ADHD Meditation for Gratitude (30 Day Transformation)
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- Опубликовано: 3 июл 2024
- People with ADHD, which includes myself, are notorious for having 1000 thoughts a minute, which can lead to neglecting the present moment or getting caught up in thoughts that dont serve us. Gratefulness is the most powerful of feelings (stronger than fear or anger), which can be utilized to change your lifes outlook for the better, helping you fight through mental issues such as depression, especially in Adult ADHD. Doing this meditation every day for the next 30 days can literally change your life. Its all about stopping to think about the little things, that, in retrospect, might be more significant than intitally thought, especially when another adhd thought takes over right after the experience (a classic..).
This isochronic tones music session is designed to speed up your brain while keeping your left brain hemisphere dominant. This is helpful for increasing concentration, attention and reducing emotional response and hyperactivity in those with ADD/ADHD.
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Thank you deeply for your support and service: what a beautiful reminder that ADHD is not something to work against but something to give love to and integrate. Love to everyone ❣️
Day 2! Yesterday was my first day and it was a productive and calm one for the most part. 🙏
I was searching for a meditation this morning that I could focus on and that would move me, and you just did , and this meditation . Beautiful- how I don’t know- maybe you’re magic
This made me calm
i have done 30 days of the mindfulness one now im gonna give this a try
Day6‼💯🤯🧘♀️🙏🥰🌍🕊
I am so grateful for this meditation every morning‼💯🥰
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How you holding up?
Day30‼💯🤯🧘♀️🙏🥰🌍🕊
I Am So Grateful for your Meditations‼💯 I do feel more positive‼💯 and grateful‼💯 in my life‼💯 it does make a big difference doing this for 30 days‼💯 so thank you so much and I'm looking forward to anymore that you might do‼💯 Please keep up the Good Work‼💯😊
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Wonderful! Thanks a lot Sharon :)
Great meditation. I love it. I feel like it is really helping me out since I have used your meditation the past few days. Keeping putting the content out. You are helping people more than you may know. Have a blessed day.
I started the mindfulness on 18.11 this is my first day on the greatfulness :)
Omg wow 1000thoughts a minute?!?! That's incredible. I did not know that fact. 💗
Day1‼💯🤯🧘♀️🙏🥰🌍🕊
Amazing‼💯 and loved it❤ thank you very much🥰
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Im glad you like it!
Having been officially diagnosed with ADHD combination type I am still going back to this channel as my go to (definitely leaning towards clumsy and inattentive but I do find my thoughts racing faster than I process at times; making me a terrible explainer of things lol. I can sit still no problem though and more docile than hyperactive).
It's night and day being off my medication (sometimes i get overwhelmed when life happens and I kind of stop taking care of myself/losing motivation). Still trying the 30 days mindfulness meditation, gonna do this one too thank you!
It's easy to get caught up in your head; especially if ADHD has been a source of depression, low self esteem, caught in an addictive cycle of self pity/loathing, and feelings of inferiority. I could always use more gratitude in life to remind me I have more than enough to live comfortably in life, in relationships, and most importantly, myself (self love).
Day 1 !
🙏
It is great meditation ❤
I don’t have adhd but this really helped me when I do others I always zone out but I didn’t with this one so thank you
Day3‼💯🤯🧘♀️🙏🥰🌍🕊
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Ps I always share🥰
Doesn't work very well if you have little to nothing to be grateful for. I wish I had more. Don't really have anyone who truly supports me, because no one understands. I wish this could be more helpful, but I'll try. But 62 years of living with this and not knowing it until now has made most of my life a mess.
Day 1
Kind of depressing I could not answer questions 2 and 3.
The effect was lost with the ads in the middle
It's grate n all but how are you doing a meditation for ADHD n then putting adverts in it I was chilled then boom advert n now I probably ain't guna go back to it with the same energy 😂🤷♀️
Day10‼💯🤯🧘♀️🙏🥰🌍🕊
"Thank You"🥰
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Day26‼💯❤🤯🧘♀️🙏🥰🌍🕊 #watchthisspace
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Could you give me the link of background music??..plzzzzzzzzzz🎉
Day21‼💯🤯🧘♀️🙏🥰🌍🕊
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Day16‼💯🤯🧘♀️🙏🥰🌍🕊
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This was a good meditation video, but it had very little to do with ADHD. You brought up the struggles of having ADHD in the beginning but the entire duration was just focusing on gratitude. How does this apply to ADHD??
I have a harder time staying with this one for some reason. I start to dig deep into a thought or two and not pay attention.. Any advice? Also, dont know if you are aware, bjt there are ads which is pretty jarring.
Day2‼💯🤯🧘♀️🙏🥰🌍🕊
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Day12‼💯🤯🧘♀️🙏🥰🌍🕊
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Day25‼💯🤯🧘♀️🙏🥰🌍🕊
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Day20‼💯🤯🧘♀️🙏🥰🌍🕊
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Day19‼💯🤯🧘♀️🙏🥰🌍🕊
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Day8‼💯🤯🧘♀️🙏🥰🌍🕊
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Hard to meditate with ads interrupting
You are helping me so much, I just found you a couple hours ago and I have been crying all the time emotionally and happy because you describe me and I was all my life (42 yo) thought I was lazy, or dont deserve credit for all my achievements, ADHD people are an amazing being and thank you for help us to recognized it🙏🏻🥲❤️🥰
Day7‼💯🤯🧘♀️🙏🥰🌍🕊
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Day9‼🤯🧘♀️🙏🥰🌍🕊
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sir please help me :(
Day17‼💯🤯🧘♀️🙏🥰🌍🕊
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Day24‼💯🤯🧘♀️🙏🥰🌍🕊
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Day29‼💯🤯🧘♀️🙏🥰🌍🕊
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1 more to go! 👍👍
Day13‼💯🤯🧘♀️🙏🥰🌍🕊
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Nice meditation, but the ad midway through was really distracting and disruptive.
1:15
1x
I got through 3 minutes and then too long for me.
Great channel but right in the middle there are two commercials??? Really?? So much working for ADHD listeners. Ruined it for me. The beginning, the end I get it but during meditation? Not really a meditation
Couldn’t get past the first 2 minutes because I lost interest and couldn’t stayed focused
Day4‼💯🤯🧘♀️🙏🥰🌍🕊
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Day5‼💯🤯🧘♀️🙏🥰🌍🕊
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Day27‼💯❤🤯🧘♀️🙏🥰🌍🕊
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Day18‼💯🤯🧘♀️🙏🥰🌍🕊
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Day11‼💯🤯🧘♀️🙏🥰🌍🕊
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Day15‼💯🤯🧘♀️🙏🥰🌍🕊
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Day28‼💯🤯🧘♀️🙏🥰🌍🕊
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Day14‼💯🤯🧘♀️🙏🥰🌍🕊
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Day23‼💯🤯🧘♀️🙏🥰🌍🕊
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Day22‼💯🤯🧘♀️🙏🥰🌍🕊
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Almost there!
I am❤ and I am feeling positive😊 and very grateful😊 thank you for your meditations‼💯🥰