Fight Like Buakaw | Muay Thai Heavy Bag Workout (FOLLOW ALONG!)
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- Опубликовано: 5 авг 2024
- Do you want to learn how to train and fight like the Muay Thai legend, Buakaw? Follow along with this Muay Thai heavy bag workout to drill the same techniques and combinations that Buakaw used to become one of the most popular champions of the sport!
This is a great workout for Muay Thai beginners but it will be a little challenging! If you have some training experience then this will be a fun, intense workout for you to add to your workout routine.
If you like this style of "Fight Like" follow along workouts, be sure to check out www.thefightersbody.com 💪
TIMESTAMP:
0:00 - Fight Like Buakaw Heavy Bag Workout
0:16 - Make sure to warm up first!
0:52 - Buakaw vs. Nieky Holzken Techniques
2:11 - Beginning Of Workout (Round #1)
7:25 - Buakaw vs. Andy Souwer Techniques
8:55 - Start of Round #2
14:06 - How To Continue The Workout
💪 Muay Thai Workout Program: www.thefightersbody.com
👊 Muay Thai Guy Website: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: www.nakmuaynation.com/shop
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: www.muaythaivacations.com
#muaythai #workout #buakaw 
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Please do a video on your daily meal routine please
I'll see what I can come up with 👊🙏
@@seanfagan thanks Sean, been looking for videos of what fighters eat throughout the day and there is very little. Thanks for the reply and keep up the good work 👍🏻💪
“Fight like Buakaw heavy bag workout”…that’s mouth full. I got to see the outtakes for this one lol
The second cam with the combo context was ace - thanks man! Drilled these tonight
Not sure if it's still valid but I feel really lucky and chosen that I found this channel. I used to train (won some tournaments) till 9th grade but then my dad got transferred and all that was in past. After 16 years I was facing issues on how to get started again as I gained almost 15kgs more than my BMI. I cannot express how grateful I'm feeling towards you. I scoured the RUclips but noone gave me the content I was searching for: a starting point and proper routine, but you did.
more please! Love your follow along videos!
Love the workouts. What helps the most is that O can just follow along with the audio.
Thanks a million!
Keep em commin!
You got it Brandon, thanks for the love!
👏🏽👏🏽👏🏽! Buakaw is one of my all-time favorite since K1 back in the days.
He often works for long time with his lead side and dictates the fight that way. When I started my lead side (left) used to be better. Later the right side overtook and I wasn’t happy with the left anymore. Sometimes I hesitated to throw left kicks. When everything was on lockdown and no team trainings, I analyzed Buakaw fighting style and used it to work on the lead side again. I drilled myself on punching bag over and over. Now I sometimes forget about my right roundhouse kick because it’s working fine with left😅.
Added this to my next workout 🔥
Love that your back making content more frequently
Me too! Excited to hear what you think of it all 👊🙏
Thank you!
Just what I needed! Country is back lockdown again n love follow along workouts!
Let me know how you like it!
Great workout!! I'm planning on trying to make that trip to Thailand to train with you!
Yes! Can't wait to try this one out. Thanks for all you do man. Greetings from Ohio 🙏
You're very welcome. Be sure to let me know how you like the workout!
Nice, thanks Sean 🙏✌ always great content. 👍
Thanks so much Jim, keep grinding my man!
Yes love your videos!
Awesome thanks so much!
Love it!
Glad you enjoyed it!
Great video editing, great choice of exercises and pacing, love the idea of workouts based on winning combos from actual matches with original footage provided for inspiration! Please keep these ones coming Sean!
Glad you enjoyed! More to come for sure 💪
Awesome Kru Fagan 💪🥊
Thanks so much 👊🙏
baukaw is a legend. he had these dvds from back in the day where he gave instructional but they aren't sold anymore
gabriel varga actually posted buakaws old instructional videos from his por pramuk days, super useful. 😊ruclips.net/video/lhmWj6eUqio/видео.html&ab_channel=GabrielVarga
Sean. this is cool, really nice approach.
Hey, thanks.
That's right, keep it up.
I'll see what I can do!
this is THE PERFECT drill for me now since my right hand is injured and I can't punch at all. Thanks!
Awesome I hope you have fun with the workout!
I love your shadowboxing videos
Glad you're enjoying them!
Thanks genius !!!.
Glad you liked it!
I'm dying to get a pair of those red n black OG gloves.
Perfekt video. Can you do it with mike zambidis pls
Exactly what i was looking for. Workout replicating popular fighters. Insta sub'd!
Awesome! Thank you!
@SeanFagan Hey sir, I have a question for you. I practice and teach a style of tradtional kung fu called Choy Lee Fut. Our style way back in the day went out to fight muay thai in the past. My question to you is this, while CLF and MT share many of the same tools. MT uses the teep and extends the foot to use the balls. My system uses a similar kick, but focuses on the usage of the heel instead. In YOUR opinion sir, would there be much of a difference in effectiveness between the balls of the foot or the heal?
He's made of iron. Inspired to the maximum limit.🙏👍👊👊
IM ORTHODOX SO WHEN YOU THINK ABOUT IT I DO 2 WORKOUT IN 1!!!MORE ORTHERDOX PLS.PEOPLE NEED TO LERN.OZY ASH.🙏👍🤘👊👊
Hell f%ck yeah! Good stuff as usual bro. 🤙🏻 I’ve always liked Buakaw’s fighting style & I’d love you know if you two have ever fought? I’m not sure but i think you guys are in the same weight class, not sure though?
Nope, I don’t think I’m at that level 😅
@@seanfagan Lmao bs i think you’d give em a run for his money 💯.
No right Hand was thrown that day
Not in these fights ;)
😘😘
Hi, Sean. How to get all fight like follow along training videos?
They are inside my Fighters Body Academy >>> www.thefightersbody.com
First
It looked like Souwer tried to say something to the referee and got that left hook that knocked him out. What was it ?
Hey Sean are you planning on doing seminars in the states? If so how would we be able to contact you for booking?
I don’t have any immediate plans for that as the next time I’m in the states I’ll be spending a majority of my time with family and friends.
You can email me at sean (at) nakmuaynation.com and I can give you my rates and terms to see if we can work something out in the future 👊🙏
Can we get a daily routine vid or just you vlogging
What type of stuff would you like me to vlog about?
Hey man, have you made video about starting muay thay as an adult? I am soon turning to 37 and i am in good condition and fexible and always doing kicking drills since childhood. But i have never actually trained any combat sport in a club. What is you opinion about starting muay thay at 37? I dont think i would have any problem in general conditioning and coordination and muscle memory things. Only thing i am wondering how much i can learn fighting stragedies and actual fighting at this age? Some in social media say its too late to start anything outside of senior class. I dissagree with them but what is your opinion?
It’s all in your mind man. If you can believe it, work hard, stay disciplined and be willing by to sacrifice, then you can do anything. It also depends on your goals and what you’re trying to do, but you’re never too old to start 👊🙏
@@seanfagan thanks for encouraging answer actually this is what i believe also, just people in social media is always putting limits and doubts to everything. According to them people should just quite living after 35. And even 20 years can be to old for them. Anyway keep on making good videos 👏
Have you ever been dropped by a liver shot ? How bad does it hurt ?
Wow !! Good Work
Love your team nakmuaynation
Sean Fagen
Sylie muaythai
Kevin muaythai
But Who Lawrence kenshin ??
I'm Thai
Thanks so much! We don't know who Lawrence Kenshin is, he is anonymous
@@seanfagan 🙏🙏👍👍🤟🤟
I realised that my fighting style looks more like Nieky Holzken then Buakaw
I don't have any punching bags or heavy bags right now cuz I'm still a college student. I guess shadow boxing's the way to go for the mean time hehehe😅
Shadowboxing is always a good choice 👊🙏
Can i use this as a southpaw too ??
Absolutely. Why not?
No hooks?
In the full workout there is, this is just a sample
Fight Like Singdam/Superlek Kiatmoo9 | Muay Thai Heavy Bag Workout (FOLLOW ALONG!) pls
I dig it, thanks for the suggestion!
Буакав зверь
Cool workout. I like the workout based on actual (winning) fights of the fighter 👍
Good to hear, thanks for the feedback!
First