Finally... the next chapter! | Caroline Girvan
HTML-код
- Опубликовано: 16 апр 2023
- Hello everyone!
I hope you are all doing great!
It’s been so long! Too long!
This is a short explanation as to why I have been quiet these last few months.
I have been eager to get back to training with you, but these months were needed for me to create a new home to share my training.
I wanted to share what is coming up and some dates you may find interesting!
I want to thank you in advance for taking the time to watch this video, and I am so excited to have the opportunity to maybe train with you again!
You can visit www.CGXapp.com for more details being released over the next couple of weeks that will provide answers to any questions or queries you may have!
Cx 
Спорт
My heart skipped a beat when I saw this, Caroline! You have no idea how much I need this in my life. 3 months ago I lost my beautiful husband in an accident, and this feeling of loss has taken over. He was my person, my soulmate. The two of us always did your workouts, he was only 42, working on sustainable wellness, and I am so sad that he will no longer be able to join in. This new program is the first thing that is giving me some light, something to work towards for myself, and I am so grateful to you for everything you have done and continue to do. Thank you for being here! XOXO
I’m so sorry for the heartache you are experiencing. Sending tender thoughts and a hug your way.
Hello Marlena, I am so sorry for your loss. I can’t imagine how hard this must be. Every single person who reads this will wish you strength Cx
Sorry for your loss🙏
@@CarolineGirvan I appreciate you more than you know, you give us all strength. Thank you for your kind words.
I’m so sorry ❤ I wish you peace and strength
Caroline, please, come back on youtube! 😊
Congratulations your hard work has paid off! Thank you for leaving all the workouts in RUclips available for those who can't afford your new app. Your videos in RUclips has been a medicine during a very rough time (I remember we discovered you in RUclips in May 2020). Since then, we have had practice them as a family. I have had adquiere more strength not only in my body but mentally. It is my routine very early in the morning before the sunshine and get ready for the day. Thank you for leaving them available for free.....
It’s so true, but miss her live every morning 😔
I know everyone is working off the app for new workouts, but I would love to see a new workout on youtube every once in a while.
yep she did say she was going to updload to youtube..................still waiting
Me too. I find it quite sad, because I cant afford the app
Lol keep waiting, she's waiting for you to download her app 😉
Coach ali is very good with lots of workouts, if you want to try someone different in the meantime.
@@mickeymouse4535thanks!
People like Caroline give me faith in humanity. She deserves *all* the good things, for all the good she does and puts out into the world.
I love to see her back however the real story why she did an app is not because of not liking social media. We all had free workouts here but now we will have to pay. She is the smartest marketing brain on the youtube. From business perspective, it is the biggest financial decision she made in her life. She rocks and I truly mean it! All the best Caroline, you deserve it! ❤
@@Cindy-yj2vq best decision she has done for herself and her family! She is not your usual youtuber, she is a business woman! 😊
Absolutely agree!
Congratulations Caroline !!! This is very exciting. How much is the subscription fee ? Not able to find this information. Thank you
@@Cindy-yj2vq I MEAN WHY NOT I NEVER EVER SUBSCRIBED TO ANY PROGRAMME LOL MY PARTNER IS MY PERSONAL TRAINER BUT I WOULD TRY HER APP WHICH OFFERS SOME NICE READINGS AS TO FITNESS AND NUTRITION WITH NO BULL.
I love how she addressed everyone's guesses right off the bat in the beginning.....not laying in the sun and resting. Not having or is she pregnant!! Way too cuuuuuuuute!!!
i was addicted to drug so badly when i quit using drugs i was so depressed and so f...ed up but when i find ur channel my life changed and im so proud that i found u god bless u beautiful mother and hardwork trainer carolin❤❤❤❤❤
This is a beautiful comment, it’s incredible how much someone can influence another. Praise God you’ve quit!
@@christinamansaray5506 thank u so much💙
You have so much to be proud of!
@@Old_and_Jaded thanks💙. u make me smile by your comment😘😊
Happy for Caroline. It's so sad that we won't have ease of access to your new workouts anymore.
Caroline said she’ll still upload here just less frequently
@@kennawhitty5884 4 months
@@federica48295 😂
Now six months
Yep, that's what happens when people have obtained a better revenue stream, the old one tends to die. But in the end just like she has access to different a platform so do we have access to other RUclips 'fitness coaches'.
we missed you too caroline ❤ so excited for what's coming!
Even YT missed you :') I do really admire you Caroline I'm still recommending your YT channel always:')
@@camilafonseca7424 Of course RUclips misses her. She brought 10's of millions of views to YT. CG creates great content
666 likes for a reason......
Unfortunately, it is impossible to use your App in Russia (((( I love u and you programs! You are an amazing woman, and I feel your energy through continents! will be great, if you add an option to pay a different way ...
😢
Dear Caroline! No need to apologize to us! You took your time to create even better content for us and that’s more than okay ❤ I’ve missed you soo much and cannot wait to start the new program 🎉 Hopefully the app won’t be too expensive because I’d love to take a look and stay there for longer 💖💖
Congratulations Caroline!!!!!! You have reached 3 millions followers!!!!!!!!🎉🎉🎉🎉🎉🎉 that’s awesome!!!! Let’s celebrate pleaseeeeee
I just wanted to give you a heart felt ‘thank you’. I’ve been dealing with cancer since 2015 with 3 reoccurrences. I look forward to your workouts five days a week. They keep me going and make me feel amazing. Thank you ❤
This has been uploaded for only 2-3 minutes and look how many positive comments there are already! Goes to show how much people love and miss you Caroline. Welcome back. Great to see you 😊
So true👍🏾🏋️♀️
So right, how lovely to have a positive place on the internet ❤❤❤
She's Back!!!! I swear I've got tears in my eyes 🥹🥹. How we missed you Caroline, hope you had a well deserved break and taken your time with yourself. Can't wait for what is next. Thank you so much for coming back!! ❤️❤️❤️
Lol y'all weird
Caroline, you literally taught me how to workout, especially with kettlebells. Now I’m addicted, my body looks great, I’m a new person, and my wife and daughter are super proud of me. So…you pretty much changed my life. Thank you Thank You THANK YOU!!!
I just started following your RUclips workout series. I’m recovering from breast cancer treatments and need strength training (and weight loss) Your workouts are perfect for me. I like that you aren’t cheering and chatting through the whole thing. I can “listen” to my body. Only 1 week in I already see changes in my body. Please don’t take those down as you launch your app! Thank you!
I've never clicked on a video so fast!!!!!!!!!!!!!!!!!!!!! I'm so glad that you're taking an opportunity to use your platform to your benefit. We were so THANKFUL to have all of your free guidance and support. I agree that social media and the internet is so toxic in general but you helped foster an amazing community where we all just want to become better version of ourselves. Cannot wait to get my hands on this app and start this new program. And thank you for actually listening to your audience and taking our feedback into consideration. I'm so glad to have you back and see your smile again to start my day. You've made such a positive impact on people's lives all around the world. 🥰
Why did I cry watching this? She has thought of everything! This is amazing. Thank you Caroline!
Why am I crying
I was wondering the same thing. 😂
OMG so did I !😭😭😭😭
I cried so much!
Same! It’s so perfect and can’t wait for the app!!
Bummed there are no more workouts on this channel but super happy for Caroline.
Many youtubers, who gained fame here, still continue posting on RUclips, even after they started their apps.
Yeah, every time I find a new trainer they make a app and disappear with the good work outs
I don’t what I would be doing without Caroline. Her workouts brought a level of consistency to my life. Thank you!
We've missed you! Thank you for this Monday treat /surprise!
So true Jane!
Congratulations, Caroline!!! You have reached 3M subscribers on YT!!! 🎉🎉🎉
Oh my goodness! Congratulations Caroline! I am so excited for you! I am still going through your workout videos since I found you not too long ago, but I am a follower for life. I have a home gym so these dumbbell workouts work out for me. I can’t wait!
Did anyone else get goosebumps watching this? I'm super excited Caroline is back and can't wait to experience what she has been working on. This is going to be fun!
Yes. I was surprised how emotional I became.
Absolutely. And she is just so realistic .I was happy I had goosebumps!!! As I understand exactly what she is saying,
I almost started crying when she announced the launch date!!!!
YESSSS I did 🥲 just so happy to see her and for her to take the time and address us all was a bit emotional. She so beautiful inside and out!!!
I did!
Caroline’s app is probably the only one I’ll purchase from a RUclipsr. Your workouts have helped me enjoy being active again after many years of just sitting on my butt focusing on my day job and nothing else. I’m currently working through the iron series because honestly the epic program scares me 😂 but definitely going to invest in this app at launch!!! Thank you CG!❤
Epic scares me too! lol
Absolutely agree. It will be worth it and I am actually excited to be able to give her something back for all of her hard work.
@@helianabanes4875 100% agree with your sentiments. Caroline is worth it!
The epic programmes are scary - really good but scary hahaha!
Is the iron series on an easier level? I just started epic 1 because I thought it was beginner friendly
Apparently - it’s not 😂 but I will push through it while adjusting it to my skill level
Found you on RUclips, and I LOVE your workouts. Thank you for what you are. Hands down, amazing. I just finished the iron series and now doing fuel. Can not thank you enough. The confidence your views give me is outstanding. ❤
I am so EXCITED for CGX!! 🎉 and no need to apologize caroline! Everyone deserves the time to decompress, relax and allow time for creativity and your coming back better than ever! ❤
I don’t even care how much it is I’m all in. The way Caroline has changed my view on working out and made me fall in love with lifting weights is priceless!!! Beast mode let’s gooooo
Same here! I'm more than happy to support Caroline!!
Same 🙌
How much is it?
Same!! And it's payday for me that day sooo 😂😂😂
This is super exciting and wish you the best!! And thank for keeping your RUclips videos up❤❤
So happy to see you again. We've missed you so much🥰 Thank you for everything you have done for us. We're ready! Let's go!💛❤️
Such true words Marlene! As you say....let's go!
@@matthewalmond8820 Let’s go!!!!
Let's go 💯👍♥️😘
@@tonym7702 Yes... brilliant to hear from you again! As you say let's go
Wow! This is my first time listening to you besides just workouts and now I love you even more. What a prefect message and great reminder. Thanks for all you do! You have been helping me to become more confident with my own strength program over the past year... I am empowered to grow physically and mentally.
Thank you soo much for creating this app! My body has changed so much in the year and a half I’ve been using your workouts, all done at home in my garage gym. You’re so appreciated! 💕
This is the happiest day of my life. I actually screamed when I saw this. I’ve missed you so so much! I’m SO INCREDIBLY PROUD OF YOU CAROLINE and I CANNOT WAIT to workout with you in our new home
Omg hi Linda same here
Ahhh Linda!! You and Caroline are two of my favourite people on the internet! You bring so much light, live and guidance ❤️❤️❤️
Same here!! Super excited about 😂😂
@@maddy.kilty.mcconnell same!!!
If watching someone on RUclips is the happiest day of your life, I'm sorry for you.
No program has ever intrigued me, kept me motivated and going quite like Caroline’s. I’m so grateful for your RUclips that I can’t wait for the app!
I was so glad I found your workouts, i was in a rut and you are so generous with your knowledge and routines. Thank you so much. All the best for you and I can’t wait to see what’s in store!
We all missed you Caroline , and we all soooo excited for what’s coming up ✨❤️❤️❤️
Wow she has really listened to everyone’s needs and requests and put a lot of work into this app. I would not expect anything less from Caroline! Thank youuuu! ❤️
I find that she is the best personal trainer on social media! I’ve seen better results following her ‘ free’ training on me!😊
Absolutely agree! Never expected anything less then providing for our needs whilst staying true to herself!!!
Although we have not trained face to face, you have helped me more than you can possibly imagine and for that I am grateful!!! I am so happy to see you back ❤❤
IM SO EXCITED!!!!!! Thank you for all your hard work!! I'm sure it's worth all the wait!!! You really are the best! Can't wait!!!
Thank you so much for all your content and dedication!! Your workouts are amazing! I've been training with you for the past two years and always recommend it. You are great, Caroline. Thank you once again, can't wait to start this new challenge!!
This woman is FIRE!!! Love her views on social media! What a great mom she must be to her children. Caroline is protecting us with this app like she protects her children! She’s weeded out the garbage for authentic content!! So excited for this new season with Caroline! Thank you, thank you!
Your commentary on social media may be the most reasoned and sane advice I've heard on the topic. You're one of the most positive and centered people on all social media platforms. Thanks for all you do to promote wellness.
I Miss you so much, your trainings were a lot for me during 2022, I hope you return some day. Greetings from Argentina
Caroline this is amazing. You have been amazing sharing and helping so many people. Thank you. I cant wait to download and use your app. I wish you all the best xx
Never have I ever been as excited and emotional as I’m feeling now after watching this video. The goosebumps attack is real. I absolutely can’t wait!
I felt that too 🥹🥰
I thought it was just me!!❤
I teared up too!! ❤😂 so proud!
Yesssssss
Same here ! She's bringing so much joy !
I’m sure this will be worth the wait. Knowing the meticulousness of Caroline, I can see she’s already thought of everything. So happy for the new Beastmode! 😊
You have no idea how you helped me through the pandemic❤ I continue to use your videos to train and just to hear your confident , comforting voice. Thank you!
Thank you for all of your hard work, Caroline! So exciting!
So glad Caroline gave herself a break from socials, can’t wait for what’s coming! Congratulations Caroline for all your hard work, and thank you for everything you do! ❤️
Whatever it is after the trial, I ll pay for it. We owe it to all her hard work. All my respect goes to that Hardworking person. She truly helps us to be better us !wow,wow,wow!!!thank you,Caroline! You thought of little single detail!!! I thank you so much!
I can’t wait!! Thank you for everything Caroline! I will support you in anything you do!
I worked out 💪 with you Caroline for over two years and can’t thank you enough. Just signed up for your app you are awesome 🤩
Caroline we’ve missed you!!! So excited for what’s coming next!! What a cool idea to take us to a new platform! Thank you for continuing to bring us quality workouts.
I am completely in shock. I never would've subscribed no any other fitness app than yours. You don't know how much we missed you : you're kind-hearted, ruthless and so helpful to us !! its incredible to have you back with us
I won't let you down on this one, see you on the app !!! you made my day but more importantly made me fall in love with fitness and made me account for my self-worth. We love you and can't wait for the first workout
this is what i would have said! thank you for saying it for me, now i can start my wirkout😀
I feel the same 🖤
I've been doing my morning routine with your programmes for about a year now and I'm happy to see you and hear you again. You're so well prepared in what you're doing and a genuine person! I really love that, when things are getting tougher in your videos, you smile and that makes everything more manageable. Thank you for everything! I look forward to your platform!
I'm so happy that you're back Caroline you are the best! I was so sad that I didn't see your workouts but I still stucked to the previous ones. So happy now! Can wait for what's coming 0:48 !🎉
You have been missed! But the library of your workouts have been so helpful in the meantime. Thank you for all you do. You an an inspiration. Xo
Hello Jasmeen...lovely to hear from you again!
@Matthew Almond It is so nice to connect with CG family again. Hope you are doing well.
Wow, I have been waiting for this moment for so so long... I'm so happy you're back! So excited for a new chapter and I can't wait to be training in new challenges with you again!
Me too!!
Such true words Marie! Lots of excitement to look forward to!
I feel you
It's soo good to see you again Caroline, I missed you and the workouts. Welcome back. Super excited to start this new journey with.❤
Thank you, Caroline! I love, love, love that you are always rooted in a sane approach and the simple, non-flashy things that actually WORK. You have been so generous with your time and expertise and I am so excited to check out the app.
Seeing Caroline just made my day!
You are so sweet; you never need to apologize to us. I love that you're taking your platform away from social media, it really can be so detrimental to all our success. SO EXCITED for this new chapter!
I absolutely LOVE your workouts! I just found them and am happy to see they are free and without ad interruptions. I love the no nonsense and no chit chat. We get in and get out, we work hard and get results. I love that they are only 30 minutes and a tough 30 minutes without high impact. Thank you for these. I'm 57 and feel fantastic due to your workouts.
Happy birthday Caroline for all the amazing work you have done throughout the years, for helping us being stronger and healthier. 🎉🎉🎉🎉❤❤❤
It's good that you took a break, you don't have to apologize, you deserve to rest and thank you for preparing these programs for us :)
OMG ...... WHAT ... THIS VIDEO IS LIKE AN EARLY EID GIFT CAROLINE ... thank you so much !!! I have been waiting for something new !!! It has been very difficult for me to be consistent without your daily videos...
You’re my favorite Caroline 💛 You’ve given me the motivation and drive to get up in the mornings! My body has changed tremendously since I started your workouts in May of last year. Thank you from the bottom of my heart. I’m so excited for you!
3 millions without new content in you tube ( but a lot in cgx app). Bravo bravo . Maybe a little come back for all the fans❤❤❤❤❤❤❤❤
....and this is why I love you so much! You are a breath of fresh air and I can't wait to start this next chapter with you!!! You are amazing! Thank you!!!
We are SO SO happy to see your smiling face again!
It sounds like the social media break has been much needed. Welcome back CG 😊😊
Hello Tricia...great to hear from you!
Thank you Tricia! I hope you are doing great! I am sure you have been continuing to grow in so many ways! Cx
@@matthewalmond8820 HEY HEY!!! Good to “see you” Matthew!
@@CarolineGirvan thank you CG. It’s been a whirlwind for me. I am very much looking forward to the CGX App! There’s so misinformation out there that I’m just glad you are able to address it here today.
Great to see you again!!! 🎉🎉🎉
Caroline, I can't tell you how happy this news makes me! I became an avid fan early in the pandemic. This 66-year-old loves the challenges and the workouts, and I adapt them to my abilities. I am beyond thrilled that you're able to parlay your success into the next level. You well deserve it. I look forward to the web version, as I like to hook up to my TV to work out. Yay for you and for your lucky fans!
Just wanted to pop my head around the electronic door and say a big THANK YOU Caroline. I'm a short bloke. Most guys that do weight training vids are bigger and more mass than me. So it's nice to actually follow your routines where I'm working with a similar body type You've been a great motivator and taught me some exercises I would never have touched otherwise. Keep up the great work. All the best to your and the family.
My level of excitement is ridiculous!! I got out of my mentorship class, saw you had uploaded, and very nearly squealed in the middle of all my coworkers- I did do a happy dance.
You are one of the very few people whom I truly believe cares, knows what you're talking about, and NEVER deals in bs gimmicks and promises.
I love you for all the sore muscles and knowledge you've given me. Thank you!❤
Caroline! You've been such a force for good to me, these past few years.
I don't think you realize how big of an impact you've had on lots of us.
Thank you for all the work you've put in, selflessly.
You deserve all great things coming your way! Love you!
I love how incredibly thorough you were in planning the design of this app. I am excited for the meal ideas and ability to play my own music, among many other features! I needed this. After getting engaged last year, married, and moving over 1,000 miles away I haven’t been able to consistently get back into working out. Having the daily uploads again should help me stay on track so I don’t fall behind. This is exciting!!
Omg no!! I’m super late but your the only RUclipsr with the best music non talking just do videos I literally live for!!!!💕💕💕💕💕🙏🏻🙏🏻🙏🏻🙏🏻
That's awesome news! I hope we will still have access to all the free RUclips workouts. I haven't finished all of them yet and I'm determined! We also are a one income family, so I can't add on many more monthly bills. I need these free workouts! You have empowered me so much, Caroline. I remember watching you before I started and thinking "yeah right I can't do that"...now I'm doing it. I'm so thankful for your workouts! Thank you!
I highly doubt the already uploaded youtube workouts are going away
She says at the end of this video they are NOT going away! Yay!
The workouts already on YT are amazing and aren’t going anywhere! I just keep going back to the beginning and repeating them. It’s awesome to see how much stronger I get the next time around.
@@ZuSim completely missed it! Thank you!
@@bean0615 I missed it! Thank you!
Omg! Seeing this made me realize how much I've missed Caroline and I'm sure all of you have too! Once again, what an unselfish, amazing, talented woman! She has constantly shown how she cares about EVERYONE in our community! I have never seen such inclusivity---she has thought of everything to please everyone. I'm so excited with her new platform! What a learning opportunity for all of us! Caroline; you are a gift to all of us! How can we ever thank you....
Hope to see you soon on RUclips for your 3 million celebration!!!
You really helped a lot of people Caroline, including me! Thank you from the bottom of my heart!❤
OMg !!! This was the best news of the day !! I’m so excited to embark on this new journey with all our fellow Girvanators ! We all,wondered…we all waited and the time is NOW ! I am super stoked…can’t wait to start ! Caroline Girvan you are one of a kind…..you have changed my life (and that of many others…..)…I know that we are all grateful to have you back 😊😊👏👏👏
April 28 Launch Day! My Birthday! Thank you Caroline for the best gift anyone can get! So honored to have you back in our lives !!
Mine as well 🥳
Tears, for real. You were my rock through some hard times and I'm so excited you're back. I've never even considered an app from anyone on RUclips but I'm soooo ready for yours! ❤️
Thank you Caroline for all you wonderful videos! I use many of your training videos daily and as a 58 year old woman I feel so motivated when finishing a workout. Your explaining at beginning of videos is a gold mine to those who need the added information on training properly. Thank you again for all you continue to do in helping others far and wide. Look forward!
She took a well deserved break, but she was still whipping me into shape nonetheless! I decided to finish Epic (just did Day 39 but I have some days I will have to take off this weekend), then take the week to deload, then join Beastmode.
I had to mute the Facebook groups because there are too many complaints about paying for an app, when we have benefitted for free for years. And it’s not like that stuff is going away if they really can’t afford it. Nobody is entitled to anything. Her work is so valuable! Also, I don’t want spoilers and want to experience the app myself since I will be slightly delayed.
I’m not on Facebook, but that really bums me out to hear there have been so many complaints. I hope Caroline doesn’t get discouraged by it, especially since it sounds a little bit like that’s why she took a break from social media in the first place. I, for one, am so happy I can finally contribute some $$ to Caroline for all the hard work she put into posting all of those hundreds of videos for free, ALL of which I have benefited GREATLY from! ❤💪🏻❤
16:11 Caroline is going to still upload videos on utube, not as much as she used to.. that is all . I think she took an incredible step forward
This is very common for stuff that is initially provided for free. People simply get used to that free price and expect it to always be free. The jump from free even to something incredibly nomimal is still an "infinite" jump. But yeah, it's not like the current content is going away if you refuse to pay, it's just future content. The idea that a content creator should just provide you with stuff for free is a bit odd. But social media and most platforms have trained us to think that we should be able to get most things for free as long as we look at ads.
Well said totally agree🫡
Yup, even some of the comments here.
Caroline, has done such a great job in giving us plenty of free content, but the minute she wants to charge, now all of the sudden people are mad
This is so exciting! Not only for Caroline but for all the alumni, but all the new members coming in. Caroline, you are an amazing human being! Thank you from the bottom of my heart for all you do for all of us!
Excited for this! I only found your videos this year and you have kept me motivated with strength training 🙌🏼
And thank you for that reminder about finding progress in the mundane 💛
You are the sweetest most genuine person and that is the reason I always stay with you! So sad for the change but you have to do what’s best for you and your family ❤ Love everything you have done for so many of us who follow you! Your kindness and generosity shine through you!😊
Can't wait! My consistency sucked after she stopped posting challenges. I just could not motivate myself enough to be as consistent as I was when she was doing the 'real-time' challenges. Beastmode here I come 🏋🏾
I had the same! I'm so glad she is back!!
Have a great training!
Same
Same 😢
same 😞
With you since January 10 2022 I lost 20 kg and my body transformed. I am muscular and I feel totally beautiful. With your workouts 4 times a week all epic programs. I always skip the cardio and was able to loose weight. No saggy skin and my body is shaped and well build. After 3 kids I feel amazing. Thank you Caroline. I never Could do it whithout you. I never feel motivated before by any youtube channel as you. Truly you transformed my life. Now I love to workout. Consistency is the key just with your workouts I felt motivated. Truly thank you.
@dr.christopherjohnson351this is a bit creepy
@dr.christopherjohnson351definitely a red flag to all the women out there!
Can you tell please what kind of exercusis must doing for loose whieght????? There are many and i don't know what doing for first ???? Thank you
I just stumbled across your videos last week and I am a huge fan already. I support the social media break & love that there is no social media commitment to the new programs. Having an app for like minded people is an amazing option! Thank you ❤
Hi Caroline. I am really happy that I am going to exercise with your exercises again. I am impatiently waiting for the first practice. Thank you very much for coming back
I just had a spinal fusion and I’m going for a hip replacement in July-while I’ve always considered myself a “beast”, I’m going to be right there in Caroline’s 6 week beginner program for my recovery🙌 Love this lady, her generosity, her outlook on our current culture, and her healthy rebuttal to it! 💕
As someone who had a spinal fusion years ago, I promise that the recovery (albeit a long and rough one) is worth it. The core exercises really help with the lower back pain. What helps for me is to put a sweatshirt at the small of your back, which will help with a larger range of motion.
I hope that your recovery goes well but be patient with yourself, it does get better.
Just had my hip replaced 5 weeks ago. Caroline's low impact and beginner workouts have kept me fit, and sane. Thank you, Caroline, for your selflessness and generosity!
@@bubblypeach87 thank you so much for that sweatshirt idea! I had a one level thoracic fusion in 2017 which didn’t really affect range of motion but this L2-3-4 just feels weird when I do core! I’m going to try your solution today!!
@@GenX-Trad beautiful! I hope that works out for you. ..
We’ve missed you ! Your channel has been such an immense positive in my journey ! Thank you for all you’ve done for us !
Hello Amiee, it’s more about what you all have done for me. I have learned so much about the power of positivity through you all Cx
I'm happy you are back! I think the amount of work and time that you've contributed to all of us completely unables you to make a more comfortable choice for yourself - to continue doing what you like but to do it for those who appreciate it, as well as to have more control over the crowd. best wishes to you!
This excites me, although I have never stopped training with you! I cannot wait for the new platform; thank you for your awesome workouts, positive attitude, and beautiful persona. Your videos have kept me motivated and accountable. Wishing you all the success ✨
I’m so excited you are providing a beginner series. I’m 62 years young with some physical challenges. So grateful for you and what you are creating!
OMG I actually had tears in my eyes - I am so happy you’re back CG! And what wonderful news, I can’t wait for it!! Thank you so much for everything you’re doing for us!
You are a bright light - you shine! It is so clear that you are an authentic and kind soul. I find you to be an inspiration and a breath of fresh air in this world we live in. I can’t wait to download your app! I’m so excited! I am 47 this year. I have been chronically I’ll since 31 years old but I don’t stop attempting to be the young work-out enthusiast I used to be! Your presence truly helps me continue to try! God bless and good luck in your new endeavor!!!! 🎉
We have missed you, and thank you for giving us an update! Looking forward to what's to come. Blessings upon you my dear!xxx.