15 MIN FULL BODY DAILY STRETCH | Mamamoo Solar's Routine For Flexibility & Mobility | Mish Choi

Here's a 15 Min Full Body Daily Stretch Routine inspired by Mamamoo Solar! This is a full-body stretch routine for flexibility, relaxation, and mobility (NO EQUIPMENT)! I saw Solar doing these stretches on her channel and wanted to try it out for you guys! For some of the stretches, I modified her routine and applied my own reps so you guys can work out like Solar at home. This is a quick but effective full-body stretch routine to add to your daily workout plan. I love doing this BEFORE and AFTER any workout to avoid injuries. I hope you guys enjoy this Mamamoo Solar inspired daily stretch routine!
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S T A Y C O N N E C T E D
TikTok: @michelleschoi
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Fitness Instagram: @mish_choi
Instagram: @michelleschoi
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Business Inquiries: [e-mail]
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L I N K T O
(Solar's Daily Stretch Routine)
• [하루 10분!!] 예쁘고 건강한 몸! ...
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♫ M U S I C ♫
Epidemic Sound
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Videographer: Sean Lien
Instagram: @sean8566
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Editor: Reena Kim
Instagram: @reenerskim

[@yanfeisimp8519]

You always use so fitting and calm music. That makes me enjoy the moves even mored love youu

[@MishChoi]

I’m glad you enjoy the music/workout! 💪🏻☺️💕

[@itiscloud]

@@MishChoi hi im dying to know the titles of these songs lol

[@anabelle9574]

my body was aching very bad due to working for long hours everyday. but this workout is truly a game changer! for the sake of my well being, thank you so much for making this video 🤍✨

[@sophiecoorey9018]

Your videos help so much! I’m so thankful for you!! 💖

[@user-rc1sl]

I really love all his exercises, but could I please subtitle in Spanish I speak Spanish and I don't understand the truth but there are all his exercises, music, dedication is amazing!

[@nhelrebolanan]

did this after my workout

[@hanahhoang]

Our queen is backk

[@MishChoi]

You’re too sweet! 🥰🥰🥰

[@carolynsodyssey]

I'm a really big fan of mamamoo so thanks for this..... Please do moonbyuls too... ❤❤❤

[@boboily]

Thank you very much, you are so amazing, follow her step by step, have a good day💛💛💛

[@Jk_5837]

Please please please do twice yoga workout I really want to see it🙏🏻✨💗I love you so much

[@MishChoi]

I’ll look into it!! And thank you so much! 💪🏻☺️💕

[@L.M1792]

Very simple stretches. Good. 👍

[@hyleore]

me: _decides to do this as a stretchig session after working out_
the workout: _has PLANKS_
me: ...ok then it's just...more working out
(it's fine, all I did before were dance cardio workout so this was good)

[@sanjogtagusain5823]

Thank u again... For this daily stretch...💜💜

[@MishChoi]

no problem!! (:

[@camicamicampos3999]

me encanta saludos desde mexico

[@annitadr907]

Wow)
Thanks so much 😊💜
I'm from Russia 🇷🇺
You very help me ✨

[@Valxse]

Could you do more Pilates pls😭

[@DawnLeeDesign]

Thanks for reminding me to stretch💕

[@MishChoi]

Thanks for being in my life! 🥰

[@nogayegning5029]

Am I the only one that simply cannot do half of the exercises because I'm stiff like a stick 😭😭😭😭

[@nogayegning5029]

+ being 5'11 doesn't help lmao 🤡

[@lynnxmoo]

YESSS

[@raissa..3430]

Yes it is the only one;-;

[@junminnie]

Same here lol

[@tomtoomes9541]

Beauty

[@pamelapowell9236]

Thank u

[@maymin7957]

I love this video, some stretches are really relaxing!

[@Avec_Ami]

💛💛💛

[@MishChoi]

🥰🥰🥰

[@junminnie]

I realized that I am not flexible at all lol I could not do anything in this video 😂

[@renu5148]

Can you do one full body bts workout?

[@lolykook9039]

Yes pls😉

[@MishChoi]

Of course! 💪🏻☺️💕

[@MishChoi]

I’m on it! 💪🏻☺️💕

[@user-ol1kj3dq5v]

Thank you so much and try to except my request too 🎄

[@annahee7083]

I can't choose one.Lisa's stretches or Solar's stretches 😵‍💫? Ooh please help me Mish choi 😵‍💫.

[@semperclassic]

Hello! I do both. 😅😅I started with Solar's stretches a few months ago and it improved my flexibility a lot. I felt great! Once I was able to do all the exercises, I looked for something new and found Lisa's stretches. Now I alternate, one day Lisa, another day Solar.

[@lolykook9039]

First 🥰

[@MishChoi]

Thank you!! 💪🏻☺️💕

[@mariaalejandrasullonsernaq1475]

Alguien sabe como se llaman las musicas de fondo por favor me las podrian decir :)

[@rainofsummer7_689]

Tengo que trabajar en lo último ✌🏻😗

[@ethan8391]

my legs were very achy durning this and i don’t understand how to do the last one

[@liiskirke676]

Can u do itzy

[@kimsana2177]

I love you

[@MishChoi]

Thank you! 😭💕

[@hyleore]

I can't do the last exercise at all. any tips on how to do it or get closer to the posture?

[@ssolimaa]

Practice and everything will work out. U also need to stretch, this is very important.

[@SkinBae]

What is the best time to do this stretching ?

[@BtsArmy-nu3jb]

same question

[@misoonya]

morning or evening

[@meiliana6791]

what is the title of the first song?

[@mirandatorres7606]

Can you do another slim legs workout

[@MishChoi]

sure!! new video coming out tomorrow! (:

[@mirandatorres7606]

@@MishChoi thank you

[@gonzaabaddd]

0:35

[@kathrynvearrier3374]

You so beautiful.💖💖

[@rohainehbintisongorou8376]

Hello😊❤

[@MishChoi]

hii! (:

[@leyldiyebirisi]

Can you do iu workout please?😍

[@MishChoi]

Sure! Adding it to the list! 💪🏻☺️💕

[@source873]

I'd really appreciate if u give us time to make the position and not fast forward it.

[@kpop_edit1895]

Well is not solar strech it was a challenge and she said that she was going to do before bed this strech