Your distance management is just insanely good. Making full use of ur reach while delivering most power possible at given distance while also angling off so drastically. I didn't even know that level of striking was even physically possible. Beautiful....
I have been following you for a very long time by now and your power, strength and speed levels are absolutely ridiculous, sir. It's amazing to see and I am truly appreciative that you are willing to share so much with the world and your fans.
I've worked out on traditional heavy bags ruclips.net/user/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
4:53 i see someone trying that Conor shoulder bump HAHAHAHA Edit: Good content bro, especially for those looking to workout at home with the ongoing Covid-19
Hey Jeff, could you do a vid on the general differences between different kickboxing styles, like what distinguishes Dutch kickboxing style and pros and cons versus other styles?
Thanks for these combos, Jeff. My BJJ gym in Korea just got closed because of Corona and now I’m going to have to just train on the bag. Uploaded just in time!
Thank you Jeff. I started from boxing but, then i watched how much of an effective fighter you are. And now i am happily learning your combos incorporating leg kicks. Love your videos!!!
I really loved this it was very easy and fun to learn! Ps: if anyone is having trouble counting your hits and kicks. I found that when i call my hands left and right and my legs L and R. it makes it easier for me to focus on the moves them selves, and also the distance control and momentum in my hits.
Holly shizz coach, I got good reputation for inspiring students to train striking combinations, but now I am inspired by your work. Lol Greatest heavy bag work!!!! I salute you!
love the combo and I also love the tire that seems to keep the bag from swinging too much (I'm going to place a tire on my bag as a base as well). Thanks for the info
I swear man Jeff chen is one of those people who is legit and humble at the same time but he actually teaches people to learn for free??? Who does that nowadays nobody only jeff as far s I know
Noticed you often turn your head with your strike. Does this contribute to defense, or just help generate power, and is it something we should incorporate?
This is awesome thanks brother. Perfect combos doing this now in my garage. I'm freaking lucky I got my garage matted with 200lb Thai bag, hook upper cut bag, kettlebells, battlerope. Especially with these crazy times.
Absolutely graceful combinations, the combat theory behind the techniques and the delivery of so much agility, power, and meticulous execution 👌 thank you so much, Jeff
Hey Jeff, I really like your combos, and feel u are like the new school of kickboxing, even though u r a mma fighter. love ur footwork, would love to learn from you, is your gym in Canada?
NEW + UPDATED HEAVY BAG PROGRAM: www.mmashredded.com/heavybagtechniqueconditioning
1:39 1- Jab - Low Kick - Superman Cross - Jab - Cross
2:19 2- Inside Low Kick - Jab - Cross - Lead Body Kick
2:52 3- Jab - Hook - Low Kick - Lead Body Kick
3:32 4- Drop Shift Jab - Cross - Double Step Low Kick
4:12 5- Jab - Body Jab - Body Jab & Step Lead High
4:58 6- Jab - Right Body Hook - Double Left Body Hook - Left Head Hook
5:39 7- Low Kick - Hook - Double Step Low Kick
6:15 8- Jab - Body Jab - Cross - Inside Low Kick
6:49 9- Jab - Jab - Cross - Lead Body Kick - Cross
cheers
Love it...thanks😋
Zxv
Thanks for the combos, will try them out
You are legend
I swear this man doesn't get enough credit. This channel has so much high quality content I can't believe it's free
thank you brother!
@@MMAShredded Absolutely. Great fight with one championship btw💪🏾💯 can't wait for your next
For sure
We supposed to pay for it?
Jeff is brilliant. His videos are always informative and he's an absolute gent.
Your distance management is just insanely good.
Making full use of ur reach while delivering most power possible at given distance while also angling off so drastically.
I didn't even know that level of striking was even physically possible.
Beautiful....
thank you brother!
The anime description haha 🙌🏽
I have been following you for a very long time by now and your power, strength and speed levels are absolutely ridiculous, sir. It's amazing to see and I am truly appreciative that you are willing to share so much with the world and your fans.
thanks so much CYne!
These combos are deliciously dangerous🕺 Imma download all of these into my harddrive ✊
Man that low lead kick jab cross works so well yet is quite easy to do.
Thx for sharing
No prob !
I've worked out on traditional heavy bags ruclips.net/user/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
Best youtube Channel ever.
thanks Dom!
You are great, man, you improved my evolution into kickboxing significantly, thank you.
thanks so much Alex!
Jeff Chan of MMAShredded great work. I have been using your videos as my shadow kickboxing guidance.
4:53 i see someone trying that Conor shoulder bump HAHAHAHA
Edit: Good content bro, especially for those looking to workout at home with the ongoing Covid-19
haha! thanks man stay safe!
Haha good eye !
So 5:40 is: A - LB+B - (While Flicking Left Thumb-stick) A
NIce. That's my favourite heavybag at tristar !
haha yeah me too!
Lucky fuckers training at tristar
@@johnnysins8053 don't worry Johnny sins you have good luck in different fields
Hey Jeff, could you do a vid on the general differences between different kickboxing styles, like what distinguishes Dutch kickboxing style and pros and cons versus other styles?
Far from home and went to a local gym where I did these and caught the attention of everyone watching. Keep spreading the good videos.
Thanks for these combos, Jeff. My BJJ gym in Korea just got closed because of Corona and now I’m going to have to just train on the bag. Uploaded just in time!
awesome man enjoy!
Love this channel,man. Starting my journey in muay thai (been training for two weeks now) and I know you'll help me improve.
glad to hear it man keep it up!!
I’ll be starting your heavy bag program tomorrow. I’m looking forward to seeing the extra progress from doing this on my “off” days
sweet! update me on how it goes!!
Thank you Jeff. I started from boxing but, then i watched how much of an effective fighter you are. And now i am happily learning your combos incorporating leg kicks. Love your videos!!!
thank you so much Desmond!
I really loved this it was very easy and fun to learn! Ps: if anyone is having trouble counting your hits and kicks. I found that when i call my hands left and right and my legs L and R. it makes it easier for me to focus on the moves them selves, and also the distance control and momentum in my hits.
:) cheers!
Holly shizz coach,
I got good reputation for inspiring students to train striking combinations,
but now I am inspired by your work. Lol
Greatest heavy bag work!!!!
I salute you!
thank you!!
love the combo and I also love the tire that seems to keep the bag from swinging too much (I'm going to place a tire on my bag as a base as well). Thanks for the info
no problem!
Best MMA Chanel I'm working out according your program
Thank you Jeff, I will try these combos at the gym next time.
I like it when you step 45 degree out and also drop shift jab. it is agile and beautiful when you angle off from the opponent.
thanks bro!
Love the combos
thank you!
Will be trying at least 2 to 3 of these this wknd on my bag in my garage during wk 4 of quarantine lockdown. Thanks!!
awesome have fun!!
These combos look awesome, can’t wait to practice them on the bag later, thanks for your content!
awesome enjoy man!
jeff you're an absolute beast, keep up the good work sir
thank you brother!!
I swear man Jeff chen is one of those people who is legit and humble at the same time but he actually teaches people to learn for free??? Who does that nowadays nobody only jeff as far s I know
thanks bro:)
Best combo video I've come across yet!
thank you for watching!!
thank you man, i’ve been looking for some muay thai combos to add to my bokator cambodian kickboxing
awesome cheers!
Great combos as always
thanks bro!
These are so fun to do! Great video ^^
These were great! I tried all of them in order the last two I was gassing out a bit. That Jab and high switch kick is awesome.
sweet!!!
@@MMAShredded also at 5:05 that's a sweet Mike Tyson combo you were ripping those hooks
Thanks you Jeff ✌️🥊🥊🥊
thanks Seba!
@@MMAShredded 😀✌️🥊
This video brought to you by Monster Energy. Unleash The Beast.
haha thanks for watching!
@@MMAShredded very good job
Just compiled these into a 9 round heavybag workout! These combos are 🔥🔥🔥
awesome!!
Looking good Jeff. Thank you for these videos. Ossu.
thanks Camron!
Combo 5 really love that high kick👍
thank you!
I love that body jab, high kick combo
cheers!
Its good when u upload these heavybag videos bec corona is on
haha hope you enjoy it!
Such great video for these to practice thank you so much
thanks bro!!
Excellent👌. Thank you for your generosity. I would like see more cambos like these. 👍
thank you!
As always, great work Brother!!👍
thank you!
Noticed you often turn your head with your strike. Does this contribute to defense, or just help generate power, and is it something we should incorporate?
Both
it generates more power, but id say its a bad habit and its better to keep your eyes at the target!
It moves ur head in case any one wants to counter w a cross?
Who else had to reduce playback speed? I did to 0.5x speed. Lol. Your videos are amazing!
I am learning this.! 💪🏻👊🏻
awesome!
This is awesome thanks brother. Perfect combos doing this now in my garage. I'm freaking lucky I got my garage matted with 200lb Thai bag, hook upper cut bag, kettlebells, battlerope. Especially with these crazy times.
awesome man your well equipped!
Yes Home gym is pure gold this days
MMAShredded That’s what she said?
Awesome! Super sharp and powerful, whole body. Nice work!
thank you!
Awesome job per usual. Great video for training at home
thanks for watching!
Your striking is clean AF!!!
thanks bro!!
than you for the informative video. alreday looking forward to your next videos
thank you!
Awesome content, as usual. Will add some of these to my arsenal.
sweet :)
Great combo man. Can't wait to see your next fight. Big fan here.
thanks Dynn!
Superb brother this is all great combos thank you champ❤️🤝
The third to the last combo gave this video a thumbs up. 👍
you didn't like the first 2? haha
@@MMAShredded The video is awesome. That rear low kick, lead hook, double step rear low kick are good tools keeping the opponent on center.
awesome man! i was just looking for combos to supplement the punching and kicking workouts hahaha then boom
sweet!!!
Again, great combos, thanks!
thank yo!
Keep up the good work , we all need to train still , even if our gyms are closed!
yeah gotta stay active! stay safe bro!
yessss i needed more creativity for kickboxing
thanks for watching!
Your the man bro signing up to your course tonight much love brother
thanks so much Oscar!
Thanks for the combos this was exactly what I was looking for
Awesome !
Jeff I really like your content! I love your fighting style and your attitude, you are an all round guy thanks for the awesome stuff
thank you bro!!
I made all 9 episodes of 3 minutes each. Great series👍
sweet!!!
Wow I learned a lot today ! Thanks 🙏
thanks for watching!
Great technique power speed n rhythm
thank you!!
Great vídeo bro
thank you!!
Thanks a lot,bro
thanks for watching!
love these combos bro. great for practice
thanks for watching!
Absolutely graceful combinations, the combat theory behind the techniques and the delivery of so much agility, power, and meticulous execution 👌 thank you so much, Jeff
thanks bro!!
You are great for sharing this. It helps much in people's home training. Great vid, bro! 🔥👍🙂
thank you!
Watched your One debut, your gonna win something big one day. Great content as always.
thanks brother!
Daaaaaamn!!! Those combinations my bro. Definitely gotta work these in.🥊🔥🥊
enjoy brother!
Im your fan (of your fighting style and personality)
thank you!!
Each of those roundhouse kicks or low Kicks sound like a jet breaking the sound barrier
haha thanks!
Thanks you for you job 🙏👊, it s perfect for work at home with covid....
My favorite is the 1😊
thank you for watching :)
Awesome. Thanks kiu so much 👍
cheers!
Your motivating me to keep going
I'm happy to hear thank you!
Thankyou jeff
thanks for watching!
i like your videos ,,, always i learn and try new super combination
thanks!!
Hey Jeff, I really like your combos, and feel u are like the new school of kickboxing, even though u r a mma fighter. love ur footwork, would love to learn from you, is your gym in Canada?
hey brother thank you! yes I am located in Canada!
Excellent work!!!
thanks bro!
brother u always post such a great videos🙏keep it up i watch all ur vidoes and when i go gym in spring days i use them it works really good 🤣
thank you!!
Legit workouts and techniques.
Combo 6 is beautiful
thanks!
Very nice! Thanks💯
thank you!
That step lead kick at the start 🤯
oss
Real BEAST! Good movie!
thank you!
Good lord this guys FAST
This is nice bro you are so good! It would be helpful if you do a slo mo at some point of each
thanks man!
Gold as always
thank you!!
Notification Squad in the house....Love the vid bro the combos were 🔥🔥🔥
thanks brother!!
you deserve billions of subscriber 💪
thank you!
Dope combos!
thanks!!
Just got my new heavy bag for my garden
sweet!
Jeff Chan MMAShredded yeah it’s pretty sick mounted on the wall stable 👍
Damn those ar3 some beautifull combos
thanks!
love it man thanks !
thank you!!
Please don’t hurt me lol. Thank you for this badass vid! Very helpful! Greetings from El Paso, TX!
thanks for watching!
Bad ass bro! God Speed!
thanks bro!