Quick 3 Ingredient Keto High Protein Bagels (No Protein Powder, Nut Free and Gluten Free)

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  • Опубликовано: 28 авг 2024
  • This video is designed to teach everyone how to make quick 3 ingredient keto high protein bagels. These bagels are low carb, keto friendly, nut free, gluten free, sugar free and diabetic friendly
    Written recipe: janetsdelicious...
    Buy on Amazon and help support the channel:
    9 inch pie pan: amzn.to/3PPlIqS
    Coconut flour: amzn.to/43boOsx
    Silicone baking mat: amzn.to/44ugt45
    #ketobread #ketobreakfast #ketorecipes

Комментарии • 64

  • @margeebechyne8642
    @margeebechyne8642 Год назад +3

    Those look delicious!! I know it sounds funny, but my favorite way to eat bagels is with cream cheese and bacon. Mmmmm. Thank you, Janet!

  • @sunnyday3327
    @sunnyday3327 Год назад +6

    Bagel looks delicious! I love texture, so the crusty texture is perfect. Going to use dairy-free, gluten free cottage cheese. Thanks. 👍

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Год назад +2

      You're welcome. I hope these turn out perfect for you when you try them.

    • @sunnyday3327
      @sunnyday3327 Год назад

      @@JanetsDeliciousLowCarbKitchen Thanks. When the heat lets up a bit, I’m going to start baking more. I miss bagels, really looking forward to making these.

    • @vickielster3928
      @vickielster3928 Месяц назад

      So it’s not chewy like New York bagels? Also, is the 280 temperature in the air fryer Fahrenheit?

  • @peacefulweekendcooking
    @peacefulweekendcooking 8 дней назад

    These Bagels look fantastic! I also have a similar recipe on my channel. Definitely excited to try your version too.

  • @stephendesjardins3626
    @stephendesjardins3626 Год назад +3

    Big fan, Jan! Love your recipes. Keep'em coming. 😊

  • @coleenlong8212
    @coleenlong8212 Год назад +4

    I love your recipes and how you present them 💚🌷💚

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Год назад +3

    *Thank you for sharing this wonderful recipe idea!*

  • @mrsmc2612
    @mrsmc2612 Год назад +4

    This is awesome! I literally was just thinking yesterday is there a low carb cottage cheese bread without egg white powder. This is so awesome. Do you think I could use as pizza dough?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Год назад +3

      Yes this would make a very good pizza dough. You might need to double the recipe depending on how big of a pizza you want

  • @victoriavictoria828
    @victoriavictoria828 Год назад +2

    Cool! Can't wait to try this!

  • @christineyunkcribb774
    @christineyunkcribb774 Год назад +2

    Thank you very much. Appreciate all your hard work 🙏🏻😊

  • @saramorisani
    @saramorisani Год назад +1

    Wow! I love the tasting part!

  • @user-bw6zv4tq2r
    @user-bw6zv4tq2r Месяц назад

    I can't wait to try this recipe!

  • @sarahduncan5797
    @sarahduncan5797 Год назад

    Janet, you continue to amaze me! Love your presentation, so helpful. You are delightful and you make me smile. I'm going to try this recipe tomorrow, it looks yummy. Thank you.

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Год назад

      you're welcome and thank you for the compliments. I hope these turn out perfect for you when you try them.

  • @leslieprice9224
    @leslieprice9224 26 дней назад

    Perfect instructions great tips

  • @RV-there-Yet
    @RV-there-Yet 2 месяца назад +1

    Janet, do you think that adding some gelatin might add a bit of that bagel "chew"? I think I may try it out actually. I've yet to attempt bagels, but they've been sounding really good lately~ which is how I landed here. =) Plus, they are so fun to make sandwiches, burgers, pizza, etc. Good old toasted w/butter & cream cheese is my favorite, likely always will be. Also right there w/you on adding yeast to bread recipes, since it really does add a lot of flavor. As always, thanks so much for your clear, concise & delicious recipes!
    May your efforts continue to be blessed, as they are such a blessing to the rest of us ~Samantha in AZ

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  2 месяца назад

      Thank you. I'm glad you enjoyed the recipe. I haven't tried adding gelatin, but it might work for a little bit of a chewy texture.

  • @RP-mm9ie
    @RP-mm9ie 10 месяцев назад

    Thanks

  • @billnails9471
    @billnails9471 Год назад +1

    J can you make biscuits with coconut flour if you can love show us how please one of your subscribers

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Год назад

      yes I have a few recipes for biscuits. This one is my favorite janetsdeliciouslowcarbkitchen.com/quick-keto-flaky-sour-cream-biscuits/

  • @cabinfevercrochet
    @cabinfevercrochet Год назад +1

    This looks wonderful and I'm excited to make! Thank you!! 😋🥯💗

  • @alexachenbach821
    @alexachenbach821 Год назад

    This so much❤😊yummy

  • @With-one-wing
    @With-one-wing 7 дней назад

    Have you ever tried using nutritional yeast for flavor instead of regular yeast? If so, did it change the texture?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  7 дней назад

      @@With-one-wing I haven't tried nutritional yeast for flavor. It would probably work and give a little bit of a cheesy taste to the bagels

  • @taheram1629
    @taheram1629 Месяц назад

    The bagels look delicious, Do you have to use yeast or can do without, please let me know thank you 🙏

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Месяц назад

      @@taheram1629 Thank you. No you don't have to use yeast. I like a little yeast flavor to my bread products so I add it for flavor

    • @taheram1629
      @taheram1629 Месяц назад

      @@JanetsDeliciousLowCarbKitchen
      Thank you confirming my doubt, it will my next making bagels ❤️

  • @johndavis48076
    @johndavis48076 Год назад

    Thanks for the recipe! What are the macros on these?

  • @mymiracle79
    @mymiracle79 Месяц назад

    Thanks, I wonder if i can use bamboo fiber.

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Месяц назад +1

      @@mymiracle79 I haven't tried this with bamboo fiber. A lot of coconut flour recipes can be substituted with oat fiber or bamboo fiber. The texture will be a little different but it will probably still be good

  • @monarobertson5626
    @monarobertson5626 Год назад

    How many cups is 226 grams I’don’t have metric measurement baking utensils

  • @xraysweet69
    @xraysweet69 Месяц назад

    Can you boil these ..like par boil like a regular bagel

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Месяц назад

      @@xraysweet69 No when I tried to boil them they fell apart

    • @xraysweet69
      @xraysweet69 Месяц назад

      @@JanetsDeliciousLowCarbKitchen o no way

    • @xraysweet69
      @xraysweet69 Месяц назад

      @@JanetsDeliciousLowCarbKitchen wonder why ?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Месяц назад

      @@xraysweet69 Gluten free dough is really fragile
      It needs a more "gluey" texture to hold up in the water

    • @xraysweet69
      @xraysweet69 Месяц назад

      @@JanetsDeliciousLowCarbKitchen what if you add xantham gum that's gluey

  • @beejereeno2
    @beejereeno2 Год назад +1

    Bagels are not supposed to be soft, but chewy.

    • @aleesiauh
      @aleesiauh Год назад +3

      On keto, we take what we can get.

  • @fluffybanville9168
    @fluffybanville9168 Год назад +2

    why do you always use coconut flour instead of almond flour i find when using coconut flour everything taste like coconut ugh

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Год назад +1

      I personally prefer the texture of coconut flour as opposed to almond flour. Almond flour always has a gritty feel. Also my husband has ulcerativcolitis and coconut flour settles better for him.

    • @PCbythebeach
      @PCbythebeach 8 месяцев назад

      But does it taste like coconut? When you started to say " for those of you wondering if it tastes like cottage cheese..." I was on the edge of my seat thinking you were about to say it doesn't taste like coconut. But you didn't mention it. 😂 i like to use bobs paleo flour, it's a mix of coconut and almond. But your hubs prbly can't eat it then. Thank you for the recipe!!❤

  • @maryannehill8821
    @maryannehill8821 Год назад +1

    Thanks Janet this recipe seems amazing👍 I’ll have to give it a go 🫶