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Self Massage for Thoracic Outlet Syndrome - reduce pain, tingling, and numbness
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- Опубликовано: 8 авг 2024
- Thoracic outlet syndrome (TOS) is a painful and often debilitating condition that can be difficult to treat. If you suffer from thoracic outlet syndrome, give yourself some relief with this self massage and myofascial release designed to target common nerve impingement sites. We’ll loosen and open up muscles that entrap nerves in the brachial plexus, which runs from the spinal cord in the neck down through the hand. This will alleviate pressure on those nerves and reduce symptoms like pain, tingling, numbness, and weakness. These symptoms can be experienced in the neck, shoulder, arm, wrist, hand, or fingers. So have a comfortable seat and join me in this self massage for thoracic outlet syndrome.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
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this is the best day ever! I have been dealing with this pain in my body for five years. I have spent thousands of dollars on massage, physical therapy chiropractic and orthopedic doctors. I am equally elated and furious that these simple techniques were all I needed!
I'm so glad this helped you, Jessica! Thank you for sharing :)
This was actually really helpful and brought immediate results. Thank you for sharing!
Thank you for posting this video. I had an intense experience performing these stretches. I felt a release of physical and emotional pain and I hope to see more videos from you.
Been suffering from multiple symptoms for over two weeks now, glad I found this!
The best massage video I’ve seen s far that really helped without so much pressure on your body. Thank you so much
Hi Rachel..........this is very good. There are a lot of videos on RUclips on TOS but very few that show you where to massage........you rock!
Rachel,thankyou I was having tingling etc through panic.All muscles were tight,I just concentrated on you & the massages & I feel better,it’s emotional.You have a very kind face & voice,once again thanks fro England xxx
great exercises, very helpful! youre a great instructor as well, great video!
Before I started this video, I was feeling very tense and in pain. After, I feel so much better pain wise and emotionally I feel much calmer. Thank you.
Heavenly thanks to you Rachel!👍🎉🎊✌️🙏🥰
This has given me a great relief Everytime I did it as you gently taught in this video😊😊
God bless you 🙏😇
Dear Rachel, thank you for this helpful video. Regards from Germany
Well this was an amazing little video. Thank you so much! What relief I feel after this!
♥ ♥ ♥
Thank you so much Rachel!! You’re amazing🙏🏻
Thank you thank you. I was seen in the ER today and a wonderful physician diagnosed TOS. I have had every symptom for almost twenty years with no mention of TOS. When I asked one specialist regarding the huge and painful muscle in my arm pit she laughed and said it’s probably fat. A neurologist that saw me in the hospital told me it was just tension from my three children. I never mentioned my children. Just the areas of pain. His diagnosis was stress and told me I just need a Valium.
Finally, after all these years I have a diagnosis and plan.
Thank you. These exercises truly helped as I wait a neurologist work up.
I'm glad you finally got an accurate diagnosis and are getting proper treatment, Kimberly! Glad this massage is helpful :)
I so understand!!!
Awesome video...thank you Rachel!
Thank you so much for this! Definitely going to make this part of my day to day routine!
Glad you found it helpful, Leslie! Thanks so much for sharing.
Played 18 holes of golf. This stretch is perfect for my thoracic pain. Hoping it helps me sleep more comfortably. Thank you.
OH MY GOD, I've tried all nerve flossing exercises out there which would basically just increase my symptoms (which occur as cubital and carpal tunnel syndrome in both hands). My hand and shoulder have been aching all the time, nothing would help me. And I did these exercises two days in a row and the pain is magically reduced to the level that I don't care anymore! I can't believe, it's been killing me mentally. I'm so thankful for the video. My saviour! It's amazing how you can get a real pain in the wrist which comes from your neck...
I'm so glad to hear you're feeling better! Thanks so much for sharing your story :)
@@rachelrichardsmassage9660 please can you give me a good medicine for thoracic spine pain name?
Because am suffering please
Do you get bp issues in one arm?
Thanks for making this video - learned a lot
Glad I found through internet search. will be repeating this again. can already breathe easier after one experience.
This is very helpful. Thank you very much dearest Rachel.
I’ve just been diagnosed with this and your video is brilliant helping me no end , thank you for putting it on utube
I'm so glad it helps! Thanks for letting me know. Wishing you a speedy recovery!
Amazing ! Thank you, this really helped
Thank you! Very helpful.
So amazing, love the way you explain ❤️thank you
Thank you Rachel for your reply , yes I feel better.
Thank you so much! That was incredible!
Brilliant, thank you!
That did help and it thought me a few things as well! Thank you. Some collar bone release videos would be much appreciated.
Your TOS massage has helped me. Have had tight shoulders all my life bc of having to deal with a difficult mother and in my 60s it got worse. Spent money at a chiropractor but then I found out about TOS. Had been watching your videos and doing your self massage for 2 years but now I know about TOS I do this massage every morning.
I'm so glad it's helpful! Sending healing wishes ❤️
Thanks, this video is really helpful.
So helpful thank you
You have a wonderful energy! Thank you for taking the time to put this video together.
Glad you like it!
Was in a bit of a flair up of TOS symptoms this morning and tried these massages. So amazing- just what I needed. Feel much looser and in less pain on the side I massaged - now to repeat on the left side!
That's wonderful, Alyssa! Thanks for sharing :)
Great. Thanks
thanks for this
Seriously you are the best. Everytime I watch and follow your instructions I get the relief. Thanks and God bless you. So peaceful. Your energy etc..
Thank you so much for those kind words. I'm so glad you are benefiting from my videos!
Dear Racheal,thank you very much for this video...I tried this now,it worked like a magic...this instantly made me feel calm and better...
Thank you so much for these exercises ...from India
Seriously helpful. Thank you!
The flossing help , but massage on the neck muscle released the nerve. That was crazy. All of it is connected to the kinetic chain. Thank you very much Rachel 👏👏👏👍👍👍
Glad it helped, Lito. Thanks for sharing.
It's really working I have been watching so many videos but this one is amazing
Thank you
Great stuff!!
Thank you for the instruction and your beautiful eyes Rachel.
Wonderful! Thank you so much!
Great info Rachel thank u
Thank you, very helpful and I love that you did it with us in real time ❤
So glad it helped, and that you did it along with me :)
Thank you so much for sharing this!! I injured my shoulder in March and after much physio regained mobility, but still have been experiencing tingling down from the pec into my fingers, and I was about to go back to physio out of frustration but then found this video!! Sometimes YT algorithms are actually helpful lol. Definitely going to do this every day!
I'm so glad it's helpful, Vic!
WOW!! This helped so much! The pain in my shoulder, back, elbow and even my thumb is practically gone. I am amazed. Your voice is soothing and your instructions are very helpful. Thank you so much!
Thank you so much, I have been wondering thinking the numbness is caused by my job. My fingers were so tense but after the exercise, I feel 70% relieved.
Well that worked! I've been dealing with this shoulder, arm and hand issue for several months and finally, something that actually helped. Thank you.
Wonderful! Glad it was helpful 😊
I will keep doing these, tysm! I’ve had TOS for many years. Used to wake with a numb right hand, that began taking longer to get feeling back. Then recently the numbness was replaced by an inability to close my hand. Incredible stiffness and my ring finger pops when I open and close my hand. Once I’m up walking around for awhile it’s better but still very stiff. You have a lovely energy and I appreciate you 🌿✨
I'm glad this helps!
Really helpful.Thanks
Found it by googling "relaxing thoracic outlet". Just finished watching it and following along. It seems to have helped with the back pain and a little bit with the numbness. Thank you!
Good to hear! Thanks for sharing :)
Oh god this got my arm completely relived in 10 mins 🙏🙏🙏 - I am physiotherapist and can’t tell you how effective is this, I have been managing my own TOS for years but this is too good 😊👍
Thank you so much Rachel for giving us the power to heal ourselves. I have been seeing a chiropractor who will put my first rib in place but it snaps back out the next day. My rib has been stuck out of place for years (from sleeping on an air mattress) and it has gotten comfortable there due to bad posture and stress. I am always in pain and the rib won't budge unless I go to the chiropractor. It is maddening though, to go and pay money just to have it out of place the next day. What I really need is a masseuse/ physical therapist who understands my problem.
This is a good site to find professional massage therapists and physical therapists in your area: www.healthprofs.com/us/members
done this a few times and it worked! thanks
life changing. thankyou so much, i havent slept properly in the last 3 years.
I"m so glad it helped! Getting enough sleep makes such a difference.
What a beautiful video you help me so much thank you darling I love you I've been battling with trying to stretch this and your video just help me do it so grateful to you
Thanks for sharing your wisdom! The relief is magical!
I'm glad it helped! Thanks for being here :)
Thank you so much for sharing this! I had a thrombose from TOS and every once in a while the symptoms come back when my muscles tense up. This helps!
So glad it helps!
So helpful thank you sooo much !!!❤️
I can’t express to you how much this helped me. Thank you. So much!
So happy to hear that, Lauren!
This video is really helpful! Thank you Ms. Rachel! Hoping for more videos! More power!❤
Glad it's helpful, Grace! More on the way :)
Thank you helping us! I always do the neck strech for my scanlines because my 1st rib has been getting elevated and now all this is more helpful. Thanks again!
So glad it helps, Frank!
Wow such a fantastic video! I have suffered from a whiplash injury for 25 years and these exercises and stretches helped so much just doing them one time! I too have spent many $$ on massage, acupuncture, dry needling, and other recommended exercises from videos and therapists, but these stretches are so precise to TOS painful symptoms. Thanks!
I'm so glad it helped! Sending healing wishes 🙂
Thank you so very much for sharing this incredibly helpful video!! Loved your calm guidance and instruction . This has helped bring to light the issue i have been struggling with for a few years. ❤
I'm so glad it's helpful for you! Thank you so much for you lovely comment 😊
Thank you, it helped. I can't get in to see my chiropractor 'til tomorrow, to put back my first rib, but these stretches helped me tolerate the pain.
I'm so glad it helped! Thanks for letting me know :)
Thank you Rachel. You showed up in my feed as I am experiencing what seems to be Scalene pattern tingling and numbness. I found this routine very relaxing, particularly the very first part. I will continue and see how it goes. Bless you!
I'm so glad it's helpful for you! Thank you for sharing ❤️
Rachel Richards, that was amazing@@@ very helpful for me. I have numbness in my fingers. and the massage was something very good and relief. eran
I'm so glad this massage helped with your symptoms, Eran! Thanks so much for letting me know :)
first time doing that as I was told I might have this. very helpful thank you
So glad it was helpful, Kathy!
excellent!! thank you so much Rachel, I do these everyday and I am feeling relief from the pain.
Wonderful! So happy to hear that :)
great video!
Glad you enjoyed it, Sandee!
Excellent set of stretches for TOS! Thanks for sharing.
My pleasure!
My story is quite complex as to the symptoms I’ve been experiencing over the course of 3 months. You have helped alleviate pain and reveal the answer to my acute pain. Thank you 🙏
Happy new year
Do you get bp issues in one arm?
I'm so glad I found your video. Thank you for making them! 😊 This video helps my pain alot.
I'm so happy that it helped, Laila!
I didn't even know what this term meant, but these massaging exercises really brought relief - thanks for sharing this!
Glad it was helpful!
Thank you!!
You have such a calmness to you and positivity. Your instruction is very easy to follow. You tell us how to find these muscles and the guidance is perfect. Did it completely alleviate my pain? No. But my goodness it was far more effective and useful to me than just rubbing sore spots endlessly and I feel like I can breathe easier. I definitely am subscribing and am going to use this routine more. Thank you so much!! I have a massage therapy appointment tomorrow and I hope she is like you!
So glad you found it helpful! Thank you so much for sharing :)
Wow -- THANK YOU -- these all feel terrific and really address my problems. Your video has been the most helpful one I've seen for long time!
I'm so happy to hear that! So glad it's helpful for you 😊
Wow! I've been dealing with tightness and pain in this region, into my shoulder and down my arm for about two years now. I never knew what it was but after 15 minutes of following your video it's almost completely gone! I can raise my arm comfortably and easily above my head for the first time in 2 years! Thank you so much! I'm a bodybuilder and have a lot of muscle mass so it's hard for me to really get in there and I know I will have to keep at this but now I have hope.
That's amazing! I'm happy to hear this was so beneficial! Thanks for sharing your story :)
@@rachelrichardsmassage9660 It's been about a week now and I notice a big difference in my workouts and I am able to sleep more comfortably as well. Bless you 🙏
@@WILD__THINGShow’s things going now with this self massage?
God bless you Rachel Richards, you have reduced my pain. Thankyou so much.
Glad you're feeling better :)
thank you for sharing this. It brought me relief. Seven years with this pain and thousands of dollars in PT, DO and rolfing massage, etc appointments. I didn’t realize I could reach relief on my own when the pain is terrible.
I'm so glad it was helpful and brought you relief!
I was just diagnosed with this 1 month ago It started years ago I hope i can try this and improve these issues so far I have tried a few and they work , it's amazing the amount of knowledge you have .
Glad it's been helpful so far. Wishing you a full recovery, Darrell!
The video is very informative. Thank you.
Glad it helped, Benjamin. Thanks for sharing.
very helpful!
I have so much pain so i got crazy but when i follow you to these instruktions,it feels good!! Tank you so much!
I'm so glad it's helpful!
I just subbed! There's something so calming and genuine about you. Thanks for the lesson.
Welcome to the community, Alexandra! Thanks for the kind words :)
Thank you sooooo much!! I can breathe again! 😊🙏
I have something wrong with my shoulder and the doctors told me many different things- shoulder impingement, frozen shoulder, calcification, torasic outlet syndrome... I have been very active physically my entire life but ever since this happened almost 2 years ago, nothing helped..
If you could suggest any other video of yours that might help I would be deeply thankful!
This really helped ease some of my pain today suffering with NTOS for 16 years. Thank you for sharing this information to help people like me 🙏🏽
I'm so glad it helped you!
Truly made a difference for me. Wow. Unbelievably simple yet so effective! Thank you
I'm very happy to hear that, Tamara!
This reduced my hand/arm numbness by about 50%; and I only did about 10 minutes worth. I can now bend my arm for a longer period of time before the tingling starts, plus, the tingling is less severe. I'm going to do this daily to see if I can see greater results. That side neck stretch is amazing. Thank you.
I'm so glad this has reduced your symptoms so significantly! Thank you so much for sharing. Please keep me posted.
That was amazing and it did help alot thank you so much!!
That's great! Thank you so much for letting me know :)
THANK YOU! I love self myofascial release. I have carpal tunnel syndrome in both hands that hasn't responded to PT directed at it. Also cervical spine stenosis and radiculopathy. These helped SO MUCH!
I'm so glad this is helpful for you, Erin! I also have a video specifically for carpal tunnel: ruclips.net/video/3xjzw6W0YcA/видео.html
Great job, easy to follow, thank you.
Glad you like it, Clint!
These massages really helped!! Thanks so much!!
Wonderful! I'm so glad 😊
Thank you for this - definitely felt an improvement after doing this massage. 👍
I'm happy to hear that, Peter!
Thanks. I'm a massage therapist so I should know too! but because it was me experiencing this…I just went into panic and depressed mode, forgetting everything I know!!! And mentally it's crazy how bad it was affecting me. Your video reminded me what I should do, and I did it and it helps a bit. I'll keep doing this regularly. Thank you.
I'm glad it was helpful! Thanks for sharing, my fellow M.T. :)
Love your eye's!!
Thank you so so much
My pleasure, Georgia!