5 Primal Movements you NEED to do
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- Опубликовано: 25 июл 2019
- These are 5 Primal Movements to play with if you are looking to get back in touch with your body. The body needs natural movement, it needs play, and it needs to move without form restrictions. You MUST TRY THESE OUT.
Animal Movements - • 5 Animal Movements (Pr...
Want to FREE your body to MOVE and FEEL BETTER?
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Strength Side primal movement flow for anyone looking to take their movement capabilities to the next level. Unlock mobility and strength in your body through basic natural movements. Primal Movement Workouts are challenging and require athleticism, coordination, and organic strength. Movement training will develop your body's strength and mobility the natural way. These are all movements from animal, natural, and primal patterns that you can use individually or to flow.
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Music: • Unicorn Heads - Song o... 
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I remember when I first started doing movements like these... it was weird, it felt strange, where was the barbell and dumbbells? But it also felt oh so natural, and oh so good. The more I did them the more freedom I felt in my mind and body. That was enough convincing for me.... but here's some reasons why I chose these 5...
Hinge to Sieza - Opening up hip hinge, forward fold, squat, and deep knee and ankle flexion. Great warmup
Crawl Switch Under - Crawl position lights up the core muscles, to smoothly transition from front to back takes massive contralateral strength from hips and shoulders
Cartwheel - Side bending and Hand support (Handstand), spacial awareness, challenging from the squat
Roll - Ability to fold the spine and yield to the ground. Much harder than it looks.
Bear Walk - Contralateral Pattern while opening thoracic extension, shoulder flexion, AND hamstring flexibility
Those are all the more technical aspects but all in all these are varied movement patterns that help us maintain our human beingness 🤪
Strength Side what’s the music called you’re using?
Strength Side 💯 primal!!!
Thank you for your time, effort and knowledge!
All moves are great, cartwheel high and front roll look incredible - l dream l could do them one day but the best move was your jump over the hence so easily and natural like everyday walking. Many of your videos are sounded with beautiful music like here. Could you share the names of the music you use, please?
What surprised me is how fun it is.
The best primal movement was the skipping child in the background.
Michael Varney I was hoping someone would see it too
@@oldgreenknees1205 haha that little kid sums up this whole vid..!!
Agreed.
I mean lol
This. No joke.
2:13 The joyful kid in the background. ❤️
it made me smile hehe
Remainds myself in the past.. Its funny how as a Child we don't care what other people think and later soceity moulds your reality.
Kid be like:
"I be skipping through the trees fuck all ya'll basic bitches!"
scared the hell outta me actually haha! thought this was a horror film
Skipping is pretty primal movement.
All the primal cavemen used to just cartwheel everywhere
lol
no!
That's what inspired the invention of the wheel.
they were doing cartwheels even before the cart or the wheel were invented
only in boss fights
It’s crazy to think that when we were kids/toddlers we automatically did these moves unknowingly
Dude, are you saying we did a fucking "bear walk"? 4:24
You'd never do any of those unless you've seen someone else do it... unless you were born, special 👀
@@siemawiesiu6487 not exactly like he did, but a comedic variation. :)
Siema Wiesiu Lol you’ve not been around any infant learning to walk or crawl have you?
Siema Wiesiu there are videos of me crawling all around the house like that from age 3 to 6. even when I learned to walk early I found the movements instinctive and balanced.
cameraman crossing the fence without shaking camera, just like in a freaking videogame
Stanley Kubrick's steady cam. Haha
Camera Stabilizer
Stabilizer? Steady cam? Gimble?
Nah. That camera man was doing High Cartwheel to achieve that.
Gimbal that was passed over the fence to another person
Ikr..que silent hill music
the joyful kid running through the background is the final touch of perfection
The most primal movement of them all...happily skipping through the forest like no one's watching
3:16, I think it means a lot that the kid is skipping through the woods having a blast and loving it where the dad is simply walking, a little slumped, slower than his kid.
As you grow you loose that playfulness if not practiced, that playfulnes allows for something a lot of adults are missing in a western world. Everyone is so intent of finding happiness that they forget that happiness is a byproduct and not something you can pursue, fun comes with happiness as a side effect.
Fun ladies and gentlemen and for me the most fun is found in exploration, finding new environments, finding new things your body can do, creating games. People need more fun.
Beautiful words 💫
In the western money has clouded the purity of spirit which is not intent to stay putt.... Spirit is freedom you see in children!
Pretty underrated comment
Great comment that could really help a lot of people myself included 🙏
Nahh, it's because it's new to the kids. When you get older, you've seen it all and nothing excite you.
Stumbled across this just over a year ago and fell in love with the grace and beauty and knew I needed some for myself. I’ve been playing and having fun with movement everyday since and it has been transformational. I ‘accidentally’ got a 6 pack just from playing about with moves and messing about with my kids. My wife comments on how my body has changed - broader and defined muscles on the shoulders and tummy and even my neighbour had a double-take seeing me hanging from the climbing frame but it’s not about the ego or the ‘look’, it’s about the thoughtful, calm presence I experience whenever I stretch and move now. It’s almost instant, so rewarding, so stress-relieving and so sustainable. Josh, I’m in your debt man you have given me a new whole way of being. Love you for that. Bless.
awesome. keep exploring the play
Some beautiful people watch this channel
0:23 Hinge to Seiza
2:03 Crawl Switch Under
2:37 Cartwheel Low
3:03 Cartwheel Tucked
3:25 Cartwheel High
3:44 Front Roll
4:21 Bear Walk
Why thank you!
Thanks
Thank you!
This Angolan style capoeira. Movements are slow, an low to ground. It’s an excellent workout that improves strength, flexibility, and function. These are useful movements.
💯💯💯
60 years old. Been doing a dance with fitness for 45+ years. Seen a ton over that period of time, tried a lot of it. This video makes me smile. The production values are superb...the content even moreso. 'Getting older'/'aging' is a battle you need to be prepared to fight. (Apologies for the harsh framing.) Maybe the most important element of preparing for this battle is mobility. (Especially vital past the age of 50.) You're providing an amazing resource here. Advice that everyone genuinely concerned about their fitness, their physical integrity should subscribe to your channel to receive. Thanks for this.
I'm 47 and truer words were never spoken! After years of barbells- and feeling stiff, sore, and immobile- i have decided to change my whole routine and focus on natural body weight movements along with stretching.
My body is telling me it's time.
@@pullersinc.848 49 and exactly the same. Yoga/movement and calisthenics style is now my way forward. Being yoga for about 3 months ]. I have so far to go and so much damage/poor flexibility to undo it will be a grind but so worthwhile. Good luck and let’s stay with it.
@@Carpetslipper agreed 100% you guys are awesome.KEEP IT UP!
@@pullersinc.848 I hear you. However, we're not gonna look like him (e.g., biceps) doing those exercises.
@@PatrickBateman12420 nonsense. Of course you can with the right diet and training you only need your body to get ripped. Sorry you've been lied to for all these years thinking you need weights.
Just a note to express my gratitude… saw your videos and started doing routines based on them about six months ago. I feel stronger, leaner and better overall than I have in 10 years.
Life is movement. The more you move, the more life you have, the less you move, the less life you have.
Word! my man!! the more I move the more I feel alive and just meks me wanna move more!
@@hunlevistube I'm here for a good time not a long time
@@joeyflores9649 well definitely here for the truest possible time, whatever long it has got to be, short, long , medium :D
Say the same for turtles
Moving slow is still moving 💁🏽♂️
"Check out these Primal Movements from our ancestors"
Source: dude trust me
Source: it was revealed to me while tripping balls
@John Smith , dude, yes, that's exactly the thing source does, and when you.re tripping balls you actually take it for what it is and don't dismiss it
Seems sketchy af Damn snake oil salesman.
hahhhah man thats gold
actually if you study anatomy and how or bodies evolved you can see why this are indeed primal movements that help with mobility that modern lifestyles often stunt
Love this so much! This is just where I am working on my root. Ankles.. wanting to feel human again and release the old ways and restrictions. I am 41 and it is so embarrassing that I cannot do these movements anymore! But I WILL!
I'm mesmerized at the playfulness, calm and poise of your movements. Add to that great soundtrack, insane cinematography and a well-thought out storyline....BAM
Well done you and whoever is there in your team. Mad props.
I have been performing barbell training for years and felt like something was missing from my training as I would complain on the way home from the gym with my significant other.
I remember mentioning to her one day I wish I could harness what I had as a child. The vibrant energy and athletic ability I was able to perform things as a 10 year old boy with a lean strong frame for that age.
This is how I remember. These movements you just performed are so child like, and I mean that in all due respect. These are about as natural and PRIMAL as you can get. Something innate within us all that we forget about over the years. The movements we performed naturally as a child. Thanks. Looking forward to seeing more of your content.
u got it right 🙏
Just train parkour
It depends upon what your goals are. If you want to get stronger then you need to eat more food and perform the barbell/strongman movements with heavy weight. There is no way around that.
@@michaellee9883 tell that to Francis Ngannou who has the strongest punching force in the world and got all his strength from working in sand Mines as a child slave... Functional training is far more valuable than dumbbell and barbell workouts
@@jgw104 Huh? Was that a serious statement? Would you like me to reply or was that a joke?
RUclips recommended you've done it once again
When you posted this video 8 months ago you could never have guessed that it would help people cooped up in their homes due to nationwide lockdowns around the world. Thanks a lot.
Love that person in the background at 2:15 who had come to the woods to frollick. Frollicking is not only for meadows, you know.
The 5 primal movements....
Dodge, Duck, Dip, Dive ,and Dodge 🤣
Lmao good 1 I love that movie
🤣🤣🤣 Best Comment ever! lol 😝🤙🏽🤙🏽🤙🏽🤙🏽✅ Dodgeball warm up!!! 🤣
Chris Ortiz nice 😂😂😂
homeboy would have pinned that but is still out there cartwheeling🤸♂️
Last should be dance.
1st - you have incredibly beautiful body, like male version of Zuzka Light, ancient greek kind of ideal.
2nd - these movements look so delightfuly natural and just right. Often when I see someone doing yoga or similar, they look unnatural, like they are doing something the body is not supposed to do, or like machines trying to look human. You look like this is what the body is meant to be, this is how it was designed to function. And somehow, I can sense that these movements were not memorized, that you move by the feeling, or better by being the movement. Gorgeous, I subscribe to see more.
I love how elegant and fluid your motions are. It's like…watching an animal (in the good way) instead of man.
1:41 this is my go to move after my parents beat me.
I hope you're tryna be funny
.and not real
More like when they coming at you before the beating
@@experi106 If only you were black.
Yo same lit, jm seriously considering moving out
sabbatking hahahahaha
A fit body in motion is such a beautiful thing❣❣❣
Thankyou im flattered
a fat body in motion is also beautiful...just a different kind
Carlos Parra...every one can be beautiful...however obesity is unhealthy in so many ways...and no I'm not fat shaming...I just know what it takes to be strong, healthy, flexible, and disciplined enough on a daily basis to become so physically fit...the determination itself is awe inspiring...it takes no discipline or determination or inner strength to be obese and unhealthy😉
He certainly thinks so too..
@@reesahall7947 haha...I was just kidding, I know what you mean and I don't believe in fat shaming. A worked out body is very beautiful to watch.
i train Jiu Jitsu, and all of these moves are Crucial in the sport. This is good stuff
the playful, skipping child in the background was a nice touch 💕
Looks like you are preparing for an epic bowel movement.
Lol
This is the comment that made me laugh most. Thank you
The ultimate shit is about to happen lol
I read that as the first lil dude skipped and I thought was a yeti ran by. Then I laughed. Hard
Damn.
Got dang bro you are 💯 in the movement department. Gorgeous to look at, such grace and agility!
I really like your progression for developing the cartwheel. I struggle teaching children how to do a cartwheel, I think that is a simpler way for them to learn. Thank you.
Every muscle and fibre of your body is absolutely beautiful and you move in a graceful flow of strength, of power and dance... just so inspiring! I love the calm, zen-like quality of your voice and videos. Starting my day with you gets me in the right headspace ... so happy to have found you! Have a beautiful day!
Really loved this, and not just the movements, but the self control and grace.
Thank you.
The more I watch him the more I think he's on LSD
Donovan Whitted ganja does
me
In the morning on a empty stomach only a cup of lemon water with some honey
Fucking beautiful comment bro
Oh yes he's definitely on a "Low Sodium Diet"
...just playing guys !! I know what LSD stands for
Bruh I thought of all the weird pseudo yoga poses and shit I do while tripping 😂
more like mushrooms, they kinda make you feel like a caveman😂
My favourite move was the little kid skipping through the woods in the background at 2:20. True freedom of expression through movement from a 3 year old!
I started trying to follow but was immediately mesmerized. I had to stop & just watch all the way through. Really helped me see the proper positioning & muscle groups working with each movement
Your fluidity, balance, strength and definition are a pleasure to behold
Just about everything here is a pleasure to behold 😁
Your videos are very inspiring brother, I am a little obssessed with strength and endurance, and always neglected mobility and movement a little bit. Since I've started following your channel I'm more and more compelled to experiment and explore my movement... It feels so awesome, kinda like an artform. Thanks for the content
Thank you!
I always thought i had to do boring gym stuff to achieve a certain look or health and it didn`t feel good... but through your vidoes i remembered that it brings joy to move and that it`s fun to be able to do stuff with your body like rolls, etc.. and just playing around
Thank you for sharing♡ i am motivated, feeling good and excited to grow
This means alot to me since ive always felt closer to earth and the way our bodies work, truly touching
Love the fluidity of the movements and the control. Awesome!!!
Great movements and a gorgeous spot. Love that shot of you heading into the trees and the little one skipping in the background...kind of eerie in a really cool way. Blessings on blessing, my dude.
Really enjoyed those kids in the background too! That switch under inspired by you brotha
Strength Side where is this?
Love that you put the foward roll in.. i juat spontaneously started doing that after my stretching session and then i remembered seeing the thumbnail of your 5 primal moves..and here we are. Excited to learn all of them :)
Your exercises are excellent; simple, manageable (even for a stiff 55 year old who has spent far too much time being sedentary) and yet extremely powerful and far reaching in the range of muscles they target. Best feeling movements I have felt outside of the Ashtanga yoga that I used to be devoted to (yes I fell off the path and became lazy).
I love the happy accident of the child skipping through the frame @2.30+ -! Kid knows where it's at!
We do bear walk in BJJ as part of the warm up! I'm looking forward to when my rib heals fully and I can safely try the rest of these.
All 5 moves is good for warm up for bjj/grappling
Connection with earth's energy.
Amazing.
This video was my starting point in movment/primal movment.
Great 5 movments to open up to this great world of strength/agility/mobility in an natural way that suits our physiology.
Merci beaucoup.
Je suis une femme de 65 ans et vous proposez exactement ce dont j'ai besoin à ce moment de ma vie.
Mobilité, force et amusement !
Et la possbilité de pratiquer tranquillement chez soi.
more videos about movement like these, plz!!! Your channel is great, keep up the good work man!
Absolutely LOVE the content, keep doing what you do brother.
I’ve only just discovered your channel this year and these type of vids are my favorite. Fluid and graceful moves that I can practice on and off the trail. The woodsy outdoor setting is a great choice. You guys rock.
precisely the things i've been missing, i'm turning this video (and a few others) into mp4's, put them in my thumb drive behind my flat screen, then try copying them every morning. liked this video, and subscribed.
I like the half cartwheel 🤸♂️ I can feel it opening and strengthing my shoulders simultaneously. I also I feel it in my hips, knees & forearms. It seems very practical for the average joe. The full cartwheel currently in unattainable to me but I look forward to getting there with more core and arm strength as well as a straighter and healthier spine. Great video! Thank for sharing!!
Really loved it, expecially with that music and location in front of the sea/ocean! ♥️
The movement that you did at the beginning of the video to warm up?!?. Your body mind connection is just amazing to watch. Kudos
Thank you. This video is not only educational, but, beautifully put together. Weird how relaxing it is to watch, considering.
Best roll instruction from the camera angel and slow precise movement well done
Looks like capoeira movements just in slo mo
yeah, if you practice a lot of capoeira you'll come to do these movements often and they will naturally become part of your routine.
Yeah they teach all of these except for putting your knees on the ground and without the dramatic hand movements when you're first learning Capoeira Angola
@@licriss Knees get low enough to almost touch. Very common move
@@isaiescamilla550 correct but knees actually touching the ground is a big no in any of the traditional schools
Inspirational stuiff brother. I'm 30 years old and Iv'e just begun my movement journey and appreciating every moment of it.
Thanks. I’m so integrating the “new” parts of this into my movement life.
Lovely stuff. Just what I need as a mid-40s office worker. The cartwheels might have to wait a bit though!
I would legit look like a panda doing these moves
just made my day
🤣😂
you are the dragon warrior
Too funny! Thank you
Then so be it, look like a panda do these moves!
Thanks,it opened my eyes.Made a lot of fitness " workout". Mobility and strength in it's right form is what you are demonstrating
I'm motivated just for the backdrop. Crawl switch under. Thanks for sharing.
Brilliant I am starting to practice this. Very graceful. Regards cliff australia
Bro this video is so sick! The camera movement was a little fast in the first clip, but you've literally nailed the whole composition. Love this creativity!
just found this channel today, this is what i ve also searched for, thanks a lot and stay healthy and positive.
Thank you warrior for the beautiful gift... Blessings.
Dude no homo but you are in incredible shape
Dude, Homo Sapien, you're in incredible shape.
if you have to clarify you arent being gay about something it means you do feel a bit gay on the inside.. billy accept yourself lmao no one will give a fuck son
@@RamzaBeo fuck yeahhhh you know what im saying lmao and he is dawg
@@RamzaBeo he's a fuckin warrior
Nah full homo
Interesting stuff...
Including the way you jumped over that fence... ;);)
These are the kind of movements my body has been craving... Thank-you!!
You make it look easy... lovely location overlooking the sea!
Thank you!
Brilliant ! This is the future of fitness
You are so rite
haha i agree, the future is doing old stuff, kind of cRAZY
Our boy is developing so quickly, video to video. Production quality is especially commendable here, loving the soundtrack, the back drops, the camera angles. One of your best to date, looking forward to getting some of these movements in, particularly that bear walk.
Can’t wait for those Strength Side workshops to hit the pipeline! All the best, my man 💪🏾✊🏾🙏🏾
🙏 appreciate yah brotha.
This is your best video, no chat or philosophy, just the good stuff. More of this please
Love doing forward rolls such a free feeling. Gonna play with the other moves..dig this playful movement...sometimes happens spontaneously in 5 rhythms class.
These are all essential movrments used in and for wrestling
William Alvarado yes !
These are just wrestling warmups
_”crawl switch under”_ ...that’s a hip heist...
ruclips.net/video/IhaTkAI-c_0/видео.html
Never heard of a _”crawl switch under,”_ and can’t find that term used anywhere.
Fr i noticed we do all these for warmups, pretty cool i guess
haha yes it's just some warm up in slowmo
that was the first thing i thought when watching this. I remember my high school coach would make us do these movements as part of warmups every practice and before every tournament
This is - hands down - the most primal man bun I've seen in my whole life!
A primal man would be busy doing things like gathering wood, food or bringing water to live. Not making RUclips videos.
We got these dudes and ladies all over LA and they are homeless.
Haters
I think i found my turning point ..thank you for simple and on point .. trying it tomorrow
Capeira moves! Crawl switch and cartwheels. I cant wait to make these root and sacral chakra moves a part of my routine!😁
love the opening🔱🔱KING OF THE WORLD👑👑
primal seems simple,, SIMPLY PHENOMENAL 🤟🤟🤟 could not have a better setting
So true man. Simplicity!
Reminds me of Ido Portal. Excellent movements tho, I will try them out! 🙏
I've just discovered you and I love it. These moves we've done them when we were children. I remeber doing it in our parent's garden in summertime. Oh, I just have had a flashback. So nice. I'm Pilates instuctor and we do a lot of these types of movement to start an exercise, to develop one or do a proper transition from one exercise to the other. That's pretty good what you are showing here and I guess I will start doing it, too. Great. Greetings from the Canary Islands/Spain although I'm originally from Bavaria/Germany.
These movements are so fun and playful, I feel so happy ...and strong doing these! 😍
Hi. This is capoeira, man. Come here to Brazil to learn more about “descolonização do corpo”. This is the work I do with my people in the street. Hugs!
Don't know Portuguese but I'm guessing that says "decolonise the body"?
@@Threezi04 yes! But, don't think that this concept is "the thing", ok? Decolonization os more then you can read qnd speack. You must feel. Sorry about my English. If you want tô know "my" work... www.gingas.org.br ... hugs!
Capoeira is Exú, Exú is moviment.
I love these moves and wish I had a personal trainer with your skills in Florida. I started practicing these moves every morning, today was day one! You have something magical about your teaching style, so chillax 😉
Okay, it's been 4 months, how you doing? Are you still doing it? Did it worked?
Me too to relax me 💯
Love this beautiful quiet video! All about the movement, slow and controlled! Fantastic setting:)
10 years ago when i was like 22, i would have laughed and not called this a workout, now in my 30s, i enjoy working out like this so much... its fun, it strenghtens your body and is healthy... better than just lift heavy everyday with only static machines that dont really do anything good for your body in long term. Thanks for those videos
lemme just summon the homoerectus in me by doing these
Watching this dude do these is giving me a homoerection
Aw nah wait i'm a girl
Pippo we got a time traveler on our hands boys
@@Meatforveggie Time traveler you say ( ͡° ͜ʖ ͡°)
It's making me homo and erectus...
You have a homo Erectus in u?
I love the vib in this vid.
The one among the very few channel that got me subscribed after watching a single video. Thanks for the quality of information, time and effort that you share...
I literally feel like that’s all a workout in the stretch. I love it. Need to learn it!
i love this video thank you for sharing 🙏🏼❤️
ah yes back when all the primal cavemen mastered the art of Dark Souls rolling in order to evade predators
Nailed it! well let's say pegged it!! primal men hadn't discovered forging iron...
Been practicing these exercises for a week now. I love it !!! Great videos.
Thank you so much. For bring so kuch agility in my body please this kind of videos. I watch your videos everyday and I feel so much improvement in my body thank you so much ❤ from India
Dude, I like this new video format a ton.
me too. Props to the videographer
Could you please post your regular workout program?
Superb visual scenery, from the sea to the wood man and bad ass flow.
This for me. Was therapuetic to watch let alone actually do. I dont think i have all the strength to do some of those.. but i think i can do some. Ive recently been trying to get more into 'yoga' moves as balanace, mobility, strength are moving their way up my concern. Im 31 and always largely exercised and walked absolutely everywhere however this is repetition based on very few movements. I love this space youve built and as an artist and dance enthusiast! (Wanted to be a dancer when i was younger lol) this really inspires more than just me wanting to utilise my body but also my artist side that just wants to paint and draw people all the time. Thanks for sharing your journey and inspiring all sides of my brain