Intermediate Pilates for a Full Body Workout || Improve Posture with Reverse Tabletop Pilates

In today's class, we'll be focusing on a lovely Pilates session that is designed to strengthen and stretch your entire body in less than 20 minutes. It's a dynamic class that will target all major muscle groups, providing an effective and efficient workout. This class is suitable for intermediate to advanced levels, as it incorporates some faster-paced movements and more advanced exercises like the reverse tabletop and reverse plank.
The reverse tabletop and reverse plank exercises are particularly beneficial for improving overall mobility and posture, making them great for those who may have been hunched over all day. You won't need any props for this class, just a mat and a willingness to challenge yourself. Roll out your mat and get ready to work your whole body.
Throughout the class, we'll focus on engaging and strengthening the core, arms, legs, and back. By moving through a series of exercises, you'll be able to feel the burn and leave the session feeling accomplished and energized. So, let's get ready to push our limits and make the most of our time by giving our body a comprehensive workout. Get ready to sweat and feel the benefits of this invigorating Pilates class.
*Style:* Pilates
*Level:* Intermediate to Advanced
*Props:* None
*Intention:* Abs and Core, Full Body Workout, Reverse Table Top, Shoulders and Upper Body
Join me for a Pilates class that's less than 20 minutes and perfect for those who are intermediate to advanced due to the pace and some challenging poses. In this class, we'll work our arms, abs, glutes, and hips, with exercises including reverse table top, reverse plank, and dead bug.
Not only will this class strengthen and tone your muscles, but we'll also stretch our chest and hamstrings. This makes it an ideal class for anyone who's been sitting at a desk or who's short on time but still wants to get a full-body workout.
So come join me for this intermediate to advanced Pilates class, and let's get moving!
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kaitcoatswelln...
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Props:
Get the Look:
Equipment I use:
Panasonic Lumix G7 // amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // amzn.to/330MQ0c
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Join the Love Your Body Pilates private Facebook group
/ loveyourbodypilates
Time Codes:
00:00 - Intro
#PilateswithKait #YogawithKait #KaitCoats
DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.

[@alligatorghost]

It's cool to "have class" outside! The birds are so relaxing and the grass looks comfy

[@teresacamarena2711]

Love your intermediate classes, it is a challenge that my body accepts with joy! Ty!!!

[@chloebradbrook6243]

LOVED this one Kait! So challenging for under 20 mins and loved it being outside!

[@elizabethfoster5661]

Good level of intensity for 20 minutes! And I love class outside, hope to see more like this!

[@akinaritaki9478]

Super class!My legs are still shaking. Thanks

[@georgetteking5589]

Thanks!

[@KaitCoats]

Omgoddness! Thank you so much for your generosity!! I truly appreciate this so much!!

[@georgetteking5589]

So appreciate your classes!

[@KaitCoats]

Well thank you so much! I appreciate you as a student!

[@rogercookcouk]

Hi Kait! It's been a while (for me!) and this workout was a fab and it was challenging (in a welcome way!)!
I hope you're well too 😊