Getting help with my health issues - interview with Stella
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- Опубликовано: 29 июн 2024
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00:00 Introduction
01:25 Sella's Background
03:55 Move to Dubai
07:45 Exposure to Narcissism
10:50 Cultural Impact
16:10 Impact on Mental Health
18:05 Personal Anecdote
19:40 Friendship and Support
22:27 Health and Lifestyle Changes
23:01 Morning Rituals
24:16 Ice Baths and Morning Routine
28:05 Brazilian Jiu-Jitsu and Breath Work
32:14 Meditation and Daily Routine
37:07 Health Concerns and Sleep Apnea
44:28 Impact of Sleep Deprivation and Childhood Trauma
47:27 Weight and Sleep Apnea
50:56 Health Implications of Obesity and Steroid Usage
53:15 Implementing Lifestyle Changes
55:05 Establishing a Lifestyle Routine
57:00 Understanding Training Principles
1:01:11 Implementing Lifestyle Changes
1:04:58 Structuring Workouts and Accountability
1:09:41 Mental Wellness and Mindful Practices
1:11:20 Join the Challenge
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Click here to join "Structure With Stella" course - www.strongwithstella.com/strongwithstella-course
Your neck does look slimmer 🤣 it worked 🤩
I am an acupuncturist. For sleep apnea and snoring, you need to consider taking Chinese herbs and eliminating dairy and other common allergens. They cause inflammation and swelling of the throat, which obstructs breathing. If you don't want Chinese herbs, take digestive enzymes with everything you eat. If you want further info, respond to this. I hate to see you suffering like this.
You should let people know next time you are in Croatia..
@@keeleycraig5659my whole head looks slimmer 🌝 😂
That it does Richard ! 🤩
I really love Richard. I feel so grateful for him. I've followed his work now for 10 years and he is such a great man.
His C-PTSD course saved me from suicidal ideation five years ago and now his Unplug from Narc Matrix is fucking amazing. You get results with this man. His solutions focused, unlike many other narc experts who keep beating the same drum and keep you in a low vibration.
Same here, I love him so much, what he does is so amazing, I wish he would find the way to get his health back. I believe many victims of abuse have struggles with breathing it’s somehow connected with allowing ourselves to live, to receive. Psychosomatic reactions need to get worked with
I agree with Stella. Structure, discipline and quiet is the key to sanity
😂 make me die laughing ur discipline is paying bills 😂
more like SOME disclipline, SOME structure, SOME quiet… do wim hof for a few days, your body fully stops reacting like it did the first few times and you’re adapted. The cold water is just aging you at that point.
@@nokateno idk….id think a min of 30 days to adapt …but then another 2 months to strengthen immune, and really fully climatized your body to the shock.. I’d think 🤔 if I decided to do ice baths…I think I’d set a three month challenge for my self before I would decide I’d gotten all I could from it and my body and brain has proven to no longer be reacting. I quit smoking, and no way would I even trust a puff to test my will power..in less than three months of breaking the routine ..idk why I think three months matters so much when it comes to even exercising, or any thing to do with changing the body
Admirable level of discipline! Looks like Richard’s in safe hands. ❤
I’m grateful to Stella for helping you with your health. And to you for getting yourself healthy 🥳
Wow. She literally just blew out a therapist for telling her her ex's diagnosis. If he's watching this, he can go back and hurt that doctor, and narcissistic people being so vengeful, he will do it if he sees this. I would never trust this woman now with confidentiality. That's a big deal in relationships for me, especially me being a massage therapist and being in therapy myself. Wow. Also, why were they seeing doctors in the same practice? Something definitely isnt right about this chick. Richard loves narcissistic women. She's saying all of the right things now, but this one is hiding things and she isnt doing a very good job of it to me who can see right through narcs now. RUN, RICHARD! RUUUUUN!
Keto or low carb stopped my sleep apnea. It's worth giving a try if you struggle with CPTSD, autoimmune illness, sleep apnea etc.. Reducing inflammation in the body is key! Great interview and Stella's discipline is admirable!
This woman is addicted to her own routine. She literally says she will die or go insane if she doesnt do her ice bath. He's an admitted codependent, and she's OCD. This is a match made in heaven for sure🤣🤣🤣 I was really excited to do this program with her and already signed up, and after watching half of this, wow. This is a scary pairing. How many times do you both talk about being anxious and the voices you need to quiet. Im so far along my journey after learning about NPD and meditating for years that I dont understand all of this anxiousness, or how you can't see that this is a bad relationship for both of you to enter into, but infatuation is blind.
Wtf 😅
When did they say they were in a relationship?
I moved to mountains 9 months ago, my cat had asthma, which was gone withing one week, people here say their joints get better and their sleep. The Air does great job, it is clean, pure healing prana. At least 1000 m above the sea. Healing vibes, Richard 🌈
Richard look out bro
she’s the final boss
Richard, have you considered mold might be contributing to your issues? It’s rampant in hot places where you need AC. The mold grows in the AC unit and then sprays spores in the air. I faced similar metabolic and respiratory issues when I moved to Florida. Look into mold toxicity, it’s really insidious.
Ah. I live in a very cold country. I've always repeated the mantra that I am always strongest, mentally and physically, at the heart of winter - and always at my absolute weakest during summer. I wonder if it has to do with mold.
I get seriously ill everytime I go to Spain. chest infection and congestion which lasts for weeks. I blame the air con.
@@helenplumeridge1733 when you’re chronically exposed to mold it has a metabolic component as well since the toxins are lipophilic and get stored in the adipose tissue. After moving to florida I slowly gained 20lbs over the course of a year and my A1C was prediabetes. Richard, hotels are notorious for being mold infested! Listen to Stella and get an apartment, at least that way you have more control.
Yeah that shit kills ur lungs.
@@lucijavolcansek1939 it will also make your tonsils swell up which contributes to the apnea
In Ireland 🇮🇪 its high in narcissistic families, You stand out, if you on an inner healing journey ❤
My mother emigrated from Clare to NYC years ago. Her mother the same personality. Devastated our family with all the toxicity and abuse
it's always complicated ... neglected children might become narcissists, instead in Italy a lot of narcissistic men come from families where they received too much attention!
Stella has what it takes to get RG back on track. This has to be a lifestyle change. Clean up the food intake and lower the inflammation. Many who have figured out which foods to eliminate got off their C pap in way less than a year and reversed their metabolic syndrome. Sugar is killing people...We now have kids with fatty liver and on Ozempic( sp?).
This is exciting to witness. Good Luck to all!
Richard, it would be wonderful if you did more conversations like this. It was so therapeutic and helpful listening to other victims stories and experience of narcissism. The specific examples she gave and identifying with it with your own experience adds to our education of the matter. So true how narcissists take a tiny thing you did and make it a huge issue to deflect from themselves.
Yay!! 💪🔥 WAY TO GO ON THE STOP VAPING RICHARD!! 🥳 🤟👏👏👏👏👏👏👏❤️🖖
She says she goes "crazy" without the suffering of her ice baths. She's addicted to pain and pushing through it the way you have to do in narcissistic relationships, especially with parents. I know because ive been there. This woman is not a healed person, and you, @Richard Gannon, are smitten with her because you like broken baby birds. This is a match made in Hell for sure. Let's see how this plays out. Interesting dynamic and definitely doomed to fail. It's a shame you can't see it because you're too close, but this is not good.
Take care Richard, we want you with us for a long life . Bless you ❤
I have a theory that in every post communistic country everyone above 35 has some form of trauma and have some narcissistic traits - been there done that
We’re supporting you. Sending healing prayers
I am 😂 at music part.
Stella & Richard great together, please more of these kind conversations
Can relate… growing up in Poland. There was a saying “fish and children don’t have a voice”… fuck that! Got out when I turned 18.
You guys have a great chemistry. Really enjoyed the conversation. @Richard get yourself in the ice bath Stella is right. The ice baths really are a game changer, it gets easier the more you do it. Get in there son!
Yeah she beautiful…..
Structure is a prerequisite to a good life.
Stella Atrois! Sheesh.. 💨 🔥.
That accent…Ok Rich I need her help with health issues too 😂.
I would appreciate that Stella show us her respiration exercises. I love her structure and discipline
It is those under the cuff negative and hurtful remarks and actions, and the "Don't look so serious, I am just kidding" hurtful remarks are the first tell signs to identity a narcissist.
Chapters (Powered by ChapterMe) -
00:00 - Context: Interview setting and speaker's health protocol effects.
04:41 - Stella's move to Dubai and career transition.
09:22 - Impact of Narcissistic Relationships on mental and physical health.
13:50 - Disturbing relationship incident: A turning point.
18:50 - Friendship with Richard and mutual support.
20:49 - Richard's health diagnosis: Sleep apnea, panic attacks, and anxiety.
21:29 - Living in a noisy environment affecting health.
22:41 - Health challenges and potential surgery.
23:34 - Motivation for becoming an online coach.
25:13 - Morning routine: Breathing exercises and ice baths.
26:48 - Ice bath composition and duration.
29:38 - Considering learning Brazilian Jiu-Jitsu.
31:27 - Breath work's role in addressing sleep apnea.
34:43 - Unique experiences through breath work.
37:27 - Morning routine's impact on emotions and impulsivity.
39:39 - Breath work as a form of meditation.
41:18 - Raising awareness about sleep apnea.
41:44 - Importance of checking for sleep apnea using SnorLab.
43:51 - Sleep apnea's impact on driving safety.
44:46 - Consequences of sleep apnea on mental health.
48:30 - Neck size and its link to sleep apnea.
51:45 - Open discussion on overweight issues.
52:26 - Steroid usage and its relation to sleep apnea.
53:06 - Emphasizing lifestyle coaching practices.
56:56 - Training intensity aligned with overall well-being.
01:00:07 - Importance of sleep and workout sustainability.
01:03:20 - Optimal workout frequency for weight loss.
01:04:03 - Consistency in sleep patterns for a healthy lifestyle.
01:05:27 - Tracking food intake and essential items for nutritional discipline.
01:08:23 - Stress management through breathwork and meditation.
01:13:02 - Regular weight check-ins and early program results.
01:15:58 - Feeling at ease in natural settings vs. urban environments.
01:19:31 - Outro: Joining a structured program and community support.
Literally got chills. She could have been telling my story down to the cut finger. 😢
Me too... and I just spent a year with another one. My head count is probably 6 now. At least I know what I was ignoring this time 😪
Also cut my finger. Five stitches and this close to surgery. I use my hands for work. Wake up!☎️
@nikkolyn1122 what's wild...I called him over because I was afraid of bleeding too much. He'd left last October. This was spring, and he was pretending to want to win me back. He got angry after patching it up and told me I cut it on purpose to lure him back. 🙃🫠
When I was painting houses I was so sore that I had to do ice baths. It made me recover enough to go to work the next day.
It’s ok Stella…love the shit outa him…we are all in love with Richard….you can admit it dear..no one will judge because we all understand 😂😉🤟🦋
I'm not...but Stella...mmmmm
@@oliverbird6914so are you still stuck on your ex narc? 😳
Did you know that the literature says it’s not only common for clients to fall in love with their therapist, Councelor, or mentor, and it’s not only common, but some what expected during the healing process 😳 who’s show was that? 🤔 One of the “Dr” Chanel’s I follow for psychological information?!?? 🤔🤔🤔 It wouldn’t be be weird …is all I’m saying 😳🤷🏻♀️
@@oliverbird6914 Stella is human and healthy…how could any woman be in a room with that kind of testosterone and a male carcass like that….and not feel a chemical reaction as well …good for her for not panting or barking like I might have ..Jesus 🤪🤣🤣🤣🤣🤣🤣🤣💀🤷🏻♀️🤦♀️😝
Love the hell out of both of them ❤
She is a stunner
Wooow this is from Atma studio podcast!!!! Its one of the greatest podcast in Balkans
Noise I hate also especially getting awoken at 2am due to noisy vehicles grrrr then fall back asleep to get woken up again at 5am even with headphones on 😢
Thank you, Richard!
Loved this discussion! Thanks guys.
Great chat with you both, love your realness, your humanness, your humor, is healing ❤
Thank you for your story Stella!Injuries are a sign that something is wrong I learned the hard way.I nearly lost my finger once too in the midst of abuse. Now whenever I get anyway injured I stop and assess what am I getting into that isn't right for me right now. ❤
So true! Higher self waking us up ❤
@nikkolyn1122 "listen to the whispers so you don't have to have to hear the screams," (someone--been 35 yrs since I was the most well read in my many years of metaphysical studies--the basis of my beliefs), and the body's always giving very clear messages metaphysics metaphysical
Didn't mean those last hanger-on words at end--sorry! Still, if heroics, should be looking into the meaning of your exiting waste or ridding toxins, look at what's causing you to say "What a pain in the ass!" And, repeat someone you may find yourself repeating yourself about someone, or circumstances in which you're exclaiming, outloud, "What an explosive pain in my ass, ______ is!!"
Stella's parents were my parents, right here in Los Angeles. I grew up in the 50's. Ugg!! Painful memories.
RE: losing weight, eating healthier, working out, getting quiet with our 'own' thoughts minus all the distractions in this world etc
When ''true love'' for ''self'' is 'actually' realized & prioritized {ie} [in this case self-care] - there is ''no'' need for another to keep one ''accountable'' ; understanding, comprehending & then *fully* submitting to change ones ways d/t [fully & finally recognizing] the severe 'self neglect & self-abuse' is in itself, enough ~ ...
N.B. That said ... courses, programs etc are ''helpful'' [& are a Great start & are Needed for technique learning etc] BUT an '*on-going* ''need'' for 'another' (ie) coach, trainer, cheer-leader & keep me ''on track'' type scenario etc shows lack of ''arrival'' at one's ''true-self'' [non co-dependent] 'destination' [Goal] ~ ... [ie] ARRIVAL is accomplished when there is {no need for praise, kudos, encouragement, constant happy-positive reinforcement & ACCOUNTABLILITY ''to other'' etc}
She explains my life EXACTLY 💯 😢😢😢😢
Protein bars are crap. Eat real food.
She gets it. Just watch, no trying to fix or judge. Hard to do but crucial for survival of self
This interview is BOMB! I love it, thank you! 💥
Protein bars are terrible for you. Eat real food.
Love the energy between the both of you ! But most of all , thank you Richard for being open and vulnerable with us .
Toxic relationships via narcissists in families or partners puts one's stress hormone cortisol way up. You are constantly in fight flight mode. High cortisol raises insulin levels and blood sugar levels. This can eventually cause insulin resistance. Add this type of stress to a high carb/sugar diets packed with seed oils is a catalyst for metabolic disorder. Also, if you do not eat enough sodium for your body your insulin will go up.
That’s what happened to my body and I’m in the process of correcting everything slowly but surely
Omg, I totally relate Stella. I'm not fond of Noise either. I wonder whether it's a trigger from my mother's constant screaming. Who knows? Glad Im not the only one.
Maxed out hypothalamus with no room left to deal with extra crap.
Me too,very very noise sensitive
I just decided, thank god it’s winter finally. I am going to start wearing large earmuffs, precious organ protection
@@nikkolyn1122 awe... get out in nature somewhere. The sounds are a different frequency and healing. Sending hugs 🙏🤗
I know this is inappropriate but Richard -you want her 😊-I love it!!
You do look better and healthier Richie. We do need you. Stella is sweet.
😂😂😂She said you can't think clearly when you're overweight. She admittedly doesn't think clearly even though she's fit. What a funny podcast. I've never watched two people who say they cant quiet the voices in their heads preaching mental health.
I really like this. Stella is right. Your needed Richard! I’ve been feeling burnt out going in circles doing the same thing. Stuck in a rut. I’m seriously considering this challenge. You & Stella are great motivators. Thank you for the invitation to rise up together.
all the best to you Richard and good on you for taking care of yourself and letting Stella help you
Excellent talk from you both. You balance each other well.
Thank you,
Dianne
I'm an ex-lawyer as well. I left it because everything was just so serious and dry 99% of the time and I just felt the human inside me dying each day. The only thing I miss about it is the professional status it gives you but I would rather do something more interesting and emotionally fulfilling
Much cudos to you & Stella for making this effort. Your looking like yourself buddy.
Im trying to understand narcissism and i like this guy and im finally getting it.i work with a narcissism he use to bother me big time but now hes nothing to me i see right through him i undertand him and how ut works
Agree with Stella: " Nope. Still No.
60 /70 years to go "
Gooooo Sir Grannon!🧚🏾♀
You guys have chemistry : ) Sorry to hear about your health issues. As a psychologist, I think you could benefit doing Neurofeedback. It will sort out issues with stress , anxiety and TBI.
If you happen to visit Spain, I would be happy to help you out with it, if you like.
Been Praying for you like I said in previous video ...
Wow what a great conversation and Stella is great!
I can’t get to a gym like the course requires but I will make a concerted effort for better sleep hygiene and screen use as well as this breathing thing y’all keep talking about for the next two months
How many bags of ice does it take to do an ice bath and where do you store them until you use them? And what do you mean you use a machine? An ice machine that makes massive quantities of ice? Questions!
I loved the all women I befriended in Croatia. What beautiful strong smart fun humans! 😍 Richard you are after my own heart always. Being there changed me forever. Great show. Very insightful. ❤
My late boyfriend had sleep apnea. I used to nudge him all the time while he slept because there were times he'd stop for a long period of time and it would freak me out. He didn't pass away from that, he had an aggressive form of liver cancer, but it is scary to see when your partner stops breathing...especially when they don't re-start right away. It interrupted my sleep, not only because I was afraid he'd stop altogether, but he was loud. Restarting would often be met with coughing or just loud snorting type sounds.
On a side note about nasal sprays...they are THE worst. I will never use them again. I remember having a cold a long time ago and being terribly stuffed up so I bought some OTC spray and after two weeks, I was still using it when I thought, I should be well over this cold by now. I realized that I'd become "addicted" to the spray and so my nasal passages would inflame unless I used it. I spent one terribly miserable night without it, but it did the trick. My passages finally cleared on their own and I was fine. I don't have any real sense of smell anymore (it goes in and out) but I don't know if that has anything to do with it or it's due to something else, but that's been an issue for me for years now.
These two would make a nice couple 😊
Truly
Stella is genuine, beautiful, healthy and sane a breeze of fresh air I enjoyed this conversation and I hope to se more!
Great talk, guys😊 Stella, you have such a positive energy. You must be a great at motivating people to become more healthy. Keep up the good work😄
Also, good luck Richard. I hope you get better soon😊
I really picked up on the stress and anxiety from self abandonment you mentioned Richard. Common with empaths and co dependents alike. Glad your in therapy now and open to learning from Stella. The fact that she’s lovely doesn’t hurt right?
It does surprise me a bit with your sister from Encinitas you haven’t heard some of these things before.. must be the right teacher showed herself.😉 best of luck on your health journey. I’m sure you will nail it( lol) and be back next year slim, relaxed and vegan.. not really on the last part.. 😂
Really enjoyed this conversation thank you both
Best of luck with your health journey Richard. A very interesting book to read is Ultra proceeded people by Chris Van Tullekan which i found very insightful and helped me turn my health around
I also don’t like noise. It’s like needles going through me. My nervous system cannot take it but I can handle loud music.
I don't like noise either. And I too love loud music, but only if I'm playing it. I have to be careful to not annoy people with my loud music. I don't want them to call me a hypocrite.
Yes she puts everything so well. Exactly what I went through.
The forest has the answer, why, cos it has the energy we all knew before the mobile industry started. Sitting/ being in your own resonance vs the uncomfortable agitated beingness. It is an inconvenient truth, the invisible emfs.
Handsome PEOPLE
Gabor Mate' work on emotional relationships and health problems is good stuff to consider. The hypnotist in me sees it as the subconscious influences over the unconscious.
The Alpha Stim device has made a huge difference for me, my daughter, and 2 of my friends for CPTSD, stress management, anxiety, depression, and sleep issues. Great and simple tool to add to a stress management lifestyle. Stimulates Alpha waves in the brain witbout having to submerge myself in ice. 😅 It has helped me make huge strides in healing after leaving a 20 year narcissisticly abusive marriage.
Yes Richard …even in a few videos you mentioned you were getting head aches
Stella has your back baby, listen to her!! 💪💪🔥☯️🖖
I was getting cluster headaches...runs from the chin, jaw, all the way up the side of the face (eye, too) to the top of the head. Unbearable pain.
Happened at the same time everyday. Weird!
After trying everything....I used a nasal spray....Zirtec . It all stopped.
Went years without pain....it started again this Fall.
@@yeswing10do the challenge! Be well ❤
I'm feeling a morning drink of lemon, ginger, cayenne, pure maple syrup, apple cider vinegar, and coconut oil would benefit you 💓
The acid between the lemon, and the apple cider vinegar, will eat through your tooth enamel.
It's like somebody just decided to take all of the ingredients they could think of and decide to drink them. I think most people would have severe side effects and gastric issues, putting cayenne pepper and lemon and ginger and maple and apple cider vinegar into their belly every day.
@@southphillylillyyeah, all of it sounds good except for the apple cider vinegar. Lemon juice is not that bad for the teeth.
@@southphillylillyall but the acv are a naturopath protocol. The Master Cleanse. Cure’s diabetes in 40 days. Fasting that is. Sans ginger 🫚 & coco oil. Fabulous stuff
Just watched it in full. Really interesting. I also agree with Stella in terms of structure and everything having it’s place. I also practice breathing exercises and cold showers. The cold heals so many ailments. She’s definitely correct about the ice baths. Wim hofs research also scientifically proves the health benefits for circulation and the immune system from cold exposure. Thanks for the video 👍🏻
I'm with RG, I don't think I could do ice baths. Sauna ? yeah ! What the ice bath does is pull your blood circulatory system inside to your organs and inner body to keep you warm. So when you get out, the blood again rushes to the extremities. A minute of cold water at the end of a shower is sufficient... in my opinion
Stella would LOVE the documentary "Choke - The Rickson Gracie documentary". It shows you the lifestyle of Rickson - he does yoga, cold water plunges, and BJJ. And I think he does some really intense breath-work techniques. Which reminds me, I should watch that documentary again - and get motivated to do yoga.
Is there a correlation between certain health issues like sleep apnea, metabolic syndrome, other gut issues or oral issues and borderline personality disorder? I ask because I know others who have BPD and also high blood pressure, sleep issues like extreme snoring, mouth breathing , halitosis. So curious! I’d also love to see what gut microbiomes look like in those who have certain cluster b personalities. Thank you for sharing.
I was told to lose weight by my Doc I ve lost a stone so far .It didn't offend me at all.
Sometimes ultimatum threats backfire..
Good to hear you stopped vaping. Maybe I will take you seriously again.
Great, i agree with stella, we need you😀 good luck everyone. U
There is more oxygen in the woods and no artificial lighting as opposed to the city . Makes sense of course that we feel more alive in the woods .
My narcissist wife did this to me every day Would not help with anything I was her slave literally she said that was my job to wait on her to adore her to do everything she said period
Oh yes, that darn freeze response.
These two are adorable!
NPD will use waking you all night or when you're already exhausted and suddenly want to mess around when they never want to touch you normally... just to put you in a double bind and get off on the damage and pass out right after and then claim they couldn't sleep. They're just dinks.
Complete dinks lol
"FROZEN"
I had the same with Woman Narc - I can't moved... i was shocked.... this was when I discover who she was behind her eyes...
THen she gave me word salad.... madnes... chaotic speach... like girl from exorcist.
great diet i do one meal a day and I'm at 81 kg for 188 cm tall
“Would you spank them?” 🤣🤣🤣🤣🤣☯️
What better way to show self love than discipline?
perfect domina vibes
My inflammation has gone down by giving up dairy.
She’s great! Haven’t watched it yet but I remember her from the ‘cats in February video 😸’ Looking forward to watching this video in full ❤
I think the moves she is talking about is Thai Chi
tai chi.. it’s chinese not tgai
Yes
The doctors in the US definitely don't tell you to lose weight either. It's so insane here. Ive said it to the doctors myself, and they get nervous and say....well, im not saying thaat. It's INSANE!
Oh my god this guy had over four exes in his phone he still casually calls (the ones who will still speak to him??? The ones who don’t won’t probably don’t want to mess with dudes who keep that many exes in their phone to call and ask about their sleep patterns! That’s mad!) and thinks other people are messed up. Thats not even his issue here, either… this has changed a lot of what I think about his advice; not the psychosis, the ethics.
My ex narcissistic fiancé stops breathing lots through out the night too. He doesn’t breath much in one min as well and I used to have to nudge him so he would breath.
Sounds like he probably needs a CPAP machine at night. What you describe is a telltale sign of sleep apnea. You might want to tell him, as he's probably chronically lacking (good) sleep. If he's unwilling to hear you out, then I guess he's "making his own bed" on that one, unfortunately..
@@americandingo1109I left him three years ago after being exploited and extorted by him. I was played in a long con.
I did tell him multiple times when we were together over those years. Now I don’t really give a rats ass what he does with himself since he never listened to me any way. Rn he’s probably more concerned about finding a lawyer to try and cover his abuse and crimes, rather than his health. He wasn’t concerned about his own well being when we were together because he narcissistically thinks he is a god and will never die 🤷🏻♀️
He moved into the spare room to punish me when I finally had enough and started to go to Al anon meetings instead of continuing to hide his dirty little secrets any more. 😳🤷🏻♀️
I’m not his mommy..she can try to help him get help now because I won’t do it with some one who is only going to fight me the entire way 🤷🏻♀️ my sons are grown and healthy…he isn’t my responsibility..I couldn’t trust him enough to follow through with the marriage unfortunately..so he’s not my problem any more. 😳
I don’t have sleep apnea, but I would like a CPAP just for the extra oxygen and health benefits alone. I think it’s a great idea and everybody should adjust to sleeping with them on. I bet you everyone would feel way better and have much better productive days if they got used to sleeping with one on. I was tempted to get one of those little purse size ones to carry around with me While I’m at home cleaning house and breathing deep 😂🤪😋 I bet you my skin would look phenomenal after a month of it. 🤟😂😂