Quick and Easy 3 Ingredient Keto Protein Snack Bars (Gluten Free and Nut Free Options)

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  • Опубликовано: 4 окт 2024

Комментарии • 38

  • @trudybongers3534
    @trudybongers3534 Год назад +5

    Your simply the best greetings from Roermond in the Netherlands 🌷🌺💕🌷🌺🌷🌺🌷🌺🌷🌺🌷🌺

  • @holly5787
    @holly5787 Год назад +6

    I love easy and low ingredient recipes and I also love peanut butter and chocolate. So, I can't wait to try these!😊

  • @Sbannmarie
    @Sbannmarie Год назад +3

    I also prefer monkfruit in baking, yum

    • @miketaylor7305
      @miketaylor7305 4 месяца назад +1

      Hi sb will try monk fruit thanks

  • @mjl.9-19
    @mjl.9-19 Год назад +3

    I love it because you can make MORE in LESS time! Always like that since the need for healthy snax is real! I learned that nut butters have a high ratio of Omega 6 so I make sure to have lots of Cod Liver Oil, Omega 3 supplements to balance things out...

    • @npnpnp858
      @npnpnp858 2 месяца назад +1

      The challenge is that both omega3 and omega6 are PUFAs. I have now eliminated PUFAs from my diet and hopefully that helps with much less inflammation.

  • @runningwithscissors6028
    @runningwithscissors6028 Месяц назад

    Thanks for a wonderfully simple recipe!

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Год назад +4

    *Thank you for providing this simple and tasty keto-friendly snack idea!*

  • @miketaylor7305
    @miketaylor7305 4 месяца назад +1

    Thank you pretty janet...for your recipe will try so many keto snacks have so many added oils awesome job janet...

  • @dotti6383
    @dotti6383 Год назад +3

    Thank you😊

  • @StelaSabbagh-di6zu
    @StelaSabbagh-di6zu Год назад +3

    Awwww...u r soooo sweet!...thanku for ur recipes!

  • @AccioPadfoot12
    @AccioPadfoot12 Год назад +1

    Okay I've just got intrigued enough by that danish whisk. Used your affiliate link to order. Looking forward to trying it out!

  • @RP-mm9ie
    @RP-mm9ie 11 месяцев назад +1

    Thanks 😊

  • @Artlover22
    @Artlover22 11 месяцев назад +1

    These look amazing! Thanks Janet! 🤩. I'm making these today in my ninja ❤❤❤

  • @samename6479
    @samename6479 Год назад +3

    The ingredients in peanut butter should be just peanuts or peanuts & salt. I'm not sure what kind of sweetener you are referring to.
    Thanks for the recipe.

  • @NavyWife
    @NavyWife Год назад +2

    They sound delicious and I would like to give them a try. Do you have the Nutritional Value for these bars and how many should we get from this recipe? I enjoy your channel.❤❤

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Год назад

      I am so glad you are enjoying my channel. This recipe yields about 16 bars. I added the nutritional information for 1 bar to the bottom of the written recipe.

  • @marthaschmitz5113
    @marthaschmitz5113 Год назад +1

    Would a flax egg or chia egg work in these?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Год назад +1

      I haven't tried it with a flax egg. The egg in this recipe is just to help hold everything together so I think flax or chia egg should work

  • @angielee6630
    @angielee6630 4 месяца назад

    Can you add protein powder

  • @miken7629
    @miken7629 Месяц назад

    Peanut Butter is Nut Free, peanuts are Legumes.

  • @carolynsmith9184
    @carolynsmith9184 8 месяцев назад

    Why add sweetener?

  • @jazzk4072
    @jazzk4072 7 месяцев назад

    So: 350 degrees F BUT 260 grams! 😂😂😂😂 What is wrong with the country’s education system?

  • @loopyloulou6230
    @loopyloulou6230 7 месяцев назад

    Honestly no one wants to watch a long intro.

  • @jazzk4072
    @jazzk4072 7 месяцев назад

    Stop using ancient units of measurement, please. The decimal system is far more superior and MAKES SENSE.