Looking sharp....if I was to try 5 minutes of that workout at the moment I would end up in the hospital and the Bag would have a stoppage win on its record.
Nice 15 minutes workout man, i hope you can upload more workouts a little bit longer if is possible. I am definetly going to take a look to the complete program 👍
I am just getting into a weight loss routine. I am 270 and in poor shape. I just finished this workout. I feel like 270lbs of jello. Y'all would of been laughing your azz off at me. But this is something I believe I can keep up with doing.
00:12 "This is a friendly reminder that this is not. Going. To. Be. Easy." Me at the start: pfft how hard can it be? Me at the end: hold on... Catch breath... Then speak... later maybe... Jeez! Good workout Sean 💪
1st attempt done. Surprised I was able to mostly keep up through round 3, but fell apart in round 4. Will have to try again. Thank you for the great workout!
hahaha.. I'm glad someone else, caught it too.. 1st I was watching it very seriously, but Later on , I also cannot hold my laugh.. 😁 Sean forgets/misplaces his "Left Kick" on Round #1 @1:18 and Round #3, @8:47 😅😅. Hope that Sean can edit, the Videos, later on.. 👍
great content thanks. I have a hard time keeping a continuous pace with multiple punch kick combos as the bag swings I need to jab, etc. to set bag again. That looks like a very heavy bag.
I love these high intensity muay thai workouts. More of these type of workouts please. Are there any conditioning workouts that incorporate pushups, situps, and other exercises?
I mostly train on my own - my timetable doesn't suit others. So, i'm very appreciative of these type of videos. A couple of things i think are missing here (1) timing - how long is each round and each exercise within the rounds, and (2) I'm sure that Sean can kick like a mule off both sides, but in the video, regardless of the commentary, he's only kicking on his left side - maybe it's an editing issue?
Omg Need more stuff like this vid! Been hitting my bag like crazy (without the lower kick, like you said) ill be adding this workout in my routine for sure! More stuff pls
Thanks needed this workout example. Turning my hip and shoulder too on round kick. 50 knee ups on bag too usually. I got my bag on a chair though cause it started damage the beam in apt lol
Welcome coach. I want you to play a video and have a weekly program for Mway Tai. For example running and boxing and kicking shadow and fitness and punching and kicking the bag and so on. Thank you
Could you make a video about how to select the right bag? It is unclear for me which one to purchase or if I need several , for exemple one like yours for low kicks and another smaller for boxing. Thanks
After watching Sean closely on this video I've come to realize that I have the Exact same skill set ..........as the heavy bag.
Oooh Aaah lol
Mid work out now you got to stop and click off the commercials. I wish he would of just saved it for before and after the video but hey!
Lmao. Yeah, me too. 😂😂😂😂
🤣
lol
I’m 50 plus but man..this is what I was looking for ..this more than a programme..it’s pure survival..
Same bub. 55. 🤘
I'm 49 and I like this video. I tried one of his other workouts yesterday and it was great.
Looking sharp....if I was to try 5 minutes of that workout at the moment I would end up in the hospital and the Bag would have a stoppage win on its record.
I barely got through this thing myself
Nice 15 minutes workout man, i hope you can upload more workouts a little bit longer if is possible. I am definetly going to take a look to the complete program 👍
You got it Edgar. I'll see what I can do!
He has programs on line workout u can do too good luck
I find it helpful to do the workout, take a 2 min break and then repeat. Feels intense and also helps build the technique and muscle memory.
I am just getting into a weight loss routine. I am 270 and in poor shape. I just finished this workout. I feel like 270lbs of jello. Y'all would of been laughing your azz off at me.
But this is something I believe I can keep up with doing.
You should consider joining The Fighters Body! It closes tomorrow though so go check it out >>> www.thefightersbody.com
Bought a Wave Master and new gloves🥊 First workout today! Siked!!
🤘🙏👊
00:12 "This is a friendly reminder that this is not. Going. To. Be. Easy."
Me at the start: pfft how hard can it be?
Me at the end: hold on... Catch breath... Then speak... later maybe...
Jeez! Good workout Sean 💪
1st attempt done. Surprised I was able to mostly keep up through round 3, but fell apart in round 4. Will have to try again.
Thank you for the great workout!
Just did this with your other 20 minute workout video and I was DONE when I finished. Love ur content and ur channel is awesome
Haha that’s savage! Well done 👊
You are very generous, and inspiring to make this video for Muay Thai beginner like me. Big thanks from Thailand 🇹🇭🙏🏻😊
Your other left lol
hahaha..
I'm glad someone else, caught it too..
1st I was watching it very seriously, but Later on , I also cannot hold my laugh.. 😁
Sean forgets/misplaces his "Left Kick" on Round #1 @1:18 and Round #3, @8:47 😅😅.
Hope that Sean can edit, the Videos, later on.. 👍
@@wayanyogasegara6342 he give a fuck but hey you know how to do it so it's don't matter
He does it for the video only for a good point of view
Fuck me, that made me laugh out loud man x
Hahaha! Yeah 🤙🏼
Man watching this alone makes me tired!! Definitely gonna attempt doing it!!
Haha no doubt! Let me know how it goes
just the fact that you use no music makes this videos elite. And then the content to the point.
Blessings
Haha thank you!
Just did it! Great video and great workout! Would like to see more!
I'll see what I can do! Glad you enjoyed the workout 👊
Excellent drills
Thanks my man! Glad you like em 👊
Powerful Sean Fagan workout, what came first? The power and limitless conditioning or the beard?
I was born with it all
@@seanfagan we all knew this was the right answer 😂🥊
Bro thank you I bought a heavybag and was looking for a good workout. I'll use this
Did the workout. My Technique needs to be worked on but it wasn't hard but I enjoyed it.
Glad you enjoyed it!
Please more of these timed workouts. These are awesome!! Many thanks 🙏🙏
Excellent "The Heavy Bag Blueprint ' is a challenge but the results are Awesome.
Thanks so much! Glad you're enjoying the program 👊
I’m exhausted just watching. Thank you for the excellent content!
Hey man, we are stopping at mid workouts to click through commercials. Could you place them at the start and end of the video? Thanks, great stuff.]
Excellent, going to keep doing this.
Thanks! Pretend there was never such a thing as shorts or vlogs about "what I've been up to lately" and make more content like this!
great content thanks. I have a hard time keeping a continuous pace with multiple punch kick combos as the bag swings I need to jab, etc. to set bag again. That looks like a very heavy bag.
Mine is around 220 pounds and I’m only 140 and sometimes even mine swings too much.
I love these high intensity muay thai workouts. More of these type of workouts please. Are there any conditioning workouts that incorporate pushups, situps, and other exercises?
I'll try to create some that add some body weight exercises!
I mostly train on my own - my timetable doesn't suit others. So, i'm very appreciative of these type of videos. A couple of things i think are missing here (1) timing - how long is each round and each exercise within the rounds, and (2) I'm sure that Sean can kick like a mule off both sides, but in the video, regardless of the commentary, he's only kicking on his left side - maybe it's an editing issue?
I suppose it’s a follow along so do it aslong he does 😊
I will attempt this today or tomorrow and get back to you. I watched the whole thing, looks really good. I might record it too as proof. Thanks
Awesome! Let me know how it went, would love to hear how you did
Just did it. I love this workout and your other heavy bag workouts. Would love to see more of these! Keep grinding, bro.
This is awesome and practical. gassed out half way through! lol
All these videos are lifesavers with our gyms closed down again...
Amazing I will try this workout thanks
Thanks for the great workout! It keeps me on focus while working on bag
Happy to help! Thanks for watching
do you have or could you do a video about diet and nutrition please ?
Yes I will eventually get to that!
Sean Fagan nice one. I’m new to training Muay Thai and your beginner videos have been a great help
I bought the program dude, been practicing for 3 days straight , body too sore for day 4 XD, Definitely worth the purchase thumbs up
That means a lot man! Thanks so much for the support. Glad you’re enjoying the course so far 👊🙏
How long every exercise ..? 💪
This is SOOO much fucking better than fight camp.
MAN THATS A AWESOME WORKOUT ON THE HEAVY BAG !!
Thanks so much! IT's definitely a fun one
Thanks, it is so good.
Thanks so much!
@@seanfagan you welcome my brother.
This workout really kicked my butt 😂😂😂😂
Holy crap this is easily one of my favorite workouts ever. Thanks!! Low medium high at the end was epic!
I am new to this. Only got a 50 lbs bag at home..is it enough to workout with
Great video, downloaded and will try outside on my bags this weekend.. Keen as..
Thank you so much, hopefully see you in Thailand soon 👌😉
Awesome man! Let me know how the workout goes. Hope to see you in Thailand as well 🇹🇭
bro u gotta make more workout vids like this.
Great work! Would you mind breaking down how long or how many reps each technique and round should be?
Looks like 45sec or 20+ strikes or so
Rounds are typically 3 minutes and the combos are either 30 or 60 seconds
How often do you have kick the heavybag so your shin can be condition?
All day every day
This is so helpful. We'll include this in our routine.
Awesome let me know how it goes!
@@seanfagan I will thanks.
Thanks
Keep them coming. Well done
I'll do my best! Thanks for the support
I try this program like him 15 minutes. Wow it's work !
Yea it’s definitely a challenge!
Omg Need more stuff like this vid! Been hitting my bag like crazy (without the lower kick, like you said) ill be adding this workout in my routine for sure! More stuff pls
Will teach this in my class today and will give my class the information to your page. Respect Kru Sean.
Thanks for the love Anthony! I hope your class enjoys it 🙏
@@seanfagan you should definitely have new subscribers I gave them your RUclips page information
No mucking around. Straigt into it!
Hell yea!
Tapping out brother bless you and your family
awesome thanks
Thanks mate
Yeah .. I'm gonna do this work out at least 3 times per week.. Its a Good one..
Thanks again
You're welcome!
beasttt
Thanks homie
Thanks Sean!
You got it!
Thanks .. good work out
Thanks so much!
Love you muaythai guy
Really good work out. But I've noticed you don't kick with your left leg when you say change legs. All your speed ki jai ate just on your right leg
Nice,to love this channel
Thanks for subscribing!
Love these workouts
Thanks Drew! They're quite fun to film so I'll try to make more
Hi, really nice of you to provide such nice video, I learned a lot from it, hope you can make more of it, thanks again.
Absolutely! Be sure to check out my full heavy bag course too >>> www.heavybagblueprint.com
i'll need to up my training just to be able to complete one of these, but looks like a great workout
Thanks for another awesome video, Sean!
Of course it's my pleasure. Thanks for the support!
Super workout! Thanks Sean!
Thanks for the motivation 🙏
Happy to help! Thanks for watching
Agility drills please 🙏🏼
this workout is no joke. I just finished it. thanks.
Awesome hope you had fun!
I love heavy bag drills👊👍
Thanks sean much appreciated
Happy to help :)
Thanks needed this workout example. Turning my hip and shoulder too on round kick. 50 knee ups on bag too usually. I got my bag on a chair though cause it started damage the beam in apt lol
Just finished this. Great stuff.
Video saved , can’t wait to try it
Amazing workout 👍🏻 soon i will do this then i let you now keep up the good work man i love it 👊🏻👊🏻👊🏻
Awesome will do!
Action not just words, love it!!👏👏👏
Hell yea 🔥🔥
This is just what i need. Thanks a lot
Thank you for the great video Joe
Glad you enjoyed it
Love your videos man.
Thanks Jeremy!
these are awesome bro!! Keep getting after it!!!
YOu know it! Thanks for watching
Love this. Thank you 🙏
This workout is the Truth!!!!
Sean the man....thanks bro...
Really enjoyed this, great workout
Hi Sean
A little fast for me any video to slow it down a bit
I’m a a beginner & new to the sport
Holy shit just did this but after like 10 minutes of freestyle on the bag not a good decision lol this is brutal but awesome. Thanks Fagan!
Haha glad you liked it!
This video is perfect man, keep this content coming
I'll do my best Thomas! Thanks for the support 🙏
Welcome coach. I want you to play a video and have a weekly program for Mway Tai. For example running and boxing and kicking shadow and fitness and punching and kicking the bag and so on. Thank you
Awesome bro love u.. Kp it up
Will do, thanks for the support!
Swol mas uma dica pro meu treino em casa.
VALEU!!
Hola campeon, estoy comenzando a hacer tus ejercicios, muchas gracias por el conocimiento compartido, saludos desde paraguay.
Gracias 🙏
Great work out👊
Sweet workout!
Sawadee Nak Muay 🙏
THANKS M8
Could you make a video about how to select the right bag? It is unclear for me which one to purchase or if I need several , for exemple one like yours for low kicks and another smaller for boxing. Thanks
That is a beautiful bag
It’s one of my favorite
@@seanfagan is it the pole or banana bag
Good training pal!im on it next week! Goood song right there!
Thanks so much Raul!
Love this cheers