7 Essential Rope Flow Training Tips for Beginners + Beyond
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- Опубликовано: 31 июл 2024
- In this video, we take a quick look at some important rope flow tips and ideas to consider if you're looking to incorporate rope flow training into your movement practice.
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I put together a rope flow tutorial a few weeks back, and since then, I’ve had quite a few questions from you guys about how to get started, what rope to use, and beyond.
With that in mind, I thought I’d put together this video to help you avoid some common pitfalls, and really get the most out of your rope training.
👉 Rope Training Tutorial: • Rope Flow Training Tut...
0:50 - Tip #1 - Rope Styles
4:04 - Tip #2 - Rope Fit
5:45 - Tip #3 - Slow & Smooth
6:49 - Tip #4 - Skill Training
8:08 - Tip #5 - Bone Stacking
9:23 - Tip #6 - Whole Body Movement
10:29 - Tip #7 - Integration
Boat Shoe Knot: bit.ly/2DOhSvM
Simple Overhand Knot: bit.ly/2POmeFB
Figure 8 Knot: bit.ly/3fREqIX
Thick Homemade Rope Source: www.kanirope.co.uk/polyester-...
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Any questions guys, feel free to get in touch down here and I'll help out as best I can. Happy flowing!
Just discovered rope flow today and I’m so happy! Similar flow arts (hooping, poi, buugeng) are already part of my life and this will be a wonderful new addition. So excited to get started ~ thank you!
Please do more rope-move tutorials. You are a great teacher
Have a new one lined up soon!
Love the video
I got a lot out of it. It was recently presented to me and I feel anyway that I am already hooked as I believe it can only improve my tennis but I love just to move and this seems to be a conduit for what my body has been looking for, I have ordered my first rope, but using your ideas, I will try to find just a jump rope until the ordered product arrives. I do a lot of walking with my dog in the woods and this would seem like a natural place to work on form as my dog tries to catch rabbits. Thanks
Very comprehensive and helpful!
Glad to hear that!
Super helpful! Thank you so much!!!
You're so welcome!
Great video matey, super useful tips :)
Thanks pal! Pro behind the camera X
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Bravo maestro! TY, any future rope videos on breaking down more moves and any ideas on flow/patterns would be appreciated.
Thank you! Already working on it, great suggestion :)
Great! Thank you so much!
You're welcome!
I've recently got into rope training and I'm hooked on it. Love it. Thank you for your helpful videos!
Great to hear!
Insightful information thank you. Looking forward to learning more. I just got my first rope.
Wonderful!
As I have been becoming more consistent in my practice, I've been trying to articulate what rope flow is, how to do it and why. Your video does a great job in exactly this. Glad I came across your page! Great info and content. Looking forward to diving in.
Thank you Adnaan, that's lovely to hear. Welcome to the channel mate :)
Very usefull advices. Thanks 👍🏻
You're absolutely welcome! Thank you, much appreciated :)
Thank you!
You're welcome!
I want to learn rope flow wow i Love it.....hope soon i can make it
I have just gotten the zen octomove rope and while I don’t know how to do much with it I actually enjoy working with it and am hoping it helps my back
Cheers Rebecca, how did you get on?
Thank you for this video now i start leraning..step by step......please i want to learn first hows movement of hands..
Hey man love your videos. Id like to have DIY rope. What material should i use? Thanks for response!
Good review man, would be nice to hear about the differences of ropes (the wide, weight) , feeling while flowing . Did you to try to flow two ropes bundled together , some athletic stuff.. For how long max time did you flow?
Thanks mate, appreciate it! Yeah I'll put together a comparison video sometime soon.
I have done both of my homemade heavy black ropes together - definitely makes you more aware of any compensations!
If I'm doing a standalone rope flow session, anywhere between 5 minutes to an hour
Thanks for the tips, what diameter rope would be roughly equivalent to an octomoves flowzilla?
My pleasure! I believe 12-14mm
I'm around 185cm. How long would I need my rope including the knots? Got some 10mm rope looking to diy one
I'd say around 4m to ensure you have enough weight. Can always tie extra knots then to shorten it if it's a little long.
What’s the link from the wholesaler you mentioned for the heavier rope?
I got mine from Kani rope, I believe
Hi Luke, I want to learn rope training and was given a flowzilla... but I don’t even know how and where to grip it. The knots at the end are so thick, I certainly can’t grab them both in one hand and the rope scrapesbthe skin of my hands raw, so I’m feeling quite discouraged. Have you got any tips?! Thanks
Hi, sorry to hear that! Typically you would grip the knots on the end of the rope, one in each hand, but you could hold it just underneath the knot. Your hands will adapt over time, but you could wear gloves if it's too uncomfortable. May be worth getting in touch with the guys at octomoves to see what advice they have :) Hope that helps!
Think you for your advice, sounds like a good idea 👍🏻
@@marleysghost3623 My pleasure, hope it helps you out!
Where can i buy the rope and what kind pls... Thanks
Lots of options! I made my own using a polybraid 16mm, but also have a few sent from the guys at Octomoves that are good!
I would like a comparison video.
Thanks for the comment. What would you like me to compare in particular?
@@LukeJonesMOVE the octoropes in general but particularly the phoenix and the lighter one you have there.
@@sarethums Ah I see, yep no problem! The red Phoenix rope is similar to the Flowzilla (gold) - both around 480 grams and 12mm diameter. These two are thicker and heavier than the green Funky Zen (300g, 10mm).
The green makes it a bit easier to learn some of the more complex movements, but it's not all that different to learning with the red or gold. Green is nice for casual flowing, red & gold are better if you're after more of a cardio stimulus.
All in all, I'd say it's not quite like mace training or kettlebell work where it's best practice to start lighter and build up from there - the differences are much more subtle with the rope.
Hope that helps!
@@LukeJonesMOVE it does thanks. Have you got a video on moves to do just for fitness? Ive seen a few ive saved on instagram. Something fast and knackering.
@@sarethums Best bet would be to get proficient with the basic underhand and overhand roll, the underhand/overhand matador, and the dragon roll. Can build up some speed and power with those, and even sprinkle in some jump rope too. Then just a case of playing with timings: 30 on, 30 off etc, 40 on, 20 off and the number of rounds.
So what is the meaning of life?
I'm two years late, but I reckon it's whatever we decide to place meaning in ;)