10 MIN POSTURE EXERCISE | How To Correct Your Posture At Home | Mish Choi

Here's a 10 Min Posture Correction Exercise! Ever since quarantine started, we all have spent countless hours staring at our screens without realizing that our posture has been compromised. Excessive sitting causes poor posture, leading to tightness and pain in the back, shoulders, and neck. I've also been getting a lot of questions about doing a workout that helps you grow taller. This is it! Having good posture can help make you look and feel taller. You can do this workout anywhere! Improve your posture in just 10 minutes! I hope you guys enjoy this posture correction daily stretch routine!
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S T A Y C O N N E C T E D
TikTok: @michelleschoi
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Instagram: @michelleschoi
/ michelleschoi
Fitness Insta: @mish_choi
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Business Inquiries: [e-mail]
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♫ M U S I C ♫
Epidemic Sound
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Videographer: Sean Lien
Instagram: @sean8566
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Editor: Reena Kim
Instagram: @reenerskim
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REMINDERS!
- You cannot spot reduce fat which means you can’t eliminate fat in one specific chosen part of the body. I would recommend having a healthy balanced diet with a regular workout routine that involves cardio, HIIT, and weight training. We’re going for a long term healthy lifestyle where you feel happy and strong!
- Please TAKE BREAKS and go at your own pace to avoid any injuries!

[@user-wl1os4cd7z]

I must have no brain if I had frankly believed my bad posture was something for the rest of life, because after a week I already see the most visible change of anything I've ever done in my life 🤧🤧♥

[@DawnLeeDesign]

This is exactly what my scoliosis ass needed today😭💛

[@MishChoi]

I gotchu girl!! I need it too! 😭😭😭

[@lluummd]

This is gonna be my ultimate daily routine
I thank you so much, you really make me enjoy each workout, and wow me enjoying exercising is something beyond imagination

[@MishChoi]

I’m glad you like the workout!! 💪🏻☺️💕

[@arundhathivetriselvan4452]

I am definately gonna get use this...fix my posture.... thank you ❤️

[@tishyu3132]

I discovered your channel just recently and am loving your workouts!! Hope you can do more ❤️❤️❤️

[@MishChoi]

Thank you so much!! And I’ll be posting consistently! 💪🏻☺️💕

[@saresevvalsenturk7916]

So good. Thank u very much. Love from Turkey 🇹🇷

[@sunnyside479]

Thank you so much!!! Love your videos ♥️♥️🦋

[@MishChoi]

no problem! and thank you!! (:

[@caitlin5355]

Amazing video! You deserve more views and subs! My younger brother and I do your workouts together and we’re looking forward to the next one ☺️💕

[@MishChoi]

Awww thank you so much!😭 And I’m glad you both like the workouts! 💪🏻☺️💕

[@Lara-mf7fl]

Wow this was perfect!! I feel so good omg how is this possible🥺

[@MishChoi]

Im glad you liked the workout!! (:

[@diegoreif9215]

Tgank you very much...
I love your rutines❤

[@ileniabellini8589]

I really love your videos

[@sangamsharma9170]

Mish Choi ur all videos are amazing. Really loved them💜💜💜.

[@MishChoi]

Thank you!! Im glad you liked the workout!! (:

[@BTSArmy-fe5fe]

I loveeeee thissssss sooooo much😭💜

[@MishChoi]

Thank you!! 💪🏻☺️💕

[@BTSArmy-fe5fe]

Welcome 🤗

[@m.y.squinn128]

I love how ur uploading more

[@MishChoi]

Thank you for the support! 💪🏻☺️💕

[@telimxanmlarucun9577]

I love you from Azerbaijan

[@kimjisoo628]

Unnie this workout is besttttt, unnie plz do twice workout

[@bhavishyaaaa]

I got a cramp in my upper part of arm. While doing y raise I stretched as well before this. Wht should i do

[@myself_sonia821]

Hey! Pls make a video on exercise for long neck 🙄

[@telimxanmlarucun9577]

I love you very much Mish Choi❤❤❤❤❤❤🇦🇿🇦🇿🇦🇿

[@MishChoi]

thank you!! 💕😭

[@jungkooktaehyung8571]

Nose lo que dices porque no se ingles pero si sirve 👍

[@picolol2508]

i love u ❤❤❤❤❤

[@suhailriaz9726]

can this be done everyday, or is it better every other day?

[@kimjisoo628]

Unnie plz do workout for height increase plzzz😭

[@Sara-rc2wn]

جميل جدا

[@Riya-qo9tl]

Hi ...I am following you from India ...can you make video on love handles ...thank u so much for your videos😊

[@junminnie]

I thought my eyes were playing with me at the over and backs lol

[@odyansl3380]

❤❤❤❤❤❤❤❤❤❤❤❤

[@mansiraj2764]

can i make a request? can you bring a video that concentrates on waist and love handles!!..i hope u may read this!...ILY :)

[@MishChoi]

Sure!! Adding it to the list!

[@Riya-qo9tl]

Same request

[@lolapink4376]

Helo! I am following you from Algeria🇩🇿❤🥰💋💋🌹

[@MishChoi]

Thank you!! 💪🏻☺️💕

[@OmPrakash-lx9qc]

Hi

[@ghaloyaa90]

ty🤍🤍

[@BTSArmy-fe5fe]

By the way eonnie can u do yoga ? I just requested .hohohoho😊.

[@MishChoi]

Sure!! 💪🏻☺️💕

[@BTSArmy-fe5fe]

@@MishChoi thanks 😊

[@BTSArmy-fe5fe]

@@MishChoi thank youuuuu 💜