Easy Yoga for Senior Citizens | Chair Yoga | Exercises for Older Adults | Yogalates with Rashmi

For more videos on Yoga for the elderly check out this playlist: • Chair Yoga for Senior ...
This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home especially if you want to move your hands, fingers and wrist. Special thanks to my beautiful grandmother Vijaya Raman.
Website: www.yogalateswithrashmi.com
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga #breathingexercises

[@shakuntalakrupanandha9087]

Really very nice to see your grandmother
She is the inspiration for all
Even you taking classes so nicely

[@iyernirmala]

Very creative with the fan & candle breath… thanks for these videos… I teach a lot of elderly twice a week & they love my classes as I bring in your creative stretches sometimes… you are very inspiring 😊😊😊

[@dhanambalu344]

I am 73 all yogas super n very easy. Thanks both grandma n Reshma ❤🎉😊😅👍🙏

[@v.thulasibai293]

Fantastic Maa

[@vasundhara6008]

Nice for elders.

[@daphneyjoy9907]

Thankyouma

[@snrao7314]

Superlative! Your grandmother is truly blessed Sudha Rao

[@YogalatesWithRashmi]

Thank you ❤️❤️

[@gokilar7418]

❤ super

[@lifebeautiful1862]

How many times should we do these exercises? How many round?

[@shakuntalakrupanandha9087]

What is the use of finger moving

[@rehanasohail6876]

Thank you.

[@YogalatesWithRashmi]

❤️❤️

[@indirasalaam1771]

I like your yoga exercises.👌

[@YogalatesWithRashmi]

Thank you

[@vijayalakshmik9002]

I'm a senior citizen age 72 all yogas super 👌

[@YogalatesWithRashmi]

Thank you ❤️

[@rajputgril-ie6hl]

Hello mam ek question h ki kegal exsice se labia minora highpartopy ki problem thik hojati h ya sugary karani hoti h

[@SS-lo7qr]

❤

[@YogalatesWithRashmi]

❤️

[@vijayalakshmik9002]

My name also vijaya

[@YogalatesWithRashmi]

❤️❤️