10 MIN FLAT BELLY PILATES AB WORKOUT | Tiny Waist Kpop Idol Body Shape // No Equipment | Mish Choi
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- Опубликовано: 2 июл 2024
- Here’s a 10 min flat belly pilates ab workout! I would recommend doing this 2 to 3 times to really feel the burn (but make sure to take things at your own pace)! I also released a 2-week Kpop Girl Group Challenge! Head over to my Instagram highlights to check out the full program (@mish_choi). Don’t forget to give this video a thumbs up and hit that bell button so you never MISH a workout with me! I hope you guys enjoy this flat belly tiny waist pilates workout!
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S T A Y C O N N E C T E D
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as soon as i saw the notification i just came here, it's been a complete year since i started doing all your workouts and all i want to say is thank you so so so much !!!! you made me love myself ! keep going love you and your videos
awww i'm so glad that I can help even if it might be in the smallest ways! really appreciate your love and support! thank you for your kind words! 😭💕
@@MishChoi Does this workout help to slim your waist?
Heyyy,just wanted to say repent our Lord is coming soon Jesus loves you ❤❤❤❤
Tbh I just stopped by and found your channel, I think I immediately enjoyed it and tried this workout right away. Thankyou Miss, this will be my workout routine
Thanks again I was confused which one workout I should do today and I found this I'm soo happy 😊
thank you mish choi ...your videos help me so much❤
I'll try this today itself. Thnx fir the workout
Frist and amazing as always Mish Choi you are a Rockstar
awww thank you so much! ☺💕
i’m going to try this routine for a whole week! wish me luck and consistency!!
day 1 : done ( loved the burn )
Thank you so much for making. kpop yoga and. workout videos it helps' a lot
oh my god thank u mish,I can't wait tomorrow to test it ♡
no problem! hope you enjoy the workout! 💪☺💕
Thank you for another good exercise! I'll definitely try it. 💗
no problem! hope you enjoy the workout!! 💪☺💕
Loves the vibe ,music and background will sure add this as my morning routine
thank you!! hope you enjoy the workout! 💪☺💕
@@MishChoido you like wear thong panties ?
I’m gonna do this everyday until my wedding❤️🔥
Cool workout!
tks, i love this video
Your videos perfect I really like it and can u make Rose pilates workout long version? I saw short version and I think we need long version
i have to try this, the workout looks painful, thank youuu 💜
hope you enjoy the workout! you got this! 💪☺💕
Day1:it was harder than I thought
Day2:I wish I could say it’s getting better
Day3: sweating
Day4:it’s hot today
Day5:the weather is better today
Day6:it was fun
Day7:I’m tired
Results?
so what were the results by day 7?
Your abs!!!! Gonna do this to be likke youuu!!!!
You are such an angel for me come from heaven 💛 just because of your workouts I loose 10 kgs in just 2 months 🥲 thank you so much mish ☺ 🙏
my sister is a 10 year old. And shes doing this. It feels wrong
@@theofficiallamaa it is wrong
@@elyphis2105 i know i feel so bad for her
@@theofficiallamaaif she’s doing it be athletic and healthy it’s not. if to lose weight, it is.
Day 1 done
Hi! Can you do seventeen inspiration daily stretches please ✨
I love your chanel!!
aww thank you so much! 💪☺💕
Day 1 done
Day 2 done
Hello im korean^^ You give me positive energy!! thank u❤️
aww im glad! thank you for your kind words! 💪☺💕
Can you do a special episode for low back pain audience plz? I have herniated disc so it’s hard to do ab workouts :(
U CLEVER AF
I recently started following you.... But I'm confused about "my" workout routine.... Every routine seems effective.... If i try them all I'll take me whole day😓.... Can you suggest me specific work-out routine according to my boby needs😐 it'll be really helpful 💜❤️
It freaking hurts the abs… how do you even do that double leg lift 😵💫 my abs and lower back muscles hurt
Hi i am sorry to ask you but could you pls do a Wonyoung (ex-izone,IVE) inspired pilates??
choii im back for your workouts u remember me right
?
edit: can u pls do full kpop body workout pls
yes!! will be posting a full body kpop inspired workout soon! 💪☺💕
❤️
💪☺💕
Agr eu emagreço glr
Do another of blackpink, everglow,iz one and more please 🥺🙏
sure!! adding it to the list! 💪☺💕
صديقتي حلو🥰🥰🥰
any experiences? does this work?
Dear Rockstar unnie how much it will take to get the Belly Flat ❤️🦋
Can anyone tell me songs name in this video
please can you do some more twice exercise videos?
sure!! will look up more workouts that twice did! 💪☺💕
Amazing pain😂❤️
i felt the burn as well! 😭😭😭
@@MishChoi oh yeh um 😂👍
Do you have easy exercise for a flat belly. Just flatten the belly no abs.
I love You 🥰.
aww thank you! 💪☺💕
Please help me I can't loose my belly fat with any of videos I tried yours also but I'm fat 😔😔😔😔 I want 19 Inches waist like Blackpink Rosie but I can't get it 🥺 🥺
I love u Mish Choi but can u please put BLACKPINK songs in background their songs give me motivation please please request 🥺🥺💓
Just mute the video and put your own BP songs
PЯӨMӨƧM ✔️
entendi una mierda
I do it and it's so hard 🥲but i will keep trying