Relieve neck pain and tension with self-massage
HTML-код
- Опубликовано: 7 окт 2024
- Follow along with this simple self-massage routine for the neck that will ease neck pain and melt away tension.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Rich...
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com...
Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com...
Facebook: / richardsmassage
Twitter: / richardsmassage
RUclips channel: / @rachelrichardsmassage...
Can we appreciate that she is still liking comments in a five year old video
Ikr
That's either rather sad or good depending on how u look at it
I never thought I could feel these sensations. . ...I've been hopeless .....this video is one of my favorites. Thanks you
I have tension headaches a lot. Actually had one when I found this video. Other videos didn’t help. This actually got rid of the knot and the headache. Thanks!!
the one video i keep coming back to, a life saver
That means the world to me ❤️
if this video was available in 1977, Carl Sagan would have sent it in alongside the other artifacts in the Voyager spacecraft
I just want you to know that you have helped me tremendously tonight. I’ve had neck pain for about 3 days that has caused an ongoing headache and I just did this massage and GOT SO MUCH RELIEF. Thank you so much for sharing!!!
I'm so happy to hear that! Thanks so much for sharing, Whitney :)
It feels so nice getting rid of that tension. I didn’t even know I could feel this free to move. My neck feels much better after this 😊
I'm so happy to hear that!
😊😊d@@rachelrichardsmassage9660にはらひる、、ないさ
Wka@g
-t4g
#%%%~ 、．
How can people dislike this? It is soooo relaxing
This video never fails to help me whenever my neck pain acts up (and it seems to act up more often of late). You are a sweet angel of healing dear Rachel. You help so many people around the globe ! God bless you with good health, peace and happiness. Sending you lots of love from India.
Your message means the world to me. I'm so glad I've been able to help your neck pain, and I'm so grateful for your kind words. Sending love back to you from the U.S.!
This is so wonderful! I’ve been struggling with tense neck muscles from anxiety which is causing dizziness. This has helped immensely.
I'm so glad it helped, Victoria! You might like to check out my videos on anxiety: ruclips.net/p/PLQsHGPF3r4b6wNKYtuX3hFvxN4NO-M1Uo
Oh my goodness. Thank you so much. I've had such a stiff neck over the last couple of days. That really helped. Thank you!
omg.. i felt the pain and i cannot believe this is the cause of my vertigo and slight dizzyness.. Thank You I Love You!!!
Thank you so much. Your kind voice and the help for the massage helped me release lot of tension, not only from the body but also emotionally. I started crying like a baby. Thank you, really.
Aw, I'm so glad this was helpful for you ❤️
You literally brought me to tears, ty so much for helping me
Currently stuffed with cold or flu and my head has been killing ( I get migraines and that just cured my headache ) amazing thank you for sharing
Thank you so much. I workout 6 times a week and have a stiff neck and this was a big relief. Thank you!
Amazing. My neck feels so releived
Thank you so much for the video. I have always joyfully paid a professional message therapist to alleviate stress and anxiety from the neck and shoulder area. But...with COVID-19 I have not been able to go. The stress of work, anxieties have not stopped. Being a 15 year Vegan (Organic foods help). Your video is a God send! Keep up the great work...it makes a difference in people lives. New subscriber....
For the past 5 nights i were having neck pains and this helped me
This has helped me so many times throughout years thank you ❤
Oh, that's so wonderful to hear! Thank you for sharing ❤️
Did this at work today. Was feeling tight and getting a headache. After doing this, I felt so much better. Thank you!!
OMG!! Thabk you so much! i actually felt lighter and my neck feels lighter, its amazing! god bless you.
Just stumbled upon your website looking for ways to relieve my sinus pain......so far so good! Thank you ma'am for your content!
Glad you find it helpful Amy! Thanks for sharing :)
Thank you so much for making this video, I just got whiplash and a concussion from a skiing accident three days ago and this has really helped relieve my headache and neck tension today!
Will keep watching this video and doing the massage the next few days and again thank you! ❤
I'm so glad it was helpful! Sending healing wishes ❤️
@@rachelrichardsmassage9660 thank you! ❤️
Thank you so much!!! I’ve had chronic neck tension ever since COVID 19x Your videos has helped my neck tension in just 10 mins! I’ll be doing them regularly in between my massages 🙏🏻
I'm so glad to hear that, Darina! And you are not alone - so many have experienced increased neck tension and pain since the pandemic, myself included!
Its helped me.. the pain in my back top right head went away immediately.. thanks
i usually never comment under videos but this video was just amazing! i was dealing with some very uncomfortable neck and shoulder pain from the stress this week and this just relieved it after one watch. thank you ❤
I appreciate your comment enormously! I'm delighted that this was so helpful for your neck and shoulders 😊
Great video, thank you so much! I have had a few vertigo attacks, probably from my neck... Have seen a PT and chiropractor and these neck massages made wonders. However I want to continue doing these to make sure vertigo is not coming back.
So glad it helped! Yes, neck issues and vertigo often coexist. A tight neck can put pressure on blood vessels and nerves that innervate the head. Thanks so much for sharing!
Thank you, Rachel Richards, I'm currently awaiting my results from an MRI... (yesterday)...I appreciate the response as I know how busy you must be, keep up the good work.
This is your best video, so beneficial! There's so much stress in the neck muscles, but not after following this...
So glad you like it!
I love your pain relief videos. I'm still sitting here from the satisfaction of the tingling in my neck and I did the relief video 10 minutes ago
So happy to hear that :)
Rachel RIchards self massage videos have helped me greatly, especially this one. I have muscle cramping throughout my body and the facility where I was getting weekly Osteo Manipulative Therapy stopped my weekly sessions a few weeks after my PCP left. I was very fortunate to find Rachel's videos and my neck area has improved while using her techniques over the past 5 weeks. I will leave more comments on other videos that have helped me. Thank you so much !!!
I'm sorry your osteo manipulative therapy had to end, but I'm so glad my videos have been helpful for you, Thomas!
I love your videos, I am a remedial massage therapist and have been sending these to my clients to help them out at home. Thanks for making them :)
Oh yes my neck is blessed from the pain. Thank you!
This is the only massage video that i watch, and i watch it almost everyday
So glad it's helpful!
Excellent, it works and felt relax from stresses neck.. Thank you for great video
This was actually really relieving. Thank you
I've tried a couple of self-massage videos but yours has been a game changer! The difference in my neck is amazing, I'll definitely be trying to make this part of my daily routine.
I'm so glad it was helpful, Clare! Thank you so much for sharing :)
Thank you! This has really helped the arthritis in my neck.
Migraines all my life. Few weeks of worsening neck pain and movement. Today migraine and this video helped with a little relief. Thank you.
Glad it was helpful! I also have a self-massage designed specifically for migraines: ruclips.net/video/x4W4VhU8BMY/видео.html
I have scoliosis and painted a bookshelf last night and woke up with extreme neck and shoulder pain. Can't afford a massage right now so I found your videos for this and shoulder pain out of desperation. I've never felt my shoulders & neck ease up so much. I thought I was built with a permanent brick wall around my neck and shoulders. I'm so relieved. I'm still a bit sore but this was soooo much help for me. Thank you SO much! 🙏Saving up for my next massage now. 💗
I'm so glad to know that this video helped your neck and shoulders! Thank you for sharing :)
Rachel i really have to thank this felt Amazing i had a moment where i felt breathing so deep that i teared up just a bit, the tension in the neck has been so strong i have problem sometimes breathing. The most Amazing was at 4.30, some ants run tingling my neck. you're wonderful
same here! I’m in pain😂
Really enjoy your video's.
Another great treat. Thank you! I especially enjoyed the very last part where you slided the fingers outward from the middle of the neck. I can still feel it right now.
New Year, new neck! Thank you so much for this
Oh, wow. Thank you Rachel. I carry an awful lot of tension in my neck, that I don't know how to relieve. Just one attempt at this made such a huge difference. I look forward to seeing the results from doing this daily.
So happy to hear that :)
Thank you! That feels so good and you are a pleasure to sit with.
Love this video. Such a wonderful massage. The tension in my nech and shoulders just vanished. I loved the eat she demonstrates. God I feel so light and happy honestly. Loved it. Great job mam❤
I'm so glad it was helpful for you! Thank you for sharing ❤️
Thank you 🙏🏻 ⭐️
recently got diagnosed with myofascial pain syndrome, and your videos are incredibly helpful! thank you so much for putting so much out there.
I'm so glad my videos have been helpful for you!
Thank you so much. My Mom is going through Chemotherapy and I am so stressed. Your videos are helping take care of myself.
I'm so glad they're helpful! Sending love and best wishes during this challenging time ❤️
Just letting you know that your videos helped me tremendously, thank you so much!
Thank you so much for letting me know that! I'm so glad ❤️
I commented on a shorter video you do on occipital release. This 11 minute video is great for those stubborn multi-day migraines. It’s hard for me to do the techniques in this video due to some other health issues, but I do them as best as I can and sometimes go through the routine a couple of times to get relief. Many thanks for your work helping us to help ourselves.
I'm so glad it helps, Jeanie! In case you haven't seen it yet, I also have a self-massage specifically for migraines: ruclips.net/video/x4W4VhU8BMY/видео.html
Thank you for taking the time to teach these techniques. I appreciate you.
I appreciate YOU for that thoughtful message :)
Have searched for a good neck self massage thank you!!
Glad you like it, Joy!
Thanks so much, as always, helps with neck pain and headache too!
Wonderful! Glad to hear it 😊
Although this is an old video, it really helped me today. The last three days I have been suffering from headache and feeling tired and horribly drained by my pain in my neck. My massage therapist is not available and this helped me so much, I think especially the „pulling apart“ of the tissue.
I'm so glad it helped, Lorena!
im doing this with you rachel thanks my friend
Hooray! Thanks for being here, Craig :)
Thank you for this video at the perfect time. I’ve been in such pain from arthritis in my neck….was awake most of the night. My pain is finally starting to subside, thanks to you Rachel♥️
I'm so glad it helped, Maureen! You might also like this one: ruclips.net/video/FyxkGwh_DHA/видео.html
Okay. The baby has been difficult, long nights and early mornings, my head has been hurting and my shoulders were rock hard. I tried this out and honestly, I can not thank you enough. I can’t express how helpful this was and thank you for taking the time to make this videos to help others
I remember those baby days. Hang in there! So glad my video helped. Thank you for your kind words :)
It’s just a wonderful massage therapy. Tnk you Rachel ❤❤
So glad you like it!
too many years of road racing ( cycling) - Rachel that was fantastic, something which really works and so rewarding :-)
Thank you so much. I have just been diagnosed with neck arthritis and this helps so much - to feel hopeful that I can help myself. .
I'm so glad it helps, Deborah! You might want to check out this one as well, specifically designed for osteoarthritis of the neck: ruclips.net/video/FyxkGwh_DHA/видео.html
@@rachelrichardsmassage9660 Fantastic, thank you x
Exactly what I needed, truly helpful! Thanks! 👍
Thanks Rachel this really helped me after a long day of work😊
I'm so happy to hear that!
thank you rachel. your videos are wonderfully helpful. you are very soothing in your approach, showing kindness and vulnerability as well as being informed and clear in your instructions. I am almost feeling glad that i have had neck pain because i discovered your videos as a result and you are teaching me about more than just tending to the pain in my neck, you are helping me to become curious about the relationship i have with my body in terms of what i feels physically (sensation) and not just what i think, intuit or emotionally feel. Thank you so much for taking the time to make these videos :)
Wow - thank you so much for that wonderful feedback! I'm so happy to know that you are benefiting from my videos. Your lovely message incentivizes me to keep going :)
awsome massages and stretches..
Thanks! Check out some more self-massages, stretches, and self-care techniques on my channel: ruclips.net/channel/UCm5B8O2hLYrq90GlnXBwb2Q. And please feel free to let me know anything else you'd like to see.
Great relief after just 5 mins. Thank you so much!
Amazing, felt instantly better my neck and shoulders, I will keep doing them, thank you so much!
Thanks Rachel, great video & exercises, really works.
me,my head, my neck & each muscle would like to thank and appreciate & love U from the bottom of our filled with blood heart.
Thank you so much, Rachel! My myofascial shoulder and neck pain is back! In fact, my muscles of the shoulders, back, and stiff jaw go together! Why the jaw? My right jaw feels like a big knot and my jaw resists wanting to open! I have facial nerve pain with it too! I notice that after I eat my jaws relax for a while. My posture is bad and I find my shoulders up to my ears a lot and i consciously release that stress! It's a bad habit from anxiety. Thanks for these tips! I will be doing them! My shoulders, head and face are really suffering!
Thanks so much for sharing! I'm so sorry for the delayed response - I just saw your comment. I'm glad you found my video helpful. It sounds like you could benefit much more by seeing a skilled licensed massage therapist. You can find one in your area here: www.healthprofs.com/cam.
Omg this worked and I had neck tension from anxiety for an entire day
same here
Truly appreciate it! Thanks for helping me with my kneck and allowing me to discover more about my body and how to work with this beautiful thing we have been gifted with.
OMG I love you and these massages
Thanks! Glad you find them helpful :)
You are the best!! I can't believe how much I need this.
Glad it helped :) You might like to check out the other self-massage videos on my channel ruclips.net/channel/UCm5B8O2hLYrq90GlnXBwb2Q.
Thanks!
Suffering from Tmj disorder with lot of headaches and myofascial pain almost everyday I wake up, but it helped me amazingly,you are goddess mam 🙏thank you so much for sharing this, love from india ♥️
Helped me immediately. Sadly, I can't go to regular massage therapy at this point in time, but this still made me feel a million times better after a long week of working on the computer. Thank you!
So happy to hear that, Nina!
Thank you soooooo much. After so many videos and exercises. Your techniques are most effective. I immediately experienced the benefits.
Jonathan from South Africa
So happy to hear that! And all the way from South Africa! Thanks for sharing, Jonathan :)
SO glad I rememebered your videos! Saved my day! Can't believe the difference, and how quick it was to fix! Much better then just pushing through and being grumpy!
So great to hear! :)
Rachel Richards Massage Hi Rachel, really love your videos! What would you recommend for really sore hand muscles? (I draw and sew a lot) - I think it's the "thenar eminence" muscle...
missmagic707 Try this: ruclips.net/video/Je5WKn36mdQ/видео.html
Thank you so much!
Thank you so much. This is helping me more each day! 😘
I'm so happy to hear that 😊
Had a really stressful day on Saturday, it’s now Tuesday, going for a professional massage tomorrow but in the mean time I’m miserable with neck and back tension! This has helped so much. Took my first parasympathetic deep breath since Saturday after this! Before that they were all quite forced
So thank you! Xx
I'm so glad it was helpful!
Again, my utmost thanks for your time and effort. Really really appreciated.
This massage is great it helped so much thank you!
I'm so glad it helped you!
Thank you so much it helps me alot for my neck pain
This video saved my life.
Wow! I'm very glad you're here, Fraser :)
Thank you so much----I have so many problems in this area.
I suffer for MTD voice disorder, and this self massage feels amazing in my neck and even my larynx. Thank you so much.
I'm so glad it's helpful, Eva! I have another one that might be even more beneficial for MTD voice disorder: ruclips.net/video/FeInlCG39cg/видео.html
Oh gosh, thank you so much! Will check it out immediately. A huge thanks for what you do, and for sharing!
wow its my first time to do this what a release to my tense neck muscles, thanks Rachel
Most helpful videos Rachel. Many thanks for making this information available. From New Zealand.
Thanks so much! I'm glad your finding them helpful. From New York :)
all I can say is THANK YOU.
it soo good i feel relief, my neck, and my shoulder ❤
I'm so glad it helps!
Home alone in quarantine....THANK YOU so much for these sessions as so beneficial..
Xx n
Thank you so much for this video. I am a singer and have been suffering from serious tension and pain in my neck, traps, and shoulders - this helped soooo much. Taking your time with the massage is such a great tool to use! Thank you for your videos :)
Thanks so much! I'm glad you're finding my videos helpful. In case you haven't seen it, I actually have a self massage for singers specifically: ruclips.net/video/FeInlCG39cg/видео.html
I have to tell this.... You are so beautiful... Your voice is beautiful, your smile, eyes... pure soul. Thanks for the tips... it was really relaxing massage and i needed it. Wish you beautiful day ;) p.s. this is not marriage proposal!
Wow, what a flattering message! Thank you so much for your very kind words. Since you found the massage beneficial, you might want to try out some others on my channel: ruclips.net/channel/UCm5B8O2hLYrq90GlnXBwb2Q. Thanks again and have a very happy new year!
Thanks and i wish you and your family all the best and happy new year too ;)
Her eyes are beautiful, true.
Her eyes are beautiful, true.
Cringe
I can't thank you enough!
omg you just helped my headache so much. thank you for this video!!
I'm so glad it helped! If you're interested, I have a playlist on self-massage for headaches: ruclips.net/p/PLQsHGPF3r4b6HDqHEOaQH7KFzVpXbZts-
Thank you for taking the time to post this! It really helped the early stages of my migraine headache.
That's great! You might also like to try my migraine self-massage video: ruclips.net/video/x4W4VhU8BMY/видео.html
I have constant neck tightness which occasionally makes me dizzy. Especially right under my skull. Such a sensitive area for me. I find these difficult to do on myself because I tense up but it’s very helpful. Self massage is now part of my weekly routine but love it.
I'm so happy to hear that! I know it's difficult to keep your shoulders and arms relaxed. Deep breathing can help, and also taking breaks to shake out your arms and roll your shoulders.
شكرا ، جربته و شعرت براحة فورية ، لا يمكنني ان اشكرك فعلا .