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FOOT REFLEXOLOGY Massage | 10 Minute Daily Routines
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- Опубликовано: 4 дек 2020
- You don't need to be an expert to practice foot reflexology massage on yourself! Try this 10 minute routine to follow along with this simple self massage technique using foot reflexology.
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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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#footreflexology #selfmassage #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi
She has a motherly aura which makes her so calming to watch
Wow that's such a nice compliment! Thank you so much. Made my day 🥰
Who are you?Are you an angel sent from heaven?All your videos are very helpful and most of all very effective?Thank you very much for sharing your knowledge to us@God bless you always.
Right?! And for free!? I’m so grateful for people like this one. ❤❤❤
OMG its awsome ❤
❤
May GOD bless and protect you in the mighty name of JESUS! May GOD break every chain the enemy has formed against you in the mighty name of JESUS!
Thank you so much this is literally 1 of the most helpful videos I’ve found on this topic everyone else doesn’t explain well and plus this is so helpful for massaging yourself and not having someone else do it. Nobody else posts like self work people always have somebody doing it to them so I appreciate this so much I’m already feeling different.💙🤞🏼
I live alone (age 64), and I just lOVE doing massage with a kind co-spirator, who teaches me interesting insight and brings comraderie and friendly, kind and supportive vibes. (Have a bad sort of immune arthritis in my feet AND hands, but I know that I can do these exercises 'wrong', but am still creating movement and circulation.) Magnificent!
Again, it is just SO nice to have company while taking care of myself - all you need is love!
Ima need a hand massage after this.
I am addicted to your videos. You are an angel. Thank you very much
Glad you like them!
Done this before bed after an uphill run.
My:
• Back broke into a sweat.
• Breathing became lights.
• Feet felt so light and great.
Looks simple yet powerful. ❤ thank you
ur voice is so calming that it makes me fall asleep when i was massaging my foot
That was a great workout and I do feel lighter little bit. Ill keep doing it, you are amazing, thanks a bunch and have a nice evening, Amy
Thank you for making a video so easy and clear for daily use!!❤️❤️❤️
Blessings!!🙏🏾
I was so lucky to find you. I have a serious genetic connective tissue syndrome and your video helped me a lot with very severe sciatica. Thanks so much.
Used a massage roller on my feet today.
Noticed some pain in certain areas and remembered
that there are corresponding areas on the sole of our feet to our body.
Started researching and I'm glad I found this video!
Thank you so much for sharing!
This is a great video, it gives you the opportunity to know your foot, and generally massage nearly all the organs of your body. Your foot feels great after the pressure applied, thanks..
This feels really wonderful 🥰
Thank you for all your initiative and hard work you put into all these short and very effective helpful videos 👍❤️
Madam thank you for sharing this useful video,I found this very useful for lightness of my feet and reducing feet burning
PerfectO!!!! I didn't realize how much stress I had on my feet. And I really believe in Chi and how it flows through our bodies and affects us. Thank you.
After doing this massage I lie back and feeling the soft vibrations in my feet, a blissful sensation that travels up my legs and whole body. Wow! Thank you for this wonderful way to heal and feel good.
Ayurveda describes a great significance of foot massage. Thank you for uploading this video
You're so funny you bring a smile to my heart every time I watch your videos a Messenger from God thank you I love you🙏🤸♂️💗
This is instant effective you are doing a great job
Wonderful! Thank you for sharing
Uoooow! The massage looks simple, like easy, but the feet feels completely relax and ready to go. Also I feel like a vibration going through my body. Really nice. Thank you so much Linda
Amazing thanks 😃🌹
I love your videos!
Only suggestion on this one is that the foot chart should be reversed, so the right foot on the chart is on the viewer’s right side. ☺️
Thanks for the suggestion Paola 💖🙏🙏
If you look at the top of your feet & then the chart it is like idea of knowing the bottom of them yet not seeing the bottom or if you drew an outline of both feet on one paper & then held it up it would resemble chart; just has been standard way of showing for centuries.
Easy to learn Reflexology, thank you! 🙂
Salute to you from the bottom of the heart
She is so sweet to my heart, I like her!
Thankyou for this content, I feel relieved on following your instructions.❤
i been doing reflexology with a pro for a few weeks. the sessions are extremely painful but a short time after i feel more energetic. on my second session it completely cleared my headache. i think il do this daily for the short sessions then when i get time or i am struggling i will go see the pro
Thank you 💖 I found your videos very helpful. I've been diagnosed with cysts on my breasts and ovaries. Could you make a video about exercises to get rid of them or one about balancing hormones? Thanks~
Love this ❤ so grateful
Thank you Brain Education for this wonderful and Helpful video..Kudos and God Bless.
🙏❤️💯👍
Thanks you so much darling ❤❤❤❤❤
God gives you a lot of respect and prosperity in your whole life!! ❤️❤️❤️❤️
Thank you!💚
Thank you!
Thank you, m Linda
You are really an angel from heaven thank you may God bless you
hello earth citizens:-D Thats cute :)) It would be great to make extended version like 30 minutes for full therapy:)))
that's exactly scientists & doctors they think of that, honesty the most females they agreed the right foot does have heart beside the left foot
awesome i had digestive problems and swollen face and it ran my lymphatic system very efectivelly. thank you very much )
I just made a video for foot reflexology on my asmr channel - just me needing around with some tools so this video is so great to gain some knowledge for my next video ❤
Feels Relaxing And Makes Me My Feet Lighter
muy importante este video seniorita !!!!
Thank you very much for teaching us.
Thanks for this wonderful video, it helpt me alot. Love from Holland Margaret.
I love this demo! My hands really hurt now though! :)
Thenk you so much.❤️❤️❤️❤️
I'm so glad to have found you. Thank you - I feel amazing.
Amazing,thank you so much for this.
Thank you so much for giving us all your knowledge very helpful to to me 🙏🏻🙏🏻God bless you mam 😘🙏🏻
Thanks for this video!
Thank you, I feel so much appreciation
Thank you❤ you are a great teacher😊
My feet feel so much better and lighter after this massage 🙃
I also enjoyed 😂😂😂
Thank you 🎉Angel
Thank you so very much for this wonderful natural exercises.
Thankyuo so much it's feeling very oood
amazing thank u so much for sharing this amazing thing !!
Great content ❤
Great lady 💐👑❤️
I loved this video so much!! I have been massaging pressure points for swelling in one ankle and it works so wonderful. I followed your lead when watching the video and the three areas that are really painful for me to massage with my thumbs are the heart area (I have high blood pressure controlled by 5mg of amlodipine) kidneys (had kidney problem two years ago due to getting 3 vaccines at the same time) and arthritis (which I have in my knees, hands, back, arm, well almost everywhere). I want to continue to massage those areas like I do the pressure points for leg swelling, which is also very tender when I massage 3x/day. Is there any danger in putting too much pressure on the foot areas?
Easy-to-do
no money,
Do this be happy and healthy,
Thank you 'Mathaji,'
thank you
Thank you so much for this video❤.
This is a great video....happy holidays all of you greetings from 🇵🇭🇵🇭🇵🇭 country❤💚
You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working women I have some problems with them. Thanks again :):):)
❤❤❤❤❤ THANKS SO MUCH FOR SHARING ❤❤❤❤
Lovely, thank you so much! ❤
Excellent. I am getting sleep while u doing u r foot.
Great video. Thanks!
Thank you angel❤
Excellent madam, your video is very helpful for me and us.
Desiring to be able to self massage as well as do massage I struggle with my own personal weakness you are.a very beautiful.lady.very informative and very caring thank for your instuction
Very informative and approachable
What does your tattoo mean in what language?
nice video.iam fan of your therapies .plz tell therapy for removing severe depression
I am so happy and thankful to have found this channel. 🥹 Thank you so much for doing this divine work!! ✨💛✨
Thanks you for showing me this great job 👍👏☺️
Thank you for sharing
Thanks dear
Thanks for sharing
Thankyou so much xxxx
Thank you so much for this video.
This was awesome thank you. My foot feels alive and kicking 😀
V.nice. all your videos are very helpful. God bless you.
I love this chart-somehow it’s easier to understand than others I’ve seen. Where can I get one?
thank you, this will be a great future blessing for myself and others
May GOD bless and protect you in the mighty name of JESUS! May GOD break every chain the enemy has formed against you in the mighty name of JESUS!
It was very useful vedio grate job
Thank you for the massage lesson
It's so very Informative..thank uou
Now i need a hand massage
Thank you very much. 🥰
Thanks a lot ... really it's gr8 ...cause a relief from stress...kinda
Thank you so much🥰😇
Thanks a lot !!!!
thank you so much
Excellent demonstration
Video is very useful .Thank you mam
thank you!!! it helps me so muchh