7 Beginner Heavy Bag Drills For MMA, Muay Thai & Kickboxing
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- Опубликовано: 22 июл 2024
- The best Muay Thai fighters ever all began with basics. If you want to improve your fighting skills, you must begin with the basics.
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Add these 7 beginner heavy bag drills for MMA, Muay Thai & Kickboxing to your heavy bag training program if you want to improve your striking technique and conditioning!
Heavy Bag Drills like these are great to improve your power, increase your striking speed and throw better combinations all while getting in top fight shape. Some of these heavy bag drills are for MMA and others are more focused on Muay Thai and kickboxing.
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✅ 10-Minute Power Kicking Routine: bit.ly/KOKicks
💪 Muay Thai Workout Body Weight Program: www.thefightersbody.com
👊 Muay Thai Training Tips: www.muaythaiguy.com
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#muaythai #heavybagdrills #basicdrills 
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Hi Sean , I'm a 60 yr old who loves grip and strongman training . I have chosen your channel to help me get back into martial arts , Thankyou .SUBBED.
Backyard Iron 60 that’s beautiful! Thanks so much for subscribing 🙏
I've worked out on traditional heavy bags ruclips.net/user/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
The 6 people that disliked this got knocked out by the heavy bag
Please, never leave out the feet in the footage. Footwork is just as important as the rest, if not more important. Thank you.
I’ve been doin this for a couple of days now I LOVE THIS GREAT VID
Out of jiu jitzy rn and I'm doing bag work at home to keep up cardio and be more well rounded great video
Thanks, ill try these on my bag indoors.
Love it Sean! Always best to have a plan when training. Some people hit randomly and pickup bad habits, like kicking without the setup!
Martial Lee - Vegan Roundhouse Kicks indeed. Having a focus is super important 👊
drills are always welcome. thank you!
Breno Girafa you’re very welcome!
30/30/30 is awesome, and the hook/different level kicks
Thank you for leading the way to some great workouts. I’m 63 and was in martial arts all my life. I had hip replacement last year and took some time off. Now I’m back. I’m a little hesitant to do a lot of power training due to my hip. Is there any thing that you can instruct me to train safely with my new hip? I’m wanting to train using my full hip rotation but I guess you could say, I’m a little nervous injuring myself.
Thanks and have a great day.
Good stuff, you broke it down the best, thank you sir!
Simple. I love the perfect ranging of the Thai kick and the straight jab. And the sprawl combo was awesome, always forget to toss that in
renoxfit 1 yea it’s always good to mix it up!
Love this Vids! I can always use some tips when I'm hitting the bags. Congrats on your win too!
Juancho Vazquez thanks so much!
Always good for watching your techniques.
Wayne Blackman thanks my man!!
Great video man. Solid intructions.
I love all your drills. upper body strengthening training today I will have to save this one for first thing in the morning. Goodnight brother I hope the wolves come home with a load of trophies
I like the 30/30/30
Great channel, thanks for sharing
Very good job. Keep practicing!
Great vid bro, definitely love the 30/30/30 👌
Comanche Straight blade yea that’s a good one I picked up from Shane over at FightTips. It’s one of my go to Drills now 👊
Great video Sean. Great for any type of basic martial arts system
Thanks so much Mizan!
You’re doing an excellent job Sean, keep up the great work!
Thanks so much! I'll definitely keep it going if you're enjoying the videos 👊
Again, great video! Your drills and tutorials help out a lot and give my training sessions extra dimensions and depth! Keep up the good work Sean!
P L thanks so much! Always good to hear that my videos are helping you and others. Much appreciated 🙏
Love your heavy bag tips bro, New Zealand Muay Thai 🙏
Shannon Arnold thanks so much! Hope to visit New Zealand sometime soon 👊
Thanks for the new content and congratulations on your recent win!
Majdi much appreciated! 👊🙏
Thanks Sean.
Love the way you show and instruct, very helpful. Just started muay thai some month ago and im only sad that i didnt tried this many years ago. Keep up the good work. 🤛🥊
Thanks so much for the love Stefan! And it's better starting late than never ;)
Thanks! Will try this.
Man! Your videos so helpful! Thanks for sharing
Lukas Stanulevicius you got it! Thanks for keeping the love 🙏
good job! to the point and alot of value! everyone can do them in the gym after a muay thai/kickboxing/mma class by themselves!
Exactly! Thanks for watching 🙏
Definitely trying some of it today 💣
Love the 30/30/30 routine. I've done that but added an extra 30 of defense/counter punching.
Nice that's a great idea!
I'm so happy I've subscribed this channel! :))
Rado Stin as am I 😊
Awesome combos Sean and awesome tutorials!!!
Thanks so much!
Excelente video, ahora a practicar 💪🏼
Clan ADN awesome thank you!
Thanks for the video. Great workout to follow.
You got it. Thanks for watching!
This is great stuff! Love this channel!
Joseph Kauslick thanks so much!
Your the man bruh I love you
Absolutely love this video. I'd like to train there someday
Awesome glad you liked it!
Thanks, very good.
سبحان الله Sabet 👊🙏
Great drill. Thank you Sean 🙏🏽🙏🏽
You're very welcome, thanks for watching!
God teacher🙏🏻🥊🤛🏻
Thx man it's great exercise to practice, please continu on that way.
Avril Julien thanks so much!
Great video. Thanks so much. Can't wait to start the 30/30/30 :)
Awesome! Let me know how it goes 👊
Great !
Great content and channel! I write down the drills from your videos and work on it in my gym. Appreciate the info!
Thanks so much! Glad you’re getting good use out of it all 👊🙏
Hi from San Diego. I’m coming from a Karate background and loved this easy to follow set of drills. Will try the next time I’m on the ‘long’ heavybag!
Awesome sounds like a plan! Let me know how it goes 👊🙏
Fantastic video
That pyramid with rhoundhouse ending is gold
You're doing great job, please upload some more
I'll do my best!
loved the pyramid drill!
lots of respect from Israel!
yosigam it’s one of my favorite! Thanks for the love 🙏
Thanks, will try this
Awesome let me know how it goes!
BEAST!
Awesome drills. Keep it up
Sick drills. Ima do these today after the gym. Those 30/30/30 look challenging. Also wow no dislikes on ur video and 1.2k likes. Great job!
Thanks so much! Have fun with the 30/30/30 :)
Amazing...
I like the 30/30/30 Drill and the Combo teep finish.
Yea those are two of my favorite too!
Thank youuu sir !!!
meddeb khalil you got it 👊🙏
love it
Those sprawls tho!!👍👍
Very helpful man, thanks
You got it!
Good work bro 👊🏾👊🏾
jab hook roundhouse very smooth my guy gg
Thank you!
Awesome gd to know..
🔥combos
Lawrence Kenshin you know it bro 👊
Great video bro nice drills 👍🏻keep it up
Will do, thanks for the love
Excellent
Thank you!
Congrats on the victory
dharamjit biswal 👊🙏
Awesome video!
Thanks Deon!
Nice work. Cheers. If you ever get a minute would you mind doing a video on the mechanics of the round kick. Low and high.
smdcosta I’ll put it on the list 👊
You have wonderful techniques in muaytai especially punching and kicking in the bag only i want you video and beating in the bag with the rounds and the time is longer thanks
Thanks for watching!
Legend keep going😊👍
Thanks ✌
I'm doing your 20/20/20 already, so now I'm gonna add this 30/30/30. Hope I don't die XD. Good video bro!
Awesome man! You're definitely testing the limits haha thanks for trying out the stuff I share!
@@seanfagan keep the amazing content coming man. Best regards from Chile.
top shelf shit right here! awesome work good sir
Hobbits Games why thank you 😊
great!
Thank you!
Super cool !!! 👍🙏
Thanks so much!
nice
The multi combo
Awesome video, So how about the uppercut bag like what sort of Muay Thai drills would you do for that bag? That would be something cool to see I don’t see a lot of video about Muay Thai drills for a uppercut bag or wrecking ball bag
That's a great idea! I'll add it to the list
Your technique is beautiful to watch
Drill number 1 I’ll practice a lot. Thank you for the upload
Vegeta Blunt thanks so much!
Great video. PLEASE lower the volume on your video so we can hear you talk rather than the music.
Thanks for the input! There was a weird high pitched sound that was ruining the audio which is why I put music over it
Thanks Sean! I've been following your drills from this video amd I've been enjoying my progress. Also, I've been to Phuket before, is your facility there? Maybe I'll cruise by if I find myself out there again!
No I don't have a gym yet. I currently train and host camps at Diamond Muay Thai on Koh Phangan island
Cool, Man. Thanks
Your combos are butter smooth
Why thank you ;)
Sean Fagan thank you, sir. 🙏🏻 You and my coach inspire me to train hard; not for competition, just to stay in shape. My father had a saying; “Stay ready, and you don’t have to get ready.” So I live by that now by what I do for a living and this is my one hobby. My diet is amazing too now because of my coach. Your videos help me. 🙏🏻
That’s beautiful! Keep at it my man 👊
@@seanfagan Thanks for all you do.
Teep Teep Teep, just have to drill it through my head and into the core of my soul
Paul Banasiak all day errr day!
Paul Banasiak hey, I'm a taekwondo player and I'm looking into taking muay thai lessons to complement it. May I ask you what do you use the teep for? Is it just to keep the opponent at a distance or do you actually put some striking power into it? We never really use it in tkd since we mainly fight in a side stance
Luisa It’s mainly used to keep your opponent at distance yes, but it can also be used to stop the momentum of an incoming attack when timed well. Very useful move, well worth the effort...
Or add to the momentum of an incoming strike
Lwisa. It serves kind of the same service as a side kick in tkd does, and/or like a jab in boxing. It’s mainly for spacing and keep away but you can definitely throw a lot of power into it when you need it
Can you post a new video on fighting on broken rhythms
Silvafox I’ll see what I can do! Thanks for the suggestion 🙏
665 likes and no dislikes, I think you need to make more vids like this mate😁
Colby Johnson haha I guess so! Thanks for the love 🙏
Getting bullied all my life.. I had enough, so I subscribed to your channel and watch your videos and will kick the bullies asses soon
Good luck 👊🙏
@@seanfagan 💪 Thanks Sean
Sean, Do you have any videos that go through, in high detail, how to properly do a switch-kick? Any kicking with my left leg feels awkward as hell and I know I’m not doing it right. Thanks for the great videos; I just sub’d
Yes I do. Check out this >>> ruclips.net/video/eziZcWnjP2s/видео.html
Sean Fagan dude, the intro had me laughing enough that my wife just smacked me for waking her up (watching in bed); I felt like you were speaking to me directly lol. After watching your instruction and comparing it with some slo-mo video I took of myself doing bag work today, I can see all the areas you pointed out man; this was extremely helpful. The only thing I’m doing right is not jumping my eye level, so that’s a start lol. Thanks again Sean, I really appreciate it!
If you could only chose one bag for home use which one would u chose between a heavy bag amd a tear drop bag for boxing, kicks, knees etc, etc?
The back Muay gloves
Really Good Video as always, but could u do a Video on breathing🙏? I always breath correctly when i run and Hit the bag but when i sparr or in the fight i just forget it completely 😅 Also Thank u for doing this for us sean🙏, have a good one brother 💪
SaNDlerHoMe I’ll see what I can do!
Cross kick 👍🏾
Really easy to understand tutorial... But the moped rider... In the gym ..that was some focus training right "old Thai proverb say if you can maintain accuracy, power and concentration whilst smoky Two stroke engine splutters past then you are a true master "
Sean Hart 😂😂 it’s so normal to me now I don’t even realize it
Thanks so much bro this is awesome! Keep it up #nakmuaynation
HypnoWolf you got it!
Good video, what weight is that heavy bag? I've always like most thai style fighting but never lived near a school for it. I use my bad once in awhile. Getting motivated again thanks.
Anywhere between 60-100lbs is typically a good weight.
Love the rooster. How about some drills to practice the sprawl against a real shot attempt?
I'll see what I can do!
Please more basic videos
You got it!
Love this guy. Love the videos. Is that a rooster in the gym?😂
Yea they have a handful of rooster wandering around
How heavy is the bag he’s using? What’s the lightest (least expensive) bag I should buy for drills like this?
Can you mix a little bit the side kick ?