CrossFit - Level 1 Lunchbreak Workout with Jason Khalipa and Austin Stack

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  • Опубликовано: 22 дек 2024

Комментарии •

  • @KarlaDMontes
    @KarlaDMontes 11 лет назад +2

    This is my favorite workout! Ive done it every week since the workout got out. And Ive improve everytime!

  • @skateman96
    @skateman96 10 лет назад +49

    meanwhile, Rich is in the corner beating both of them haha

  • @kingJim4
    @kingJim4 11 лет назад +1

    These workouts are alot harder than they look. They make them look easy. Definitely a great workout and inspired me to incorporate these workouts during my training session.

  • @johnorrego2685
    @johnorrego2685 10 лет назад +9

    Hahaha...Rich was chilling in the cut...didn't want to steal the spotlight, what a humble dude.

  • @denicoladavid
    @denicoladavid 10 лет назад +50

    did anyone else notice rich froning in the background?

    • @dhundley79
      @dhundley79 10 лет назад +6

      Rich is like - Ill just hang out over here. I like how the camera man just showed Rich every now and then.

    • @HayWoooood
      @HayWoooood 10 лет назад +3

      Think Rich finished around 4:01 .. Can hear a barbell drop around that time

  • @phoenixmccoy4586
    @phoenixmccoy4586 9 лет назад +22

    Didn't want Froning to steal the show... lol

  • @achardee
    @achardee 9 лет назад +31

    Rich Froning in the background going unbroken. Ridiculous

  • @moemo81
    @moemo81 11 лет назад

    started doing this yesterday and man its intense im loving it best workout iv had in for ever

  • @BrockANX
    @BrockANX 11 лет назад +1

    I just finished this work out for the first time. I normally keep weight lifting and cardio seperate. This workout combines both and kicked my ass. Who cares who is in the background and how fast they were. Jason and Austin are exceptional athletes. Try this WOD it will leave you sucking wind.

  • @back2waves4days
    @back2waves4days 11 лет назад +1

    Had Austin at my Level 1, dude is a beast! Is that Rich Fronning in the background?!

  • @jayjay0580
    @jayjay0580 11 лет назад

    Great video and that workout is BANANAS!!!! Just curious what type of asic shoes is Jason Khalipa wearing?

  • @michaelserrano4597
    @michaelserrano4597 9 лет назад +8

    Maddox beat them all. Back right corner 💪🏽

  • @maraduarz
    @maraduarz 11 лет назад

    mate, i hear you about the diet/meal..and beer(in my case)...everyday there is something, function, party and stuff or weekends...i am trying the same, to lose weight and be fit/healthy. I have been working out twice a day(during weekdays), about 30-40 mins cardio during lunch and body weights/weights after work. so far, in a month and half, i have notice some major differences in my strength and slight difference in my weight (i lost about 10 lbs then gained 4lb ), but then somebody mentioned about crossfit so i googled it and came across your video, i feel you mate...i intend to follow your workouts, hopefully it will be a fruitful one to me...cheers mate

  • @keithkaplan490
    @keithkaplan490 10 лет назад +2

    i love how they keep showing froning in the background

  • @jamesince3768
    @jamesince3768 11 лет назад +7

    Weird that Rich Froning isn't mentioned in the title even though he's right there, doing the WOD with everyone else

  • @rafaelisaac21
    @rafaelisaac21 11 лет назад

    I was saking the same question about Fronning. What time did he get? But that's besides the point, Kalipa's a BEAST!

  • @KK-yn7tk
    @KK-yn7tk 10 лет назад +2

    Is that Rich Froning in the background?!

  • @kevhughes2973
    @kevhughes2973 11 лет назад

    How many reps where they doing for each exercise during the time limit?

  • @Movistarkwl
    @Movistarkwl 11 лет назад

    That's a nice box you've got there Rich. I see Dan bailey and Neal Maddox hiding in the corner too! Now I can scale that workout down to 75lbs.

  • @GODZILASHOTPUT
    @GODZILASHOTPUT 11 лет назад

    i really like this video and i will try to start as a cross-fit player from this day i like this game we just start it in Egypt like 6 month ago and i join and i was sooo bad sure so that is level 1 do i must make like 2 or 3 sets of this training cus i never know about cross fit ????

  • @TheGoonTurtle
    @TheGoonTurtle 11 лет назад

    Froning back squats like a boss!

  • @fitnessallday6848
    @fitnessallday6848 7 лет назад +1

    Anyone know the name of the workout they are doing

  • @calspeed1
    @calspeed1 11 лет назад

    That was awesome! Much respect.

  • @yuwong1000
    @yuwong1000 9 лет назад

    I'm curious...are you guys doing this before or after lunch?

  • @travthib
    @travthib 9 лет назад +1

    That was crazy! But what was Rich's time he was ahead going into the back squats.

    • @sk8rdude42393
      @sk8rdude42393 9 лет назад +2

      travthib at 4:11 you can hear a barbell drop from rich

  • @jesusdimas5153
    @jesusdimas5153 5 лет назад

    Cuando no tengo ganas de hacer ejercicio... Este vídeo me motiva para seguirrrrr!!!!!

  • @RD-xf1mf
    @RD-xf1mf 11 лет назад

    Dan Bailey and Froning in the background crushing it hahah

  • @warrenbuckley3267
    @warrenbuckley3267 9 лет назад +8

    Legs would be, on fucking fire, after this wod

  • @Surgical13
    @Surgical13 11 лет назад

    Favorite part of my CFL1 was watching them during the lunch break

  • @14156
    @14156 10 лет назад

    how much weight on the bar?

  • @thundermyth
    @thundermyth 11 лет назад

    how many workouts like this they do in a day??

  • @keiclynjara
    @keiclynjara 10 лет назад +7

    Rich's time 4:11

  • @shogrran
    @shogrran 10 лет назад

    Is that Froning on the side? 2:43

  • @blunderfest
    @blunderfest 11 лет назад

    Froning, Maddux, Khalipa, Bailey, Stack.... Sign me up for this seminar!

  • @marufawal
    @marufawal 11 лет назад

    this has to be the most bad ass work out vid I have ever seen and no one said a goddamn word once lol

  • @DennisKarbet
    @DennisKarbet 11 лет назад

    Where did you see that? i heard a barbell drop @ 4.11, i assume that was froning's bar.

  • @antballer2012
    @antballer2012 11 лет назад

    Dude on the left motivated the shit out of me with those legs. I've never done crossfit before, but after this video, I'm DEFINITELY gonna be trying this workout.

  • @DariusJones05
    @DariusJones05 11 лет назад +2

    For those of you complaining about them dropping the weights, shut up lol. It's to preserve blood flow and energy from movements that requires your arms to be in a restricted position. Also YOU GET TIRED!

  • @PatCFLabat
    @PatCFLabat 11 лет назад

    I love the way khalipa walks back to the bar lol

  • @vuralmecbur9958
    @vuralmecbur9958 7 лет назад

    Does Level 1 mean for beginners???

  • @TheADS247
    @TheADS247 11 лет назад

    Is that Hobart in the back?

  • @McDeltaTv
    @McDeltaTv 11 лет назад

    Are there doping tests in the crossfitgames?

  • @BasementCandy
    @BasementCandy 11 лет назад

    Is that Rich Froning occasionally being shown on the right?

  • @danegriffiths3233
    @danegriffiths3233 8 лет назад

    So is this one round? Or do you then move on to a different set of movements? I realise you'd be blown out after this but 4 minutes isn't enough obviously so what do they do next?

    • @alexpooley3620
      @alexpooley3620 8 лет назад +2

      You should give it a shot. Once you're done you'll have a good idea what to do next...

    • @dancomp80
      @dancomp80 8 лет назад

      Dane Griffiths ...he means nothing.

  • @larsonc7
    @larsonc7 10 лет назад +6

    Oh Hey Rich Froning, didn't see ya there

  • @matthewsmith368
    @matthewsmith368 11 лет назад

    did anyone else notice how much Khalipa's chest was dropping on his back squats?? sick work out though gonna have to do that tonight. awesome work out

  • @ngard777
    @ngard777 11 лет назад

    the master watching the fellows working.

  • @RufusdeRossi
    @RufusdeRossi 11 лет назад

    Isn't that Rich Froning in the background (sometimes seen on the left of Austin Stack).

    • @RufusdeRossi
      @RufusdeRossi 11 лет назад

      Sorry I meant on "Austin Stack's left"

  • @joyariffic
    @joyariffic 10 лет назад

    they make this look so easy

  • @TonyMon16
    @TonyMon16 11 лет назад

    what do they mean by level 1?

  • @adamkry
    @adamkry 11 лет назад +1

    By my count..
    Neal Maddox 4:02
    Froning 4:11
    Khalipa 4:17 etc.

  • @JaQuay0930
    @JaQuay0930 11 лет назад

    I'm start Tuesday I'm toooooooooo hype

  • @jenningsbg
    @jenningsbg 11 лет назад

    And that's it ... that was the WOD - for the all day? I am supposed to warm up (static, dinamic and so forth worm up) and then do this for as fast as I can and I should call it a day ? Hope some crossfitter can help me coz this seems like a pretty short workout to me (me - being the guy used to splitting muscle groups and working out for an hour ). Thank you!

    • @bensikarl3931
      @bensikarl3931 11 лет назад

      these guys do 3-4 workouts a day.

    • @larrypheavbeach
      @larrypheavbeach 11 лет назад +5

      You couldn't even finish a WOD.

    • @jenningsbg
      @jenningsbg 11 лет назад +1

      Larry Pheav I though if I could not finish a WOD I simply adjust the weight so I could!? My question was different though.

    • @jacob.peters
      @jacob.peters 11 лет назад +2

      even a workout without weight with 135 reps would gas you pretty quick. and they went almost unbroken for the first minute like this was light weight. finished in under 4:30 too.
      even doing a split workout with 8-12 sets of 10 reps you're topping out at 120 reps for one muscle group. and this is hitting damn near every part of the body with more reps and saving you 55 minutes of your day.

    • @NickgAnagnost
      @NickgAnagnost 11 лет назад

      This is absolutely all you need..with this kind of workout you're getting more work done on a wider range of muscles in a shorter amount of time. If 5 ad a half minutes is as long as it takes..then so be it

  • @W.Vanderbilt
    @W.Vanderbilt 11 лет назад +7

    So many experts on this but I bet 90% of you don't even attempt it

  • @mmamanifesto
    @mmamanifesto 11 лет назад

    Hahahahahah rich and Dan are at the back killin it

  • @marluvan
    @marluvan 11 лет назад

    Big man Maddox in the corner :)Woooow great job.He finished first

  • @jomoro5361
    @jomoro5361 9 лет назад +10

    Why not just keep your opinions to yourselves and just do you and workout your way.

  • @alig90edin
    @alig90edin 11 лет назад

    Froning's just chilling on those back squats.

  • @UpcomingAestheticsOFFICIAL
    @UpcomingAestheticsOFFICIAL 11 лет назад

    5 weeks until contest, time to try this tonight

  • @locolopelocolope
    @locolopelocolope 11 лет назад

    I´m so trying this !!!

  • @knichri11
    @knichri11 10 лет назад

    rich chillin in the background

  • @DERRYCKKOO
    @DERRYCKKOO 11 лет назад

    I like this workout.
    seems fun

  • @tylervillarreal8283
    @tylervillarreal8283 8 лет назад +4

    I like how the video didn't mention Rich Froning in the background 😂

  • @stavihuff2992
    @stavihuff2992 11 лет назад

    how can they work out with no music???

  • @dukmahsik
    @dukmahsik 11 лет назад +3

    i can feel the pain by just watching this

  • @TheJmannVideos
    @TheJmannVideos 11 лет назад

    Rich froning was there on the side. They were at Crossfit Mayhem, Rich's gym.

  • @rusty73581
    @rusty73581 11 лет назад

    i think this is a workout that was done during the lunch break of the crossfit level 1 certification course...i think

  • @ryanriddle6550
    @ryanriddle6550 11 лет назад

    Rich and Neal in the background, also being awesome.

  • @jdotseven
    @jdotseven 11 лет назад

    Took me over 18 minutes to do this with 100 lbs. These guys are monsters.

  • @ashleighjoy2007
    @ashleighjoy2007 10 лет назад

    So, I don't know what I'm talking about when it comes to crossfit, so I have a few questions. Are you supposed to have your knees that far out doing the squats? Everything I've ever heard from any trainer is that your knees aren't supposed to be out over your toes when you do squats, bad form. Is this different for crossfit? And, why are they hurrying or racing? Why do they care about speed more than form? Aren't you getting less out of the movement/motion if you're racing through it, than if you slowed down a little bit and executed it with good form? Plus doesn't speeding through it not only focus less on form, but make an injury more likely/possible?

    • @AngateWier
      @AngateWier 10 лет назад +1

      Many people are quick to criticize crossfit for form. Their purpose is generally to complete as much work as possible or complete given work for time. It's not about building muscle like body building, it's about meeting the requirements of the movement for the sake of total body fitness rather than physique.

    • @PoliticalMastermind0
      @PoliticalMastermind0 10 лет назад +3

      Dan Wier So basically, your chances of injury are quite high. It's definitely not a sport that should be glorified.

    • @ashleighjoy2007
      @ashleighjoy2007 10 лет назад +2

      Dan Wier if your form is bad, then it's less impressive that you're completing more work, because the work isn't what it's intended to be. It's like working on an assembly line and doing a shitty job but producing a lot of products. If it is a crappy product because you did a bad job, it doesn't matter that you did a lot of it.

    • @ashleighjoy2007
      @ashleighjoy2007 10 лет назад +2

      ***** If you know what you're talking about feel free to cite your certifications/source and correct me, if I am wrong I would love to learn from it.

    • @ashleighjoy2007
      @ashleighjoy2007 10 лет назад

      Dan Wier and even though I disagree with you, thank you for respectful in your reply! =)

  • @nickspun3249
    @nickspun3249 11 лет назад

    Damg they got everybody, Jason, Austin, Rich, Neal, and Dan

  • @Brobi_wan_kenobi
    @Brobi_wan_kenobi 11 лет назад

    Froning is just over there chilling during his workout thinking "like i give a fuck, i'll let them look good"

  • @LetTheWritersWrite
    @LetTheWritersWrite 11 лет назад

    So, when they get fatigued they throw the weight down and then pick it up to continue? I was confused with that. Other than that, I'm inspired.

  • @6mioallin
    @6mioallin 10 лет назад

    why don't you show us Rich Froning & Dan Bailey in the background?

  • @IsoRuskeaPaska
    @IsoRuskeaPaska 11 лет назад

    I wonder how they are able to workout with that music playing on the background. For training you definitely need some Pantera.

  • @m4xfl4xst4r
    @m4xfl4xst4r 11 лет назад

    the rest position is with weight on the ground, it must be cleaned again to continue

  • @Deenocon
    @Deenocon 11 лет назад

    This should be titled "Lunchbreak Workout with the beasts from the central east and norcal!

  • @lulubi100
    @lulubi100 11 лет назад

    Wow! This is crazy. Great workout though

  • @angelusvindico
    @angelusvindico 8 лет назад

    How much. Is that

  • @DavidMantilla331
    @DavidMantilla331 11 лет назад

    Definitely Froning! So random that he's not featured but he's in the background lol

  • @jacure123
    @jacure123 11 лет назад

    Crossfit is hard! I almost died doing this, lol

  • @mmmrip1727
    @mmmrip1727 8 лет назад +7

    I tried this at my gym
    but when I slammed the weights..I was kicked out my gym indefinitely :(

  • @dominodon81
    @dominodon81 11 лет назад

    Rich is so dominant because he finds a groove, a good pace and stays there. Everyone gasses themselves racing and blowing tons of energy on waisted movement and bad form

  • @AirForcePajamas
    @AirForcePajamas 9 лет назад +1

    Rich, Dan, and Maddox were all in the background lol

  • @moveless
    @moveless 11 лет назад

    Technically the first WOD demo in like 6 weeks :D

  • @likerwy
    @likerwy 11 лет назад

    but there is music in background

  • @mikeygoods
    @mikeygoods 11 лет назад

    Awesome

  • @OutlierConcepts
    @OutlierConcepts 11 лет назад

    Props to the girl in the back. Lifting like a boss

  • @puniopenetrante
    @puniopenetrante 6 лет назад

    A wild Froning has appreared.

  • @ohhshep
    @ohhshep 11 лет назад

    I would like to know Fronning's time

  • @captainspoof101
    @captainspoof101 11 лет назад

    actually the line is "If you need music to motivate you, go find something else to do" you just quoted mikko salo

  • @rxeric300
    @rxeric300 11 лет назад

    Is that Rich casually banging out the WOD too?

  • @DubbyDominate
    @DubbyDominate 11 лет назад

    Maybe you do but i'm a Jason Khalipa fan :)

  • @djscooby76
    @djscooby76 11 лет назад

    Beasts!!!

  • @lixbugz
    @lixbugz 11 лет назад

    I was wondering it that was him..... Is it?

  • @TheAcneRemediesGuide
    @TheAcneRemediesGuide 10 лет назад

    *Nice video*

    • @TheAcneRemediesGuide
      @TheAcneRemediesGuide 10 лет назад

      *Increase your bench press 50 lbs in 10 weeks.Speical price, order now.*
      *Go Here* = > *crossfit-workouts-training.blogspot.com*

  • @powderwigwoodenteethmf5037
    @powderwigwoodenteethmf5037 6 лет назад

    CrossFit- The only place where I actually look strong because they use bumper plates. When I rep 245, it looks like I’m hitting 405 with ease because the bumper plates are huge 😂 😆 😂

  • @antballer2012
    @antballer2012 11 лет назад

    Just did this workout.... kicked my ass

  • @antonettejones6505
    @antonettejones6505 11 лет назад

    Why do they drop the weights like that? ???

    • @FatherJoel
      @FatherJoel 11 лет назад

      Cause they can. They're designed to bounce. It's a bit of a wank though. Having said that, controlling the weight and placing it down would expend energy.

  • @j69d
    @j69d 11 лет назад

    Willie Stoker .... Is that your real name?