2 Ingredient High Protein Keto Fries (Nut Free and Gluten Free)

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  • Опубликовано: 24 янв 2025

Комментарии • 58

  • @With-one-wing
    @With-one-wing Год назад +5

    Are you an airline stewardess? If not, you should be. You have that voice! Love your channel!

  • @perrielynn7837
    @perrielynn7837 Год назад +5

    Janet, you’ve done it again with another recipe that I can’t wait to try. Even more impressive is the fact that you never flipped your lid!!! 👏 🙌

  • @orbs64
    @orbs64 10 месяцев назад +1

    You are a genius! 💗🇨🇦💗👏🏻

  • @lisacarroll5512
    @lisacarroll5512 Год назад +3

    You are a genius! ❤❤❤

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Год назад +3

    *Thank you for sharing this incredible keto fries recipe that combines simplicity, taste, and protein!*

  • @saramorisani
    @saramorisani Год назад +4

    Oh, WOW!!! Thank you!

  • @jackiefox7326
    @jackiefox7326 Год назад +4

    OMG 😮 I’m definitely going to try this. Genius is right 😊

  • @lindascroggins6204
    @lindascroggins6204 Год назад +4

    Yes, you are a genius 👏 😊❤

  • @themandigirl
    @themandigirl Год назад +3

    Oh wow! I MUST try these! I even have some potato extract! Thanks so much for sharing!! 🍟🥔 🍟

    • @RV-there-Yet
      @RV-there-Yet Год назад

      Can I ask which potato extract you have, & if you have used it, would you recommend that brand? I only ask because I've bought various brands of baking extracts & have noticed they are quite different from one another. Thank you for any further info on the one you use. =)

    • @themandigirl
      @themandigirl Год назад +2

      @@RV-there-Yet The brand I bought is from One On One Flavors and is the Mashed Potato flavoring. I bought it on their website. I have not used it yet, so I can't vouch for it. It was recommended to me from someone who uses it in mashed cauliflower to get more of a potato flavor. I thought this recipe would be a good one to try it out! It was under $5 for the bottle.

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Год назад +1

      you're welcome. I hope these turn out for you when you try them. I like to use potato extract in my fries and other potato substitute recipe. It definitely makes a difference.

    • @RV-there-Yet
      @RV-there-Yet Год назад +1

      @@themandigirl Good to know~ that's a decent risk/$5, considering some I've been disappointed in were much more expensive. Thank you Mandi =)

  • @flyingsodwai1382
    @flyingsodwai1382 Год назад +3

    Great looking recipe! I think I'm trying it today since I have everything.

  • @pjstpierre2340
    @pjstpierre2340 Год назад +2

    Well , genius may be too mild a description… but that’s all I got! Yes, you have done it againz’ thank you sweet girl for sharing! 🦋paula

  • @vickieardley4634
    @vickieardley4634 Год назад +2

    Brilliant 🤩 thank you so much Vicki England ❤

  • @betsym7556
    @betsym7556 Год назад +1

    Looks awesome. Will definitely try. I have been having difficulty accessing your website. I wanted to look up a previous recipe.

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Год назад +2

      Thank you. I hope this turns out to your liking when you try it. My website crashed and my developers are working on getting it up again. Hopefully they will have it up quickly. Sorry for the inconvenience

  • @FRUIANDISES
    @FRUIANDISES Год назад +2

    No xanthan gum ? This is amazing !!! Definitely trying thank youuuu

  • @frappelover6213
    @frappelover6213 Год назад +1

    This looks interesting and I happen to have some sour cream that needs to be used up,

  • @Sadtechguy
    @Sadtechguy Год назад +2

    can we use almond flour, coconut flour has twice the carbs of almond

    • @BeautifulLife000H
      @BeautifulLife000H Год назад

      Almond flower is very high in oxalates. I was eating almond flower regularly and got kidney stones. No oxalates in coconut flour.

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Год назад +1

      Unfortunately almond flour will not work in this recipe. Coconut flour is very absorbent and requires a lot more liquid and binders so it cannot be substituted with any other flour

    • @lorim.4136
      @lorim.4136 Год назад +1

      Yes it has more carbs, but generally you use about a third of the volume (as almond flour) and increase the liquids. Besides oxalates to worry about, coconuts are not nuts for those of us with nut sensitivity. Bonus - Coconut is cheaper and we use less.

  • @marysusa6985
    @marysusa6985 Год назад +1

    oooh these sound and look so good! Do you think it makes a huge difference if you don't use the potato xtract? Thinking I might try the recipe with some monk fruit and cinnamon for a sweet treat. Do you think that could work?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Год назад +3

      You don't have to use potato extract if you don't want to. Adding the monkfruit and cinnamon sounds yummy 😋

    • @RV-there-Yet
      @RV-there-Yet Год назад +1

      @@JanetsDeliciousLowCarbKitchen Which potato extract do you have Janet? That's one I have not yet explored, though I've got quite the collection of extracts- half of which were duds, sadly. Any info appreciated. =)

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Год назад +1

      @@RV-there-Yet I use the OOO brand. There's a link in the description to where I purchase it on Amazon

    • @marysusa6985
      @marysusa6985 Год назад

      @@JanetsDeliciousLowCarbKitchen Thank you!

  • @ronniemillsap
    @ronniemillsap Год назад

    Hellow i enjoy this recipie, if you got a card made for it id be obliged

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Год назад +1

      I am so glad you enjoyed this recipe. There is a link in the description to the printable version of the recipe.

    • @ronniemillsap
      @ronniemillsap Год назад

      the reason i asked is that it says 'Written recipe: Still no written recipe at this time. I am still waiting for my developers to fix the problem. Thank you for your patience and very sorry for the inconvenience. ' maybe i just missed it@@JanetsDeliciousLowCarbKitchen

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Год назад +1

      @@ronniemillsap oops I forgot about that. My website is up and running. I'll have to post the recipe on my website.

    • @ronniemillsap
      @ronniemillsap Год назад

      you're so awesome to even respond to these requests. thank you

  • @Msjanieg
    @Msjanieg Год назад +1

    I cannot eat Coconut, almond or any nuts flour. Do you know of anything else that would work?

  • @TastyTrees916
    @TastyTrees916 Год назад +3

    I feel like these would make good chips too. Reminds me of sour cream and onion flavored chips

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Год назад +1

      They probably would taste good as chips. I'm not sure how good they would crisp up. You will probably have to press them out very thin.

  • @With-one-wing
    @With-one-wing Год назад

    You say nut free but you were using coconut flour. Isn’t coconut a nut?

  • @teresaheenan1673
    @teresaheenan1673 Год назад +1

    😂😂😂😂😂😂👍up from you 🎉

  • @brucebcooll5335
    @brucebcooll5335 10 месяцев назад

    can't you just type in the recipe for us yourself so we do t have to wait for the "Developers" ? thank you.

  • @betsym7556
    @betsym7556 Год назад +2

    Looks awesome. Will definitely try. I have been having difficulty accessing your website. I wanted to look up a previous recipe.

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Год назад +1

      My website was down for a while with a major issue, but it is back up and running again. I hope this turns out for you when you try it.