FOOT REFLEXOLOGY Massage | 10 Minute Daily Routines

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  • Опубликовано: 26 ноя 2024

Комментарии • 215

  • @luuji5253
    @luuji5253 Год назад +49

    She has a motherly aura which makes her so calming to watch

    • @BrainEducationTV
      @BrainEducationTV  Год назад +9

      Wow that's such a nice compliment! Thank you so much. Made my day 🥰

  • @emilyjanice7029
    @emilyjanice7029 8 месяцев назад +7

    Done this before bed after an uphill run.
    My:
    • Back broke into a sweat.
    • Breathing became lights.
    • Feet felt so light and great.
    Looks simple yet powerful. ❤ thank you

  • @hendrex2007
    @hendrex2007 3 года назад +127

    Who are you?Are you an angel sent from heaven?All your videos are very helpful and most of all very effective?Thank you very much for sharing your knowledge to us@God bless you always.

    • @asiaaw
      @asiaaw Год назад +13

      Right?! And for free!? I’m so grateful for people like this one. ❤❤❤

    • @karolinafal2082
      @karolinafal2082 9 месяцев назад +1

      OMG its awsome ❤

    • @Shaydythegreat888
      @Shaydythegreat888 7 месяцев назад +1

    • @soy_0scar7
      @soy_0scar7 4 месяца назад

      May GOD bless and protect you in the mighty name of JESUS! May GOD break every chain the enemy has formed against you in the mighty name of JESUS!

  • @eugeniebreida1583
    @eugeniebreida1583 Год назад +8

    I live alone (age 64), and I just lOVE doing massage with a kind co-spirator, who teaches me interesting insight and brings comraderie and friendly, kind and supportive vibes. (Have a bad sort of immune arthritis in my feet AND hands, but I know that I can do these exercises 'wrong', but am still creating movement and circulation.) Magnificent!
    Again, it is just SO nice to have company while taking care of myself - all you need is love!

  • @StenJannes
    @StenJannes 6 месяцев назад +1

    Used a massage roller on my feet today.
    Noticed some pain in certain areas and remembered
    that there are corresponding areas on the sole of our feet to our body.
    Started researching and I'm glad I found this video!
    Thank you so much for sharing!

  • @constancewalsh3646
    @constancewalsh3646 5 месяцев назад

    After doing this massage I lie back and feeling the soft vibrations in my feet, a blissful sensation that travels up my legs and whole body. Wow! Thank you for this wonderful way to heal and feel good.

  • @babykuttthroat3410
    @babykuttthroat3410 Год назад +32

    Thank you so much this is literally 1 of the most helpful videos I’ve found on this topic everyone else doesn’t explain well and plus this is so helpful for massaging yourself and not having someone else do it. Nobody else posts like self work people always have somebody doing it to them so I appreciate this so much I’m already feeling different.💙🤞🏼

  • @tinotendamaveneka2764
    @tinotendamaveneka2764 Год назад +1

    i been doing reflexology with a pro for a few weeks. the sessions are extremely painful but a short time after i feel more energetic. on my second session it completely cleared my headache. i think il do this daily for the short sessions then when i get time or i am struggling i will go see the pro

  • @mrscpc1918
    @mrscpc1918 Год назад +4

    I was so lucky to find you. I have a serious genetic connective tissue syndrome and your video helped me a lot with very severe sciatica. Thanks so much.

  • @harjinderbharaj2055
    @harjinderbharaj2055 Год назад +4

    This is a great video, it gives you the opportunity to know your foot, and generally massage nearly all the organs of your body. Your foot feels great after the pressure applied, thanks..

  • @andrrww
    @andrrww 6 месяцев назад +2

    ur voice is so calming that it makes me fall asleep when i was massaging my foot

  • @zoeyangelpup
    @zoeyangelpup 2 года назад +11

    PerfectO!!!! I didn't realize how much stress I had on my feet. And I really believe in Chi and how it flows through our bodies and affects us. Thank you.

  • @ambroseflynn923
    @ambroseflynn923 Год назад +1

    You're so funny you bring a smile to my heart every time I watch your videos a Messenger from God thank you I love you🙏🤸‍♂️💗

  • @kxlot79
    @kxlot79 3 года назад +22

    Thank you for making a video so easy and clear for daily use!!❤️❤️❤️
    Blessings!!🙏🏾

  • @AchuNini
    @AchuNini 3 года назад +24

    I am addicted to your videos. You are an angel. Thank you very much

  • @poemstogothefirst
    @poemstogothefirst Год назад +8

    That was a great workout and I do feel lighter little bit. Ill keep doing it, you are amazing, thanks a bunch and have a nice evening, Amy

  • @Radhe_krishna22676
    @Radhe_krishna22676 Год назад +2

    Ayurveda describes a great significance of foot massage. Thank you for uploading this video

  • @sergioalpin3252
    @sergioalpin3252 Год назад

    awesome i had digestive problems and swollen face and it ran my lymphatic system very efectivelly. thank you very much )

  • @EagleswaggTTV
    @EagleswaggTTV Год назад +13

    Ima need a hand massage after this.

  • @rahulpatil-sg4jz
    @rahulpatil-sg4jz Год назад +1

    Salute to you from the bottom of the heart

  • @tessiearagon946
    @tessiearagon946 2 года назад +1

    Thank you so much for giving us all your knowledge very helpful to to me 🙏🏻🙏🏻God bless you mam 😘🙏🏻

  • @aikoigarashi719
    @aikoigarashi719 3 года назад +21

    This feels really wonderful 🥰

  • @shantiruparell304
    @shantiruparell304 3 года назад +14

    Thank you for all your initiative and hard work you put into all these short and very effective helpful videos 👍❤️

    • @014873
      @014873 3 года назад

      Madam thank you for sharing this useful video,I found this very useful for lightness of my feet and reducing feet burning

  • @aliciaalexandra6619
    @aliciaalexandra6619 2 года назад +3

    My feet feel so much better and lighter after this massage 🙃

  • @oh5605
    @oh5605 3 года назад

    thank you, this will be a great future blessing for myself and others

  • @amanda-li3oc
    @amanda-li3oc 7 месяцев назад

    Uoooow! The massage looks simple, like easy, but the feet feels completely relax and ready to go. Also I feel like a vibration going through my body. Really nice. Thank you so much Linda

  • @jessicacarlos7214
    @jessicacarlos7214 3 года назад +3

    Thank you!💚

  • @itsmv111
    @itsmv111 2 года назад

    Great video as always! I definitely felt a positive shift after this session. Out of curiosity, would this be more effective using a massage oil?

    • @BrainEducationTV
      @BrainEducationTV  2 года назад

      Hey Matt, you could definitely use a massage oil for deeper stimulation. Just make sure you wipe your feet off well or wash your feet so you don't slip on the oil later.

  • @paolawest2051
    @paolawest2051 3 года назад +9

    I love your videos!
    Only suggestion on this one is that the foot chart should be reversed, so the right foot on the chart is on the viewer’s right side. ☺️

    • @BrainEducationTV
      @BrainEducationTV  3 года назад +1

      Thanks for the suggestion Paola 💖🙏🙏

    • @sharonmelsby7679
      @sharonmelsby7679 3 года назад +5

      If you look at the top of your feet & then the chart it is like idea of knowing the bottom of them yet not seeing the bottom or if you drew an outline of both feet on one paper & then held it up it would resemble chart; just has been standard way of showing for centuries.

  • @estherchang4174
    @estherchang4174 3 года назад +5

    She is so sweet to my heart, I like her!

  • @taiwoolaitan1650
    @taiwoolaitan1650 11 месяцев назад +1

    This is instant effective you are doing a great job

  • @izerale3344
    @izerale3344 4 года назад +20

    Thank you 💖 I found your videos very helpful. I've been diagnosed with cysts on my breasts and ovaries. Could you make a video about exercises to get rid of them or one about balancing hormones? Thanks~

  • @randolson1641
    @randolson1641 4 года назад +3

    Thank you, m Linda

  • @olegetor
    @olegetor Год назад +2

    Love this ❤ so grateful

  • @szubyk1
    @szubyk1 8 месяцев назад

    I loved this video so much!! I have been massaging pressure points for swelling in one ankle and it works so wonderful. I followed your lead when watching the video and the three areas that are really painful for me to massage with my thumbs are the heart area (I have high blood pressure controlled by 5mg of amlodipine) kidneys (had kidney problem two years ago due to getting 3 vaccines at the same time) and arthritis (which I have in my knees, hands, back, arm, well almost everywhere). I want to continue to massage those areas like I do the pressure points for leg swelling, which is also very tender when I massage 3x/day. Is there any danger in putting too much pressure on the foot areas?

  • @PreetiSingh-jj7pe
    @PreetiSingh-jj7pe 3 года назад

    Thanks a lot ... really it's gr8 ...cause a relief from stress...kinda

  • @mercyjoseph8205
    @mercyjoseph8205 Год назад

    You are really an angel from heaven thank you may God bless you

  • @pallaviphatak9115
    @pallaviphatak9115 5 дней назад

    Thank you very much 😊. Nice explanation and demonstration 😊

  • @bhagyalakshmi280
    @bhagyalakshmi280 Год назад

    Easy-to-do
    no money,
    Do this be happy and healthy,
    Thank you 'Mathaji,'

  • @jennyalcazar1328
    @jennyalcazar1328 Год назад +3

    Easy to learn Reflexology, thank you! 🙂

  • @isifrank8690
    @isifrank8690 10 месяцев назад

    Thank you Brain Education for this wonderful and Helpful video..Kudos and God Bless.
    🙏❤️💯👍

  • @metroultracosmosprime6236
    @metroultracosmosprime6236 Год назад +2

    that's exactly scientists & doctors they think of that, honesty the most females they agreed the right foot does have heart beside the left foot

  • @sandram1310
    @sandram1310 Год назад

    I'm so glad to have found you. Thank you - I feel amazing.

  • @froglobster
    @froglobster Год назад

    Hello
    My 3 right small toes and 2 small left toes are numb.
    I had foot reflexology treatment yesterday and it was a little painful at times. However the numbness in my toes are somewhat reduced.
    I need to get rid of numb feelings fast because I can work outside in cold of winter.
    Thanks for these tips.

  • @alonacauilan1404
    @alonacauilan1404 3 года назад +1

    thank you

  • @r61795
    @r61795 5 месяцев назад

    Thankyou for this content, I feel relieved on following your instructions.❤

  • @stephanieparker420
    @stephanieparker420 Год назад

    Thank you, I feel so much appreciation

  • @martinarenzi4744
    @martinarenzi4744 10 месяцев назад

    Thank you❤ you are a great teacher😊

  • @antoniocanete1177
    @antoniocanete1177 Год назад

    muy importante este video seniorita !!!!

  • @speedypete4987
    @speedypete4987 3 года назад +2

    This was awesome thank you. My foot feels alive and kicking 😀

  • @prjime5067
    @prjime5067 3 года назад +1

    Love it! Thank you sooo much! 🌺

  • @Poetry4Peace
    @Poetry4Peace 3 года назад +1

    Thoughts on foot reflexology sandals? I have them and they stimulate points too, but im guessing massaging is more proactive and effective rightt? Cus I been wearing them everyday lol

  • @asmrmagnummag6857
    @asmrmagnummag6857 6 месяцев назад

    I just made a video for foot reflexology on my asmr channel - just me needing around with some tools so this video is so great to gain some knowledge for my next video ❤

  • @doraguru7766
    @doraguru7766 3 года назад

    Excellent demonstration

  • @uttamsaha154
    @uttamsaha154 10 месяцев назад

    Thank you very much for teaching us.

  • @sistasunshine1697
    @sistasunshine1697 Год назад

    Thank you angel❤

  • @emranhossain2696
    @emranhossain2696 3 года назад +1

    Excellent madam, your video is very helpful for me and us.

  • @KimTran-sb1rp
    @KimTran-sb1rp 3 года назад +1

    Hi Linda, wondering if you help me, I been having a burning pain at the bottom of my feet 🦶 what can I do to reduce the pain or get rid of it thanks

    • @BrainEducationTV
      @BrainEducationTV  3 года назад

      Hi Kim, is there a specific area on the feet that is burning?

    • @KimTran-sb1rp
      @KimTran-sb1rp 3 года назад

      @@BrainEducationTV Thanks Linda for reply, is in the middle part on both my feet thanks

    • @tia7765
      @tia7765 Год назад

      @@KimTran-sb1rp same here how did you manage to ease the pain?

  • @patriciasmith561
    @patriciasmith561 2 года назад

    Thank you for the massage lesson

  • @duocphamtruongtho4462
    @duocphamtruongtho4462 2 года назад +1

    Thanks for this video!

  • @paulasanchez7399
    @paulasanchez7399 8 месяцев назад

    Feels Relaxing And Makes Me My Feet Lighter

  • @snowmanhunter7
    @snowmanhunter7 2 года назад +1

    Great video. Thanks!

  • @samanthaparfitt5701
    @samanthaparfitt5701 2 года назад +3

    I love this demo! My hands really hurt now though! :)

  • @joannamascoll4362
    @joannamascoll4362 3 года назад +1

    Thanks you for showing me this great job 👍👏☺️

  • @conniefletcher6884
    @conniefletcher6884 2 года назад

    I love this chart-somehow it’s easier to understand than others I’ve seen. Where can I get one?

  • @cat-nm2bp
    @cat-nm2bp 2 года назад

    nice video.iam fan of your therapies .plz tell therapy for removing severe depression

  • @fernandasepulveda3009
    @fernandasepulveda3009 3 года назад

    thank you!!! it helps me so muchh

  • @vur272
    @vur272 3 года назад

    God bless you madam

  • @wosalaadorable9786
    @wosalaadorable9786 3 года назад

    Om Mani Padme Hum !!!

  • @abiramir1198
    @abiramir1198 3 года назад

    Video is very useful .Thank you mam

  • @HannaDrzewucka
    @HannaDrzewucka Месяц назад

    I love you and the way you teach, why the second leg have been touched in shorter time? Is that matter?

  • @sparksoflife101
    @sparksoflife101 Год назад

    Yesss wow

  • @hamidsafaipour2499
    @hamidsafaipour2499 Год назад

    Thank you so much for this video❤.

  • @jeptv5370
    @jeptv5370 3 года назад

    thank you so much

  • @chubbybunny915
    @chubbybunny915 2 года назад

    Thank you very much. 🥰

  • @swatijoshi791
    @swatijoshi791 8 месяцев назад

    Thank you 🎉Angel

  • @manujmalhotra
    @manujmalhotra Год назад

    Thank you so much for this video.

  • @kumuthiniharris828
    @kumuthiniharris828 5 месяцев назад

    Thenk you so much.❤️❤️❤️❤️

  • @erlindacase5868
    @erlindacase5868 11 месяцев назад

    Thankyuo so much it's feeling very oood

  • @wandabeasley1778
    @wandabeasley1778 3 года назад +4

    Thank you so very much for this wonderful natural exercises.

  • @kalyanimata1060
    @kalyanimata1060 3 года назад

    V.nice. all your videos are very helpful. God bless you.

  • @romi171717
    @romi171717 Год назад

    amazing thank u so much for sharing this amazing thing !!

  • @juliemcmahon461
    @juliemcmahon461 3 года назад

    Love this, thank you so much. How are there dislikes..?

  • @nagendragowd3857
    @nagendragowd3857 3 года назад

    Ankolising spandalities in foot excirise cheyyandi Madam

  • @Bamar-Burma
    @Bamar-Burma 3 года назад

    Thanks a lot !!!!

  • @amrirerref7662
    @amrirerref7662 3 года назад

    Thank u very much 👍👍👍👍

  • @willemjanssen8030
    @willemjanssen8030 3 года назад

    I have a question, what time is the best time for this?
    I have read once that before sleep is the best moment because the feet hat a lot of stress during the day?
    So is this true?
    Thanks for the video offcourse 👍

  • @diamondonpurpose9145
    @diamondonpurpose9145 9 месяцев назад

    The swelling in my feet definitely left. I feel good but my hands dont 😂. I have to go light but will continue to do these daily. Thank you.

  • @kamilakovarikova1912
    @kamilakovarikova1912 3 года назад +4

    hello earth citizens:-D Thats cute :)) It would be great to make extended version like 30 minutes for full therapy:)))

  • @amitapatel3436
    @amitapatel3436 2 года назад

    Amazing thanks 🙏

  • @gladysjorge6390
    @gladysjorge6390 3 года назад

    great video. Thanks.

  • @margaretjames
    @margaretjames 2 года назад

    Thanks for this wonderful video, it helpt me alot. Love from Holland Margaret.

  • @gracebacli3724
    @gracebacli3724 3 года назад

    It's so very Informative..thank uou

  • @zulkufarslan666
    @zulkufarslan666 4 года назад

    Its very good explain. thank you.

    • @AliMohammed-fp3tj
      @AliMohammed-fp3tj 4 года назад

      Very nice video its working please make knee pain and heart video thanks

    • @AliMohammed-fp3tj
      @AliMohammed-fp3tj 4 года назад

      Very nice video please make knee pain and heart attack video thanks

  • @molinchan8596
    @molinchan8596 Год назад

    Thankyou so much xxxx

  • @jeannetteduperval2304
    @jeannetteduperval2304 Год назад

    Thanks for sharing

  • @hannamahafzah9281
    @hannamahafzah9281 3 года назад

    You are an angle big thank you 🙏

  • @josephlagunday3513
    @josephlagunday3513 3 года назад

    Thank you maam

  • @raopenumaka3977
    @raopenumaka3977 Месяц назад

    Madam please send a video for insomnia. As I cannot sleep without pills please advise. Regarding points. Thanks

  • @USA-2491
    @USA-2491 3 года назад

    Can I use a massager during self massage?