Why is INFLAMMATION so DANGEROUS! and 5 Ways to Prevent it! | Saurabh Bothra

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Could that persistent discomfort you're feeling be a warning sign of something more serious? In today's deep dive, we're exploring how inflammation might be quietly at the root of five common health problems you shouldn't ignore. Inflammation is often the body's natural response to fight off infections and heal injuries. But when it lingers or occurs in error, it can signal and even contribute to more severe health conditions. From the swelling and soreness we can feel to the internal processes we can't, inflammation's role in our health is complex and sometimes contradictory. I will uncover the connections between chronic inflammation and conditions such as heart disease, gut problems, diabetes, and even cancer. This video is not just about identifying the problems; it’s about taking the first steps toward healthier habits and preventative care.
#inflammation #health #cancer
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@omqualityguru]

Sourabh Impressive. I am IITian at 70 Heart attack survivor Both failed kidneys recovered and recovered from 2 Strokes. MYSPEED is Meditation, Yog, Smile and SleepwellPranayam, Exercise, Entertainment and Diet purification. I belive Mantra Meditation has played critical role in my miracle like recovery. Would love to chat with you Best luck 🙏🏼

[@shashirananavare5652]

Namaste Sourabh .
I follow almost all your tips , but unable to get deep sleep

[@ashokkumarbokade1312]

I also unable to get deep sleep. Please help

[@durgathete6480]

Thanks sarabh sir,very useful vdeo

[@tulsiagrawal8148]

Hi Saurabh, thank u for yoga practice Daily and developing good habits in me

[@umatrasi5558]

Interesting

[@umasoni1780]

अति उत्तम वीडियो ❤ धन्यवाद धन्यवाद धन्यवाद

[@karunadulera4837]

Thank you so much for the explanation! Blessed to be a part of the community 🙏

[@sejal405]

Informative and helpful.. thank you ❤

[@nandanaik2711]

Thank you.Very informative video.Blessed to be member of Habuild group.

[@janakisubramanian5576]

Very informative video, thank you very much. Happy to be a part Habuild group of member.

[@AnanthalakshmiSrinath]

Very informative, Saurabh..thank you👌

[@ashabalaji9800]

Very informative. Thank you n your team

[@hutoshibana6285]

Very informative.Your deliverance is so lucid and clear.Thanks.Continuing Habuild Yoga

[@ushasaxena6043]

Nicely described, thanks🙏

[@Sowmyaj26]

All in one video. Awesome. We need to watch this video again and again and again till we change our habits and follow a healthy lifestyle! You are doing a great service to the community by spreading the awareness with habit building messages which are very inspirational. Best wishes and thanks to you and your team!🙏🏻💐

[@umasawa7416]

Very informative talk,thank you😊

[@sharmishthakhan5025]

Thank you for sharing the very useful information. U r a great motivator. God bless you.

[@rekhadas141]

Thank You so much. Very informative

[@vijayakanbur3615]

Excellent explanation as always!!
You are gr8

[@RitikaMasurekar-cp8se]

Very useful information. Thank you so much ❤

[@shubhangideshpande8083]

Very Well explained In very simple words. Feel good to be a part of Habuild 😊🙋‍♀

[@shanthak8288]

Very useful information, Thank you 🙏

[@kusumnewar3693]

Excellent Explanation

[@nitamakwana7747]

Ur video explain properly.i m happy to be a part of HABUILD yoga 🙏🏻

[@neetajoshi8252]

Amazing explanation Thanks sir for your great research 👍

[@iswaryabalaji2874]

Thank you for your valuable information , be proud that i am one of the habuild team member

[@vinitajoshi6946]

Very informative and helpful

[@vijiuma798]

Thank you very much Saurabhji for the good information.

[@UshaSharma-ys6ft]

Hi ! Saurabh ji. I am Doctor Usha sharma gynaecologist by profession n consistent yoga challenge habuild member . 78 yrs of age n yesreday completed 200 days of yoga session. Fortunately i watched your video on Inflammation ❤ Really its an impressive n effective video. very useful n inspiring too. I have gained attained best of health components since i have joined your Habuild yoga challenge n aconsistency is my goal

[@jayashree53]

Very informatory video saurabh sir, thank you so much

[@kasthuriraj8947]

Nice explanation. Very informative

[@shamalasreenivas2222]

Thank you so much sir 🎉
Happy tobe a part and member of your group.. 💐❤

[@anitachaplot4807]

Very informative and well explained . Thanks a lot

[@rajashri31753]

Thank you Saurabh for all the enlightenment you share with us. I am a new entrant at Habuild. Am 71 and will definitely be a part of Habuild for long. I appreciate the way u engage us in the yoga sessions and love the way u explain every concept.. Thankyou and God bless you abundantly 🙌🙌

[@padmalakshmi6428]

Very well explained 🎉

[@renutrehan1304]

Hi Saurabh: you are class apart. The way you connect with people half the problems are automatically solved. Rest of the problems are taken care of by following your videos and regular exercise taught by you daily. We all are blessed to have you as our health guide and mentor. God bless you.

[@shamalsapale6405]

Amazing skill of explaining the complex things to make it very simple and start following it for the wellbeing of health

[@rpsrav996]

Great informative...thnx a ton

[@ushaiyer777]

Wonderful Saurab! God Bless U!

[@pritididikikitchen5396]

Very informative n eye opening session Thanks a lot

[@swapnajethmalani3212]

Inspiring, motivating n made so very easy to understand

[@sarojiyer167]

You should have studied some medical research or Medical professional so much deep knowledge you are having explains also very clearly how you landed in engineering

[@revapandey1885]

Thanku so much , very informative

[@user-eg3kl1ef3p]

Very beneficial video!

[@sushmajoshi9797]

Thanks Sourabhji for the information.

[@amitvaidya1720]

Thanks for all the hardwork Sir

[@smitakunde3874]

Thank you so much for this beautiful and most necessary in todays living style ...i am lucky to be a part of your family

[@jashminasashidharan8990]

Blessed to be part of Habuild community😊😊😊

[@madhuagarwal5986]

Thanks for the info ! 😇

[@manikanury5881]

Very informative sir.thank you so much

[@asmitaadvant9878]

Very very important & useful information which was explained in easy & simple way. Thanku soo much Saurabhji 😊👍👌

[@irenemathews9324]

Very nicely explained

[@neelamkohli7034]

Good suggestion ❤

[@chandanshingte559]

Hello Saurabh. I have joined your Yoga class fot year. It's very useful. This video is Very informative. Thank you

[@jothiparthiban9692]

Thanks a lot.Very nice.

[@lakshmiparasuram4384]

Very useful. Thankyou

[@ramasingh6967]

Thank you so much for your amazing explanation about inflammation. Didn't know so many things. Happy to be the part of this group 😊

[@jayshreeinani7740]

Very well explained, we are indeed lucky

[@mahahem]

Thank you 🙏 very clear explanation

[@ratipatel3265]

Very informative. Thank You Saurabh 👌🏻🙌

[@rajapaleja5778]

Thank you very nice examples ❤

[@jaishreeram9734]

1. Improve Diet avoid inflammatory processed foods and junks.
2Add anti-inflamatory foods greens, fruits, nuts and seeds, whole grains, beans, high fibre foods.
3 cold press coconut oil
4 add spices like turmeric, dalchini, laung, kali mirch, ginger garlic
5 turmeric tea, chemomile tea, blue butterfly, ginger tea
6 Regular exercise 40 min minimum
7 Stress Management yoga, pranayam, brisk walk
8 Good sleep, haldiwala doodh, avoid mobile before sleep, yog nidra.
9 Hydration. Have enough water.

[@kiranthankusargoodinformat9706]

Thank you very much good information

[@kiranmayireddy4082]

Thank you Sir,wonderful explanation

[@mustafaarciwala3434]

Thank u sir , very useful video n God bless u .❤

[@neetablearts4458]

Very nice
Useful information 🎉
Thank you 🙏🏻

[@nike66661]

Thank you so much, very informative video,,

[@premakrishnamurthy5844]

Thanks so much for the wonderful video Saurabh , , very informative. God bless you. 🙏

[@sarojiyer167]

Very useful tips thanks

[@Majajak]

Thank you so much Sourav. Your videos are so enlightening

[@vijinatrajan399]

Thanks for the eye opening video

[@SwatiPatil-ju3ym]

Very good Saurabh Sir.

[@sujatajalan2429]

Thank you so much for so so so useful tip👍

[@poonamsedani9829]

Thank you so much Sir. God bless you ❤

[@pratibhasingh6186]

V well explained😊

[@sakuntalabehera6835]

Thank you very much Sir 🙏🏻. I am very happy to be a member of your Habuild community

[@nikhathundekar4864]

Very good information thank you

[@kavyavs5814]

Good information thank you sir

[@ushamantri853]

Very well explained..very informative video.I have recently joined your yoga classes for 1 year. Thank you so much for sharing information about inflammation.

[@drclaudettevora7342]

Saurabh you are a great Motivator with variations in your sessions so simplified..I being a,Pediatrician since 43yrs..Appreciate your sessions which has helped me too..Your 10mins meditation is so relaxing which I play at night n morning n relax...Kudos to you.Keep on ur good work..I hve joined ur 1yr paid course..n enjoying it.

[@shahinamallick478]

Thank u surab very effective and informative video God bless you happy to be the part of habit build community Thanks ❤❤🌹 alot

[@shahinsiddiqui7939]

Happy to be a part of habuild member.. eagerly waiting for juice diet in feb

[@raindrops9845]

Very informative video and information

[@rupinderkaur2824]

Very informative and helpful 👍👍 thank you so much saurabh for sharing this wonderful video 🙏🙏

[@kusumtiwari-sy5qx]

Veru useful information

[@himanshuparekh269]

Amazing ❤

[@mshanthi6445]

Very informative 😊

[@shanthinijayram6972]

Very informative video👌👏. I am proud to be part of Habuild community. The way you explain really awesome...please continue your service to the society
God bless you 🙏🙏

[@abhijitasahoo1792]

You explain important things in such a simple way that makes sense 😊
Thank you!!!

[@tijuiype]

Thankyou so much for this informative video Saurabh.
Appreciate ur efforts 🎉

[@ramratankhandelwal6072]

Good information

[@itsmekyra6042]

Tynq so much for such a valuable n informative video ❤

[@vaishalimungi3310]

Thank you very much sir ❤ God bless you

[@paint_ur_creativity]

Thank you Saurabh for guiding us and helping to become better version of ourselves 🙏🙏

[@INDUBHATIA-ne2zz]

very informative and useful video thank u 🙏 😊

[@neetakapasi1835]

Yes I m ready for next time
Thx saurabh

[@ramaninayar2429]

Ur explanations r wonderful Sourab

[@akshakatharani1865]

Very useful 👌

[@nitashanbhag7064]

V nicely explained purely scientific

[@user-zk1ls5sb4o]

Thank you for sharing information on inflammation. It has brought a lot of awareness. Good education

[@kumartarun1976]

Thanks for the informative vedio bro ❤

[@ushamody2986]

Thanks for very nice video🎉👍 Good information in this such a great video.God bless you We waiting for Wednesday,which will become

[@harshbhasin8679]

Thanks 🙏 for your good information sir

[@bawazirayesha1087]

Thank you sir bahot achi malumat di ap ne

[@sarojacharya7019]

Beautiful narrative