Panic Attack Relief with Self-Massage

Panic attacks are scary and overwhelming. If you are having a panic attack or feel one coming on, this video can help. I am here to guide you through a self-massage to reduce your anxiety, and reconnect with your body and breath.
You can also use these techniques to prevent panic attacks, and to reduce anxiety in general.
I want to help YOU! Email me at [e-mail] to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com/dp/B0BW344S5J
Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com/shop/rachelric...
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[@amaraangel888]

never commented but i’ve been watching your videos since i was maybe 14 for anxiety and headaches, im 19 now and realized i need to thank u so much for these videos, they help me get out of my head and have been so valuable to me for years. when i start feeling headache aura i remember i could use a massage ❤️

[@rachelrichardsmassage9660]

I can't tell you how much that means to me! Thank you so much for sharing. I'm delighted to be a resource for you ❤️

[@bleachercreature1120]

Incredible, i was spiraling into a intense panic attack i just typed anxiety relief into the search bar and boom i now have a go to video when im feeling overwhelmed thank you so much!

[@rachelrichardsmassage9660]

I'm so glad it's helpful for you!

[@adamglazebrook2780]

This is incredible, so therapeutic, relaxing and calming. Sending huge thanks from Derbyshire, England.

[@rachelrichardsmassage9660]

So happy to hear that! Sending love and gratitude from NYC 😊

[@nathangiovanni3750]

Pls make more sleep massages and/or meditations 🙏🙏🙏

[@rachelrichardsmassage9660]

Coming up! Stay tuned 😊

[@miceandsugar]

I was having a terrible anxiety attack on work, my stomach hurt, I had a knot in my throat, I was starting to shake…😭 took a break to do this and now I feel like falling asleep, it relaxed me so much 😭😭😭🩷🩷🩷 thank you!!!!

[@rachelrichardsmassage9660]

I'm so glad it was helpful for you!

[@thanukabandara6464]

I was able to raise my mental level to a higher level quickly because of your sharing of wealth of knowledge,thank you very much for sharing your knowledge. (i am sri lankan) 💙💙💙🙏🙏🙏

[@rachelrichardsmassage9660]

I'm so glad it's helpful for you!

[@thanukabandara6464]

@@rachelrichardsmassage9660 should this be done several times a day?

[@pishbot]

Super helpful, Rachel. Thanks!

[@rachelrichardsmassage9660]

So glad it's helpful!

[@user-rk8mu1yt1k]

Many thanks!

[@rachelrichardsmassage9660]

My pleasure!

[@Boarfriend]

This helped me today, thank you so much

[@rachelrichardsmassage9660]

So happy to hear that!

[@diannemorton4510]

Thanks for sharing this video it was really helpful sending much ❤ from Southport England

[@rachelrichardsmassage9660]

I'm so glad it's helpful for you. ❤️ back to you from NYC!

[@filicefilice]

❤❤❤❤❤

[@vigiaporquemuitosfalso]

Vou fazer isso nao e facil ter crises

[@rachelrichardsmassage9660]

I'm hope this is helpful for you!

[@angelikakuchkar732]

I can’t it isn’t helping at this moment 😮😢

[@rachelrichardsmassage9660]

It's best to first practice mindfulness and calming techniques when you're not experiencing heightened anxiety. You'll basically be training your body and mind for those tougher times.