16 Minute Heavy Bag Workout for EXPLOSIVE Punching Speed & Power

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  • Опубликовано: 24 дек 2024

Комментарии • 518

  • @MMAShredded
    @MMAShredded  8 месяцев назад +3

    NEW + UPDATED HEAVY BAG PROGRAM: www.mmashredded.com/heavybagtechniqueconditioning

  • @mv2768
    @mv2768 3 года назад +186

    “Think of the amazing meal you are going to eat afterwards” spoken like a true warrior! 😂

  • @jimmyd404
    @jimmyd404 4 года назад +130

    I just realized that the breaks weren't the full minute in the video. Ive just been following along with his video the whole time. No wonder I feel like puking every time I do this

    • @MMAShredded
      @MMAShredded  4 года назад +60

      LMAO yeah , well your a beast for still finishing through!!

    • @maryamtarek8532
      @maryamtarek8532 4 года назад +6

      Me too

    • @OTT-JV
      @OTT-JV 4 года назад +1

      😂 stamina!!!

    • @brunojimenez6086
      @brunojimenez6086 3 года назад

      This just happened to me

    • @huguesh294
      @huguesh294 3 года назад

      hahaha same here, i was gonna say the exact same

  • @FEFITRICKER
    @FEFITRICKER 4 года назад +58

    amazing, now kicking workout on heavy bag please!!!!!

  • @ace_x17
    @ace_x17 4 года назад +99

    compared to other people, i've realised that jeff always extends his punches 👍

  • @luigi6659
    @luigi6659 4 года назад +42

    9:10
    Even when you're concentrating on power, you still have spectacular speed.

  • @MMAShredded
    @MMAShredded  4 года назад +35

    If you guys really enjoyed this workout, check out my NEW Solo Heavy Bag Training program that offers 12 follow along workouts incorporating over 100 different combinations! They get progressively more difficult as you go on, so if you're looking to optimize your time on the heavy bag, give it a chance here: www.mmashredded.com/heavybagtraining

    • @noface6872
      @noface6872 4 года назад

      Jeff, does this program have a lifetime access? Just purchased it and I would like to know the timeline. Great price either way!

    • @topebin3287
      @topebin3287 4 года назад +1

      Hey Jeff, do you still do heavy stength training of any kind? I'm kind of losing motivation to lift when I could just do more boxing or calisthenics

    • @surajraphael5066
      @surajraphael5066 4 года назад

      Good tactics

    • @surajraphael5066
      @surajraphael5066 4 года назад

      Well done you are improving 😉

    • @surajraphael5066
      @surajraphael5066 4 года назад

      You can see Mike Tyson punches very powerful

  • @leftlegtrumpcard8152
    @leftlegtrumpcard8152 4 года назад +20

    This is the workout style I used in prepping for my mma fights. It’s so versatile that can you can plug it in anywhere with anything. Just effort and creativity. Awesome work man.

  • @Mi-Go
    @Mi-Go 3 года назад +27

    I got half way through and felt like I was gonna die, I've gotten so out of shape, at 15 I was 290 lb then got to 155 lb at around 17, was fit af, after a bit I'm 19 and up to 247lb, trying to get back to where I was so I can start fighting at the weight class I want, and to feel good about myself again.

    • @MMAShredded
      @MMAShredded  3 года назад +6

      keep going bro!

    • @teetee210
      @teetee210 2 года назад +1

      your weight loss from 290 to 155 did it not leave you with a lot of loose skin

    • @elhefe4313
      @elhefe4313 2 года назад +1

      I don’t know if your back to your weight or not but if your reading this keep going 🫵💪

  • @justaghost3285
    @justaghost3285 3 года назад +70

    Just did this full without stopping, im covered in sweat! Thank you was fun as hell!My breathing is really controlled and ok tho, i wonder how good my cardio would be if i quit smoking!

    • @MMAShredded
      @MMAShredded  3 года назад +16

      haha nice! yeah I bet your cardio would be way better if you quit smoking!

    • @Yourtimeis
      @Yourtimeis 3 года назад +2

      Preach on the smoking brother I’m sweating my ass off

    • @NB-fe1wt
      @NB-fe1wt 2 года назад +2

      Same thing for me at the end i feeled it good tho, but that was after a 30min muay thai heavybag workout and 30min 1kg weights kickboxing heavybag workout and 900 mixed ab workout spread over the day before doing this. So that being said, smoking right now and wondering the same thing🙃

    • @justaghost3285
      @justaghost3285 2 года назад

      @@NB-fe1wt you are for sure more fit than me 😂 good job man, i quit cigarettes although i am vaping cause im just too addicted. Feeling better for sure bro try it out!

    • @NB-fe1wt
      @NB-fe1wt 2 года назад +1

      @@justaghost3285 hahah yeah altough i think my condition should be much better, training JKD since 6month but have 6 year kickbox/muay thai expirience. The way i train JKD and the way i see it online is way different. The way u see it online is much more practical and especially the conditioning and implementing technique’s into the fight part. For me its weed hahaha, train 3/ 4 hours a day work 8hours but without smoking i could implement 2 heavy 1 hours cardio sessions, 1 hour fitness, 1 hour stretching 1 hour technique training in a day. Would be 1 hour more of training but more efficient per session, but the weed give me more bodyrest it feels like so kinda benifits. Bit bothsided but quick responds tho😁

  • @rkmj3689
    @rkmj3689 3 года назад +17

    I haven't trained martial arts in 4 years and I started again a couple of weeks ago, this workout was bomb mate reminded me of how painful trening can get loved it.

  • @OTT-JV
    @OTT-JV 4 года назад +41

    All the best fitness experts are Jeff’s
    Jeff Cavalier
    Jeff Nippard
    & Jeff Chan!
    Stay fit 💯💪

    • @MMAShredded
      @MMAShredded  4 года назад +3

      haha thanks bro!

    • @coolman54061
      @coolman54061 3 года назад +1

      agreed. i would also follow Jeremy Etheir. amazing advice too for lifting

    • @alexandernakashima4236
      @alexandernakashima4236 3 года назад +1

      Fake natty bitches except for my man chan

    • @c.s1393
      @c.s1393 3 года назад

      @@alexandernakashima4236 facts

  • @jayceeinvincible
    @jayceeinvincible 4 года назад +7

    Ladies and Gents of the Mmashredded mafia...this workout is KILLER!!!! Stay tuned for part 2

  • @38foisjp
    @38foisjp 4 года назад +6

    Such good audio quality for your Intro ! Thanks a lot for this free workout ! Congrats for your ONE Fight !

  • @ajbags305
    @ajbags305 4 года назад +38

    Once this coronavirus pandemic is over I wanna go to Canada just so I can meet Jeff and train with him

    • @MMAShredded
      @MMAShredded  4 года назад +12

      id love to meet and train with you!

    • @MartialArtsGamer
      @MartialArtsGamer 4 года назад +3

      Jeff will take you to Tim Hortons

  • @w0ngky
    @w0ngky 3 года назад +21

    ''Think of the amazing meal you're gonna eat afterwards''. Thats some Goku mentality right there bro :D

  • @BL4ZK1NG
    @BL4ZK1NG 4 года назад +5

    Perfect time to release home workout !

  • @lornemcculloch-auld496
    @lornemcculloch-auld496 3 года назад +5

    Ever since I found your channel, I've noticed major improvements in...basically everything haha. Keep up the good work!

    • @MMAShredded
      @MMAShredded  3 года назад +2

      thanks man im glad to hear!

  • @tjcobbs7303
    @tjcobbs7303 4 года назад +5

    Awesome workout! My shoulders are burning! Loved the crosses at the end

  • @coconut7719
    @coconut7719 4 года назад +5

    Awesome content Jeff. I wish you all the best. One thing I always noticed when you're sparring and practicing is when you throw your straight right, you're heavy on your lead foot and your right foot is almost not touching the ground. A more balanced stance while compensating the reduced reach with greater torso rotation would look more technically sound. Hope it helps

  • @gregorydean104
    @gregorydean104 4 года назад +4

    Bro, a few months on, and I’ve been using this workout regularly. It’s killer! Just tried it without any 1 minute rest periods between the 8 sets - getting my cardio back up for when my Muay Thai club opens up again XD love from the UK

    • @MMAShredded
      @MMAShredded  4 года назад +1

      haha thats awesome man keep it up!

    • @mrproxineta123
      @mrproxineta123 4 года назад +1

      Holy shit I did it today for the first time and I couldn’t breathe lol. I can’t even imagine without a 1 minute break. Hopefully can get my cardio like that, that’s awesome. And dope video Jeff!

  • @alexcassoni6142
    @alexcassoni6142 4 года назад +36

    Ehy jeff i have just finished this workout without the 1 min rest each set and omg... i feel like a dead man. Thank you for this workout! You always doing for people great contents, so thank you so much 😊

    • @MMAShredded
      @MMAShredded  4 года назад +2

      haha thats awesome! dont worry it will get easier with time!!

  • @commonsense5401
    @commonsense5401 4 года назад +1

    Great body rotation on those hooks.

  • @tyroncombate7580
    @tyroncombate7580 4 года назад +1

    Thank God there's video like this, I will use this to my solo work out..
    I am really motivated to learn more specifically in muaythai..
    This video will help me.
    Please make more videos like this
    It helps those beginners like me of what training we should do..

    • @MMAShredded
      @MMAShredded  4 года назад

      you should definitely check out my new Solo Heavy Bag Training program if you are interested in more! www.mmashredded.com/heavybagtraining

    • @tyroncombate7580
      @tyroncombate7580 4 года назад

      Thanks however I don't have money to pay..
      That's alright I'll train smart..

  • @mrpiccolo6949
    @mrpiccolo6949 4 года назад +1

    You're passion is shown on every video. Would love to meet ya one day as you inspire me to train in my down days.

    • @MMAShredded
      @MMAShredded  4 года назад

      thank you id love to meet you as well!

  • @mohamed-od3be
    @mohamed-od3be 4 года назад

    Jeff you are a role model for
    alot of fighters keep going

  • @longrifle49
    @longrifle49 4 года назад +8

    Jeff I absolutely love your content. Thank you again for all the hard work, and amazing information that you share. This was an absolute smoke session for me. I definitely loved it! Thank you so much for everything Brother!

    • @MMAShredded
      @MMAShredded  4 года назад +2

      thanks for the support and feedback bro! keep it up!

  • @COACH_ANTHONY_MMA
    @COACH_ANTHONY_MMA 4 года назад +5

    I always hit like then watch your videos. Never DISAPPOINTED

  • @Dew_Prism
    @Dew_Prism 6 месяцев назад

    totally going to do this one for my heavy bag session tomorrow. Looks good.

  • @clydursua9983
    @clydursua9983 2 года назад +1

    The best veavy bag work out in the internet today along with the part 2 no cap this is gold❤

  • @matibuSpace
    @matibuSpace 4 года назад +1

    Thanks for this video

  • @Dreammuncher
    @Dreammuncher 4 года назад +3

    Using this regularly, very much appreciated

    • @MMAShredded
      @MMAShredded  4 года назад +1

      thanks for the feedback :)

  • @Panagiotis1709
    @Panagiotis1709 4 года назад +11

    Damn bro. Everything's closed because of the virus so I just started using the heavy bag I had made from car tires again. Perfect timing.

  • @rubikbbx
    @rubikbbx 2 года назад

    Insane workout man!! Works great, thanks for the upload✌🏻

  • @xynl6243
    @xynl6243 4 года назад +2

    i've been watching your videos for a while they have really helped me .....thanks.

    • @MMAShredded
      @MMAShredded  4 года назад +3

      glad to hear it man thanks for watching!

  • @ronancosta4592
    @ronancosta4592 3 года назад

    best teacher ever.

  • @krysturner8666
    @krysturner8666 4 года назад +2

    Great routine. Just finished it and my arms are dead. As an addition for myself I would switch from right stance to left stance after each 10s. To work on building balance on both sides. Because I switch stance I added a few more 10s rounds in each set so both arms got a burn. Thanks for the workout Jeff. I plan to try you kicking workout next.

    • @MMAShredded
      @MMAShredded  4 года назад +2

      haha awesome man, let me know how you like it!!

  • @nem8685
    @nem8685 4 года назад +35

    I did this workout at home without the heavy bag but just in the air it’s tough and it’s a fantastic workout

  • @jacksonle1965
    @jacksonle1965 4 года назад +1

    Awesome workout brother! I could not even keep up with you on the drills. Please add more content like this great video!

  • @shiroo7605
    @shiroo7605 4 года назад +4

    Super helpful bro

  • @clydursua9983
    @clydursua9983 2 года назад

    I'm starting this work out now as i started a filipino martial art called yaw yan 2 years ago and tried boxing for 2 months i still have difficulty on applying boxing to it but this work out will sure help me with the twist of the hips and develope more power

    • @clydursua9983
      @clydursua9983 2 года назад

      And the part 2 for kicks is also awesome i hope you make more videos like this new subscriber and a big fnan here from Philippines🇵🇭

    • @MMAShredded
      @MMAShredded  2 года назад

      awesome bro!

  • @101Thrillseeker
    @101Thrillseeker 4 года назад +1

    cant wait to do this at the gym today!

  • @savrah
    @savrah 7 месяцев назад

    Great routine.

  • @beawarrior9208
    @beawarrior9208 4 года назад +7

    Hey Jeff, this was an awesome workout 😁💪🏽 16 savage min! I loved it and I'll repeat it often. Thanks a lot🙏🏽

  • @marcospereira978
    @marcospereira978 4 года назад +1

    What a workout!! Thanks man

  • @bask01ch
    @bask01ch 3 года назад

    thats awsome , just tried it yesterday and cant wait to do it again today .... really conditioning , thank you

  • @Soupy_bass
    @Soupy_bass 2 года назад +1

    2 years late but i just did this workout and its killer! If you can make it all the way through its fucking fantastic. Seriously so glad i found this channel

  • @Gh0st_0723
    @Gh0st_0723 4 года назад

    Damn, that left hook to the body 😯 . This guy's explosiveness is elite.

    • @MMAShredded
      @MMAShredded  4 года назад +1

      thanks bro!

    • @Gh0st_0723
      @Gh0st_0723 4 года назад

      @@MMAShredded 🙏 no man, thank you for the free coaching. You're a good man. Good luck brother.

  • @GKJusticar55
    @GKJusticar55 4 года назад +1

    Hey man, I’ve been doing this every day. I’m in Italy so I don’t have access to a gym due to the Covid-19 national countermeasures, I’ve been using the wall instead of the bag, lovin it so far.

    • @xGuiZ
      @xGuiZ 4 года назад

      That's damaging for your wrists

    • @GKJusticar55
      @GKJusticar55 4 года назад

      @@xGuiZ I'm developing a soft silky touch.

    • @MMAShredded
      @MMAShredded  4 года назад +1

      awesome man enjoy! be careful hitting the wall though!

  • @vukpavlovic766
    @vukpavlovic766 4 года назад +1

    True Legend!
    Thanks for free lesson keep doing this...

  • @rogueplasma2364
    @rogueplasma2364 2 года назад

    Just tried this amazing workout and wanted to take my time to say thank you for the amazing video and advice your content is a cut above the grain and you motivate people to fight for their best selves hope you keep up the good work.

  • @ksiditsaisang5237
    @ksiditsaisang5237 4 года назад +10

    I almost died, this workout is great!

  • @andrewjackson2677
    @andrewjackson2677 4 года назад

    I recommend Sean Fagan’s channel for heavy bag workouts. He’s Muay Thai and their technique and training is still ideal for mma kickboxing training. I would also add that punching as low as Jeff is in the beginning of his fast twitch session brings concomitant problems with the benefits, since you’re applying muscle memory (in the most expansive manner of the term) to such a technique, and it could bring issues for beginners. Unless one is more advanced in the process, I would highly recommend keeping defensive techniques in mind and punch on a plain more likely to be encountered in competition itself. This isn’t meant to be a critique of the video, as I’m sure he would agree with me. I only mean to point something out to beginners

  • @arza0932
    @arza0932 Год назад

    Thanks Jeff

  • @werecam56
    @werecam56 4 года назад +5

    "Think of the amazing meal you'll have after this." He knows exactly what we're thinking 😂

  • @RandomShowerThoughts
    @RandomShowerThoughts 2 года назад

    This is a great video, learned a lot

  • @alexisdominguez3133
    @alexisdominguez3133 4 года назад +6

    Holy smokes that made me sweat, thanks for the workout 😰💪

  • @dannyvardanian
    @dannyvardanian 3 года назад

    thank you
    excellent vid
    i will do one tomorrow
    well played soldier

  • @allanox
    @allanox Год назад

    what an excellent drill!!

  • @cdazzle.health1751
    @cdazzle.health1751 4 года назад +3

    First video I've seen, subbed. Amazing content my man

  • @robinkeller1386
    @robinkeller1386 3 года назад

    Bro i love your Workouts

  • @brahimfightdesign
    @brahimfightdesign 2 года назад

    I done this workout couple of times. It's a killer. Love it. Thank you.

  • @runakobannister3316
    @runakobannister3316 4 года назад +1

    Wish me luck guys gonna try this on the bag tomorrow

  • @tintinrunesson3418
    @tintinrunesson3418 4 года назад +1

    You are amazing!

    • @MMAShredded
      @MMAShredded  4 года назад +1

      thank you! hope you enjoy the workout!

  • @bobjj6602
    @bobjj6602 8 месяцев назад

    Thanks Jeff 👍

  • @yasey7177
    @yasey7177 4 года назад +8

    i wish i could train with u in sg

    • @MMAShredded
      @MMAShredded  4 года назад +2

      would love to train with ya too!

  • @hepsima
    @hepsima 4 года назад +2

    yo im waiting for the part 2!

    • @MMAShredded
      @MMAShredded  4 года назад

      coming Tuesday!

    • @hepsima
      @hepsima 4 года назад

      @@MMAShredded 👍 keep these great videos coming

  • @Ray-zs8oq
    @Ray-zs8oq Год назад

    Loving this

  • @alexanderay2585
    @alexanderay2585 2 года назад

    Realy amazing workout, would be greate to share a weight workout for fighters to add it after/before heavy bag session :)) ?

  • @kebabboyredside2196
    @kebabboyredside2196 4 года назад

    The best heavy bag workout 👌👍

  • @tera6245
    @tera6245 2 года назад

    awesome, bloody inspiring mate, from what you show and what I see..

  • @kitcassim4156
    @kitcassim4156 Год назад

    Excellent drill. Thnx

  • @diablormma
    @diablormma 4 года назад

    Awesome stuff can't wait to try the once these gyms open back up

  • @danplasma
    @danplasma 2 года назад

    you ARE my personal trainer!

  • @castroleo8588
    @castroleo8588 2 года назад

    very useful content , coach ! can you make a punch break down video like you did with the kick ? like how to throw a power hook, jab, cross

    • @MMAShredded
      @MMAShredded  2 года назад

      Cheers! I’ll see what I can do!

  • @zeedmon3883
    @zeedmon3883 4 года назад +1

    One hell of a workout added some explosive resistant band work at the end very tiring but my punches got explosives already

  • @amtic9696
    @amtic9696 2 года назад

    Bro i just thought of practicing mma today and this video appears, sweet!

  • @TheMaxChaos
    @TheMaxChaos 4 года назад +1

    Hey Jeff,bought your tutorial,really complete, thanks you for your work.Do you practice weight lifting in your training routine?

    • @MMAShredded
      @MMAShredded  4 года назад +1

      thanks brother glad you are enjoying it! I do lift weights 1-2 times a week!

    • @TheMaxChaos
      @TheMaxChaos 4 года назад

      @@MMAShredded will do this workout later,but i don't think i can do the full run xD

  • @bougantouchesaid1370
    @bougantouchesaid1370 4 года назад +1

    This entraînement is high level 💪👍👍👍
    merci

  • @elemonator8319
    @elemonator8319 4 года назад +1

    This is awesome brother and congrats on your fight. This helps tons keep it up 💪

  • @anonymous-zp5mh
    @anonymous-zp5mh 4 года назад +1

    Jeff is possible u can make one as well for those who dont have acces to the gym for now?
    This covid epidemic really sucks staying at home is much safer 😪

    • @MMAShredded
      @MMAShredded  4 года назад

      do you have a heavy bag at home?

    • @anonymous-zp5mh
      @anonymous-zp5mh 4 года назад

      @@MMAShredded unfortunately none as of the moment.i opted not to go out and buy😂🤐😫

  • @jewm
    @jewm 4 года назад

    Thank you Jeff! I needed this!

  • @alhuzayl6029
    @alhuzayl6029 2 года назад

    good work!

  • @thirdeevee7875
    @thirdeevee7875 4 года назад

    thank you for this! really enjoying doing this workout and the explosive kicking workout.

  • @chrishastings8888
    @chrishastings8888 9 месяцев назад

    Your L. body-power-hook would destroy my liver. My god. I’m so used to just jab-hook into L. uppercut the liver n set up a Right power hook. Thanks for sharing. I’m Tryna balance both sides, this video is very helpful. 🤛🏻 👍🏼

  • @chadsr3455
    @chadsr3455 2 года назад

    Wow really showed me how much I have to grow as an athlete

  • @vk3181
    @vk3181 4 года назад

    Superb bro

  • @yotamz3495
    @yotamz3495 4 года назад

    Thanks Jeff I appreciate it

  • @gokux7856
    @gokux7856 4 года назад

    This destroyed the weakness in me!! Brother u are a legend!! just quit smoking and this made me wana go back in time and slap the taste outta my mouth for ever starting smoking !!! ....oh and to beat the shit outta the ‘bad friends ‘ who started me in the first place!!

    • @MMAShredded
      @MMAShredded  4 года назад

      sweet man! keep up the good work!

  • @soapy12331
    @soapy12331 4 года назад +1

    Could I do this workout shadowboxing? I don't have a heavy bag at home.

    • @MMAShredded
      @MMAShredded  4 года назад

      you definitely can try yeah!

    • @soapy12331
      @soapy12331 4 года назад

      MMAShredded Tried it just now! Definitely broke a nice sweat, although I’m sure I looked like an idiot punching thin air haha

  • @philtheair5203
    @philtheair5203 3 года назад

    I've finally found a workout drill for my heavy bag at home. Thank you @jeffchan 😊 I love the drill

  • @andyduong5587
    @andyduong5587 4 года назад +1

    Good stuff man! I've been doing a similar style workout for a few months, and definitely noticed an increase in speed and power when I finally got into the gym last week. If I'm ever up in your part of Ontario, might just drop by and say hi.

    • @MMAShredded
      @MMAShredded  4 года назад

      definitely bro let me know!!!

    • @andyduong5587
      @andyduong5587 4 года назад

      @@MMAShredded Sounds like a plan! I'll definitely hit you up when I'm in town.

  • @AllenhopeCabuangAllenski
    @AllenhopeCabuangAllenski 4 года назад

    I'm doing this in my workout at home...
    I'm amazed of Jeff Chan's cardio...
    Every time I follow this workout ....I end up gassing out hahaha hahaha!

    • @MMAShredded
      @MMAShredded  4 года назад

      thank you bro! haha yeah its tough!!

  • @DoomRater
    @DoomRater 3 года назад

    Ooh this is one I'ma track out in Audacity.

  • @NexusJunisBlue
    @NexusJunisBlue 4 года назад

    Perfect timing! Staying at home due to the coronavirus and was planning on doing this workout again! :)

    • @MMAShredded
      @MMAShredded  4 года назад +1

      awesome! thanks for watching!

  • @Mike2Good
    @Mike2Good 4 года назад

    I’ll definitely be adding this to my work out! Thanks 🙏

  • @FtsuWtf
    @FtsuWtf 3 года назад

    I love it, thank you

  • @fightdummies
    @fightdummies 2 года назад

    This video Is Gold! Thank u Jeff 🙏🥋

  • @mosestan5574
    @mosestan5574 4 года назад

    Awesome!!! Thanks Sir Jeff 💪🏽

  • @patrickwojo
    @patrickwojo Год назад

    Thanks Jeff Oss