Although kpop idols work really hard for their body, I repsect all the things they do because i see results much faster when it comes to kpop routines. thank you so much. Im almost a week into the kpop challenge and feel great
I'm really loving your pilates workout I do blackpink inspired pilates everyday and I can see the results tysm for all the videos also congrats on reaching 20k🤩💗
i’ve been doing this since it came out and let me tell you, my balance has improved SO much. i’m also more flexible. i was able to get into a split both left and right
30 sec each 0:54 crescent lunge (R)(L) 2:00 King dancer pose (R)(L) 3:10 extend hand to big toe (R)(L) 4:21 sleeping swan (R)(L) 5:31 downward facing dog 6:00 downward-facing dog leg raise (R)(L) 7:00 upward facing dog 7:36 straight leg scissor stretch 8:24 roll up 9:00 jack knives 9:30 teaser 10:00 boat pose 10:30 hundreds 11:00 supine twist 11:30 😀☝️wheel pose
omg it was exactly what I was looking for thank you so much, I will add this to my workout routine. I really love your videos keep going 💚🎀 so I really like the Kpop idol workouts your making and I always do them. but let's talk about your body, it's literally my goal, can you make your own workout routine, I really wanna know what YOUR workout routine is. 🌸
omg!!! ive really enjoyed doing your blackpink inspired pilates workout so i got really excited when i saw this video lmao. i will be starting this workout tomorrow, wish me luck!! thank you again 💕
So, I am obsessed with pilates. I don't know why..??🙄🙄I am gonna try this workout..but I'm in my period also🙃🙃😁...stil gonna try for 2 weeks 🤭( I am not in diet , I don't like diet.. let's see without diet it works or not..😤😤) Waist = 26 cm Day 1 - quiet easy because I have been trying many workout but still sweat hard🙂🙂( did this workout in evening) see you next day bye🙃💜💜 Day 2 -
You are just like my elder sister who always take care of me thanks for amazing exercise and please make a video on blackpink arms workout and my last wish is to meet you in future to thank you for your efforts lots of love from India (salanghae)🥰🥰🥰
u can try using the wall or closet to help i think it will work but u don’t have to go all the way down u can just stop where ur most comfortable at! :D
Thank you so much for your routine, i really like do to it, and congratulations for 24k. I will like to you do routines to grow ❤️ if I have any flaws, sorry, my mother tongue is Spanish.
thankyou so much for this workout!! I loved the black pink one and can’t wait to try this one. I was wondering however if you had any tips for actually losing weight as I’ve been doing Pilates workout (like a 15min everyday) with no changes to my diet for a couple but have barely seen any changes. So I was wondering If you had any tips on foods I should include into my lifestyle this as I’m aiming for a lean and slim body. Sorry if this is a lot ❤️
i love your pilates so much. its really help me strech and improve all my body. But I really hope you can speak something between diffirent exe, Notifying me of what's coming will help me be more proactive. Between the same exe you notify us, but we knew that, just change the sideeee so maybe next video you will notify us.... thankkkk youuuuu
aaaaaaaa im late....😭was out with my parents🥺anyways......you know what will i say.🥺...for your information i must tell you that i changed my name from MANSI RAJ to this....i hope you remember me🥺.......awesome video as always😍🥺
Hello, I am following you from Tunisia🇹🇳✨. Please can you make an Arabic translation for us?☹️😍Because I like your videos very much, but I do not understand what you are saying very well☹️
Although kpop idols work really hard for their body, I repsect all the things they do because i see results much faster when it comes to kpop routines. thank you so much. Im almost a week into the kpop challenge and feel great
Big same
I'm really loving your pilates workout I do blackpink inspired pilates everyday and I can see the results tysm for all the videos also congrats on reaching 20k🤩💗
I’m glad you’ve been liking the workouts!! And thank you so much for your support! 😭💕
Hey, how many times a day.do you do blackpink workout, and do you do any other workouts?
i’ve been doing this since it came out and let me tell you, my balance has improved SO much. i’m also more flexible. i was able to get into a split both left and right
30 sec each
0:54 crescent lunge (R)(L)
2:00 King dancer pose (R)(L)
3:10 extend hand to big toe (R)(L)
4:21 sleeping swan (R)(L)
5:31 downward facing dog
6:00 downward-facing dog leg raise (R)(L)
7:00 upward facing dog
7:36 straight leg scissor stretch
8:24 roll up
9:00 jack knives
9:30 teaser
10:00 boat pose
10:30 hundreds
11:00 supine twist
11:30 😀☝️wheel pose
thank you so much for this! now i can do the workout wherever 💓
wheel pose is actually 11:49
can u do a lisa's boxing workout plss and pls more pilates i love them
Sure!! 💪🏻☺️💕
UP
Yessssss lisa's boxing workout plz🥺🥊
Day 1✅ I feel like i’m a kpop star already 🤣
Please more pilates workouts
More to come! 💪🏻☺️💕
This workout is so relaxing specially the sleeping swan!
Hey, can you do a kpop boxing workout?
Sure!! 💪🏻☺️
Yes please🥰🥰
@@MishChoi when ?
Yeah
@@MishChoi but when
I absolutely love your 2 weeks kpop girl group workouts plan I’m on day 5 I’m definitely seeing results already and I’ve become more flexible
omg it was exactly what I was looking for thank you so much, I will add this to my workout routine. I really love your videos keep going 💚🎀
so I really like the Kpop idol workouts your making and I always do them. but let's talk about your body, it's literally my goal, can you make your own workout routine, I really wanna know what YOUR workout routine is. 🌸
Thank you so much for your support! 😭💕 And sure! I’ll upload my recent workout routines soon! 💪🏻☺️
Girl thanks to you,for your workouts I've been alredy seeing results and i can do the SPLIT now!🥰🤩
Whoaa that was tough 🔥 love it! I feel so much stronger and flexible afterwards, thanks!
heyyy it would be super cool if you do a twice workout based on them (like momo and jihyo etc) :D
omg yesss
yesssss pls
omg!!! ive really enjoyed doing your blackpink inspired pilates workout so i got really excited when i saw this video lmao. i will be starting this workout tomorrow, wish me luck!! thank you again 💕
this one has been my favorite!!! looking forward your new videos
Thank you! I’m glad you enjoy the workout! 💪🏻☺️💕
Gurl!! I am doing the kpop challenge it is my 6th day and I feel awesome 😍
Mam please bring advance workouts and Pilates for thighs fat reduction 🙏🙏🔥ur workouts just rocks
Sure!! 💪🏻☺️💕 and thank you!
@@MishChoi lovely ♥️😍
So, I am obsessed with pilates. I don't know why..??🙄🙄I am gonna try this workout..but I'm in my period also🙃🙃😁...stil gonna try for 2 weeks 🤭( I am not in diet , I don't like diet.. let's see without diet it works or not..😤😤)
Waist = 26 cm
Day 1 - quiet easy because I have been trying many workout but still sweat hard🙂🙂( did this workout in evening) see you next day bye🙃💜💜
Day 2 -
You are already so skinny
I believe you are 26inch?
are you dead?
Can you do a Pilates workout for slim and lean looking legs ? 💎
Such an amazing video I was searching for something similar to red velvet pilates thank you💖💛💚💙💜
I promise, i will start on Monday🥺💜
Aw you are the best your exercise are best I owe a big thank you
Aww thank you so much!! 💪🏻☺️💕
i love this sooo much, THANK YOU
I’m glad you like the workout! 💪🏻☺️💕
this is amazing! thank you so much!!!
No problem!! I’m glad you like the workout! 💪🏻☺️💕
GOODNESS THIS KILLED ME I WAS SP SORE AFTER THANM YOU
I love love love your videos it helped to be slimmer and more active Thank You
I’m glad you like the workouts! 💪🏻☺️💕
thanks for the exercises, you are the best👏👏❤😄
Girl u deserve more subs
Saranghae💜💜💜
Awww thank you! 😭💕
U nice keep going💜💜💜
Pls do more pilates ❤️❤️❤️you are the besst
Thank you!
This was really good and was my first try for Pilates
Thanks 😊🙏🏻👏🏻👍🏻🇮🇳💙💙
I love your Pilates videos!! Please keep up the good work!
You are just like my elder sister who always take care of me thanks for amazing exercise and please make a video on blackpink arms workout and my last wish is to meet you in future to thank you for your efforts lots of love from India (salanghae)🥰🥰🥰
Aww thank you so much for your love and support!😭💕
Next can you do a Red Velvet workout and a diet
It's a real good idea
I loveeee your workouts!!!
It would be amazing if you could do something IU inspired!! ❤
Will be filming one soon! 💪🏻☺️💕
Am i the only one who finds the Extended hand to big toe pose so hard 😭😭😭?
It’s much easier to put your heels in the wall for support and the stretch is more intense
I'm here from pintrest I'm glad I found you and followed 💕
Perfect rutine❤❤❤
love it!
Me after 5 min- oh gosh I'm tired now 🙂
Thank you i’m reveluv please make a lot of workouts for redvelvet
Hi, are there any modifications or an alternatives for the wheel pose since it's not for people with back problems (like me)?
Same :(
u can try using the wall or closet to help i think it will work but u don’t have to go all the way down u can just stop where ur most comfortable at! :D
@@hu1ying I did it with bent forearms and it was ironically much easier
much love from taiwan! found u from thematic haha love this
You look a little like Rose Blackpink. yeah you re so pretty
first, I will probably do this tommorow≥3≤
Same
You got this! 💪🏻☺️💕
😍😍😍Love yaa
Good
Thank you so much for your routine, i really like do to it, and congratulations for 24k. I will like to you do routines to grow ❤️
if I have any flaws, sorry, my mother tongue is Spanish.
Its yoga.. Indian culture is really ❤
Can you make a cardio dance workout too? Please
thankyou so much for this workout!! I loved the black pink one and can’t wait to try this one. I was wondering however if you had any tips for actually losing weight as I’ve been doing Pilates workout (like a 15min everyday) with no changes to my diet for a couple but have barely seen any changes. So I was wondering If you had any tips on foods I should include into my lifestyle this as I’m aiming for a lean and slim body. Sorry if this is a lot ❤️
Just don't eat junk foods
Can I request you for more blackpink inspired pilates workout...btw love your workouts your new subscriber♥️
i tried so hard but i really can't do the wheel pose :((((
Me neither
It's ok! It takes practice
Hey can u pls make silm legs Pilates workout 💜
Day 8 ✅
Ay no morí 😞
12:12 Make a tutorial on how to do it 😭
Hi I'm your new subscriber 😁. I ❤️ your videos 😘. ❤️ From India ❤️
Can you do a back stretch next?
Could you criate a playlist with only the kpop workouts?
twice pılates pls
Hi. Thank you for your video. Can you please consider making soon yi jin pilate workout? 😊
Sure!! And I’m glad you like the workouts! 💪🏻☺️💕
Day:8 👍🏻
Hello
I'm trying your workouts it's just awesome and working
Can u do lisa's workout?? It's a little request 🥺🥺
i love your pilates so much. its really help me strech and improve all my body. But I really hope you can speak something between diffirent exe, Notifying me of what's coming will help me be more proactive. Between the same exe you notify us, but we knew that, just change the sideeee
so maybe next video you will notify us.... thankkkk youuuuu
Actually I needed to ask something
What is the diffrence between sleeping swan and the pigeon stretch 🤔🤔 hope you will reply soon
Which one is better Blackpink's body or Red velvet's body?🤔😐
bp
@@90snisa I thought so too
they're all beautiful we don't need to compare
@@annajones6107 Yes you're right 😌
@@annajones6107 exactly
its can for weight loss?
Im so week @ pilates....😭😭
I still can't do the wheel pose
It's ok take your time
I luv doing this but I wonder why am I not sweating
It’s either the weather or your intensity of doing the moves
How many days do you do blackpink workout get your results
12:12
I hate this it's so hard 😟💔
hi unnie! I really love pilates rn, the jennie Inspired pilates works for me so much, i hope u would consider pilates targeted for waist, thank you!
Hi ! Congratulations ! You have lose waist fat ? Legs fat ? Arm fat ?
@@littlepineapple6010 hi!! Ofcourse, I did, I was doing thr Jennie inspired pilates + 30 mins walk daily and it really helped
@@aki8892 oh thank you for you're answer !
You think somi pilates work?
@@littlepineapple6010 oop- I don't know the Somi one soooo give it a try :>
is it necessary to warm up before a pilates workout?
aaaaaaaa im late....😭was out with my parents🥺anyways......you know what will i say.🥺...for your information i must tell you that i changed my name from MANSI RAJ to this....i hope you remember me🥺.......awesome video as always😍🥺
Thank you so much for your continuous love and support! 💪🏻😭💕
Will these makes you more tall??? Please reply as I'm really tall...I wanna know
can someone please tell me what's the song in the outro
Hello, I am following you from Tunisia🇹🇳✨. Please can you make an Arabic translation for us?☹️😍Because I like your videos very much, but I do not understand what you are saying very well☹️
Body ody ody ody
😂💕😂💕😂💕
Can man follow to do this workout?
of course
Is blackpunk pilates better or red velvet is better ?
Both are good .