You have the perfect personality for what you do. You’re humble, thoughtful and not afraid to laugh at yourself. Plus you have a great deal of knowledge on the subject. We’ll done Rachel!
OH WOW that third exercise, after the ear pinching, massaging inside of ear. I had never thought of that, and it just opened up a whole new world for me. THANK YOU
Feel absolutely amazing. I had no clue how I’d get rid of this feeling and nobody really would understand when I told them but this immediately helped and I can’t wait to continue doing it everyday and see how I feel P.s you were right when you said it helps with Anxiety!!! Thank you so much 😊
Your videos have changed my life. My life has been disrupted by sinus problems and the stress was overwhelming. Thank you for posting these videos. God bless you.
I love this massage! I have been dealing with very bad tension headaches and facial tension from anxiety and crying a lot, and your videos have been so helpful in providing relief. Thank you so much for what you do!
This was so lovely! Tension has been building and building in my scalp all semester as I’ve been teaching, and this has finally started to release it! Looking forward to doing this a few more times and slowly getting better each time. Thank you, Rachel!
I have chronic pain in my jaw, neck ,and shoulders. I have been in pain this week and massage and dry needling helped but Ive still been in pain. This helped so much! I feel a big difference!
I'm so sorry for my delayed response - I just saw your comment. I am so glad my video offered some relief! You might like to try the other self-massage videos on my channel. I hope you're feeling better!
@@rachelrichardsmassage9660 all of your videos are amazing and really helpful, I've dealt with alot of pain from sports and your vids have helped greatly.
This helped unblock my nose. Your sinus video didn’t really help but when I was pressing firmly under my cheek bones my nose starting running and it was so good. Thank you :)
This helps sooooo incredibly much! Thank you! I'm Autistic and have severe sensory issues; doing this to myself was giving me the perfect pressure! Thank you very much! I will be looking at your other videos! I have plantar fleischitis on both feet too so a vid on pain relief there would be awesome! I teach and am on my feet 11+hours a day! But this video helped me through a blinding migraine thank you!
I'm so glad this helped with your migraine. A video focussed on self-care for plantar fasciitis is a great idea, thank you! I have added it to my future videos list.
That's a great idea :) So many people go to bed still carrying anxiety from the day. It's so important to wind down and relax your body and mind before going to sleep.
Thank you for your kind feedback. I'm so glad you found the massage beneficial. If there's anything else you'd like to see, please don't hesitate to let me know.
I’m very grateful. I always instinctively did the hair pulling for headaches but I thought I was mad as a hatter lol. It’s good to know other people grab and gently pull hair for that relief of tension too. This felt great, plus it showed me the areas that benefited most, but it also showed me areas that need more work. Thank you again xx
God, this video has been my favorite for years now. This helps so much with my tmj especially at night. My neck is the main source of pain. I don’t know how to explain it. It goes down my jaw to my neck. This helps so much. Also I keep my head elevated at night. It helps with blood flow. Try to distract yourself with a book or this video for example from pain. For me, it seems like the pain doesn’t hit me until I’m ready to lay down and that sucks. I put a heating pad on my neck too and that helps. ❤
I'm so glad this has been helpful for you! If you haven't already, check out my other videos for neck pain and TMJD. Here are 2 playlists: ruclips.net/p/PLQsHGPF3r4b7LzZjOeICPJtIpgJhGWyPa ruclips.net/p/PLQsHGPF3r4b4BmjDqMED8xvrHRbshmO_Y
Dear Ratchel, I love your videos and they help me so much to relax. Sometimes you say things so casually that have an incredible effect on me, like in this video that I should keep my shoulders on my rip cage. I did this and I felt so much tension going out of my upper body. Thank you!
I found your channel a few days ago. I have been dealing with teeth pulsing and Eustachian tube dysfunction for several months! My head feels like the skin is crawling and it’s driving me crazy. After doing this massage my ears feel better, my scalp has relaxed and the pulsing in my teeth has even gotten better! Thanks so much!
Rachel, this was such a relaxing experience. The one suggestion I have is maybe increasing the volume of your voice? I don't have external speakers for my laptop and so it was a little challenging to massage my face and strain to hear you. On the other hand, it might just be a problem on my side and not experienced by other viewers. No matter this has been a very helpful video. Thank you so much for making it.
Oh my god ! This type of thing helped me alot . It's really amazing. I suffer from anxiety when I start studying. My head and neck pains alot but this has an instant relief. It calms me down and I feel very relaxed. It seriously reduced my anxiety. Please try it then you will need more and more . For the ones who read comments and check the feed back like. Tq soooo much mam for this.
Thank you for this. I've had an earache for nearly a week ... tried all kinds of home remedies and this was the best. Seems like the pain inside my ear must be coming from out-of-alignment jaw. This helped a lot.
I get very stiff and "clicky" jaws, from braces and retainers and all manner of things. I'm definitely going to try this! Had a little go earlier with the jaw exercises and already felt it would make a difference. Thank you!
Thank you a lot for this massage, Rachel! I am doing it for the 5th time, every time when I have a headache and tension. It really helps me to release the pain and tension every time!:)
You're very welcome from New York! Glad you liked it :) You might like to check the other self-massage videos on my channel. Thanks for your lovely comment!
Wow just wow I suffer with anxiety that’s been heightened like many by Covid 19. This is going be part of my daily be kind to myself moments. Can’t wait to watch more. Thank you ❤️
I just found you today and have watched 4 videos and now a subbie. I followed your techniques since I suffer from TMD/chronic shoulder tightness, frontal headaches. After self massaging, I felt more relaxed and tingly. Your generosity is greatly appreciated.
Thanks a lot for making this video. I have been having jaw and neck pain for several weeks now. The majority of it went away after doing these exercises ❤
Hi Rachel, your self-massage videos are all so great! I've been doing this one almost daily and it's so relaxing! I was wondering if you could add one for hands? I work at a desk all day and my hands are always so stiff. Thank you for all the great tips and techniques in these videos!!
Thanks so much for your kind feedback. I'm so glad you find the self-massage videos helpful. I'd be happy to do a video specifically for hands. In the meantime, you can try this one: ruclips.net/video/Je5WKn36mdQ/видео.html
Moving the tissue instead of just rubbing the surface! That was an AHA moment for me, I hold tension in my face and head and that new little thought is making my massage feel good :)
Thanks alot Rachel. Your videos on neck, tmj, facial massage are found to be very effective. I am hoping it help me immensely for my TMJ related issues which troubles me on daily basis.
Thanks for watching - I'm so glad you found the video helpful! I have a lot more self-massages on my channel (ruclips.net/channel/UCm5B8O2hLYrq90GlnXBwb2Q), if you want to try some of those as well. If you have any requests for future videos, please don't hesitate to let me know.
Dear Rachel, this works amazing for me . Cant believe it ! all your videos are amazing !! I have tried also one for the headache relieve . I am your biggest fan now . thank you so much for sharing it with us !
We came all the way from Australia after watching you but couldn't come for a massage as I fell down the stairs and broke my leg. Fun times !! Thank you so much for all your videos
You have the perfect personality for what you do. You’re humble, thoughtful and not afraid to laugh at yourself. Plus you have a great deal of knowledge on the subject. We’ll done Rachel!
What a lovely comment to receive! Thank you for watching, and for your kind words :)
This is my favorite video on RUclips ever. Thank you!
Hloi
So is mine!
I struggle with extreme TMJ and facial issues in my neck, jaw and scull. I wish my doctors and therapists taught me this. It helped!
Michelle Samuels hello! Are you feeling better? Did this exercise help you and how did it help?
Do you ever get numbness in your arm
OH WOW that third exercise, after the ear pinching, massaging inside of ear. I had never thought of that, and it just opened up a whole new world for me. THANK YOU
That's awesome! Glad it helped :)
Just listening to you relaxes me. You're THE BEST RACHEL
Wow, thank you! You made my day :)
Feel absolutely amazing. I had no clue how I’d get rid of this feeling and nobody really would understand when I told them but this immediately helped and I can’t wait to continue doing it everyday and see how I feel
P.s you were right when you said it helps with Anxiety!!! Thank you so much 😊
I'm so glad it helped you, Mia. Thanks so much for sharing.
Your videos have changed my life. My life has been disrupted by sinus problems and the stress was overwhelming. Thank you for posting these videos. God bless you.
So happy to hear that! Thanks for your kind words, and for sharing :)
Rachel, your massages are very good--not too talkative, not too sugary, just right. Thank you.
I'm so glad you like them! Thank you for letting me know 😊
That was amazing. Thank you Rachel! You are an angel! 🙏💚
So glad you like it!
I love this massage! I have been dealing with very bad tension headaches and facial tension from anxiety and crying a lot, and your videos have been so helpful in providing relief. Thank you so much for what you do!
I'm so glad my videos are helpful for you! Thank you for sharing ❤️
Best self-massage ever! I didn't believe in self massage until today I opened the video to learn. And you have a nice singing voice!
That's so great to hear! Glad I was able to change your mind :)
This was so lovely! Tension has been building and building in my scalp all semester as I’ve been teaching, and this has finally started to release it! Looking forward to doing this a few more times and slowly getting better each time. Thank you, Rachel!
That's great to hear, Naomi! I bet your students could benefit as well :)
I have done this video so many times! It's so wonderful.
Love that, Laina!
I have chronic pain in my jaw, neck ,and shoulders. I have been in pain this week and massage and dry needling helped but Ive still been in pain. This helped so much! I feel a big difference!
I'm so sorry for my delayed response - I just saw your comment. I am so glad my video offered some relief! You might like to try the other self-massage videos on my channel. I hope you're feeling better!
This video is so helpful. I do this about once a week for over two years now. Thank you Rachel.
Same, it's amazing
Wow, that's so great to hear! Thanks so much for letting me know :)
@@rachelrichardsmassage9660 all of your videos are amazing and really helpful, I've dealt with alot of pain from sports and your vids have helped greatly.
This helped unblock my nose. Your sinus video didn’t really help but when I was pressing firmly under my cheek bones my nose starting running and it was so good. Thank you :)
First time I've given myself a face massage and I have to say, thankyou, I don't think I've been this relaxed ever.
That's awesome! Isn't it amazing how much you're able to help yourself?
Rachel Richards Massage it really is, although technically you helped me too for showing me lol but I still can't thank you enough.
This was GREAT! Thanks so much! I massage my face, jaw and scalp, but you definitely taught me some new moves!
This helps sooooo incredibly much! Thank you! I'm Autistic and have severe sensory issues; doing this to myself was giving me the perfect pressure! Thank you very much! I will be looking at your other videos! I have plantar fleischitis on both feet too so a vid on pain relief there would be awesome! I teach and am on my feet 11+hours a day! But this video helped me through a blinding migraine thank you!
I'm so glad this helped with your migraine. A video focussed on self-care for plantar fasciitis is a great idea, thank you! I have added it to my future videos list.
That’s good to hear lol
I’m on the autistic spectrum also
Woah, it was ultra relaxing. I had no idea that pulling my hair could be so amazing. :D
I love doing this every night before bed
That's a great idea :) So many people go to bed still carrying anxiety from the day. It's so important to wind down and relax your body and mind before going to sleep.
Wow you respond to peoples messages in great detail almost straight away you need more subs
Thank you! What a great gift you have given us.
Thank you for your kind feedback. I'm so glad you found the massage beneficial. If there's anything else you'd like to see, please don't hesitate to let me know.
I've tried self massage before without much success but this was the first time I have ever felt better after. Thank you so much for doing this
I'm so glad this helped you feel better! Thank you so much for letting me know :)
I’m very grateful. I always instinctively did the hair pulling for headaches but I thought I was mad as a hatter lol. It’s good to know other people grab and gently pull hair for that relief of tension too. This felt great, plus it showed me the areas that benefited most, but it also showed me areas that need more work. Thank you again xx
Try this in the shower or bath! Using body wash/shampoo helps. Thank u Rachel😘
God, this video has been my favorite for years now. This helps so much with my tmj especially at night. My neck is the main source of pain. I don’t know how to explain it. It goes down my jaw to my neck. This helps so much. Also I keep my head elevated at night. It helps with blood flow. Try to distract yourself with a book or this video for example from pain. For me, it seems like the pain doesn’t hit me until I’m ready to lay down and that sucks. I put a heating pad on my neck too and that helps. ❤
I'm so glad this has been helpful for you! If you haven't already, check out my other videos for neck pain and TMJD. Here are 2 playlists:
ruclips.net/p/PLQsHGPF3r4b7LzZjOeICPJtIpgJhGWyPa
ruclips.net/p/PLQsHGPF3r4b4BmjDqMED8xvrHRbshmO_Y
Lovely, been dealing with a headache for days due to jaw tension. Lovely
Glad it helped! You might like my jaw massage videos. Here's one: ruclips.net/video/ABDaeO1Z6Ds/видео.html
Dear Ratchel, I love your videos and they help me so much to relax. Sometimes you say things so casually that have an incredible effect on me, like in this video that I should keep my shoulders on my rip cage. I did this and I felt so much tension going out of my upper body. Thank you!
Thank you for that beautiful message! I'm so glad my videos are helpful for you, and am grateful to you for sharing your experience. ❤️
Such a delightful person, I always come back here whenever it feels tense! thank you so much for these.
New subscriber here ! Tmj is the worst pain ever in your head and face , these were amazing! Thank you
Thank you Rachel for the massage, it feels absolutely amazing.
So happy to hear that 🙂
I found your channel a few days ago. I have been dealing with teeth pulsing and Eustachian tube dysfunction for several months! My head feels like the skin is crawling and it’s driving me crazy. After doing this massage my ears feel better, my scalp has relaxed and the pulsing in my teeth has even gotten better! Thanks so much!
I'm so happy to hear that, Robin :) I hope you continue to feel better!
This really made a difference. Afterward my face was tingling and awake. I could feel the tension leaving. Great video!
I'm glad it was so helpful for you!
Thank you Miss Rachel. I tried your videos for calves. Didn’t walk like an old man. This one felt great. Thank you again for sharing
Rachel, this was such a relaxing experience. The one suggestion I have is maybe increasing the volume of your voice? I don't have external speakers for my laptop and so it was a little challenging to massage my face and strain to hear you. On the other hand, it might just be a problem on my side and not experienced by other viewers. No matter this has been a very helpful video. Thank you so much for making it.
Thank you so much for this self-massage video.I tried other massages for my TMJ pain and your massage helped me the most.
+Emica B I'm so happy to hear the self-massage helped alleviate your TMJ pain! Thank you so much for letting me know.
I stubled among this video and was very happy as i followed along! I felt much better after! Thank you.
Awesome! Thanks so much :)
I heard the the pop on my jaw and was a little creeper out , but than you said it was normal and I don't hear it no more . Thanks , this was awesome 😇
running through your play lists now xx
This made me feel so blissed out. I think I'm going to make it a part of my evening routine, right after yoga. Thank you 😊
So great to hear! Thanks for sharing :)
You are lovely. Thank you for sharing!
Thank you so much! Can’t wait to share this. Bless you!
You are so welcome! Thanks for sharing 😊
Oh my god ! This type of thing helped me alot . It's really amazing. I suffer from anxiety when I start studying. My head and neck pains alot but this has an instant relief. It calms me down and I feel very relaxed. It seriously reduced my anxiety. Please try it then you will need more and more . For the ones who read comments and check the feed back like. Tq soooo much mam for this.
I am so happy to hear how this has helped with your anxiety! Thank you so much for sharing :)
great video :) I'm currently suffering from TMJ disorder your massage have really helped relive some of the pain. thank you
I'm so glad the self-massage helped relieve your TMJ pain - thank you so much for letting me know!
Thank you for this. I've had an earache for nearly a week ... tried all kinds of home remedies and this was the best. Seems like the pain inside my ear must be coming from out-of-alignment jaw. This helped a lot.
I'm so glad to hear that! Thanks you so much for sharing!
Thanks for making this i alwas get tired for long time study .....this helped me a lot... I feel lot relaxed now
Wow such a release...so much pent up emotion got released. Thank you thank you thank you
So glad it helped!
This is brilliant, the hair pulling in particular is great.
+Lucia Willow Thanks so much for watching and for your kind feedback! Let me know what else you might like to see.
What a fantastic video!
So thankful for these videos whilst the massage places are closed still
Both my head and face feel warm and relaxed. And where is that headache I felt coming on?? I love this! ❤ Thank you so much.
Wonderful! That's so good to hear 😊
I get very stiff and "clicky" jaws, from braces and retainers and all manner of things. I'm definitely going to try this! Had a little go earlier with the jaw exercises and already felt it would make a difference. Thank you!
You're very welcome. Let me know how it goes.
Have an absolutely awful headache today. Thank you for some relief. 💙
This is great, Rachel! Very relaxing and fabulous for relieving the tension in my jaw and face.
I'm so glad to hear that, Tracy :)
Thank you! This video really helps me relax whenever I watch it!
That's wonderful to hear!
Thank you a lot for this massage, Rachel!
I am doing it for the 5th time, every time when I have a headache and tension.
It really helps me to release the pain and tension every time!:)
I'm so happy to hear that! Thank you for sharing 🙂
I feel amazing and so happy to discover this channel!
Hooray! I'm so happy you're here :)
@@rachelrichardsmassage9660 :):)
Sooooo relaxing. Perfect for the end of the day!
you are just magical, thank you
This is such a great self massage sequence, so good to take the time for self care. I love your videos, thank you!
Yes, most of us have to actually schedule in time for self care these days. But it's worth it! Thanks for sharing and for the kind words :)
Big thanks from Belgium! This massage felt so good.
You're very welcome from New York! Glad you liked it :) You might like to check the other self-massage videos on my channel. Thanks for your lovely comment!
Wow just wow I suffer with anxiety that’s been heightened like many by Covid 19. This is going be part of my daily be kind to myself moments. Can’t wait to watch more. Thank you ❤️
Nice and helpful for my Anxiety and trying to keep relaxed.
Result is fantastic, I cannot thank you enough.
Your videos are helping me immensely! Thank you.
Your video is fabulous! I am an RMT in Canada. I will use some of your teachings in my clients!
That's great! Thanks for letting me know :)
I just found you today and have watched 4 videos and now a subbie. I followed your techniques since I suffer from TMD/chronic shoulder tightness, frontal headaches. After self massaging, I felt more relaxed and tingly. Your generosity is greatly appreciated.
So glad you found the videos helpful! Thanks for letting me know :)
I love this video - it hits all my trouble spots. Thank you and God bless you!
Thanks a lot for making this video. I have been having jaw and neck pain for several weeks now. The majority of it went away after doing these exercises ❤
That's great news, Dima! Thanks for sharing :)
I just found your videos online today. Just as I really needed them. You are fantastic and your voice is so calming. Thank you for sharing 💕
thank you dear Rachel, that was lovely! 💕
Glad you enjoyed it!
This video is perfect for healing my tmj. thanks for posting!
I'm so glad it helped! I have other videos specifically for TMJD. Here's one: ruclips.net/video/ABDaeO1Z6Ds/видео.html
Thanks for posting these. I really need to work on my jaw right now. I think I grind more at night after watching the news.
For some reason i love your video's, you are good at what you do , hope to see more of them in the future! (Namaste 🙏 )
Thank you so much for those kind words!
Hi Rachel, your self-massage videos are all so great! I've been doing this one almost daily and it's so relaxing! I was wondering if you could add one for hands? I work at a desk all day and my hands are always so stiff. Thank you for all the great tips and techniques in these videos!!
Thanks so much for your kind feedback. I'm so glad you find the self-massage videos helpful. I'd be happy to do a video specifically for hands. In the meantime, you can try this one: ruclips.net/video/Je5WKn36mdQ/видео.html
This is the best head massage tutorial ever. That last hair-pull was THE BEST!!
Never felt this level of peace 🙏 💕 Thank you so much!
I'm so happy to hear that! Thanks for sharing :)
Love this massage. Thank you!
Glad you enjoyed it!
Loved it.
it's 3am and I couldn't sleep and this was really relaxing. Thanks for uploading, this was really nice :)
I'm so glad it helped!
Moving the tissue instead of just rubbing the surface! That was an AHA moment for me, I hold tension in my face and head and that new little thought is making my massage feel good :)
That's great! Thanks so much for sharing.
Great video. Loved the hair pulling that was very relaxing!
I fall in love with this Video
I feel so good and relax in my head I was doing it while watching your Video. You explain perfectly and thank u for sharing your idea with us.
Thanks alot Rachel. Your videos on neck, tmj, facial massage are found to be very effective. I am hoping it help me immensely for my TMJ related issues which troubles me on daily basis.
How did you feel after doing this massaging and much time you did each point?how many times you did in a day
Thanks Rachel.. It was relaxing
Glad to hear it! Thank you :)
incredible. thank you so much, Rachel. such a gift!
Thanks for watching - I'm so glad you found the video helpful! I have a lot more self-massages on my channel (ruclips.net/channel/UCm5B8O2hLYrq90GlnXBwb2Q), if you want to try some of those as well. If you have any requests for future videos, please don't hesitate to let me know.
This is amazing. I’ve been struggling with depression and this helped a lot today.
I am so glad to hear that. I am no stranger to depression, and I wish you a full recovery and best of health in 2021! Thank you for sharing :)
That jaw part was so amazing. I didn't feel that good in so long.
It's amazing how much tension we can hold in our jaws! Glad you feel better :)
Hey Rachel. This was brill, thank you :) had a headache after a busy day at work and this has really help! Love and thanks from London! Tim
Your message just made my day :) Thank you!
Great positive energy and nice techniques, thanks!
+ItsIrmenli Thanks so much for watching and for your kind feedback. Glad you enjoyed. More like this to come!
Thank you so much! Really helpful to unwind after a long day working at the desk
Wonderful, thank you!
that was amazing!!! thank you so much, its so lovely of you to share your positivity and encourage self love
wonderful it help me relax my ear pain a little , Thank you
Glad it helped, Paresh!
this was awesome..much needed ..thank you for all your tips hooked on all your videos!!
I'm so glad you found it helpful! Thank you for your lovely feedback :)
Your voice is so soothing. Could you do a video on tension headaches please?
Thanks, Yan! And already done: m.ruclips.net/video/lQK95Ax58w4/видео.html
Dear Rachel, this works amazing for me . Cant believe it ! all your videos are amazing !! I have tried also one for the headache relieve . I am your biggest fan now . thank you so much for sharing it with us !
it has been an excellent massage gave a good relaxation.Thanks and stay blessed always .
I just did it and feeling so good. Your experience and knowledge is commendable. Keep up the great work of spreading joy and vitality. ❤️
Glad you like it! Thank you so much for your kind words :)
We came all the way from Australia after watching you but couldn't come for a massage as I fell down the stairs and broke my leg. Fun times !! Thank you so much for all your videos
Thank you so much. great video!
Glad you enjoyed! Thanks for the feedback.