Senior Citizens Dance Workout | Seated Dance Yoga Routine for Elderly | Yogalates with Rashmi

Big love to my Mom for joining me for this video. I hope this adds some fun to your daily workout routine! :)
Check out our other videos for senior citizens. Here's the playlist: • Chair Yoga for Senior ...
Website: www.yogalatesw...
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Instagram: / therashmiramesh
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound, Music & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#danceforelderly #yogaforseniorcitizens #elderlydance #chairworkout #danceyogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

[@YogalatesWithRashmi]

Check out all our Seated Yoga videos for the Elderly here: ruclips.net/p/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

[@muneerahayath8657]

Good Exercises. Apt for me. Thanks for both.

[@sadruddinsherali3385]

Hey Rashmi , these yoga workouts for seniors is just amazing. I help my mom practice them,she loved the video of seated dance workout. You absolutely becoming a popular yoga instructor for all ages👍Bless you

[@rajyalakshmipunugu7579]

Yes... 👍👍

[@thanaledchumykulasegaram9838]

I am 82 yrs old. Ilike all yr. exercises for seniors. Rashmi I enjoy love to do all of these exercises I always Thank you. Rashmi. and your. Mom and yr pleasant Grand Mother’s I always feel very homely

[@valeriejulius4355]

Rashmi thank you sweetheart. Great work you r doing. God bless you. I used to do yoga many years ago. Then lots of changes took place . I gave up. Now you have inspired me to start again. I am 78 yrs

[@kjIves]

Thank you once again for a beautiful experience. Love to you and your family.

[@minalkhatavkarinamdar9088]

T u rashmi your 2,grand mothers n mother big inspiration to us.

[@gurdeepkaur6644]

I have started ,yoga with you i am liking it very much Thankyou....

[@rosarieramon1081]

Oh Rashmi, I love dancing, but since the covid everything seemed to have come to a stand still or sit still 😊. I have done your chair dance yoga with your grandmom and now with your mom. It really is a great workout. Thank you ❤

[@sudhanarayan9628]

This exercise was really exhilarating. Enjoyed it . I was also a bharathnatyam dancer in my school days.So enjoyed it all the more. God bless you.

[@RuthAmezcua-rx9gp]

Love it. Thank you.

[@mollysurujbally887]

Thank you Rashme god blessed you an your families 🙏

[@ariemulchand]

Rashmi, these are beautiful asanas! They are good for brain exercises also. Thanks

[@janevelasquez5918]

Rashmi , I love your seated chair yoga workouts with your mom and grandmother ... Thank you for sharing them with us ...

[@myrtlesolomon8301]

Hi Rashmi. It was wonderful. Hi mo too. You are too graceful.

[@mollysurujbally887]

Rashme I really appreciate your time to send me this exercise the only one I can do to much is my eyes movement because I had surgery on both eyes if I can do it without eyes movement that Will be fine thank you for your time

[@marieclaudebalthazar-sg2lm]

Thnk u Rashmi I enjoy it .

[@thanaledchumykulasegaram9838]

Hey. Rashmi I love. all your exercises. They are suitable. for me all workouts are amazing

[@swapnaajaychittimalla8366]

Thank you so much Rashmi🙏i enjoyed your seated musical yoga today i’ll do it daily

[@mollysurujbally887]

I enjoyed the exercise

[@TaiFasciaSystem]

Yogi you have encouraged me to do something similar for my community. I have some elders who have requested movements. I soon will be in Mysore, India. Hopefully, you and I can connect with you.

[@sudha2689]

Super teaching

[@tuluseal5043]

Wonderful videos.. I have benefitted so much

[@vyankatraman9701]

My.nephew.bharathanatyam.dancer.exlent. tjanku.i❤u73years.lady

[@padmaswaminathan4953]

Thank you so much Rashmi

[@mollysurujbally887]

Thank you 💕

[@anithashanker9292]

Encouraging video .thanks love it.

[@kavitamakkar4174]

Thankyou so much

[@shineythomas6426]

Pl teach the exact way of tilting the head the bharthnayam style.
Enjoyed dancing 🙏

[@marujamuschett5188]

Great❤

[@sreedevit.p4819]

Nice to see videos for elderly .

[@YogalatesWithRashmi]

😊❤️

[@drbalaramaswamy2276]

Very nice. Bala

[@vyankatraman9701]

Iam.73years.old.ladyýourteaching.is.exĺent

[@dr.rimjhimsinha1995]

Lots of love Rashmi!Keep up the good work❤️

[@muguettelaflamme584]

I love what you do… and the music… what is the name of that song? Thank you.

[@rekhan7078]

Dear mam, pls post a video for post c section ladies.. it wil be very much useful for most of the women. Almost 6 years completed after my c section. Stil I couldn't fix solution for c section belly.. pls post videos for us.. it wil be very much useful.. also give me suggestions too..

[@rajyalakshmipunugu7579]

Doing great job dear... I am also following and doing

[@rajyalakshmipunugu7579]

Is there any yoga we can do at any time.... Please share beta

[@PradeepKumar-ln6bc]

Amazing and very nice madam

[@zarinabhulji9919]

Brava!

[@kayhudsonyoga5773]

Wonderful routine thank you would it be possible to share the name of the music please?

[@kanchanchand7858]

❤

[@shooshoojoon4]

love it!

[@YogalatesWithRashmi]

❤️❤️

[@gracetansikianlin9584]

what is the name of this background music?

[@jessieratledge4308]

how do you start moving your neck.

[@BhartiMomaya]

😊

[@noopurbergejoshi937]

Can you please share this music

[@joystanasongs2211]

❤

[@leenashukla8637]

👍🏽🌹👌🏽

[@aishwaryakushagraishaanvid1558]

गुड मॉर्निंग में

[@rajitharsetty5747]

Rashmi really easy n enjoyfull chair yoga
Thankyou sooooo much for very useful exercise
I want ur contact num

[@vyankatraman9701]

Iam

[@latakukadia5351]

Aap Hindi mein bol sakte ho please