️ (sou sedentária e comecei a me exercitar recentemente) Dia 1: Foi muito difícil pq não tenho equilíbrio, não consegui ficar em algumas posições mas fiz 2x até o final😷
heyyy i weight around 93 kgs and my height is 170cm i want to lose 20 kgs at least i did this workout for 2 days today is the 3rd day and its pretty easy ill be doing it for 2 weeks and if i lose at least 3 kgs ill be super happy pluse im on a diet so i hope this will workout and im 13 yrs so my weight is not good for my age at all so i really need to lose alot of weight my dream weight is 62 kgs
@@poupeedelicate it's genetic my dad's side of the family is very tall and good luck btw I'm gonna start again today I stopped because I was very stressed from school but I'm doing better now so I'll start again good luck!
I think I will do at least a week, but I will replace the side bar with a regular bar + bicycle twists, since I can’t do a side bar. I think to do it twice a day in the morning and in the evening. Day 1: Morning: The workout went super fast and I was relaxed.
Actually keeping track here! *i do lower body stretching before these exercises to avoid aching alot so i recommend doing that i do these exercises 2x a day, 1 morning 1 night with stretches i saw this in another workout video but someone said you should try doing cardio ( dancing, jumping jacks etc.. ) after to quicken the results !! I do dancing and jumping jacks and it works!! 🪄 Day 1 : DONE !! ( I was 58.6 Kg here ) 🪄 Day 2 : DONE !! 🪄 Day 3 : DONE !! ( now 57.6 Kg ) - I do kpop dances such as Antifragile by Le Sserafim and some other choreographies, its optional to dance right after but for me i'll be doing it since its fun and actually helps me learn how to dance and lose weight! I also do diets such as intermittent fasting or however you spell it, I also do some of my own other exercises and other exercise videos - you may do as you please since everyone's bodies and such is different! so do what helps you Long update as of May 2: So sorry for no update, school was keeping me busy ☹️ - now 53.2 - i cut rice off from my diet since I couldn't exercise much, i had to change diet since I was overweight, when changing diet plants be sure to ensure you still get the nutrition needed! Absolutely do NOT starve yourself, I recommend IF, and I stop eating at 6pm or more late - Continued dancing and cardio, - my whole body frame seemed to get smaller, compared to when i first started exercising, even if it's subtle, I noticed how my arms got slimmer than before, same goes for my thighs and just over all frame, my collarbones are prominent now I'm so sorry I couldn't update daily again, school was an ass, but if you guys continue doing it everyday you'll see changes overtime! It's not gonna be an obvious change overnight so don't beat yourself up, the right way to a healthy body is a healthy mind
@@miaka123ify i agree, i was doing the same thing and also went on a caloric deficit (900-1200kcal a day), my body passed out after 2 weeks and fainted the moment i got out of bed, so try to be careful and take care of yourself
Here's my journey 💌 DAY 1: ✅️ ( I thought it was easy until I did the side planks-) DAY 2: ✅️ ( much easier than yesterday ) DAY 3: ✅️ ( same ) DAY 4: ✅️ DAY 5: ✅️
Hola Hinafit Excellent exercises routine , I really prefer to see you doing exercises than the IVE members 😉. You are amazing ! Muchas Gracias 😊 Armando
trying for a couple of days! - day 1 - these Made me shake a lot and tried my stoumach definitely is in a lot of pain!! - day 2 - day 3 - day 4 - day 5 - day 6 - day 7 - day 8 - day 9 - day 10
Keep track!! Day:1 the side abs were something else, but I have decided to keep doing it to feel productive, for everyone seeing this to loose weight or to just simply workout I am proud of both of us! Day 1 ( pm) : side abs were much more easier everything felt refreshing and not as tiring Day 2: I noticed yesterday that my stomach was flat even tho I normally have a bloat ( evening time) so yes but for today the Russian twist was extra hard 😭 regardless I enjoyed it my stomach is a bit sore too Day 2 ( pm) : couldn't do it was out but walked a bit Day 3 ( am) : I noticed I can stretch Alot more with flexibility and I feel more flexible other than that it was pretty good ! Day 3(pm): the side plank was super hard for some reason ☠️ the circle thing was also hard as I stated more flexibility in general I also decided to replace the side planks bc I heard they can build muscles that can shape into a wider figure decided to not replace it just bc 🥰 Day 4 (am): same as yesterday tbh great difficulty in side planks but great flexibility Day 4 ( pm): same thing . ( On Sunday or Thursday I will weigh myself, my current weight is 46 kg )
I’m keeping track here lol Day one: done! I felt rlly tired after this one but it was fun! Day 2: done! I was def sore today but I got through it and felt the burn! That means it’s working !
I'm starting today! Let's see how far I can go. I want to do it for 7 days Day 1 ✅ I couldn't do some exercises but I tried, let's see for the next days Day 2 ✅ My body feels more willing. I have done all the exercises, but I still can't do the leg raises correctly Day 3 ✅ i fell better and more flexible today
day 1: es algo duro, mi cuerpo esta muy duro pero se pudo, solo q al final hize abdominales ya q no podia meter ruido, actualizo mañana 😸💐 day 2: senti dolor pero no tanto cmo la primera vez day 3: me duele el estómago pero eh notado esa zona un poco mas roja, siento q lo estoy haciendo bn 😿
will try to do this for 7 days measurements : weight : 59,9kg / 130lbs ; waist 27 tummy : 35 up thighs : 23 down thigh 19 Day 1 (june 26) : done ! Day 2 : done ! I am dieting and running (2-3km 4 days a week)
I will be doing this for as long as I can. Day 1: Everything was exhausting specially the side planks 💀 Day 2: I feel like I'm improving on the moves I find quite hard 😁
I'm gonna be keeping a track here of my progress ( doing it for a week) Month- October Date started - 15 Day 1 : ✅ Had a little bit of trouble with the side planks but was fun. Day 2 : ✅ Went amazing! Day 3 : ✅ I'm kinda tired but it's alright Day 4 : ✅ Was a little tiresome as I'm sick but it still feels nice Day 5 : ✅ I'm much better now and the workout was just fine Day 6 : ✅ Nice but the side planks still trouble me Day 7 : ✅ Alright, I forgot to write on this day and got reminded from a comment but it was nice! The workout worked well for me, it was quite easy and quick to do. Since I did this every morning ( 4am) before going to school it made my sleep drift away and I enjoyed it. I really recommend it!
I might not want to look like an IVE member but family members of mine have been doing Pilates and I’ve been curious to try lol so might as well try this workout and see how it goes
Hii, I'm gonna do this exercises every day !! Day 1: ☑️ Day 2: ✖️ I couldn't do it because I wasn't at home TT Day 3: ☑️ Day 4: ✖️ Day 5: ✖️ Day 6: ☑️ Day 7: ☑️ Day 8: ☑️ Day 9: ✖️ Day 10: ✖️ Day 11: ☑️ Day 12: ☑️
current weight: 114lb day 1: I loved the challenge. It was super fun and I felt relaxed and excited. Limbs feeling stretched day 2: it gets a lot easier, make sure to drink a lot of water day 3-day 6: felt great, feel toned day 7: ab outline a bit, legs toned day 7-12: felt tired some days, but still completed it day 14: ab lines in, toned, lost some fat, stomach looks flatter went on vaca current weight: 118lb day 15: feel so tired since I haven’t worked out since before vaca, I sweated so much and it definitely felt harder day 16: feeling so bloated today, was a hard day to finish
Doing this + shirlyn kim hourglass workout for 1 month Day 1: ✅ this was suprisingly easy but i replaced the russian twist and side planks with bicyle crunches since it makes youre waist wider Day 2: ✅ was a bit harder but its good Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13 Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
Doing this for a month! 🤍 Current weight: 64kg/141lb Day 1 - ✔️ - Felt exhausted, did a few pauses because of cramps, my stomach and back hurts. Managed to do it all but it was hard. Day 2 - ❌ - Wasn't able to do it because I wasn't at home. Day 3 - ✔ - It was easier and I didn't feel that much pain.
Using this comment as a way to remind myself to keep at it so here we go I did add an extra exercise myself which is hip twists 25 reps 4 sets Day 1 : ✅️ not too hard and definitely felt my muscles stretch Day 2 : ✅️ today was a little harder than yesterday cause my muscles were a bit sore 😭 Day 3 : ✅ I did do it yesterday but I forgot to update snsks my bad. I just wanted to say that I’ve already been seeing slight changes. My stomach seems more firm and my waist looks smaller too! Although I’m not too sure if my legs and back are thinner I feel more flexible and the workout is getting easier :D Day 4 : ✅️ felt really good doing it today it has become a whole lot easier Day 5 : ✅ my body’s gotten used to it yayyy Day 6 : ✅ all done Day 7 : ✅ I’m overall really happy with the results I got so I’m going to be continuing this for another week
also doing other workouts but I’m doing this every morning: Day one ✅but replaced side planks with bicycle crunches bc someone said that it makes you wider Day two ✅ but I have pain so I didn’t fully do it Day three ✅ did everything Day four ✅ gotten used to it now Day 5: ✅ its much easier now Day6 done ✅ Restart: ❌ Day one ✅ Day two ✅ Day three ✅ Day four ✅ Forgot to update sorry :( Day five ✅ Day six ✅
![[C.C.] Check out their pilates routine! #IVE #YUJIN #WONYOUNG](http://i.ytimg.com/vi/Yc7twIXhFpU/mqdefault.jpg)
Shoutout to everyone who is doing this secretly in their bedroom!!😂
Это я но я делаю на балконе 😂тайно
hi!!!)
hii😅😅
Hi😂
Hi😂
ありがとうございました!! お疲れ様でした!!💖👏🏻👏🏻
Wonyoung's body and health is my ideal
are u mentally ill..
She is underweight.
Health??
Her health???
she should not be your ideal
I started doing this yesterday and i already feel full of energy and i feel even more healthy! this is my favorite workout ♡
frr
プレミアム公開で楽しめました！
ありがとうございます😊
良かったです〜‼︎
ありがとうございます😊🙌
今の時期これやると汗出るからちょうどいい~！お風呂出たあとの寝る前にしか筋トレできない民なので毎日やってます🥲
やらない日とは大違いなので頑張る！
ちょうどきっっついとこで終わるの達成感あっていい👍🏻❤️🔥
I’ll try to do this every day
Day 1: I thought it was gonna be easy and it was at first but then the side abs thingy came and i almost died, but I managed to do some of those correctly. The rest of them were kinda tiring, but not difficult. It felt like it lasted 2 minutes, definitely will continue
Day 2: I’ve felt a lot less bumped from my belly, and today I managed to do all exercises completely except the side plank (it was easier today, and somehow I feel like one side if harder than the another.) I feel sore all day, but i guess that means it’s working.
Day 3: It was a lil harder today bc I did another workout before this one. The side planks were especially difficult and I couldn’t do them correctly, I also got interrumped by my dad durin the last exercise 😧 fightinggg
Day 4: I actually wasnt planing to workout today since I got home pretty late but then I ate some chips and felt guilty so yeah. That is when I realized that satisfying my craving only made me happy for some minutes, but working out makes me happy abt myself all day soooo I got a lot more motivated now. I don’t feel sore anymore and I’m getting used to it now. Changed de side stuff for that cruncher thingy
Day 5: Slayed it heheheh.. (I’m dying/j) Used to it by now😊
Day 1 (Again): I kinda went into a depressive episode lmaoo (i barely could go up for school) but now school is over and i want to change myself but this time for good😽😽
Day 2: I’m kinda dead but I did it yasss
Day 3: checkkk took 2 days off since it was my birthday and graduation party so I didn’t have time but anyways back to the grind
Day 4: Check Yasss
Day 5: Did it, actually I feel like my waist is kinda smaller and i have more energy
Day 6: Did it, felt a lil more tired probably bc I just ate
Day 7: Yay 1 week🙀🙀🙀
Day 9: I’m suprised I didn’t skip weekends so yay
Day 11: I forgor to document lmao
Day 12: almost 2 weeks¡,,
Day 13: I’ve been doing this exercise and other exercises from this channel everyday and I’ve noticed that my waist Is hella smaller and my legs oemgeee
Day 14: Offcially 2 weeks💕!!
Day 15: Checkkk I’ve felt so much happier abt my body omgggg
Day 16: Cheeckkk (idk what to say)
Day 17: I put a changbin pc next to me when I work out so that whenever I want to quit I can look at him judge me
Day 18: I’ve felt rlly tired lately so I thoughtnpf skipping this day but i still did it cuz i know that if i don’t do it a single day I won’t do it ever
Day 19: felt better today :)
Day 20: Skipped yesterday since I arrived home very late. Today I tried to do the lesserafim workout and I couldn’t even finish it before I was half dead, so I returned here.
Day 22: I forgot to comment yesterday lmao anyways i started doing some extra exercises so I’m hoping to get more results soon
Day 23: I’m still trying to do the lesserafim workout but I can’t finish the burpees😭😭check
Day 24: SKZ OPENED IG ACCOUNTSNOMGOGGMGOGMGMG except Han and Minho idk why😭😭
Day 25: Technically day 31 since I did another workout last week but I’m not gonna count it so yeah I’m back
Day 26: I start school in a week😭
Day 27: Still crying bc of school 😭😭😭send help. Also while reading the comments I made when I started I noticed I struggled with side planks a lot lmao but now they’re super easy. Also I think I THINK I’m getting abs (or maybe I’m just delusional) also I do a ton of other exercises after this one (mostly from this channel) and I’ve noticed a lot of results oemgee
Day 28: Writing this on day 29 cuz I forgot to update yesterday
Day 29: 🐺🐺🐺🐺💪💪💪💪
Day 30: Today was my first day of school😭😭😭ahhh I’m sad now… but anyways dirk if I will continue this since I maybe will start going to volleyball classes in my school, but honestly I prefer entering drawing classes since it’s less days a week (so less stressful) plus I can continue doing these exercises, I’ll see ig
Day 31: Today I felt low key more tired probs bc of school,, afraid I will burn out lmaoo
Day 32: checkkk
I DID BURN OUT BC OF SCHOOL BUT UPDATE😭😭😭: so after a few months of forgetting this workout I wanted to check in w you guys. I did get a lot of results 👌 lost 9 kgs in a few months. Now that I’ve started to work out again, I started doing the lesserafim workout 😻 now I’m finally able to actually do it lol but after a week I didn’t feel happy doing it (results but a lot of pain..) so I’ve been doing the daisy keech hourglass workout 2x a day and I’m loving it. ANYWAYS FOR ANYONE READING THIS FOR MOTIVATION HERE IT ISSSS please take care of yourself❤️❤️❤️ also yeah it does get better after a while doing the workout it’s easy
slay woahh
u ate hope i can be as consistent
@@annswrsI’m sure you can 💕💕 it May be tiring for a while but you’ll get used to doing it everyday
Hello there fellow there fellow stay.
I think but from what I read you do sound like one.😊
Omg so many stays (I’m a stay 2)
Keeping my progress: (for 6 days)
Day 1:✅ Feeling the burn in my stomach and back already.
Day 2:✅Didn't struggle as much as the first time!
Day 3:✅Had a break day yesterday, but my body is definitely getting used to it, doesn't hurt as much.
Day 4:✅ Done:) I replaced the side planks with bicycle crunches, because the side planks can widen your waist.
Day 5 and 6:✅Doesn't hurt at all, my body is used to it now:)
Yay
Hello?
i heard it only widens ur waist if you use weight🤍
After only 5 days??? It's been more than a month and it still hurts when I do it 😭😒
@@Hoverfish2.0 I think it's because Im a dancer, so my body is used to staying fit but when trying a new workout it's not uncommon for it to hurt
This stretch was so good I feel more flexible after on time only, imagine what would happen after a month😊❤ thanks for sharing this stretch❤❤
been doing this everyday for nearly 2 weeks and it’s gotten easier every time!
Did you get skinnier ? 💗
Absolutely loved this workout! It was so refreshing ❤
DOING THIS FOR A WEEK
DAY 1: Easy but the Russian twists got me ded
DAY 2:Improved my stamina!
DAY 3:Damn they make it look easyyy
DAY 4:I improved my Russian twists but didn't make it...still
DAY 5:FORGOT TO RECORFDD
DAY 6: The power of being fan of day6 has triggered me to become power full
(ALMOST FINISHED AND I DONT THE RUSSIAN NEXT)
DAY 7: FINALLY MADE IT AND MANY CHANGES MY STOMACH GOT FLATTER 😢😢🎉
I got good results on this been doing it for a week, thanks I've always been inspired to work out!!Thanks!!
It is good to do it for a week without resting?
@nako_star if you want to yea I took a break on day 5 though!
Such an easy workout I’ll definitely do this everday
Thanks a lot! I felt a heaviness in my back and did this lesson
this was a pretty simple workout, i recommend for beginners. it’s not to hard because it’s mostly just stretches
this workout gave me a whole glow up! thanks for posting this
wonen's workouts are great!! 💫
Thank you for such a good workout! I've been doing it for a week now, and abs are starting to appear! 💗💗💗
Trying it for 1 week!!
Day 1: Dead cause I haven’t done a workout in like 3 weeks, and also couldn’t really finish everything cause my legs hurt🥲 (hope to do better tmrw!
Day 2: Felt really good to do this workout, just couldn’t finish the last one bc my feet kept slipping away bc of the sweat (tmrw I will use a towel) didn’t do this workout yesterday and the day before bc I was sick🥲 I also did another workout from her acc!
Day 3: Did it again and it felt sooo good! I love to feel the burns in my abs cause that’s a good sign! Still didn’t get to do the last one bc I keep slipping away🥲 I’m gonna try and find an alternative for the last step! Also did another workout again and feel freshed!
Day 4: Did it again, really didn’t feel like doing a workout but since I want to achieve my goal I did it! Was a lil harder then the other days. I replaced the last step with 30 seconds planking and it’s a good replacement! (Also did another workout again)
Day 5: Doing this workout today felt good but at the same time not, to finish it I kept thinking about achieving my goal body and so I did finish it again! Did my usual other workout aswell and feel happy :)
Day 6: did again, just a lil harder (forgot to update)
Day 7: Felt very good and I goes a lil easier with the breathing part! (Did also another workout) Gonna do 2 bonus days since I skipped 2 days ago.
(Extra day):
Extra day 2:
Results🎉
Te amo Hinafit,tus rutinas son las que más me han funcionado💕😭
me puedes contar tu experiencia? 😿
I do 7 days ! thank you for training in the style of my favorite band! 🐰💘
Thanks without blabla and relaxing music
I really liked the exercise it's fast and very comfortable I'm going to do it for two weeks to see how it goes 👍 I really like your exercises
Thank you😊
results?
@@4vacmr. well from what I see yep but to see them you have to eat healthy and do it every day 😊
This hurts pretty bad, but it works!!! I will do this again tomorrow!!
I am going to do this everyday for a week starting today! I’m just writing this for myself so I can keep myself in check.
Day 1: ✅ Wasn’t bad, was similar to exercises I’m used to.
Day 2: ✅
Day 3: ✅
Day 4: ✅ I’ve noticed some small differences!
Day 5: ✅
Day 6: ✅ There are definitely some differences!
Day 7: ✅ Last day. This workout wasn’t bad. There weren’t any huge changes but it was good enough for what this is. I probably saw the most differences on the 4th day , but it wasn’t too much. I did lose over a kg , which never happens so that is definitely a plus.
Hi, sry for bothering but I wanted to ask in which body parts you noticed a change because im strugling to find something for thights ^^
Thank you soo much i been waiting for this
Thanks for the request!!
バレエの練習に使っています。🩰😀🥰
I started doing this February 24 together with arm and leg exercise but yeah just started writing this now lol
feb 24: did some extra stretching too, kinda hard. my body's so stiff hahaha
feb 25: my body aches a little but still I did it
feb 26: rest day (?) lol
feb 27: extra stretching again, it feels so easy now to do the movements
update?
Day 1:✅ bit of a struggle with the last few but the rest where surprisingly easy
Day 2:✅ was easier than yesterday
Day 3:rest day
Day 4:✅ a bad body image and eating day. By bad eating day I mean eating everything in sight not starving.
Day 5:tired and sore from my Shirlen Kim one so upped my steps today .
I almost passed away in the middle of the work out but its actually super good even if my back and legs and belly are hurting me I'll do the same workout tomorrow as well
Cambie el fútbol por los pilates y la gimnasia después de 20 años 👍 la verdad cambiaron mi vida, ahora siento mi cuerpo sin estrés y muy ligero. Llevo ya 6 años con este tipo de ejercicios 🎉🎉🎉
私はいつも朝と夕方にこのトレーニングをします。 彼女は私に力を与え、フォークダンスの訓練のために完全に私を助けます💃
thankyou so much for the tutorials, you're very kind
I'm gonna do this for 30 days
Day 1 : It was pretty easy for me to do it but i had a lil backpain at night ✅
Day 2 : it was so hard but i managed it ✅
Day 3: My legs went from 48 to 46!!!✅
Day 4: Easy peasy ✅
Day 5: didn't do it becuz of a family gathering ❎
Update?
Um
can you do the training routine of one of itzy's girls please, lately I'm very motivated 💖
I started today and I will go love YOUU Hinafit❤❤
気持ち良かったよ～～ストレッチ最高だな～
Спасибо тело болит но буду стараться делать каждый день это!
I had so much so fun while i was doing this !! 💗
Спасибо за тренировку❤
Great body this woman has, for so many routines she does for us, thank you 💗
I want a body like Yujin...slim but healthy
̖́-頑張る
1日目💗
2日目❤
Мне понравилось видео.Спасибо что делитесь своими знаниями.Дай Бог вам здоровья.
Thank you so, much it helped me gain less weight
Lo voy hacer 3 semanas aviso cambios 13/07/24(Junto la rutina de Han Jisung de StrayKids)
Dia 1:💗
Día 2:💗
Día 3:💗
DESCANSO 😓
Día 5:💗
Día 6:💗
PRIMER SEMANA: NO NOTO TANTOS CAMBIOS PERO
SI SIENTO MI CINTURA MAS MARCADA💗
Dia 1:💗
Descanso
Día 3:😱💗
Día 4:💕
Descanso❤
Día 5:💕
9分でじんわり汗かけたからめちゃくちゃ良いし、終わった後にそこまでしんどくないから続けられそう
私もです！
IVE大好きなので嬉しいです🥰ありがとうございます!!!!
これなら毎日続けられそうです❤️🔥
良かったです💛
ファイティンです💪❤️🔥
starting today!! will edit progress
day 1 : definitely definitely feel the burn, feel a lot better after this though!
day 2 : definitely got through it easier but i feel the pain more.
day 3 :
day 4 :
day 5 :
day 6 :
day 7 :
good luck! remember it does get way easier with time 🫶
@@prmnths thank you!!
update? btw goodluck! ^^
@@khyslifexoxo hi, i have awful period cramps right now😭🙏🏻 i’ll do it again tomorrow ❤️🩹
@@elisegreen owh, get well soon ya!
have been doing this since august 2 and on my day 18, i barely see the results but my tummy is no longer that round like an apple. and i discovered i'm a pear shaped.
keeping track!
day 1 : Its the first day but i already feel the burn in my back and my thighs, I feel so exhausted after that. see ya:)
day 2: It's not that hard compared to the first day ive done this workout. found a little difference in my waist, it got a little smaller.
day 3: I am sweating so bad, idk why, i can totally feel the burn in my thighs
This starts of easy but then gets hard wow I just tried it 😊
thanku hina for getting this IVE workout
can u pls do ur daily routine
1日目⭕️
2日目⭕️
3日目⭕️
4日目⭕️
5日目⭕️
6日目⭕️
7日目⭕️
8日目⭕️
How much weight did u lose
Mmin?
I'm starting today!! I'll come back and update this
Keep going 💪
im trying to build an habit, but its kinda hard, so im starting today to do this 4x times a week 💌
Meu progresso em 7 dias🤓☝️
(sou sedentária e comecei a me exercitar recentemente)
Dia 1: Foi muito difícil pq não tenho equilíbrio, não consegui ficar em algumas posições mas fiz 2x até o final😷
heyyy i weight around 93 kgs and my height is 170cm i want to lose 20 kgs at least i did this workout for 2 days today is the 3rd day and its pretty easy ill be doing it for 2 weeks and if i lose at least 3 kgs ill be super happy pluse im on a diet so i hope this will workout and im 13 yrs so my weight is not good for my age at all so i really need to lose alot of weight my dream weight is 62 kgs
I also have 13! And how can you be so tall at this age?
@@poupeedelicate it's genetic my dad's side of the family is very tall and good luck btw I'm gonna start again today I stopped because I was very stressed from school but I'm doing better now so I'll start again good luck!
@@txtbraincellsany result?
I think I will do at least a week, but I will replace the side bar with a regular bar + bicycle twists, since I can’t do a side bar. I think to do it twice a day in the morning and in the evening.
Day 1:
Morning: The workout went super fast and I was relaxed.
Actually keeping track here!
*i do lower body stretching before these exercises to avoid aching alot so i recommend doing that
i do these exercises 2x a day, 1 morning 1 night with stretches
i saw this in another workout video but someone said you should try doing cardio ( dancing, jumping jacks etc.. ) after to quicken the results !! I do dancing and jumping jacks and it works!!
🪄 Day 1 : DONE !! ( I was 58.6 Kg here )
🪄 Day 2 : DONE !!
🪄 Day 3 : DONE !! ( now 57.6 Kg )
- I do kpop dances such as Antifragile by Le Sserafim and some other choreographies, its optional to dance right after but for me i'll be doing it since its fun and actually helps me learn how to dance and lose weight! I also do diets such as intermittent fasting or however you spell it, I also do some of my own other exercises and other exercise videos
- you may do as you please since everyone's bodies and such is different! so do what helps you
Long update as of May 2:
So sorry for no update, school was keeping me busy ☹️
- now 53.2
- i cut rice off from my diet since I couldn't exercise much, i had to change diet since I was overweight, when changing diet plants be sure to ensure you still get the nutrition needed! Absolutely do NOT starve yourself, I recommend IF, and I stop eating at 6pm or more late
- Continued dancing and cardio,
- my whole body frame seemed to get smaller, compared to when i first started exercising, even if it's subtle, I noticed how my arms got slimmer than before, same goes for my thighs and just over all frame, my collarbones are prominent now
I'm so sorry I couldn't update daily again, school was an ass, but if you guys continue doing it everyday you'll see changes overtime! It's not gonna be an obvious change overnight so don't beat yourself up, the right way to a healthy body is a healthy mind
I suggest u to be careful with fasting. It can damage your metabolism. I know because I fuck mine with that. But I am happy for results
What type of stretches are u doing?
@@miaka123ify i agree, i was doing the same thing and also went on a caloric deficit (900-1200kcal a day), my body passed out after 2 weeks and fainted the moment i got out of bed, so try to be careful and take care of yourself
can u update
@@aeshaomar911 Just updated!
真冬に半袖になるくらい代謝上がる笑
5日目🙆🏻♀️︎⭕
Here's my journey 💌
DAY 1: ✅️ ( I thought it was easy until I did the side planks-)
DAY 2: ✅️ ( much easier than yesterday )
DAY 3: ✅️ ( same )
DAY 4: ✅️
DAY 5: ✅️
This is very good Workout !)))
great to do after the leserrafim workout as a cooldown.
OMG, i I thought Pilates was an easy thing, but I even sweat!
Hola Hinafit Excellent exercises routine , I really prefer to see you doing exercises than the IVE members 😉.
You are amazing !
Muchas Gracias 😊
Armando
Hi Armando!
Thank you~!!☺️
Thanks 💮💮💮
trying for a couple of days!
- day 1 - these Made me shake a lot and tried my stoumach definitely is in a lot of pain!!
- day 2
- day 3
- day 4
- day 5
- day 6
- day 7
- day 8
- day 9
- day 10
Keep track!!
Day:1 the side abs were something else, but I have decided to keep doing it to feel productive, for everyone seeing this to loose weight or to just simply workout I am proud of both of us!
Day 1 ( pm) : side abs were much more easier everything felt refreshing and not as tiring
Day 2: I noticed yesterday that my stomach was flat even tho I normally have a bloat ( evening time) so yes but for today the Russian twist was extra hard 😭 regardless I enjoyed it my stomach is a bit sore too
Day 2 ( pm) : couldn't do it was out but walked a bit
Day 3 ( am) : I noticed I can stretch Alot more with flexibility and I feel more flexible other than that it was pretty good !
Day 3(pm): the side plank was super hard for some reason ☠️ the circle thing was also hard as I stated more flexibility in general I also decided to replace the side planks bc I heard they can build muscles that can shape into a wider figure decided to not replace it just bc 🥰
Day 4 (am): same as yesterday tbh great difficulty in side planks but great flexibility
Day 4 ( pm): same thing . ( On Sunday or Thursday I will weigh myself, my current weight is 46 kg )
I’m keeping track here lol
Day one: done! I felt rlly tired after this one but it was fun!
Day 2: done! I was def sore today but I got through it and felt the burn! That means it’s working !
Update?
Update girllll
Update?
День 1: сделала все на отлично!Налеюсь не забуду завтра сделать пилатес!
Буду делать эту тренировку 14 дней!!
Лайкните чтобы не забыла!!!
Левая нога: 49см
Правая нога: 49см
Левая икра: 36см
Правая икра: 35,5см
Попа:89см
Талия:65см
1 день: сделала полностью, все тело болит✅
2 день:сделала, тяжело дышится (у меня проблемы с дыхалкой) ✅
3 день:
4 лень:
5 день:
6 день:
7 день:
8 день:
9 день:
10 день:
11 день:
12 день:
13 день:
14 день:
Итоги:
у тебя все получится, не сдавайся!!❤
пинаю
меня пните потом тоже
@@user-tg8ft7zq5bспасибо!! ❤
@@aettrblxспасибо!! ❤
Starting at weight: 77,0
day 1 ✅
day 2 ✅My weight is 76.5 it is - 0.5 kg
Later I will do a workout for the 2nd day
day 3 ✅
day 4
doing this for a week to see if i get some results :)
day 1: pretty ok, don’t feel much. just a little out of breath
I'm starting today! Let's see how far I can go. I want to do it for 7 days
Day 1 ✅ I couldn't do some exercises but I tried, let's see for the next days
Day 2 ✅ My body feels more willing. I have done all the exercises, but I still can't do the leg raises correctly
Day 3 ✅ i fell better and more flexible today
day 1: es algo duro, mi cuerpo esta muy duro pero se pudo, solo q al final hize abdominales ya q no podia
meter ruido, actualizo mañana 😸💐
day 2: senti dolor pero no tanto cmo la primera vez
day 3: me duele el estómago pero eh notado esa zona un poco mas roja, siento q lo estoy haciendo bn 😿
i really like how low impact this is!
start weight: 61.5kg (14/4/23)
Last 2 exercises were tough. My goal is to do this exercise video with ease.
For my dream body !
Day 1 ✅ : The beginning is really calm but it was kinda hard at the end
Doing this in the morning!
Day 1: 🤍 (i didnt finish it completely, but i did most of them)
Day 2: 🤍 did it
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
will try to do this for 7 days
measurements : weight : 59,9kg / 130lbs ; waist 27 tummy : 35 up thighs : 23 down thigh 19
Day 1 (june 26) : done !
Day 2 : done !
I am dieting and running (2-3km 4 days a week)
I love ive and i want to be like them
doing this for most
of the summer holidays ! 🏝️
day 1 :: ✅
I will be doing this for as long as I can.
Day 1: Everything was exhausting specially the side planks 💀
Day 2: I feel like I'm improving on the moves I find quite hard 😁
I can't edit my comment in this phone 😭
Day 3: I got my period today so everything is a little harder but I got through it. Those side planks are still killing me but I improved.
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
日課としてビデオをダウンロードしておいてください。私は体に問題を抱えている学生です。ダウンロードしたすべてのビデオが私に役立つことを願っています。本当にありがとうございます!❤️🩹
ピラティスが気になってたので今日から続けてみます。
10/6,7
アップデート??
I'm gonna be keeping a track here of my progress ( doing it for a week)
Month- October
Date started - 15
Day 1 : ✅ Had a little bit of trouble with the side planks but was fun.
Day 2 : ✅ Went amazing!
Day 3 : ✅ I'm kinda tired but it's alright
Day 4 : ✅ Was a little tiresome as I'm sick but it still feels nice
Day 5 : ✅ I'm much better now and the workout was just fine
Day 6 : ✅ Nice but the side planks still trouble me
Day 7 : ✅ Alright, I forgot to write on this day and got reminded from a comment but it was nice!
The workout worked well for me, it was quite easy and quick to do. Since I did this every morning ( 4am) before going to school it made my sleep drift away and I enjoyed it.
I really recommend it!
update?🎉
@@Wonyml Thank you for reminding me!
@@lixoqrtupdate
up?
I do this workout too much I already memorize the background songs😂Thank you for this great workout I can definitely see changes in my body
Me too and I search the 2nd song because I like it 😂😂😂
same haha
same!
I might not want to look like an IVE member but family members of mine have been doing Pilates and I’ve been curious to try lol so might as well try this workout and see how it goes
Hii, I'm gonna do this exercises every day !!
Day 1: ☑️
Day 2: ✖️ I couldn't do it because I wasn't at home TT
Day 3: ☑️
Day 4: ✖️
Day 5: ✖️
Day 6: ☑️
Day 7: ☑️
Day 8: ☑️
Day 9: ✖️
Day 10: ✖️
Day 11: ☑️
Day 12: ☑️
I'm going to start today looking great and my weight is good but I want to slim my legs 💚✨
current weight: 114lb
day 1: I loved the challenge. It was super fun and I felt relaxed and excited. Limbs feeling stretched
day 2: it gets a lot easier, make sure to drink a lot of water
day 3-day 6: felt great, feel toned
day 7: ab outline a bit, legs toned
day 7-12: felt tired some days, but still completed it
day 14: ab lines in, toned, lost some fat, stomach looks flatter
went on vaca
current weight: 118lb
day 15: feel so tired since I haven’t worked out since before vaca, I sweated so much and it definitely felt harder
day 16: feeling so bloated today, was a hard day to finish
Good luck you got this !! 💗💗
update?
update?
@@atlasclipss I forgot to update but I'll give a recap!
At the last exercise I think I can't do it but my heart says I CAN DO IT and I did it
Doing this + shirlyn kim hourglass workout for 1 month
Day 1: ✅ this was suprisingly easy but i replaced the russian twist and side planks with bicyle crunches since it makes youre waist wider
Day 2: ✅ was a bit harder but its good
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Doing this for a month! 🤍
Current weight: 64kg/141lb
Day 1 - ✔️ - Felt exhausted, did a few pauses because of cramps, my stomach and back hurts. Managed to do it all but it was hard.
Day 2 - ❌ - Wasn't able to do it because I wasn't at home.
Day 3 - ✔ - It was easier and I didn't feel that much pain.
wooo! good luck my love!! 💞💞
@@mahdia- tysm, cutie! 💗💗
bruh where is the update? did you just give up only after trying it for 3 days??
Using this comment as a way to remind myself to keep at it so here we go
I did add an extra exercise myself which is hip twists 25 reps 4 sets
Day 1 : ✅️ not too hard and definitely felt my muscles stretch
Day 2 : ✅️ today was a little harder than yesterday cause my muscles were a bit sore 😭
Day 3 : ✅ I did do it yesterday but I forgot to update snsks my bad. I just wanted to say that I’ve already been seeing slight changes. My stomach seems more firm and my waist looks smaller too! Although I’m not too sure if my legs and back are thinner I feel more flexible and the workout is getting easier :D
Day 4 : ✅️ felt really good doing it today it has become a whole lot easier
Day 5 : ✅ my body’s gotten used to it yayyy
Day 6 : ✅ all done
Day 7 : ✅ I’m overall really happy with the results I got so I’m going to be continuing this for another week
Hii how's it going?? Can u update pls:))
??
how much did you lose weight?
also doing other workouts but I’m doing this every morning:
Day one ✅but replaced side planks with bicycle crunches bc someone said that it makes you wider
Day two ✅ but I have pain so I didn’t fully do it
Day three ✅ did everything
Day four ✅ gotten used to it now
Day 5: ✅ its much easier now
Day6 done ✅
Restart: ❌
Day one ✅
Day two ✅
Day three ✅
Day four ✅
Forgot to update sorry :(
Day five ✅
Day six ✅