Relieve Sinus Headache with Self-Massage
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- Опубликовано: 27 сен 2024
- If you suffer from sinus headaches, this delightful self-massage is for you! Follow along as we alleviate sinus pain and pressure, release tension from our facial muscles, and breathe easier.
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I actually discovered your channel a good few years ago from searching for a sinus massage video and I stumbled across your old one. Finding your channel has been the only positive of having chronic sinus issues.
I'm so glad it's been helpful! Thank you for letting me know 🙂
Crazy! After 2 days of sinus headaches and a bunch of aspirin... this gave me immediate relief. Thank you.
I'm so happy to hear that!
OH MY GOD, thank you SO MUCH for these instructions, i've been experiencing sinus headaches for these past days. But after i followed your instructions, i feel relief almost instantly 🥺 Thank you so much!!
I'm so glad it was helpful for you! Thanks for sharing ❤️
This felt so relaxing. The image quality seems improved over past videos. Rachel's area for filming is so clean and beautifully appointed.
Glad you like it!
Praise God, this helped my head ache a lot!
Thank you Fafher God in heaven for this video ,,It cure my head ache because of sinus,, Im watching here in Philippines,, God bless you more,,mam🙏❤🙂
I'm so glad it's helpful for you!
Currently sick with a terrible cold & just woke up with a seriously painful inflamed clogged sinuses & ear pain. Following your massage was really soothing and helped me relax the muscles in my face, so much less tension. No longer close to tears from discomfort. Thank you. 💗
I'm so glad it was helpful for you! Wishing you a speedy recovery ❤️
Really felt the relief immediately!! Thank you
Wonderful!
Felt immediate relief from the very first step. This is the best 11 minutes I spent since I caught this cold. Thank you so much Rachel, it is obvious you are a professional. I will be saving the video for the future and will check out your other massage videos.
That's great, I'm so glad it helped! You might like this one as well, made especially for cold symptoms: ruclips.net/video/WL2XwLWJj8A/видео.html
Another great headache relief video! Plus, your amazing, friendly, and calming persona which make everything feel better. Thanks for sharing and being such a great online healer.
This massage has just given me so much relief after 5 days of painful sinus infection (almost always happens around my periods). Thank you so much for sharing this! :)
I'm so glad it's helpful!
Hi, thank you for this. I was having a sinus ache right in between my eyebrows for a few days that was severely affecting my memory and focus. I did this exercise and, although I didn't immediately feel relief, I realized about 30min later that I was feeling much better. I woke up slightly headachey again today and did this exercise again along with having some ginger/turmeric tea. I had some pretty quick relief and today is a much better day. Thank you!
That's wonderful to hear!
Ive been doing that exsct ear massage pattern to myself since i was a child! (I always suffered with bad eustachian tubes and sinus issues.) It was validating to see you recommending it. The other moces were new to me and very helpful. Thank you
Good instincts! Glad it's helpful 😊
Thank you so much! This has been bothering me for a while now and this really relieved me. My favorite exercise was that head and neck turn.
Wonderful! So happy to hear it was helpful 😊
Dear Rachel, many thanks for providing such helpful antidotes to my sinus and headache pains.Your gentle delivery is also very helpful in a world of over frenetic marketing! Best wishes,John
Thanks for that lovely message, John! So glad it's helpful. If you haven't already, check out my other videos for sinus and headache pain: ruclips.net/p/PLQsHGPF3r4b7LzZjOeICPJtIpgJhGWyPa
Really enjoyed the massaging of all those important areas, with no rush either! Thank you...hoping my random headaches after sinus infection finally go away!
So glad you like it!
Hey. Thank you so much for the calm explanations, those really helped me. Greetings from Romania.
I'm so glad it was helpful! Greeting back to you from NYC 😊
Thank you, currently on day 7 of a sinus infection and have had the gnarliest sinus headache since I woke up today. Nothing has helped (sinus rinse, hot shower, steam, supplements, hot tea, nap) but I just found this video and followed it and my sinus headache is gone 😮wow thank you!
Wonderful! So glad it was helpful for you 😊
Thank u so much. I just followed the instructions and pain has significantly reduced. May God bless u, for sharing this remedy.
Hi I’ve had a sinus infection for 2. Months , have you gotten rid of yours if so how did you do it ??
Thank you! Rachel, It's working to help my drainage of sinuses! Barbara RN. HHP
I'm so glad it's helpful, Barbara!
Thank you so much.I got relief from my sinus pain .
I'm so glad to hear that!
Thank you Rachel, your self massages are so healing 🙏
Blessings Katrina
Thanks, Katrina! So glad they're helpful for you ❤️
Thankuuu... Thanku Soooooo much , this video is very very helpful for everyone also me !! Yaahh I suffering from sinusitis and little curve in my nose bone so going 2 days very painful headache, due to sinus & blockages in nose , today I searched and watch ur videos and this very very helped to me 😌again Thanku & lots of love 😍 💖🙏 . I'm Nancy & from India
Thank you for sharing that, Nancy! I'm so glad it's helpful for you 😊
Thank you for this video. I could almost feel relief immediately.
Wonderful! So glad to hear it 😊
This relieved my headache wow…
Wonderful!
Gold bless you. I felt an instant relief after doing this , people like you honestly deserve the world, doing do much good and helping people 🩷
I'm so glad this gave you relief! Thank you for the kind words ❤️
Thank you, I'm dealing with some kind of infection, can't get into see my doctor for another two weeks.
Feel better soon!
Thank you! Headache is gone ❤
Wonderful!
currently in covid-19 quarantine! having a nasal block! but this is really works for me!!! 😭😭😭😭
I'm so glad it helps! Get well soon ❤️
Thanks😊😊😊
My pleasure!
This was incredibly helpful! Thanks❤
I'm so glad!
Thank you for sharing this self-massage .. It helps me a lot. ❤❤
I'm so glad!
Thanks a lot.,you made me feel so relaxed.
I'm so glad!
God bless you for making this video🙏
So glad you like it!
this was seriously some voodoo shit my sinus headache pressure has went down 90%. THANK YOU! ❤
So glad it helped!
Nice video.Thank you so much. It helped me. But wondering why I'm getting sinus pain more often nowadays😢
I'm so glad it's helpful!
It was great, as aways! Thank for another helpful video :)
Glad you liked it! And thank you so much for your support! It means the world to me ❤️
Thank you! This really helped!
I'm so glad!
Helped with pain relief thanks
Glad to hear it!
Appreciate you❤
Thank you! I appreciate you as well ❤️
Thanku very much
My pleasure!
Thankyou
My pleasure!
Wow!
Glad you like it!
Awesome
Glad you like it!
🙏🏻❤️
I love tnis
I'm so glad!
Massage in eyebrows worst my sinus front headache 😢
Please be gentle. Avoid doing anything that doesn't feel good.
It can cause Dizziness ??? Thanks
Some might experience mild dizziness, either from fluid movement in the ear canal, or the increase of oxygen if nasal airways clear.
Made me slightly dizzy and more relaxed
This plagued me for many, many years. Since I was a kid. I wish this video was around then.
Better late than never!
Earpulling with little boy
Hii madam good evening hwr u madam tomuch long time you don't coming RUclips are u ok
Thanks for checking in! I post a new video every other Saturday morning. 🙂
@@rachelrichardsmassage9660 thanks for the reply really your Great and your nice can I fever pls my name is Abdul Hamid I am everyday depression and anxiety can you sen my benefits youga pls thanks madam.
Can you open a spa/salon where you wear glove and do this to me insted of me doing it , please can you do this to people. Humanity needs this , please you can even charge ridiculous amounts we the subscribers all buyin!!! You are verry kind and it makes me happy . May Allah : lord of prophet Jesus forever forgive us and allow us to enter the highest garden in paradise ameen !
Thank you! I am a licensed massage therapist with a private practice in NYC. You are welcome to book a session any time!
@@rachelrichardsmassage9660 where are u from madam
Sending full support host
Thanks for the support!
4 months into chronic sinusitis with no relief.. this was strong! Thank you ❤
I’ve had a migraine for 48 hours, and this video has provided more relief than anything else. Thank you!
I'm so glad it helped! I have a self-massage specifically for migraines, if you want to check it out: ruclips.net/video/x4W4VhU8BMY/видео.html
I just want to say thank you so much for your videos. My wife and I have been dealing so much with the flu, headaches and stress throughout this year and these video gems have been so helpful! Cheers to an amazing year ahead!
Your message means the world to me. I'm so happy my videos have helped you and your wife through the year. Wishing you both a calmer and healthier new year!
Thank you. I do it by myself and i feel sleepy very helpful and relief❤
Is this headache pass permanently please am woring ..with this headache sinus
Thanks for teaching ❤️ 💐
Thanks for this! I've woken up with a bad sinus headache, and this has helped tremendously. I'm going to come back to the video and repeat the massage later today. Thanks again!
I'm so glad it was helpful for you!
Thanks you, you are my relief sinus headache plus mild fever.. 6 days and i hope its getting better and faster recovery. 🙏
Glad it's helpful! Wishing you a speedy recovery ❤️
omg thank alot! I got immediate relief
Wonderful!
Just wanted to say I watched your videos probably 5 years ago and just came across your channel again. Your videos taught me some great techniques that helped both my athletic preformance and some other tension I had so thanks alot for putting out these videos, you deserve more subs!
Thank you so much for your comment. It means the world to me. I'm so glad my videos have been helpful for you, and so grateful to you for letting me know 🙂
@@rachelrichardsmassage9660 Of course! I'm so glad to see you still posting all these years later. Thanks for taking the time to write back. I don't know if you take request but I would love to see some athletic stretch/yoga routines from you! Thanks!
@@mz2373 I do indeed take requests! I'll put more stretching and yoga on my list. In the meantime, here's one I did recently: ruclips.net/video/nDYwKVt7kcs/видео.html
@@rachelrichardsmassage9660 Thanks so much. I just added that video to my Playlist for tonight!
I have struggled for several weeks with sinus headaches. Having just watched & carefully followed your procedures, my headache has gone. Unbelievable ! Thank you for your wonderful instructions which will now be part of my daily routine. Paul Lucas.
I'm so glad this is helpful for you, Paul! Thank you so much for sharing ❤️
thank you very much it did really help me i was struggling so much until i come across your video i really appreciate it ❤❤❤
I'm so glad it's helpful for you!
Thank you so much - I feel immediately better after doing these exercises.
Wonderful to hear!
You are the best!
Well, thank you. Glad you like the video 😊
It really worked for me....stay blessed
Glad it helped!
I found this very helpful thank you!
I'm so glad!
Feels great, thank you! 😊
Glad you like it!
Thank you!
My pleasure!