Anyone who finishes this workout smoothly, I give you my respect. Wow! This is really incredible. Can't keep up yet and uses 10 sec of each time to breathe... Thank you for this. I'm also doing some of your yoga and pilates workouts. You're amazing!!!
Hey mish choi my name is Michael Vaughn I like this video when you're doing boxing workout, I been a next generation boxing since 2017 in downtown chipley, I have my own hand wraps & boxing gloves, I was doing punches with punching bag because my exercise & fitness good for my goal.
I really liked doing these exercices! Quite refreshing since I always make the same videos :) My goal is to be smiley and up like Michelle at the end of the video. But right now i look like the trainer, sweating and on my knees.
"Mish" a workout , haha i love it! thank you and to your boxing coach for posting this ! its hard but so worth it! honestly, ive tried many workouts, but only when i do yours , i see a change! so khamsamnida!
@@jiminipabo9184 both? i think that it is bc of the workout she added that you lose weight and the muscles is when you use your arms to box or anything else
Hello. Sorry if you feel I am requesting for wrong, but I just did the workout and it was really good but during the boxing part, I felt like the guide was little bit less regarding the pose so that felt little bit weird. So i am again sorry if I said anything wrong but if possible can you create one more videos regarding the pose so that the workout will show great results next. I am again sorry.
yes it actually raises ur energy and decreases cramps. I have really bad cramps during my period so I do some workouts it helps with the pain!! fighting
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
you're kidding me!! I actually just started doing these shadow boxing workout videos. The timing wooow thanks!!
Perfect timing! I hope you enjoy this workout!! 💪☺💕
same here
I had one question, will this bulk up your arms or help in slimming
@@flawlesslysavage5073depends
Finally, you did it. I was waiting for 💜
Thank you for being patient! I was actually training for this video so it took a bit longer! Hope you enjoy the workout! 💪☺💕
Anyone who finishes this workout smoothly, I give you my respect. Wow! This is really incredible. Can't keep up yet and uses 10 sec of each time to breathe...
Thank you for this. I'm also doing some of your yoga and pilates workouts. You're amazing!!!
FINALLY!!!!! LOVE FROM INDIA🇮🇳
Thank you for being patient! I was actually training for this video so it took a bit longer! Hope you enjoy the workout! 💪☺💕
@@MishChoi yes I'm enjoy 😊 thanks for reply 💜
thank you omg definitely gonna add this to my workout Playlist
hope you enjoy the workout!! 💪☺💕
please do another boxing inspired workout!
Please make jisoo's exercise and blackpink warmup
Jisoo don't do workout she only dance and eat to make herself fit
@@goutamthokchom1977 jisoo do flying yoga her and jennie
she did one for jisoo and one for Jennie
She really took it to the next level!!!! 🥊💥
love yaaaa!!!!
FINALLY YAYYYY- love ur videos u.u
AWWW Thank you so mucht! I was actually training for this video so it took a bit longer! Hope you enjoy the workout! 💪☺💕
@@MishChoi THE WAIT WILL BE WORTH IT EEEEE!! tysm for giving sm gud videos
i sweat a lot that i smell like a fish now
I sweat a lot too!! 😅😅😅
😭
Love your workouts! Please do a 2 week k pop pilates challenge! Just pilates ! Looking forward😉 luv ya😘💜
i’ve never tried boxing but this was really cool!
I'm starting the 2weeks girl groups challenge. Wish me luck I will be commenting in every video after I do it
gud luck im also doing this and i know it takes will power like hell💯
Every Saturday morning...I kick start my day with your exercises..🥰🤗love you..
Awww thank you so much!! I hope you enjoy this workout!! 💪☺💕
ive been waiting for this one im so excited to do it!!! thanks
I hope you enjoy the workout!! 💪😊💕
ВАУ, эта тренировка зашла мне на все 100!
Hey mish choi my name is Michael Vaughn I like this video when you're doing boxing workout, I been a next generation boxing since 2017 in downtown chipley, I have my own hand wraps & boxing gloves, I was doing punches with punching bag because my exercise & fitness good for my goal.
I really liked doing these exercices! Quite refreshing since I always make the same videos :)
My goal is to be smiley and up like Michelle at the end of the video. But right now i look like the trainer, sweating and on my knees.
I subscribed you
omg thank you thank you thank you love uuuu
no problem! hope you enjoy the workout! 💪☺💕
ボクシングヒットすごくやってみたら効果的ですごくききました😊ありがとうございます❤
Thank you for this Lisa boxing I improved myself very much.🙂🙂
omg, my body is burn 🤣, thank you, i will do this again 🇧🇷💜🇧🇷
Eu tbm sou do Brasil 🇧🇷❤😎✋
Mais uma br aqui :)
Oommmgg this workout is just awsm I did it for a week and I can see results it's best for abs 💜💜
i was waiting for it omg, thank yooou, i love your channel 😻
0:17 LETTS GOO
Thank you ❤️
no problem!! I hope you enjoy the workout! 💪☺💕
This was so much fun!! Really helps getting out any frustration 🤣😍
Hi could you do another two week challenge? the last one served me a lot !! Thank you very much, I love you so much❤️
of course!! ill make an updated one!! 💪☺💕
"Mish" a workout , haha i love it!
thank you and to your boxing coach for posting this ! its hard but so worth it! honestly, ive tried many workouts, but only when i do yours , i see a change! so khamsamnida!
awww im so glad you like the workout!! 💪😊💕
@@MishChoi 💜💕
Omg i was waiting
Thank you for making the video.
I just came back from doing your pilates and now i tried this too.
Great video. Loved it 😍😍😍😍
Wow, this was an amazing full body burn! Thank You!😄
Im so excited:)
Eres la mejor 🥰
I will surely do this workout!!!
I LOBE YOUUU MISHHH CHOIIIII!!!!!!!!!!!!!❤️❤️❤️💜
Aww thank you so much!! 💪☺💕
@@MishChoi WE FIGHTING!!!
I love your channel thank you for the amazing workouts
Yeii, si lo pude terminar!!
Uff me cansé jsja
I love your videos, waiting for more boxing workouts in the future :)💜
Woah! I couldn't last even the first exercise😥Keep it up
Hi! I hope you can do another boxing inspired workout 2023 version, and yoga too. I love doing your workouts!
Perfect❤️😭
Thank you!! 💪😊💕
Can you do an arm workout inspired in heejin from loona she has the most beautiful arms
Yayyyyyyy woke up to this 😍😍😍😍 you did it girl!!!!!!!!❤️⭐️❤️
Thanks gurllll! 😭💕
Thanks for this video 😘😘
no problem! hope you enjoy the workout! 💪☺💕
@@MishChoi 😊
Love it
Love from INDIA... 🇮🇳🇮🇳
please make a vedio for teens.. ☺☺☺
Oh yeah, this sh*t Is getting good. jpg
Thank youu, I've done 2 of your workouts and I love It. I'm definitely gonna try this uwu
Uwu?
Thank you so much
I find the right video in the right time thank you so much
I was waiting for this❤.Thnq
I hope you like the workout!! 💪😊💕
Thank you for this video love from India 💜 and yes you nice keep going
yayyy!! finally , what we've all been waiting for. thank you eonni 😋
Can you please do a lisa inspired pilates workout ?! Love u
Thank you 😘love you
Love you so much from Azerbaijan 🇦🇿 Thank you💕
Thanks for this video🥰👌🥰😁💗💓❤🥰
Este puede entrar en la categoría de cardio... se va a la play...
thank you for did it , i love you 😍🥰
Thank you!! I’m going to try this
hope you enjoy the workout!💪☺💕
Estuvo muyyy fuerte pero vale la pena , gracias 😊😊😉❤️❤️❤️
Thank you 😍😍😍😍🧚♀️
Can you please make a video on increasing height !!!
PLEASE PLEASE MAKE IT !!!!
looking forward for some good response💜💜💜
I want it too-!
Thanks 💜💜💜💜
Hey thank you for this on my birthday 😙😙😙love you
Im exhausted but that means it’s working 💕
huge thanks to you
Hello, can you Do a kpop dance routine?
Please mam Lisa full body workout 😘😭😭😭😭😭
Thanks
God I'm sweaty, it's really good!!! Thanks Mish Choi ❤
i already did day 2 i see so much changes ty for doing it!
What changes??? I mean what you see different in your body
Did you loose weight or gain muscle 💪💪
@@MariaEduarda-iv5is more like abs and stuff
also a litle bit of weight los so thats amazing
@@jiminipabo9184 both? i think that it is bc of the workout she added that you lose weight and the muscles is when you use your arms to box or anything else
Please unnie can you make a video of 'HOW TO HAVE A CLEAR SKIN"(like yours)🥺🥺
I love this workout . I have been doing your IU inspired yoga every day and now I am gonna add this to my routine . 🥰🥰
Love you 💜💜💜💜💜
Love from India unnie
Make jisoo's workout plz
Love from india
Love u sm from Cambodian❤🇰🇭
Might get into boxing after this hmmm 🤔
Hello. Sorry if you feel I am requesting for wrong, but I just did the workout and it was really good but during the boxing part, I felt like the guide was little bit less regarding the pose so that felt little bit weird. So i am again sorry if I said anything wrong but if possible can you create one more videos regarding the pose so that the workout will show great results next. I am again sorry.
i agree
Thank uuuuu
Love you so much from Egypt 🇪🇬 l hope you are fine 🖤
Thank you so much for the love!! I hope you have an amazing day! 💪☺💕
a lot thank you.
Please can you create a 2 week challenge for Pilates? Request from India. And thank you for this workout. ❤️
Cool
First
aha türk :D
After I did this I felt like I can't breath
Omg ms choi sorry I'm late 😭
Can you make vdo increase Height I want it☺️💗
hi may i know doing this workout what are the benifits for the body?
It is good for you cardio and better for your joint than running
A liked this sport lalisa 💪👌❤❤
fight with the
In the power jacks , are you doing squats as well ? I’m a bit confused 💜💕
Yes! I get into a squat and then jump while lifting my arms overhead! 💪☺💕
I'm a big fan for you from india💜........
Can we do workouts during our periods?????
yes it actually raises ur energy and decreases cramps.
I have really bad cramps during my period so I do some workouts it helps with the pain!!
fighting
Can you make a workout of Jungkook's boxing plzz plzz.
Me watching this at 1:23 am :
👁👄👁
(No,literally)
Aww at your profile picture yoongi oppa is looking so cute 😘😘😘
@@wooooo100times i was so glad to meet him, he looked adorable in that hat 😍
@@sukhmandeepkaur3568 you are very lucky
I also want to meet him 🥺
I love this it made me sweat a lot
Can you make lisa's diet?
Please full body Jennie workout
Me estoy muriendo pero me encanta este ejercicio
Esse comentário foi oque eu mais me indentifiquei mais hahaha (TT)｡◕‿◕｡