Thanks for sharing this modified version of Keto fries and all the additional information you provided. I actually subscribed to your channel immediately after hearing you give Heavenly Fan the well deserved credit! She was so gracious on her channel thanking you for featuring the Keto fries. Love to see respect and honesty in the YT community!
I tried Heavenly Fan’s recipe yesterday. I ventured out to air fry them since Fan does not give instructions to prepare them so. You added valuable info and tips. Thanks for giving Heavenly Fan her due credit because she did a great job. I’m trying it now with lupin 😁
Hi Tim! Many of my viewers have been nudging me to come here. I thoroughly enjoyed the video and your helpful tips. And thank you for the shoutout. I've recently started experimenting with lupin flour (not common in the UK) so I'm very interested in your views. Do the fries taste bitter at all as you use Lupin solely?
Hello Heavenly Fan! How nice of you to stop by! Thank you so much for this friendly note! As for your question, I don't find things made with lupin flour to be bitter at all, personally. In fact, to me, it tastes a little like potatoes in this dish (although, maybe because it has been quite a while since I've eaten any)! Best of luck to you to you with your wonderful channel!
Nothing relevant to this recipe. But I love the stuff you do, and have used many of your recipes. It's also nice to get measurements in metric too (I'm also from the UK). And it's a great touch that Tim gives his measurements in both U.S. and U.K. standards, for us. A nice touch.
you deserve an award for this - I just made a batch with coconut flour - one youtuber added 1/3 cup of parmsean cheese so I also did that - great discovery - Keto Hall of Fame for you
Great video! Just discovered you! You explain things well...maybe a bit quick for me at times, but I am a senior so that is MY problem, not yours !! LOL!!! I have tried these fries before and found that a sprinkle of French Fry Seasoning, from Amazon, or any Dollar Store, adds to the flavour. Just add it to the fries when they are still hot from the frying pan or oven. Mashed Potato Extract, a bit pricey, from Amazon, also fools the palate into thinking these are real potato fries. Your directions on freezing the fries were very helpful. And I would never have thought to try Lupin Flour. Will have to research it !! Thank you for being gracious by giving credit to Heavenly Fan. Obviously, you are a gentleman !
Finally gave these a try - totally sold and my wife loves them! I got the Modern Mountain Flour Company brand that you called out as having tried - no bitterness that I (or my wife) can detect at all. Next batch I am going to try and use beef broth instead of water to try and get some of that old school McDonald fry flavor. It's recipes like this that help the carb addicted stay on a keto diet and not feel punished (which is the hardest part for my wife).
Before this recipe I was using jicama and I thought they came closest to the texture and taste of fries. Not anymore!!! These are not difficult to make and the taste and texture is wonderful!!! Less carbs for more fries (which is awesome in my book lol!) Thanks so much for this recipe! One serving filled me up also lol!!!
Bonjour Tim Un grand merci pour cette recette si simple et délicieuse enfin des frites qui ressemblent à DES FRITES C est vraiment top. Ce soir raclette grâce à vous . Il manque plus qu une recette de pâtes et là ça sera parfait 😀encore merci
Hiya dbenn87! You're very kind! I just love these! Since I made so many for the videos, we've had them for lunch or supper nearly every day this week--and I still have a few left in the freezer! Thanks for taking a moment to comment!
OMG! I have 100% given up on fries being a newly diagnosed diabetic. I don't know where to find the lupin flour - but I do have almond flour. I am going to make these!
I saw her video when it came out too. Love that you vetted it and made this video! I am now inclined to try it myself! And thanks for the honesty about all the veggie replacements. All tasty but not potatoes.
This is great! I saw Heavenly Fan make this recipe with almond and coconut flours, and was intending to experiment with changing some or all to lupin flour, which is so much lower in carbs than almond flour and coconut flour. I really appreciate that you credited the creator, Heavenly Fan. They should be Called Heavenly Fan fries, just as Diedre is credited with her fantastic yeast bread, Diedre’s Yeast Bread. I love the idea of freezing them too. THANK YOU.
Hi John! What a nice comment! And I'm with you, we should call the Heavenly Fan Fries! And freezing them is SO GREAT! We've eaten some of these with either lunch or dinner nearly every day since I started making this video--and I still have some left in the freezer! Really makes me look forward to an easy, quick lunch! Hope you like them as much as I do!
Thanks so much for giving Heavenly Fan the original credit. I reported another channel that outright stole her recipe with no credit. Thanks for fine-tuning this for us!! I’ve been trying to find what I can use my lupine flour for. A bread recipe was pretty bad.
Hi marcia! You're very kind to mention this. JSYK, you can substitute a equal amount of lupin flour for almond in just about any recipe, so do try it in, say, pancakes, cookies, even bread recipes! Thanks for taking the time to make this comment!
New subscriber here. First time watching, and I subscribed while the fries were cooking. Love the tips you give as you cook. Waiting 30 seconds for the oil to recover hit me like lightning. Never thought about that before. Perfect sense! I 😊
@@andresyluisagutierrez6471 oh yeah!! It didn't really work though. I also made a chocolate dipping ganache and idk I ate a few. The monk fruit sweetener still had an odd after taste. Now I'm thinking of making chili cheese fries out of them. I think that flavor will really make me think it's fries. It did taste similar to fries when I dipped it on ketchup.
I can't find lupin flour in the country where I live but I did find a bag of dried lupin beans. I'm gonna try to make flour out of those, but can't seem to find any instructions on how to do it. I hope I succeed. At any rate, I was about to make Fan's version so probably I will try both. I am a huge fan of Heavenly Fan and happy to see someone expound on her recipe. I am not vegan but her recipes are too good to keep just for vegans. I was happy to hear you credit her. BTW thanks for the freezer tips, this is the perfect type of food to have on hand for a quick dinner.
Hi PD! I haven't made my own lupin flour before, but, as with most seeds, you should be able to grind them up with a high-speed mixer or in a coffee grinder. I just made a batch of these fries last night using half almond flour, half lupin and liked them very much! I hope you like them as much as I do! Bon appétit!
@@TIMTalksCooking Making the flour was unexpectedly easy. The coffee grinder worked perfectly but I also have a cheap "smoothy" blender that did an excellent job. I used the flour to use this recipe for churros, which were very good, and also used the lupin flour in Joe Duff's keto biscuit recipe, and both items came out really good. Some people complain about a bitter taste with lupin flour but that is not my experience.
I just found you out here in the internet universe and, of course, subscribed. Before I make these lupen flour fries, can anyone tell me if they can be fried in lard?
Hi Petite43! Welcome aboard! Hope you LOVE these fries! You'll be glad you bought that lupin flour when you see my next video, which will be out tomorrow... 🤔
@@TIMTalksCooking help me with the 90sec muffin. I followed your instructions to the tee. Mine comes out all cakey or crumbly before I place it in the microwave; in the video it looks like yours still maintained some sort of liquidity, or creamyness yours looks real lol, mine looks dense. any ideas?
Are you using coconut flour instead of almond or something? If so, only use 1 tablespoon of it next time and measure accurately whatever kind of flour you use. There really isn't any kind of trick here. Bon appétit!
@@TIMTalksCooking Ι already recommended your channel in two keto/low carb groups and a page that tests recipes on line/youtube. I wish you all the best!
Hello there Tim, thanks for making a lupine flour version of Heavenly Fan's recipe (and for calculating the macro's !), will be trying that out this evening. Just one small remark, though: your recipe mentions 1 cup or 113 grs, but... isn't that HALF a cup ?
Well, hello RC! I do hope you like this with lupin flour! As for the measurements, lupin flour is very light and "cup" is a volume, not a weight measure. Wheat flour, for example, weighs 182 g (6.5 oz) per cup, so there is no error here. I've actually learned to double-check since I'm more comfortable with US standard (volume) measures. Most liquids (water, stock, oil) will measure 1/2 a cup as 4 oz., however. Thanks for this question!
@@TIMTalksCooking Ah, I live and learn... I'm from The Netherlands where the metric system is standard, so this actually makes a lot of sense to me (although I've learnt to use measuring cups since starting to experiment with Keto-recipes). Thanks for the explanation and happy cooking !
@@r.c.denouden7206 I usually Google any ingredients used in U.S. measures. There's a huge difference in some. That's why I like how Tim tells us both measurements.
I saw Heavenly Fan's video about these fries, but hadn't gotten around to making them yet. Thanks for the additional tips, those are very helpful! Two questions: What does lupin flour taste like? Which fries have the most crunch -- the fresh ones you fried in oil, or the frozen ones done in the air fryer?
I have milled golden flaxseed meal to use up. Would it work with this recipe, or even half and half with almond or coconut flour? I originally saw this from Heavenly Fan. She does some great food. Thanks for crediting her at the beginning of this video.
Hello EoS! Why not give it a try? Could be the next "genius version" of this recipe. Some people don't like xanthan gum, so it may prove to be a good alternative.
Great video but would you please tell me which lupin flour product you're using. Many of them seem to have an extremely bitter flavor and I don't want to make a costly mistake. Thanks so much.
Hello Jeanne! Thanks! I've only used two brands, neither of which is bitter, one from the Modern Mountain Flour Company (the cheapest I found, to boot), the other from Lupina. I got both at Amazon, by the way. Bon appétit!
J’ai vu la recette et je me disais que ça devrais être super. Je me demandais si on pourrait utiliser la recette et faire des craquelins salés? Avez-vous une recette de queue de castor?
Bonjour Rain Maker! Hmmm.... Très intéressante, cette idée! Peut-être bien, hein? Je crois bien qu'on pourrait trouver pas mal d'emplois pour cette pâte. Si on faisait frire les baton (plus large pour des craquelins) dans de la graisse de bacon? Et pour les queues de castor--pas encore, mais vous venez de me mettre la puce à l'oreille! Il va falloir que je fasse des petites recherches... Quelle bonne idée, en tout cas! Merci pour ce commentaire!
Hello deer! Thanks! I didn't. I froze them uncooked, then brushed them with olive oil before cooking them in the air fryer. You can use the air fryer or oven to reheat already cooked fries, though, frozen or not.
Hi Jenny! Nice to see you again! Hope you loved them! I made a lot for the video, so we've had them for either lunch or supper nearly every day this week! Bon appétit!
Are they more crunchy with lupin flour? I have made them with almond flour and again with coconut flour and both end up with the consistancy of bannock bread. Not really crunchy. I almost burned them but still couldn't get them crispy.
Hi Neil! I've tried them with almond and coconut flour and found the texture to be pretty similar to the lupin flour ones. One thing occurs to me here: is your oil good and hot before you put in the raw fries? If not, they can soak up a little too much oil and end up soggy (just like potato fries, actually)? You might also try baking them in the oven or air fryer to get them especially crunchy, but if you cook them too long in either of these, they'll turn out like crunchy breadsticks. Not a disaster, by a long shot, but not fry-like, either. Hope this reply is helpful!
How does the lupine flour compare in taste to almond flour? Also, is the air fryer method pretty good? I like the idea of using less oil (because if the expense) when using the air fryer.
Hello marcia! To me, the lupin flour not only tastes a little like a potato, but when you're cooking them, they also smell like them a bit! The almond and coconut flour ones are delicious, also, but there's something especially earthy about lupin flour, at least to me. I think it has the best taste for this recipe.
Hello Duncan! I actually used it here partly because she didn't (I didn't want to do the exact same thing, of course), and partly because I've been experimenting with it in the past few weeks and had quite a bit of it on hand. I responded to marcia (above) that I think they taste (and, during cooking, actually smell) more like potatoes than either almond or coconut flours. Lupin flour usually is ground up much finer than almond flour, too, and makes a smoother dough and more refine final product, I think. All three flours taste really good to me, though, so I shouldn't put too fine a point on this. Thanks for your question!
I use both methods. Depending on the macros I've consumed or plan to consume that day. If I need to get my fats up, I shallow fry them. If not, I air fry them. I hope that makes sense.
Hey Tim~ do you know if there is a significant- or even slight- difference between brands of lupin flour? I've noticed that some look more white, some yellowish or even a pale gray color. Maybe it's just the lighting in various photos, as I've not purchased any yet- & that's actually why I'm asking. Thanks, in advance, for any info you may have on this =) ~Samantha in AZ
Hi RVthereyet? Good question! I haven't noticed a color difference, but I have noticed a difference in the number of net carbs between brands--not dramatic, but enough to make me have to recalculate the macros for the recipes involved. No taste difference between them, so I'm not sure what to think. I even asked about this on the comments space at one company, but they didn't post an answer. Strange...
Hello Latoya! I'm SO GLAD you asked! The answer is simple, but it took me a while to figure out--and I was pretty proud of myself when I did. You have to weigh the oil before and after frying (as well as the paper toweling used to absorb the excess oil from the fried product). The amount of oil missing is what ends up in the food. Not bad, right? 😁
@@TIMTalksCooking 😂😂 One of the first things I learned to do when starting my keto lifestyle a year ago. I then list it in my recipes for future reference.
Hi Sun Set! I'm afraid I have the same reply as everyone else here--Amazon! You can make this with almond or coconut flour, don't forget! Hope you like these!
Hi Joyce! They do! If they don't, put them back in for a minute or two and they should crisp right up. The same goes for when you reheat cold ones in the air fryer.
These look really good. I watched Heavenly Fan's recipe but your dough looks like it's easier to work with, maybe because it's lupin flour instead? I'm wondering if you've tried using a mixture of lupin and almond flour instead of all lupin? Thanks for posting this variation.
Hi there Cuttooth's Room! Good question! I haven't tried combining the flours (almond or coconut with lupin, that is), but I don't see why it wouldn't work. Personally, I think the lupin flour fries have the most potato-like taste, though, so I'm sticking with that for the moment, myself!
@@TIMTalksCooking I made a half batch following your recipe this past weekend and really like them. I'm not much of a vegetable fan so never did enjoy all the other "french fry" facsimiles. One other thing I did with a small bit of the dough was make them into gnocchi shapes to see how they'd turn out, not bad but a little dense in texture, I think i'll try playing around with it to try to get the texture right, i really miss gnocchi.
I did. After watching Heavenly Fan I did a 50/50 mix of almond flour and lupin. Dough worked great. Fried them both in a pan and some in the air fryer.
So would I air fry them for the same amount of time if I was doing it directly after making instead of from the freezer? Edit: and would using almond powder change the amount of time I should cook them? Haven't gotten to try them just yet as no air fryer and am not the best when it comes to cooking.
Hello Michael! Thanks for these questions! To cook unfrozen fries in the air fryer, yes, they'll take about the same amount of time. Make sure you coat them with enough oil to keep them from sticking. The cooking time, to answer your second question, shouldn't be affected by which type of keto flour you use, but rather by the size and thickness of the fries. Don't be afraid to give them another minute or two if they're not browned or crispy enough for you.
Fantastic tutorial and tips. Awesome to see them cooked two ways. Thank you
I tried coconut flour...( no thanks)...just tried the lupin flour....omg!!! THIS IS IT!💙
@stillstonie- thank you for your comment. I’m not keen on coconut flour so I’ll make the lupin ones 🌟🙋🏻♀️🇬🇧
Thanks for sharing this modified version of Keto fries and all the additional information you provided. I actually subscribed to your channel immediately after hearing you give Heavenly Fan the well deserved credit! She was so gracious on her channel thanking you for featuring the Keto fries. Love to see respect and honesty in the YT community!
I tried Heavenly Fan’s recipe yesterday. I ventured out to air fry them since Fan does not give instructions to prepare them so. You added valuable info and tips. Thanks for giving Heavenly Fan her due credit because she did a great job. I’m trying it now with lupin 😁
Hi Tim! Many of my viewers have been nudging me to come here. I thoroughly enjoyed the video and your helpful tips. And thank you for the shoutout. I've recently started experimenting with lupin flour (not common in the UK) so I'm very interested in your views. Do the fries taste bitter at all as you use Lupin solely?
Hello Heavenly Fan! How nice of you to stop by! Thank you so much for this friendly note! As for your question, I don't find things made with lupin flour to be bitter at all, personally. In fact, to me, it tastes a little like potatoes in this dish (although, maybe because it has been quite a while since I've eaten any)! Best of luck to you to you with your wonderful channel!
@@TIMTalksCooking Wonderful, I'll certainly be using more of it. Thank you very much for your kind words. x
Nothing relevant to this recipe. But I love the stuff you do, and have used many of your recipes. It's also nice to get measurements in metric too (I'm also from the UK). And it's a great touch that Tim gives his measurements in both U.S. and U.K. standards, for us. A nice touch.
you deserve an award for this - I just made a batch with coconut flour - one youtuber added 1/3 cup of parmsean cheese so I also did that - great discovery - Keto Hall of Fame for you
I made these for the first time yesterday, with coconut flour, but added some dried onion granules. They were great, thanks!
Great video! Just discovered you! You explain things well...maybe a bit quick for me at times, but I am a senior so that is MY problem, not yours !! LOL!!! I have tried these fries before and found that a sprinkle of French Fry Seasoning, from Amazon, or any Dollar Store, adds to the flavour. Just add it to the fries when they are still hot from the frying pan or oven. Mashed Potato Extract, a bit pricey, from Amazon, also fools the palate into thinking these are real potato fries. Your directions on freezing the fries were very helpful. And I would never have thought to try Lupin Flour. Will have to research it !!
Thank you for being gracious by giving credit to Heavenly Fan. Obviously, you are a gentleman !
This recipe totally works. The most difficult part of the recipe is washing your hands after kneading the dough.
Tim bruh, thanks for this recipe. I can now eat the whole serving and still only have 4 grams of carbs net. Nice.
Finally gave these a try - totally sold and my wife loves them! I got the Modern Mountain Flour Company brand that you called out as having tried - no bitterness that I (or my wife) can detect at all. Next batch I am going to try and use beef broth instead of water to try and get some of that old school McDonald fry flavor. It's recipes like this that help the carb addicted stay on a keto diet and not feel punished (which is the hardest part for my wife).
Did beef broth work
Thanks for adding the American Measurements.
I’m all about the Air Fryer. Definitely going to try this method. I seen someone suggest calling them Heavenly Fries. I totally agree. ❤️
Thank you Tim for giving credit where 'discovery' credit is due! Classy :) Also ty for the cooking tips. I am now one of your subscribers
Agree!!! Very CLASSY!!! Indeed
Before this recipe I was using jicama and I thought they came closest to the texture and taste of fries. Not anymore!!! These are not difficult to make and the taste and texture is wonderful!!! Less carbs for more fries (which is awesome in my book lol!) Thanks so much for this recipe! One serving filled me up also lol!!!
Tim you're the bomb diggity. Great vid!
Hi Rhonda! Oh you... Thanks!
Bonjour Tim
Un grand merci pour cette recette si simple et délicieuse enfin des frites qui ressemblent à DES FRITES
C est vraiment top. Ce soir raclette grâce à vous . Il manque plus qu une recette de pâtes et là ça sera parfait 😀encore merci
Tim, these recipes never fail, and with the almond flour these were excellent, and they stay crunchy a lot longer than normal fries!
Hiya dbenn87! You're very kind! I just love these! Since I made so many for the videos, we've had them for lunch or supper nearly every day this week--and I still have a few left in the freezer! Thanks for taking a moment to comment!
Did they have a bitter taste at all to you?
Tim! I’m a new subscriber. I absolutely love your video format and personality! I’ll definitely be watching more videos.
Genius! they look delicious! Definitely going to give it a try! Merci Tim pour cette recette bien détaillée :)
Great job Tim going to recommend this video to my friends. I bet these would taste great with your keto ketchup!
What a creative way to use Lupin. I may try making round ones and make a tater tot hotdish. Thank you Tim for bringing this recipe to us.
I'm going to try 'roast potato' size in my air fryer. That should be interesting.
@@enkiofsumer8374 How'd that come out? How about thin medallions, like fried potatoes? I'm likely to be using a lot of this flour.
Great video. Nice of you to give credit to the original recipe video. Live it when the keto community gets creative. Makes recipes better.
Hello rey! What a nice comment! Thanks for taking a moment. Hope to see you back soon!
May You remain blessed and inspired
These are good, I air fried them and the taste reminds me of pretzels
Great recipe thanks.
I just made these and they were really good! Thank you! 😋 I dipped them in Dijon mustard!
I tried the lupin…love them…☺️. A perfect replacement.
OMG! I have 100% given up on fries being a newly diagnosed diabetic. I don't know where to find the lupin flour - but I do have almond flour. I am going to make these!
I saw her video when it came out too. Love that you vetted it and made this video! I am now inclined to try it myself! And thanks for the honesty about all the veggie replacements. All tasty but not potatoes.
Love this channel ... New subbie from Eugene Oregon 😺.
Great video. First time watching 😊 and had to subscribe. Keep them coming.
This is great! I saw Heavenly Fan make this recipe with almond and coconut flours, and was intending to experiment with changing some or all to lupin flour, which is so much lower in carbs than almond flour and coconut flour. I really appreciate that you credited the creator, Heavenly Fan. They should be Called Heavenly Fan fries, just as Diedre is credited with her fantastic yeast bread, Diedre’s Yeast Bread. I love the idea of freezing them too. THANK YOU.
Hi John! What a nice comment! And I'm with you, we should call the Heavenly Fan Fries! And freezing them is SO GREAT! We've eaten some of these with either lunch or dinner nearly every day since I started making this video--and I still have some left in the freezer! Really makes me look forward to an easy, quick lunch! Hope you like them as much as I do!
Thank you very much for the wonderful recipes
I didn't have xanthan gum, but I did have carob bean gum which I used. Still delicious!
Hello merrie melodies! Thanks for this comment! I'm so glad you liked the fries!
Thanks so much for giving Heavenly Fan the original credit. I reported another channel that outright stole her recipe with no credit. Thanks for fine-tuning this for us!! I’ve been trying to find what I can use my lupine flour for. A bread recipe was pretty bad.
Hi marcia! You're very kind to mention this. JSYK, you can substitute a equal amount of lupin flour for almond in just about any recipe, so do try it in, say, pancakes, cookies, even bread recipes! Thanks for taking the time to make this comment!
Delish! And the hubby loves them
New subscriber here. First time watching, and I subscribed while the fries were cooking. Love the tips you give as you cook. Waiting 30 seconds for the oil to recover hit me like lightning. Never thought about that before. Perfect sense! I 😊
Thanks for sharing
Looks great I'm thinking of rolling them in cinnamon and monk fruit sweetener.
Are you talking churros? 🤔
@@andresyluisagutierrez6471 oh yeah!! It didn't really work though. I also made a chocolate dipping ganache and idk I ate a few. The monk fruit sweetener still had an odd after taste. Now I'm thinking of making chili cheese fries out of them. I think that flavor will really make me think it's fries. It did taste similar to fries when I dipped it on ketchup.
I can't find lupin flour in the country where I live but I did find a bag of dried lupin beans. I'm gonna try to make flour out of those, but can't seem to find any instructions on how to do it. I hope I succeed. At any rate, I was about to make Fan's version so probably I will try both. I am a huge fan of Heavenly Fan and happy to see someone expound on her recipe. I am not vegan but her recipes are too good to keep just for vegans. I was happy to hear you credit her. BTW thanks for the freezer tips, this is the perfect type of food to have on hand for a quick dinner.
Hi PD! I haven't made my own lupin flour before, but, as with most seeds, you should be able to grind them up with a high-speed mixer or in a coffee grinder. I just made a batch of these fries last night using half almond flour, half lupin and liked them very much! I hope you like them as much as I do! Bon appétit!
@@TIMTalksCooking How did the taste and texture compare when you blended the two flours?
@@TIMTalksCooking Making the flour was unexpectedly easy. The coffee grinder worked perfectly but I also have a cheap "smoothy" blender that did an excellent job. I used the flour to use this recipe for churros, which were very good, and also used the lupin flour in Joe Duff's keto biscuit recipe, and both items came out really good. Some people complain about a bitter taste with lupin flour but that is not my experience.
I just found you out here in the internet universe and, of course, subscribed. Before I make these lupen flour fries, can anyone tell me if they can be fried in lard?
Hi jenene! Nice to meet you! Thanks for subscribing! Yes, you can definitely fry them in lard. Bon appétit!
you have a new subscriber! I will be picking up some lupin flour from Walmart. thank you for sharing, I definitely miss eating french fries. :)
Hi Petite43! Welcome aboard! Hope you LOVE these fries! You'll be glad you bought that lupin flour when you see my next video, which will be out tomorrow... 🤔
I will be trying these thank you for sharing
So awesome thank you!
Really looking forward to making these, thanks!
Wooow this is delicious. Thank you!
Fantastic! Seems delicious. If i found the lupins flours sure ill do it. I miss frites a lot!!!! Thank you so so much Tim!!
Awesome! Ive subscribed!
Hi Rich! Thanks! Welcome aboard!
@@TIMTalksCooking help me with the 90sec muffin. I followed your instructions to the tee. Mine comes out all cakey or crumbly before I place it in the microwave; in the video it looks like yours still maintained some sort of liquidity, or creamyness
yours looks real lol, mine looks dense. any ideas?
Are you using coconut flour instead of almond or something? If so, only use 1 tablespoon of it next time and measure accurately whatever kind of flour you use. There really isn't any kind of trick here. Bon appétit!
@@TIMTalksCooking using almond..measured accurately, I will try the 1 tbsp approach, thanks again.
Mmm yummy 😋!Thank you! 👍🌹Can you get lupin flour in a supermarket??
Hi Marianne! I can't. I order mine and many other keto products (xantham gum, for example, coconut flour, etc.) on Amazon.com.
Nice one! Thanks for sharing!
Wow these look really tasty! Thanks for sharing this recipe, very unique and they look so nice and crispy!
Thanks a lot
Congratulations!!!! I wish I could post a photo but I am now eating fries with ketchup!!!! Thank you, much LOVE!!!!
Hello again Frances! LOVE IT! So glad you took a moment to write this comment! Thanks for stopping in!
@@TIMTalksCooking Ι already recommended your channel in two keto/low carb groups and a page that tests recipes on line/youtube. I wish you all the best!
Wow! Thanks! You're very kind!
Tim great job. I keep looking for a better fry.
It looks delicious.
Can you re use the oil after cooking?
Hi Donna! I always do! After it cools off, I pour it through a fine mesh sieve into a mason jar.
Hello there Tim, thanks for making a lupine flour version of Heavenly
Fan's recipe (and for calculating the macro's !), will be trying that
out this evening. Just one small remark, though: your recipe mentions 1
cup or 113 grs, but... isn't that HALF a cup ?
Well, hello RC! I do hope you like this with lupin flour! As for the measurements, lupin flour is very light and "cup" is a volume, not a weight measure. Wheat flour, for example, weighs 182 g (6.5 oz) per cup, so there is no error here. I've actually learned to double-check since I'm more comfortable with US standard (volume) measures. Most liquids (water, stock, oil) will measure 1/2 a cup as 4 oz., however. Thanks for this question!
@@TIMTalksCooking Ah, I live and learn... I'm from The Netherlands where the metric system is standard, so this actually makes a lot of sense to me (although I've learnt to use measuring cups since starting to experiment with Keto-recipes). Thanks for the explanation and happy cooking !
@@r.c.denouden7206 I usually Google any ingredients used in U.S. measures. There's a huge difference in some. That's why I like how Tim tells us both measurements.
I saw Heavenly Fan's video about these fries, but hadn't gotten around to making them yet. Thanks for the additional tips, those are very helpful!
Two questions: What does lupin flour taste like? Which fries have the most crunch -- the fresh ones you fried in oil, or the frozen ones done in the air fryer?
I couldn't wait to make them, I did heavenly coconut flour and they were crazy good . dipping in sf catchup with mult vinegar was wonderful
Ahhh you just mentioned air fryer 👍🏻
I have milled golden flaxseed meal to use up. Would it work with this recipe, or even half and half with almond or coconut flour? I originally saw this from Heavenly Fan. She does some great food. Thanks for crediting her at the beginning of this video.
Hello EoS! Why not give it a try? Could be the next "genius version" of this recipe. Some people don't like xanthan gum, so it may prove to be a good alternative.
Hello! Great recipe! Cant wait to give it a try! Question: the ones you frozen, did you fry them before freezing or not?
Great video but would you please tell me which lupin flour product you're using. Many of them seem to have an extremely bitter flavor and I don't want to make a costly mistake. Thanks so much.
Hello Jeanne! Thanks! I've only used two brands, neither of which is bitter, one from the Modern Mountain Flour Company (the cheapest I found, to boot), the other from Lupina. I got both at Amazon, by the way. Bon appétit!
J’ai vu la recette et je me disais que ça devrais être super. Je me demandais si on pourrait utiliser la recette et faire des craquelins salés?
Avez-vous une recette de queue de castor?
Bonjour Rain Maker! Hmmm.... Très intéressante, cette idée! Peut-être bien, hein? Je crois bien qu'on pourrait trouver pas mal d'emplois pour cette pâte. Si on faisait frire les baton (plus large pour des craquelins) dans de la graisse de bacon? Et pour les queues de castor--pas encore, mais vous venez de me mettre la puce à l'oreille! Il va falloir que je fasse des petites recherches... Quelle bonne idée, en tout cas! Merci pour ce commentaire!
Fantastic thanks! Keto ketchup recipe?
Hiya Dig! Here you go: ruclips.net/video/LlHxmmEaCRQ/видео.html
Bon appétit!
That ketchup is divine!!!!!!!
Did you cook them in oil before you froze them? Great job❤👍
Hello deer! Thanks! I didn't. I froze them uncooked, then brushed them with olive oil before cooking them in the air fryer. You can use the air fryer or oven to reheat already cooked fries, though, frozen or not.
@@TIMTalksCooking thank yo, Tim you're an angel❤
I'll try this tonighttt
Hi Jenny! Nice to see you again! Hope you loved them! I made a lot for the video, so we've had them for either lunch or supper nearly every day this week! Bon appétit!
Are they more crunchy with lupin flour? I have made them with almond flour and again with coconut flour and both end up with the consistancy of bannock bread. Not really crunchy. I almost burned them but still couldn't get them crispy.
Hi Neil! I've tried them with almond and coconut flour and found the texture to be pretty similar to the lupin flour ones. One thing occurs to me here: is your oil good and hot before you put in the raw fries? If not, they can soak up a little too much oil and end up soggy (just like potato fries, actually)? You might also try baking them in the oven or air fryer to get them especially crunchy, but if you cook them too long in either of these, they'll turn out like crunchy breadsticks. Not a disaster, by a long shot, but not fry-like, either. Hope this reply is helpful!
Thanks for the ideas. Will try baking them to see if that makes a difference.
Thank you.
Hi Stacy! You're very kind. It's my pleasure, I assure you! Bon appétit!
Do we have to use Lupin or can we use any werwolf flour? 🙃. Oh and great vid - new sub here.
dust them with cinnamon and some erythritol for a mock churro?
What flour is that?
Yumm!
How does the lupine flour compare in taste to almond flour? Also, is the air fryer method pretty good? I like the idea of using less oil (because if the expense) when using the air fryer.
I have the same question... Heavenly Fan didn't use Lupin flour so I am curious to know how they taste compared to Almond flour?
Hello marcia! To me, the lupin flour not only tastes a little like a potato, but when you're cooking them, they also smell like them a bit! The almond and coconut flour ones are delicious, also, but there's something especially earthy about lupin flour, at least to me. I think it has the best taste for this recipe.
Hello Duncan! I actually used it here partly because she didn't (I didn't want to do the exact same thing, of course), and partly because I've been experimenting with it in the past few weeks and had quite a bit of it on hand. I responded to marcia (above) that I think they taste (and, during cooking, actually smell) more like potatoes than either almond or coconut flours. Lupin flour usually is ground up much finer than almond flour, too, and makes a smoother dough and more refine final product, I think. All three flours taste really good to me, though, so I shouldn't put too fine a point on this. Thanks for your question!
@@TIMTalksCooking Thanks kindly Tim!
I use both methods. Depending on the macros I've consumed or plan to consume that day. If I need to get my fats up, I shallow fry them. If not, I air fry them. I hope that makes sense.
thank you for showing us the baked version, I don't like to deep fry food 👍
thanks or the vid tim :)
Hey Tim~ do you know if there is a significant- or even slight- difference between brands of lupin flour? I've noticed that some look more white, some yellowish or even a pale gray color. Maybe it's just the lighting in various photos, as I've not purchased any yet- & that's actually why I'm asking. Thanks, in advance, for any info you may have on this =) ~Samantha in AZ
Hi RVthereyet? Good question! I haven't noticed a color difference, but I have noticed a difference in the number of net carbs between brands--not dramatic, but enough to make me have to recalculate the macros for the recipes involved. No taste difference between them, so I'm not sure what to think. I even asked about this on the comments space at one company, but they didn't post an answer. Strange...
hey Tim how do you calculate the calories and macros for oil when you deep frying things?
Hello Latoya! I'm SO GLAD you asked! The answer is simple, but it took me a while to figure out--and I was pretty proud of myself when I did. You have to weigh the oil before and after frying (as well as the paper toweling used to absorb the excess oil from the fried product). The amount of oil missing is what ends up in the food. Not bad, right? 😁
@@TIMTalksCooking Omg why didn't I think of that! Thank you so much Tim!
@@TIMTalksCooking 😂😂 One of the first things I learned to do when starting my keto lifestyle a year ago. I then list it in my recipes for future reference.
WHERE to buy Lupin Flour please ? 🔹
Amazon
Amazon
It is difficult to find. I bought mine at Amazon.
Hi Sun Set! I'm afraid I have the same reply as everyone else here--Amazon! You can make this with almond or coconut flour, don't forget! Hope you like these!
Do the fries still have a crunch if you use the air fryer?
Hi Joyce! They do! If they don't, put them back in for a minute or two and they should crisp right up. The same goes for when you reheat cold ones in the air fryer.
Will these work in a deep fryer?
Hi tingle Barr! Sure! Enjoy!
These look really good. I watched Heavenly Fan's recipe but your dough looks like it's easier to work with, maybe because it's lupin flour instead?
I'm wondering if you've tried using a mixture of lupin and almond flour instead of all lupin? Thanks for posting this variation.
Hi there Cuttooth's Room! Good question! I haven't tried combining the flours (almond or coconut with lupin, that is), but I don't see why it wouldn't work. Personally, I think the lupin flour fries have the most potato-like taste, though, so I'm sticking with that for the moment, myself!
@@TIMTalksCooking I made a half batch following your recipe this past weekend and really like them. I'm not much of a vegetable fan so never did enjoy all the other "french fry" facsimiles.
One other thing I did with a small bit of the dough was make them into gnocchi shapes to see how they'd turn out, not bad but a little dense in texture, I think i'll try playing around with it to try to get the texture right, i really miss gnocchi.
I did. After watching Heavenly Fan I did a 50/50 mix of almond flour and lupin. Dough worked great. Fried them both in a pan and some in the air fryer.
@@CuttoothsRoomdid you retry the gnocchi recipe?
I love gnocchi!
Dommage que ce ne soit pas traduit en français 😢
Mais, la VF est sortie une heure avant! La voici: ruclips.net/video/vGvbME18v9M/видео.html
Bon appétit!
@@TIMTalksCooking merci infiniment 😊
So would I air fry them for the same amount of time if I was doing it directly after making instead of from the freezer?
Edit: and would using almond powder change the amount of time I should cook them? Haven't gotten to try them just yet as no air fryer and am not the best when it comes to cooking.
Hello Michael! Thanks for these questions! To cook unfrozen fries in the air fryer, yes, they'll take about the same amount of time. Make sure you coat them with enough oil to keep them from sticking. The cooking time, to answer your second question, shouldn't be affected by which type of keto flour you use, but rather by the size and thickness of the fries. Don't be afraid to give them another minute or two if they're not browned or crispy enough for you.
@@TIMTalksCooking thanks for the info.
HOT DAMN !!!!! ✔