8-Minute Morning Self-Massage - Relax, Energize, and Start the Day off Right!
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- Опубликовано: 29 сен 2021
- What better way to begin your day than with a morning wake-up self-massage? Join me for this quick, 8-minute self-massage to relax, energize, and fuel our bodies and minds, so we can start the day off right!
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
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It always makes me happy to see your lovely and kind smile! This felt so good and refreshing, thank you! So much love to you💖
You are so sweet, Priyanka. Thank you for that beautiful message. You made my day :)
Yes this was a treat Rachel, self care time is sooo good and your self massages always feel great!
I'm so glad, Katrina! Thank you :)
Hi Rachel, I just found this vid and start my morning with this massage for a few days in a row. My head used to be in pain and tensed in the morning, but now they are gone! Thank you so much and GBU!🙏🍃💕
That is so wonderful to hear!
You make a difference - thank you
Thank YOU! That means so much to me :)
Great way to start my day! Had never thought about doing this type of massage in the morning. Guess I didn’t realize how much tension I build up while sleeping. Thank you! Good to see your smile! 😊❤️
Great! Thanks, Barbara. We can certainly build up tension overnight - especially if we go to bed tense or anxious. Couple that with an unhelpful sleeping position, i.e. on the stomach with the neck turned to one side, and a morning massage can be surprisingly helpful!
Always look forward to your videos! These massages helped me wake up 😁❤
Great to hear, Nicole!
Oh my gosh! That was amazing! Thank you so much.
Glad you liked it, Dawn!
Love your energy! Great start to my day ☀️
Awesome! Thanks, Sophia :)
Much needed, been coming out of an anxiety attack today and this really made me smile. Will help me adjust back to a calm mind today, thanks as always :) you're the best Rachel.
I'm so glad this helped you recover! Wishing you peace :)
Fantastic video to start and end your day!
So glad it's helpful!
Just what I needed this morning! Thank you!
Fantastic, Donna! Thank you :)
Wonderful - even for lunch times :)
Indeed!
I’ve injured my shoulder and can’t do my ususal morning yoga, so tried this. Feeling so relaxed and ready for the day! Could you please do a longer morning massage too? I want to continue with this. ❤
Glad it helped! I'd be happy to do a longer morning massage, thank you for the suggestion! In the meantime, this one might be useful in the morning: ruclips.net/video/m_Czp-BzlTU/видео.html
Thank you!💖👍🌟
No problem, Janjan! 😊
I like this video, favorite part was finding the tough spots during the cranial and skelp massage. Enjoyed pinching my eyebrows that was a major release. I hope you blessings are returned to you sevenfold. God Bless💕
So glad it was helpful for you!
@@rachelrichardsmassage9660 I’m so grateful. I admire your work as a massage therapist! Healing is so important for us broken people, in this fallen world. I’m sure that when God looks at you he rejoices in his marvelously beautiful handiwork all praise glory and honor to the God “YHWH” king of righteousness. I’m grateful to share this time on earth communicating these artistic ways of connecting with the body. I hope you understand I only am expressing to you what I receive watching your work here on RUclips and on your website, not as flattery as the truth and the truth must be told. I’m sure you are married and probably have children so I want to pray to the almighty God that he would bless your relationship with oneness and anything necessary for sustaining your life and your family! May God establish your guys steps and all that you put your hands to, that love and healing always find you and angels always protect you! I’m very honored to give you my feedback and give you thanks for freely sharing these lovely massages 💕 all this tenderness, beauty, and generosity makes me awe and marvel at the idea of how it will feel to inherit the kingdom of heaven and what’s in store for us who have accepted God in our hearts and seek first God in all that we do.💕💕💕
Thank u
My pleasure, Toby!
Glad to see you back.....Thank you!
Thank you, Fabian! I actually shot this one before my surgery, but I have also shot several videos since, so stay tuned :)
What a great way to start the day! Thanks for posting!
Glad you like it, Duke!
She’s back 👏nice to see you back x
Thank you, David! I actually shot this one before my surgery, but I have also shot several videos since, so stay tuned :)
Oh this was divine💕 thank you
Glad you like it!
Thank you!!!
My pleasure!
Loved this! New to this channel and I’m really enjoying your content. Thank you! 💜
A warm welcome to you! I'm so glad you're enjoying, and I'm very happy to have you here :)
Rachel Richards Massage Thank you! Looking forward to catching your videos regularly. I am a yoga teacher and I suffer with back issues (from an epidural years ago) and currently piriformis struggles too. Hoping to get some massage tips for these areas. Thanks Rachel 😊💜
💙💙💙🙏🙏🙏
Your curls are gorgeous. Have you found that massage helps with hair growth?
Thank you! Massage probably does not help with hair growth. A small study suggests scalp massage can increase hair thickness, but there is very limited evidence.
@@rachelrichardsmassage9660 I have the same curl pattern and lost some hair after 4 surgeries in 18 months. Just wondering