IRON Series 30 Min Final Full Body Workout - Hypertrophy | 29
HTML-код
- Опубликовано: 23 авг 2024
- Ready to put your strength and control to the test? Slow paced, precise movements and chance to consider an increase in some movements…a solid all rounder full body resistance workout that is the PERFECT workout hitting all major muscle groups, to save to work on progressively increasing the weight you use!
This is one of those workouts where reps are low, control and how you perform the reps are key and opening consideration to increasing weights if relevant… even on those lunges!
The timer will be on for a majority of the workout 45 seconds per exercise with 30 seconds rest inbetween! The only variation to this is the Pullover where we perform this for 60 seconds of work, with 15 seconds rest before the RDLs!
The dumbbells I am using for your reference are 2 x 20kg and 2 x 15kg each!
I use the 20kg dumbbells for everything except the Shoulder Press and the RDLs where I use 15kg each!
X3
SHOULDER PRESS
STATIC LUNGE
SWITCH SIDE!
X3
CHEST PRESS
PAUSED GOBLET SQUAT
X3 (60 seconds for pullover with 15 seconds rest)
PULLOVER
RDL
FINISHER!
60/60/30
BULGARIAN LUNGE
SWITCH SIDE!
PUSH UPS!
Bring the intensity with those Bulgarian lunges at the end! Slow and exact… then finish those arms, front delts and chest with the push ups.. legs should have a hard time keeping you up in plank!👊🏼🤩
But you’ll love it!!
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ruclips.net/user/c...
5 Minute Warm Up: • 5 Min Full Body Warm U... (Always warm up before any workout)
Today’s Optional Add-on Workout: • 20 Minute SWEATY Dumbb...
20 Minute Stretch and Relax: • UNWIND 20 Min Full Bod...
IRON Series Playlist: • IRON Series
IRON Series Calendar: carolinegirvan...
My Website: carolinegirvan...
Caroline Girvan Community: / carolinegirvan
Instagram: / carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
![[Special Clip] ATEEZ(에이티즈) 홍중 'Why Do You Love'](http://i.ytimg.com/vi/I6XYXQKN_pY/mqdefault.jpg)
Caroline, if you are contemplating doing an Iron 2. DO IT! :P Insane good endorphins and results. Will definitely be repeating the series after Sunday's session. Incredible what you can do in 30 mins with consistency and mindful lifting. A million thank you!
NO! 😭😭😭 this series is rocking me
Yes! Please make an iron 2! This is my favorite of Caroline's. Love that it is low cardio and all about strength 💪.
OMG PLEASE Iron II 😍
I 100000% agree ~ Would LOVE an Iron 2!!!
It's here friends, if you are keen , on her app
I can't believe there's only friday and sunday left, Iron is now my favorite series, changes on my body are amazing, thank you Caroline you are the best 💖🔥
Same here💪😊
Hi Carolina...that’s brilliant to read...it shows just how committed you’ve been and how hard you’ve been working! I’ve enjoyed iron series too...though I’m looking forward to getting our Sunday HIIT sessions back! I’ve been missing them! I loved today’s workout and I’m sure you will too...I used 12.5 kg all the way through as these are my heaviest weights! And I just loved the add on today! Really good! Hope you have a great workout, Carolina, and a lovely day ahead! Matthew
It's amazingfor me too, thank you caroline very much.
I know Carolina!! It’s been a solid 6 weeks of training but with lots of fun along with progression! Well done Carolina! Cx
I am actually seeing a tiny muscle pop out on my side thigh! I can’t lose any weight no matter what I try it seems. 52 and it is harder to lose. I have 25 to lose but seeing these little definition popping up is exciting to FINALLY see! I will do this series over and add more walking
I would like to say a big thank you to everyone who has taken the time to write such lovely replies to my comments all the way through iron series! I appreciate it so much...this community is just such a lovely group of people! Last full body workout of iron series and doesn’t it look a fantastic way to finish! I know that I won’t match Caroline’s weights today...but I also know that I’m going to have fun and have a great, intense workout! Happy weekend everyone! Matthew
A bit later...all finished and I enjoyed this! I used 12.5 kg throughout as these are my heaviest weights! All fine with those! I loved the sneaky extra 15 sec of push ups in the finisher! And I so much enjoyed the add on today! Just superb! Thank you, Caroline! Have a lovely weekend! Matthew
A BIG thanks to you too Matthew, for always being so positive and encouraging! We’ve almost completed all the programs and series together, and what a life changing journey it has been!! Happy Friday, have a great workout ✨
Hi Matthew I'd like to say a big thank you to you too for always being so encouraging and welcoming to everyone including me!
I've only started joining the comment section in the middle of this series and oh boy what impact it has! Think my workout experience is significantly more fun now, although it's still essentially just me with the dumbbells and my mobile phone screen 😅 So great to have a community here!
Enjoy the workout and have a nice day!
Hello Matthew enjoy the workout and happy weekend to you, Mireille
Morning Matthew.. thank you to you too for amazing comments you wrote every day.. you are our motivation for all those workouts..
Enjoy today’s session and have fun😁☀️🌼
You have written such excellent encouragement each time, Matthew! Thank you to you!! :) So excited for this one… just love the simple yet effective layout of exercises! Hope this is a great one for you and happy weekend!!! 🤩🔥
This workout made me realize that I prefer compound exercises over isolation exercises. I've made up my mind and decided that I'll be repeating this one over and over and use it to increase my strength until I can match your weights.
This is my first series with Caroline and i loved every single session of it!I cant believe how much my body has changed already😲wish i've found her sooner!
Hi Caroline, This Iron series was the icing on the cake, it was so rewarding, I don’t want it to be over, but I thank you, for allowing us to lift heavier weights, I have gotten much stronger and a tighter core, it kept me focus and in control. I hope you do Iron II, but thank you for it all.🙏
Really, it's already Friday and we're coming to the end of the Iron series, time is racing, but we've grown and the weights have gotten higher.
Big thanks Caroline for the creative workouts every week 🙏🏻💙
Hi Je...yes a huge thank you to Caroline for brilliant, creative workouts every single day! As you say our weights have got heavier. I used my heaviest weights of 12.5 kg today but I know if I’d had them I could have gone heavier on some moves! Hope you have a great workout today! Matthew
I must say this is my favorite series. Although the other help me in ways I never thought I could never accomplish. I'm much stronger and my endurance in weight training has totally improved over all. At 68 yrs old I can't complain. "You Rock!"🥰🥰🥰
My workout partner and I have 2 more days left in IRON, and then I want to see you come back, Caroline! You have been a huge blessing to my fitness regimen and I'd much rather workout with you then go to a gym. Love all your programs, thank you!!
Wow! I can't believe this series is almost over! Well done, everyone! Thank you, Caroline for yet another great series! We are so lucky to have you and we have such a choice of programs to choose from. You have worked tirelessly and we so appreciate your positivity and energy! Have a wonderful Friday, everyone!
Time flies when your having fun. Iron series was tough and challenging but hey, those 30 mins were definitely fun and rewarding as you finish each workout. Everytime a series end, I begin to feel lost without Caroline. You made us feel connected to you and to one another for every video that you put out! Thank you so much Caroline for everything! You made me stronger! I Will wait patiently for the next ! Loveyah! 💖
Caroline you are the real fitness queen and an absolute goddess who is creating these wonderful and most effective workouts for people who don't have enough time to go to the gym. Your workouts are very very effective to build lean muscle and improving our overall health and also to feel stronger, confident and comfortable in our own skin. May god bless you and your family with happiness and health . Sending loads of love blessings and positivity your way. Have a wonderful day and keep helping millions of people to become healthier and their better version
This is it the last full body Friday of the IRON series. Reading the intro and listening to Caroline this is going to test the strength to the max, we wouldn't want it any other way 😍✅😁💪
Thank you Caroline for everything you do for us. Time to rise and smile 😃👍👍👋. Let's go 😁
Morning Philippa...you’ll so much enjoy this...it’s certainly a tough one and it tests strength...but it’s a great feeling at the end! I just loved today’s add on too...a perfect contrast and a perfect way to round things off!! Have a happy weekend! Matthew
@@matthewalmond8274 hi Matthew. I really did enjoy this workout today. The time just spend by. No sooner started than finished. I thought of you when I saw the add on 😁👍😃✅. I did some Yin Yoga today.
Have a nice day tomorrow and see you for the last workout of the IRON series on Sunday 👍😌
Only 2 more workout in the Iron series! I can't believe how strong I've become. My "heavy" weights no longer seem that heavy. Where to go from here? EPIC? As long as Caroline is leading the charge, it will be impactful. God bless you Caroline! ❤️
What did you choose as follow up?
How does it compare with the Iron Series?
I love that all over spent feeling from Full Body Fridays! I upped my chest press to 30#, my RDLs to 35# ! I'm feeling Iron Strong! Thank you Caroline! This series has challenged us, made us stronger and you have been smiling at us even when we are grimacing! Girvanators are in for some tough fun!
Does this woman ever sweat? I look like a bucket of water was thrown over my head! 😫. GREAT WORKOUT!!! Went by quickly as there were only six exercises. Loved that format. Love this series. And LOVE THIS LADY! What a challenge. I always say this, but she pushes me beyond what I thought I could do. Thank you so much again Caroline! 💖
Started a more committed strength training journey with Caroline from July 2022. EPIC beginner, EPIC I & II, Caroline Calisthenics and about to wrap up Iron Series. This is my favourite so far. Fell in love with this program from Day 1. If there was Iron Series II I wouldn’t be mad AT ALL 🥰🥰
Love the fact that it is only 30 minutes and all about weights and strength. Thanks for all the amazing videos Caroline👍😍
Day 29 done! Today I used 15 and 10 lbs dumbbells 😊
Feb 4 2023. Day 29 done. Today I used 21, 15 and 22 lbs dumbbells ❤
Caroline I Love Love the iron series!!!!!!
I have done others of yours, but the IRON series I completed and showed a lot of muscle GAINs.
Even everyone has noticed and I’m more toned and body is defined and stronger.
I have been with since the beginning and I love love and only trust your workouts. Your so amazing and I’m thankful for you and all you do.
❤❤❤ Im mother of 3 boys and my body is better than before I had my kids thanks to you.
💕💕💕
Ready for our Last FullBody Sesh for IRON. It's going to be Demanding and AMAZING at the same time. Let's GO!👊
🎶"I know I'm Superwoman/I know I'm Strong/I know I've got this.."😁
Day 29 Crushed!! Went a bit heavier where possible and it's so Empowering. Entire body worked hard today. Perfect Finisher. So glad Bulgarians were b/w and it did its job as my legs were shaking during pushups. Loved this Super Sweaty Sesh! Feels Awesome after! 🤩
Thanks Caroline! ❤️
Happy Friday and Enjoy your weekend!
Hi Trish...yes definitely ready for this last full body session of iron series! I know I won’t match Caroline’s weights today...but I know I’m going to have a great, intense workout and I’ll enjoy myself too! I’ll catch up later on how it went!nHave a happy weekend! Matthew
@@matthewalmond8274 Hi Matthew. Me too! Used a little heavier where possible to still have good form and safe. Oh my... Super sweaty Upperbody and legs are shaking. Great workout! No addon today... might go for a swim or my daily walk later. Have a lovely day! 😊
You go superwoman💪💪 sounds you had an awesome work out. A brilliant full body in the series. I loved this didn't go heavy like Caroline. Used 20kg for goblet squats, 10 for shoulder press 12.5 for chest press and 15kg for everything else. Add on done too. Cardio workout and that was so tough as legs were gone in first session but got it done. I was thankful too that Bulgarian lunges were b/w and loved straight into push ups. I had serious effort to stay upright off the floor for pushups. Overall feelling the love now after that workout 😜have a great weekend 😊
@@trishd.7346 Hi Trish...in the end I used 12.5 kg which are my heaviest weights all the way through! I was pleased with that! I did the add on which I loved! Hope you have a happy weekend! Matthew
@@annereidy515 oh yeah! We are Superwoman Anne! 😉 Way to go with the weights and the add-on! We'll def have an Awesome Friday! Glad you enjoyed it as well! See you Sunday! 😊
This was my absolute favorite full body workout I've ever done and I loved every workout of this series. I only did a handful of the add-ons because the main workouts usually took all my energy. Thank you, Caroline for all you do for us!
Wow I have just one more workout left until I finish this IRON series!! These 30 min workouts are my jam! Seeing changes in my body that I am loving!
This is another epic workout by Caroline!! Brilliantly planned workout with alternating upper and lower body exercises.. Looking forward to do this today.. It's another lovely outfit today.. As we all know everything about Caroline is always topnotch!! I love your all workouts and programs Caroline!! A very big thank you Caroline for everything that you do for us! I know thank you word is really short to express my gratitude.. I am forever grateful to you!! I love this series along with all your other series or programs.. Lots of love ❤ Have a wonderful weekend Caroline and everyone!!
I can't believe we are nearing the end of this series. This has been an amazing experience. I'm proud to be finishing this with you all. Have a great Friday! Finally, a nice 70 something degrees here in the east coast of New England, USA. 🌞
And what a final Iron full body. Not for those who like loads of variety, but for me it what perfect and summed up what I wanted iron to be...slow, controlled, focused moves with no intentional cardio (though the lunges did bring the HR up) Did my own add on. A 5 minute body weight, full body workout from way back, twice through. Thank you ⭐️ ⭐️⭐️⭐️⭐️
Thank you! Finding your channel has made such a difference in my life. I love exercising in the morning, and after retirement, I have time. My favorite hobby is gardening, and I am hoping that this upcoming summer will be filled with lots of outdoor fun with less pain from sore muscles! Thank you for creating a series of videos that are slow and peaceful, but with focus and intensity that gets the job done. Feels good to be 60!
I can really tell the difference in my upper body strength, having got this far in the Iron Series. I am finding my push-ups easier and I can lift heavier weights than I thought. Thanks Caroline, I am looking to Sunday's final session.
Hi Sarah...that's brilliant to read just what fantastic results you have seen! Well done!! Yes...like you I'm looking forward to Sunday! See you then!! Matthew
Hi Sarah. I feel the same way too. I can proudly do push ups with the right form and no longer cheating by using a band!
This feels so good!!! Loved this full body! I am truly impressed by Caroline's strength...she presses 20 kg while I struggle with 10 kg, but yesterday I manage to do 2 pull-ups without even trying before, so I am really happy with where I am now! :) Thank you, Caroline, for another awesome workout!
From Canada: I have loved this series. Caroline, you likely have the best on line classes out there. Thank you thank you for this. I am so much healthier and happier for them. You are a true leader and inspiration.
This is my first CG program and I loved it!! I wake up at 4am to hang out with my girl, love her approach to weight training. You can do anything for 1 minute. Can't wait to see what you have coming next for us. Thank you so much for what you do for sooo many women around the world.
This is so hard on my emotions nearing the end of the Iron series!! 😭 it’s the most healthy-unhealthy relationship one can have. I’m too attached! I’m here for the pain and don’t want it to end! 😂 Thank you for this amazing journey Caroline. Let’s go hard on this one and be ready for Sunday!!
Just start over. Ik what you mean. I love the iron series. I love the music to it and everything !!!
I think the iron series is my favorite. Thanks Caroline for always giving us 110%.
Absolutely loving this series can't believe it was our last full body - my favourite day of the week- thank you Caroline xxx
Day 29 complete! One more to go! Yesss! I'm so happy that I was able to keep going, Caroline makes it easier and relatable to keep going. I used 8, 10, and 15kg for these. Looking forward to Day 30! 💪🏾 ❤️
One more day and that’s another fabulous program done. That was done with nothing lighter than 10kg! I can’t believe it 😮
I loved this one!!!! I got to really see how heavy I could go. I have been strictly doing your videos now for a few months and can say I am hooked. I haven't been back to the gym since I started! My results and strength keep improving! I just love you and thank you for all you do with your channel. You are helping so many people!
Good morning everyone! I really love Iron series, time flies I can't believe it's last Full Body, 30 minutes has been fantastic 👌 THANK YOU CAROLINE!! LET'S GO! 👊🏋💪❤️
Hi, when I first started working out 🏋️♀️ with Carolyn, I barely could do a push push up, first workout I could barely walk the next day! 30 days later I can do a push up and I’m not as sore when I work out! Don’t get me wrong they are still hard but I can see that I’m improving each and every day! Thank you! 🎈❤️❤️
I think this is one of my top 5 workouts - it FLEW by, but did I ever feel it! 🔥I'm a bit sad there's only one more workout left in this series, but looking forward to a short break before getting back into it! Thank you Caroline, I've made SO much progress since starting your workouts. ❤
Final is a world I don't like to read in Caroline's workouts titles or description. In love with the Iron series! Besides the trainning it has been a time to share with my 15 yrs old son who has became my partner. Thank you son much Caroline.
I LOVED this series out of all of your others. I can't believe it's over on Sunday. I love to lift weights and you were the perfect coach. I love it so much that I wish the workouts were 40-50 minutes long. I'm praying you have another series beginning real soon. (Like maybe next week?????) haha! Thank you so much for your encouragement and dedication to all of us and for these awesome workouts.
Brilliant IRON Series BOSS 🖤🧡💛🤍💜
I even used my Bench 🪄🏴
Bare Feet for broken toe but no weights for lunges
Used 10 kg and 2 x 8 kgs
No add on Today
Care home every day as mum infection in bone in feet v painful 😖
Thanks to the Boss I am strong to push wheelchair up high ramps 👊🏻👊🏻👊🏻👊🏻👊🏻
Great week CG see u Sunday 👑👑👑👑👑🪄🏆💐
last full body in the iron series CAN NOT believe the changes i've seen and felt in my body thank you so much Caroline!!!
Loved the format of this one definitely felt like a full body workout 💦. Tagged on the we are a million cardio as I felt today was a celebration of how far we have all come. Thank you Caroline for your time and effort 💕
Morning Jenny...wasn’t this another brilliant session! Simple exercises...but a challenging, fun workout! I so much love the “million” cardio workout! One of my favourites! Hope you have a lovely weekend! Matthew
I can't believe this is the final full body workout and the second least one in the IRON Series! I love the format of this session, looks so much fun! I can't wait to do it in the morning! Thank you Caroline for keep being incredibly creative with all your workouts! ❤️⚘️
Hi Inanna...I’m sure you’ll love this one! I did...it’s a very simple format but the time goes quickly and you feel that you’ve worked so hard by the end! Have fun and have a lovely weekend! Matthew
@@matthewalmond8274 Hi Matthew! Well done! I'm sure I'll love it just like all other Caroline's workouts! Have a wonderful weekend and see you here on Sunday!
I can't believe Iron is almost over.😭 I LOVE this series so much! I am going to do it over. But I do hope there will be an Iron Series #2!!! Thank you Caroline!!!❤
Woow and sixth week is so close to be DONE! I will start this series again next week with more heavy weights, this series will fit very good before my holidays then I will finish epic heat that I was doing before iron series started. Caroline thank you so much for all of these thousands minutes that you had put in to this series.
The last Full Body Friday of Iron Series 💥 Let’s make it count ! Thanks for a fantastic weeks training Caroline I’ve enjoyed this week - even the extended doms !
Hi Tony...I’m sure you’ll smash this and have some fun too...but I fear there will be more DOMS to come after this! If you have time then today’s add on is just such a superb way to round it off! Have a great day! Matthew
Well done Tony. It has been stepped up this week but such enjoyment to be got with this series. Loved today with the combination of upper body straight into lower body. Add on done too but so so tough after main session. All set for day. Have a great weekend 🙂
I nearly skipped this one today, but I decided to just have a go. Now I’m so pleased that I did because this was fantastic!! Also first time I felt so much more confident using a heavier weight with lunges 🤩 Some good slow controlled moves to really perfect the moves and increase strength … brilliant as ever Caroline 🥰😊 Have a happy Friday everyone!
Hi Sharon...that’s so brilliant to read...and I’m sure you feel really proud of yourself now! Well done! Hope you have a lovely day ahead...and you can look back on all that you achieved in your workout! Matthew
Awesome, I had a great sweat going on! Oh my, the last one on Sunday already! So much gratitude for everything you do Ms. Caroline. I absolutely appreciate and love it all❤️💪. I have gained so much of my strength and confidence back since I started this program after being very sick in March. You inspire so so many people in so many different ways😎
Phenomenal Full Body workout, perfect layout, amazingly effective. Hands down one of my favorite full body workouts in Iron. Thank you Caroline!
Well done...sounds like you've had a great workout! I loved this one too...and the add on as well! Hope you are having a lovely day! Matthew
I just love all the Iron Series full body workouts. Thank you Caroline for all your hard work. Keep the Iron Series going.
Love the simplicity of this workout! Can not wait to repeat this series! Thank you for such incredible workouts! You are the absolute BEST!
Hi Jayne...yes it’s simple but challenging and a great feeling at the end! As you say Caroline is the best...there is no one to compare! Have a lovely weekend! Matthew
Hi Caroline, hi everyone🤗! I'm back to this wonderful family after a difficult period... I missed you so much 💔!! So unfortunately I have not been able to train live this time, I am in fact behind by exactly two weeks, but I am so happy to have restarted with this amazing program .... I'm really enjoying it Caroline, definitely my favorite series so far!.... Short time but so challenging!!!! Every single day is so hard and sweaty in a best way, as we love it....Thanks Caroline, wholeheartedly..... Please🙏 , before starting again with some other fantastic series, wait for me😁!
Have a great workout guys , I'm going on day 19💪! See you soon!
Hi Fiorella hope all is well! I agree every workout in IRON is short yet challenging! That's why I love this series 🔥😁 Have a nice day and enjoy the workouts! So many wonderfully planned IRON workouts waiting for you 🤩
Keep it up! I switched off and actually unsubscribed late 2020 after a difficult time. I am now back & although I don’t do each programme I love to watch, take notes & incorporate the moves in my workouts 😊
Hi Fiorella...it is so very lovely to see you back here! I do hope that your difficult period is behind you and that you can now get back to enjoying your training...and the rest of your life! You have lots of great workouts to look forward to in the rest of this series! As I say...it's great to have you back...hope you have a fantastic workout today...and have a lovely weekend!! Matthew
@@matthewalmond8274 Hi Matthew, the things are going for long, at least now I can go back to training with tranquility... the most difficult moments have passed, thank God!
You know what, Matthew.. every day, even if I couldn't train and I had a thousand worries, I visited this channel ... listening to Caroline, her music and reading all the comments made me so happy anyway....
thank you for your loving words, you are always so supportive! and your sincerity also comes through a simple message! Have a great weekend!
@@renee_renee Hi Renee 🤗.... and thanks ❤️!!! ....oh yessss.... I'm ready👍!!!! Particularly I can't wait to do Leg day stepup ... It sounds challenging but so much fun .... everyone loved it reading the comments! Have a great weekend!
Full body Friday! My favorite way to start the weekend! It’s gonna burn but that’s exactly what we’re here for! 🔥
Yes! We don’t just do Caroline’s workouts because we want to get stronger, we do them because we love the *ferocious* burn! Have a great workout 💪🏼❤️🔥
Hi...yes...it’s another tough one...and there’s a brilliant add on if you have the time! Matthew
@@onetwo_matthew Hi Matthew...yes I fear that it is addictive...but it’s a good, healthy addiction to have!! Enjoy your workout...and enjoy the burn! Matthew
Thank you, Caroline! I love this program. I see a big change in my body and LOVE that it’s a 30 minute workout.
This woman is amazing.i love her workouts.this iron series is the first one that I didnt skip a day.cant wait for the next one.
Good Morning 😊 Wooow!!! That was incredible 😍 I totally loved the finisher and the format in general. The repetitions were very intense and exciting. I felt that I was really concentrating and taking my time at each rep. Caroline, thank you for your amazing workouts and I love you ❤️
I really loved this full body workout. I'm not really a fan of Full Body Fridays in general (I know shame on me!) but I do like this format. I'm just not keen on the cardio and combo movements and the "heavy on legs" ones. This was a great mix today. I did the add on cardio and I really am a fan of THAT format for the combo workouts using the lighter dumbbells ... although the body was feeling it after the solid hypertrophy day 29 workout!
I just loved this workout so much!! Please do more Iron ❤️❤️❤️❤️Even though I need heavier weights I used as much as I had and added my ankle weights around my wrists! 😊 The add on was pretty tough so I did some of the lunges body weight only and still felt that burn! Thank you so much Caroline❣️🌹❣️🌹
Possibly my most favourite full body work out in a long while! Time went fast - the exercises were just perfect. Used 15kg each and 18kg each (used 15kg 2nd set of lunges tho as my grip was shot)! I can't believe we are almost at the end of this series and what a great series it has been to slow the movements down, use that full 60 seconds, lift a bit heavier and get that mind/muscle connection happening!!! Cannot thank you enough caroline!!!
Redid this one! Last one of my repeat of Iron! Used 20.5kg and 15kg. Still one of my favourite work outs and was happy to attempt the 20.5kg weights!!
So glad to see the word hypertrophy in the title! Can't believe it is the last full body in this series! Best series for me by far! I've felt super strong all the way through this series! I'm definitely going to be buying some heavier weights as have outgrown my heaviest ones I currently have! Thank you Caroline 😊
Really one of my favourite series and I have never lifted before, but Caroline really excelled this time. As usual I don´t want it to end. So grateful for this!
Thank you, Caroline, for pushing us! I upped my weights and can't believe what I was able to do!!!!!!!!!!!! Love ya!!!!
My last fullbody of this Iron Series. My highlight of the week. Let‘s do it
Hi Mireille...yes isn’t Friday full body a real highlight for so many of us! I find it makes such a perfect start to the weekend! I really enjoyed today’s session...I did it with my heaviest weights which are 12.5 kg! Then straight into the add on which I thought was the perfect way to round things off...lighter weights but faster moves...a perfect contrast! Hope you have a fantastic workout today! Matthew
Such a great workout (as usual) I've been improvign so much thanks to your trainings...it's been 2 years now and I'm still enjoying every minute. Thank you so much Caroline ❤
Can't wait to do the push up finisher at the end! I smashed it 👊🏼 the other day for upper body finisher, so am confident & can't wait to do it again! 😆
Hi Renee...you’ll smash the push up finisher I’m sure...but beware...there’s a sneaky extra 15 secs included!! Hope you have a brilliant workout today and thank you for your lovely reply to my comment! Matthew
This is my favorite workout day from this series because you can really use heavier weights here due to how it's structured with all the compound lifts and longer rest periods
Hi Caroline! Thank you so much for this series! I've enjoyed it so much and have seen tremendous gains in terms of my overall strength which I can't thank you enough for :)
End of the year, end of this WO series too. I am so happy and proud, just the finale left 🔥🔥🔥🔥
Done with 15kg dumbbells for the shoulder presses and 20kg dumbbells for everything else! And I did end up substituting the pullovers for neutral grip pull-ups... they soon became very tough because the RDLs didn't allow my lats to recover that much!
Didn't have time to do the add-on cardio but I might try and see if I can fit it in tomorrow for an active rest day!
This is my favorite series so far! The intense but short workouts have elevated my definition and my abs are popping out for summer :) can't wait to see what's next!!
Caroline I love these full body workouts where there is a good weight load, but I feel easy to perform the exercises 👏👍🇧🇷
28/04/2023 IRON"3 DONE ! Thank you Caroline ! See you soon !
Definitely my favorite full body! Slow and controlled. I felt super strong! Thank you. Will be repeating again for sure!!!!
I love noticing the placement of your feet during this Iron series (in relation to the mat)
I found it helped me take note of my feet and knees, then overall form - from sqats to bentover rows.
This series I seemed to work my muscles moreso than just doing the reps - (mind muscle connection, I'm guessing.)
But I've really loved grinding away, getting so much stronger.
Thanks CG.
PS, another great top - killing the fashion too.
Love love Friday workouts. I used 2x12.5kg dumbbells for the upper body workouts and 2x17.5kg for the lower body workouts. I will definitely redo this workout and go heavier next time around. I enjoyed it. Add on 20 Minute Sweaty Dumbbell cardio. I had forgotten how tough this was, I was dripping with sweat no joke. Happy weekend to you all.
Looking forward to Sunday and NO I am not sad the Iron series is ending, we have loads of workouts to choose from. And I am sure Caroline will be posting once in a while. 💖💖
Caroline, you changed my life!!! Thank you!!! ❤️❤️❤️
This IRON series has been so good for me! I don't have a lot of time to workout & shower while my kids nap so these shorter workouts have been perfect for me! Thanks Caroline for your hard work 🙏💕
I'm finishing my FIFTH time through this series, it has literally been life changing. Can't wait for the desktop version so I can try Iron 2!
Absolutely LOVED this one!! Definitely a favorite! Totally surprised myself not having to stop during those pushups! 💪🏻👊🏻
Did this with my 10 and 15s will definitely visit this session again with 15 and 20s. Can’t believe one day is left. Done 🥵
This is my 5th cycle of IRON series, the 1st time I completed this session I was super proud of myself with 5kg
Today.... I completed thinking "perhaps I can do better" using NINE kg
💪
Hola a todos. Super orgullosa en la recta final. En los pullovers aumente carga..y feliz de haberlo hecho. 👏🙌🙌🇲🇽🙋♀️vamos!!! Ya solo queda el domingo. Ya me puedo imaginar el examen final. Gracias Caroline G..
Did it! I thought I would struggle with the shoulder presses at 15kg for 3 rounds but remembered I’d just done 6 x 60 seconds Arnold presses at 12.5 kg in a previous workout so nailed it. Did 2 x 20 for the RDLs, could’ve have done 25kg for the pull overs but didn’t have time to switch weights so did 20 kg, and otherwise stayed with you!!! 😅
I love stiff legged deadlift!! All of your exercises and workouts are 100% on point!! Let’s keep pushing 💪💪😎😎!!
Used to hate these! I like them now as I know how to do them correctly but I prefer to use a kettlebell for more control of the weight 🦵🏻
Fabulous Friday full body WO! Never fail to surprise Caroline, the finisher was super, I always love to test the “power” of BW!! Thank you once again gorgeous lady for another I innovative WO! Have a great weekend everyone! 🌹
Hi Geri...wasn't that another superb workout! Hope you have a lovely weekend! Matthew
@@matthewalmond8274 Hi Matthew, you have a smashing weekend too! Geri
This is my 4th time doing this program. This day felt so good after. Thanks Caroline!! ❤❤❤
One of my favourite videos Before Caroline was where we went from upper to lower so I really enjoyed this format today. After doing so many one minute reps, doesn’t 45 seconds seem short now?😀For chest press today, I nailed getting those 2x25# up in the air at once which has been the big stumbling block for me to go heavier on that exercise. No going back now! Loved doing those BW Bulgarians at the end. I think I only did 4 or 5 per side performed super slow and low, felt every second of them! No wonder I found today’s add-on a challenge…my legs were tired and I think I’m still catching up from Wednesday’s glutes day too. Now to rest and be prepared for our last Sunday in this program. Seems like yesterday we started this six-week program.
Good morning Caroline! This is probably my favourite Full Body Friday ever! Which is saying alot because I've been a Girvanator for a long time. 💪💪
16/12/2022 Day 29 Round 2 DONE !! Oh my god only one day to finish this round 2 !!! Thank you Caroline ! I love this serie and i'll do it again ! Happy day to you and congrats team !
Loved, loved, loved this workout! PLEASE let there be an Iron II!
I think this has been by far by favorite Caroline video! Thank you, Caroline! Btw, I let my son take over my RUclips to have his own RUclips channel. 🤣 I am the mom doing these videos and commenting here! Lol!
Second to last workout of my first Caroline series. I’m pumped! 💪🏼
Can’t believe it’s the last FBF!! 🥳 Let’s get this guys!! 🔥 Love the format of this one… simple yet intense and a lot of our favorite moves!
@@realizedreams6183 Thank you, and good luck to you too Sanjeev!! 🤩
I can't believe it this is the last full body of Iron series! I loved these program and if CG doesn't post anything for the next weeks, I'll repeat these and try to push a little more on weights. Hope you all are seeing the results like me and enjoyled all-time of these like I did 😍 See you on Sunday for the last session! CG ❤️
Hi Irene...sounds like you've really been enjoying this series and that you are seeing some great results! That just shows how hard you've been woking and how committed you are! You should feel really proud of what you have achieved! Hope you are having a very happy day! Enjoy your rest day tomorrow! Matthew
Super idea Irene!! This is a perfect series to build that muscle and focus on recording those weights in order to progress over time!!👊🏼🤩
I’ve gone up in weight on almost all of these movements thanks to the slower and more strength-focused pace of Iron! Even the smaller groups like shoulders and biceps where I haven’t gone up, I’m now capable of 12 reps instead of 6-8 on the weights I’d been using. Thanks so much for this series, I’m so happy with the progress I made. I may just repeat it when I’m done!!
Thank you for all the wonderful workouts. I have done particularly well with this series, getting stronger. When I started two years ago, I used 3, 5, and 8 pound weights. Now I am using 15 and 20 pound weights, with 20 most of the time. I feel I am ready to go up again after this series, starting to work with 25 pounds. I requested 25 pound dumbbells for my approaching birthday. Thanks again.
Have you lost any weight with this series 😊
Oh My Goodness! I am grateful for you and this series. I have really pushed myself AND I can now do squats with weights!! Bulgarian are coming along with assistance\. So much for that old comfort zone.I may need to invest in more weights! My speedweight set only goes to 25 lbs. THANK YOU
Wow! At the last full body! The time sure did flew. That was an incredible intense full body workout. I enjoyed myself, didn't want it to end. Thank you so much for this fabulous workout. 💖😍🤩