HOW TO GET 11 ABS LIKE A KPOP IDOL I 10 MIN AOA Seoul-hyun’s Intense AB Workout | Mish Choi
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- Опубликовано: 5 июл 2024
- Ever wonder how you can get the perfect Kpop 11 Line Abs? Here's AOA Seoul-hyun's 10 Minute Intense 11 Abs Workout! I’ve been getting many requests to do more Kpop idol inspired workout videos, so I decided to try Seoul-Hyun's routine so you guys can follow along at home! I would recommend doing this circuit 2-4 times daily and stretching before and after. I hope you guys enjoy this workout!
NEW YEAR, NEW US! Happy New Year!
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S T A Y C O N N E C T E D
TikTok: @michelleschoi
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Instagram: @michelleschoi
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Fitness Insta: @mish_choi
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Business Inquiries: michellecollabs@gmail.com
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♫ M U S I C ♫
Epidemic Sound
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Videographer: Sean Lien
Instagram: @sean8566
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Editor: Reena Kim
Instagram: @reenerskim
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REMINDERS!
- You cannot spot reduce fat which means you can’t eliminate fat in one specific chosen part of the body. I would recommend having a healthy balanced diet with a regular workout routine that involves cardio, HIIT, and weight training. We’re going for a long term healthy lifestyle where you feel happy and strong!
- Please TAKE BREAKS and go at your own pace to avoid any injuries!
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Day 1 completed Happy because i didn't give up on myself !
You got this!! 💪🏻☺️💕
@@MishChoi I want chest enlargement exercises step by step
Your every workout routine is so peaceful yk!I don’t feel frustrated or anything!They keep me going!
It’s easy to do at a one go without any breaks ... beginner friendly
I've done all the videos in Mish's 2 weeks challenge. I've also done various Chloe ting's workout challenges. And two main differences I notice is that mish's workout consists of several times of burpees and with barely to no breaks between workouts 😂 Also, in some of Mish's videos, there aren't countdown (with beeping sound), and the next workout is not announced before (it's just shown in the video).
Not saying it's a bad thing or a good thing. Just commenting on what I noticed.
Overall, I feel both women's workout routines do give results but it's also depending on your food intake, how many circuits you do, body types and so on.
THESE EXERCISE WORK GUYS !!! THANK YOU SO MUCH FOR THESE WORKOUTS!
Amazing video thankyouuuuu ✨
...but why do I have a McDonald’s ad right below 👁👄👁 life is trying to test me ...
How's here for the two weeks Kpop Challenge 😂 ?
Did you do the 14 days?
I love your workout so much it’s doesn’t hurt or hard but it’s work very muchw thank youuu so muchh
Thank you for the workout and happy new year!❤❤❤
No problem! And happy new year! I hope you have an awesome 2021! 💪🏻🎉
Thank you for the workout. Happy new year. I hope you have an amazing 2021. Love you
Happy New Year!! New Year, New us!! (:
I’m definitely trying this, I love your workouts!
This workout is little hard but result is full 🙂
Great way to start the year😉. Happy new year..❤
happy new year!! new year new us!! (:
Happy New Year’s I’m gonna do it tomorrow wish me good luck ✌️
😭Thank you! I love you so much ♥️
No problem!! 💪🏻☺️💕
Nice vid as always❤️
Thank you! 💪🏻☺️💕
Work ittt👍🏼👍🏼✨💛
Love you!! 🥰🥰🥰
llegueee 13 diasss siii uff solo un
dia mas
Day 1 Started to do this again because I didn't complete it before
Feeling pretty good after doing this. Because for me when I just sit and just do everyday things I just feel like blah but when I do some sort of mild exercise I just feel motivated to do stuff .Does that make sense?.
Okay hoping I'm motivated enough to do this for at least a month.so yeah...Waiting for day 2 and the pain..lol
Update
update
Thank you ♥️♥️♥️
No problem! 💪🏻☺️💕
Hello 👐 i love all your workout . pls make a hip dip workout video plssssssssss . Your hips are just woahhhh and Happy new year 😊😊
Just filmed one! Currently editing it but it’ll be posted soon! 💪🏻☺️💕
Happy New Year 💜🙌
Happy New Year! I hope you have an amazing 2021! 🎉💪🏻
Day 1: ✅
Do 1hour I Love workouts
can you do hips workout ? I want lose hip fat and thin hips like blackpink
I love blackpink hips
yes pleasee!!
hey what othe you recommend to replace the burpees? because I do exercise in my bedroom, which is in the second floor and under there is my sister's bedroom and she will be very upset if a jump so intense for 30 straight seconds jsjjajsha
GIRL FEEL YOU😩 what about planks?
Can you make a fastest workout because i am lack of time because of my module
If you dont want its okay
How young is this beautiful princess?
My day 3 lets see if i stay alive 😃✌
Does it really make you lose weight?
Day 3 of 2 week k-pop idol challenge
Results??
Hi so, i do 2 sets of the blackpink pilaties, and this 11 minute abs workout, but i endend up gaining weight instead of loosing weight, what can i do to get a thin\slim stomach\body instead, I'm a 14-15 year. (i do this everyday in the morning, and I dont really eat food during the day because I'm not really hungry, im trying to drink more water, i have soccer practice, and im trying to cut down on junk food which has worked, any suggestions on food i could eat\make to balance my "diet?)
Maybe you should try to have meals even during day, some healthy foods. Usually if you just starve yourself or not eat enough food, you might end up gaining weight. So try having 5 small meals in a whole day
Hi there,this may be out of context but how can u fix uneven glutes as my one side is weaker....
Can u make a video on that?😅
this is a little late lol sorry but all you have to do is work on the one side more then the other i believe :)
@@maiixav365 oh thank u ,will work for it!!
You look like seo yeji , i'm sorry not english very well, speak spanish :)
Such a nice compliment! Thank you! 😭💕
You have so many Ab workouts i cant decide which one to try.............can anyone help ?
You can do each of them each day.
@@___lbl3849 ok thank you
Please do a thigh workout
Not by standing
Sure! 💪🏻☺️💕
In how many days we get abs please please......................................................reply
you will start seing them in 1-2 month but it depends on the body you have at this moment and if a belly fat is an issue around your waist now ))) Never give up!