10 Min MASSAGE FEET to Relax And Heal | Qigong For Beginners

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  • Опубликовано: 1 ноя 2024

Комментарии • 186

  • @QigongMeditation
    @QigongMeditation  2 года назад +65

    Dear Friends, Thank you for watching , and joining us with Qigong meditation.
    This is the Qigong Massage Legs.
    Practicing this Qigong will help you to Relax Legs and Feet, Keep Qi and Blood of Legs flowing good again, Strengthen Legs and Feet and Keep your Feet Warm.
    You can Practice 5-10 minutes during Break Time or after the walk and hike. It is wonderful to take a break from internet, computer, and devices to enjoy this exercise.
    - You may learn more qigong Massage here : ruclips.net/p/PLoAnh-GiKoq2BPubxsvEVKHFIUDqfk1tw
    Thanh you and Enjoy your Daily Qigong with Joy and Peace..

    • @vega9vega922
      @vega9vega922 2 года назад +1

      👍👍❤❤❤

    • @anamariadelpilarjimenezrod5642
      @anamariadelpilarjimenezrod5642 2 года назад +1

      Por favor traducción en español gracias.

    • @lovelightshining4444
      @lovelightshining4444 2 года назад +2

      Thank you so much Dear Friend.
      Infinant, Eternal, Blessings of Light and Gratitude and Love Beyond Measure and Forevermore from California USA ❤️
      Namaste'😇♾️🕉️☮️☯️💫

    • @lindamon5101
      @lindamon5101 2 года назад +2

      One foot two feet. Feats are climbing Everest.🙏🤣🧿🧿💙👍

    • @billpowell296
      @billpowell296 Год назад

      Is there a special massage for plantar fasciitis?

  • @Mi-ts6me
    @Mi-ts6me 2 года назад +26

    Thank you for this one. ☺️ My feet are less cold now. When I stretched my foot to massage on top and you told us to smile to it, I got toe cramps. 😄 I laughed them away.

    • @julietcajucom8574
      @julietcajucom8574 2 года назад +1

      I rub my legs and feet with virgin coconut oil before I massage them.

  • @templesofatlantis199
    @templesofatlantis199 8 месяцев назад +3

    Thank you for all your wonderful videos, you help me find peace, relaxation and movement daily. Many blessings to you.

  • @luiscosta4367
    @luiscosta4367 2 года назад +7

    an unexplained injury on right foot made me search for this practice...feeling much relievd now... TY Brother Insight

  • @georgiasumner5375
    @georgiasumner5375 Год назад +3

    We need more joy in this world, so thankyou, raise your vibration by keeping it simple and smile, smile, smile!! 😊❤️❤️🙏

  • @janetmiller2980
    @janetmiller2980 Год назад +7

    What beautiful scenery! I’m working with a holistic practitioner who accepts sitting meditation and qigong. These 10 minutes are helpful for neck, hips and back.

  • @joannalewis9441
    @joannalewis9441 2 года назад +20

    Your videos make me feel better, and your smile and positivity fill me with happiness
    thank you💜

  • @jayleigh4642
    @jayleigh4642 Год назад +17

    Amazing… felt relaxed and your voice is so calming too. Thank you 🙏🏻

  • @priyalighosh7906
    @priyalighosh7906 8 месяцев назад +1

    Thank you, I'm recovering from ankle surgery and I love this ❤.

  • @shoko509
    @shoko509 2 года назад +7

    Thank you very much.
    I was tired after a cold, but this exercise gave me a lot of energy back.
    Big smile.

  • @Musty7969
    @Musty7969 2 года назад +3

    Thank you brother it helped a swollen ankle God bless you

  • @iconsnart
    @iconsnart Год назад +2

    Thank you so much Brother

  • @aliciatorres91
    @aliciatorres91 2 года назад +8

    Thank you so much. I needed this foot massage to de stress! It helped me very much. Blessings and smiles to you! 🙏💐

  • @margrettachase4359
    @margrettachase4359 Месяц назад

    Love this! I stand for hours at work. Foot massage is great help! Thank you ❤

  • @andreahubert6588
    @andreahubert6588 2 года назад +4

    Thank you for all your helping, welldoing Videos❣️🙏

  • @claudiafranciscagomez8197
    @claudiafranciscagomez8197 2 года назад +2

    Thank you Thay Man Tue! Winter is coming and eith this massage I will be able to keep my feet warm

  • @judith5128
    @judith5128 2 года назад +4

    🙏the Spirit in you touches me🙏

  • @olenalytvyn16
    @olenalytvyn16 8 месяцев назад +1

    Thank you very much, Master, for your enormous and selfless work for the benefit of all people. Your exercises have given me long-lost hope. With gratitude, Olena Lytvyn.

  • @luiscosta4367
    @luiscosta4367 2 года назад +5

    I think im becoming addicted to this practice... is so wonderfull to have feet massaged...they deserved so much...TY Master

  • @tinabrittandresen6507
    @tinabrittandresen6507 2 года назад +7

    Thank you. That was really nice and relaxing. 🙏❤️🕊

  • @ЛюдмилаЧаптыкова
    @ЛюдмилаЧаптыкова Месяц назад

    Какое солнышко 🌞,учитель в его лучах просто чудо!!!❤Массаж стоп полезный и действенный,благодарю за мастерство и знания !!!❤️🙏❤️

  • @iridevalentinadelcastello7106
    @iridevalentinadelcastello7106 Год назад

    I love you Maestro 🙏 i m 3 years that fallow you fraom Sardinia island and i love the way you teach and the benefit i feel practing, and thank forever for all your teachment🙏🙏🙏❤️ be blessed and thanks also for your Grace ✨✨✨❤️🙏🙏🙏🙏

  • @denisesenghor3346
    @denisesenghor3346 2 года назад +4

    Thank you Brother Man Tue it was wonderful as usual

  • @elenadragne428
    @elenadragne428 9 месяцев назад

    Mulțumesc mult mastre pentru aceste masaje. Dumnezeu sa va binecuvinteze ❤❤❤

  • @adelinechawag4444
    @adelinechawag4444 2 года назад +4

    while watching I'm fallowing it and it's great 👍 thank so much ❤💯💯👍🙏🙏

  • @brigitamajer2165
    @brigitamajer2165 2 года назад +6

    Thank you so much for everything!❤🙏

  • @Krystal620
    @Krystal620 2 года назад +5

    Thank you so very much Sir! Love from Krystal, in Las Vegas 🙏🙋‍♀️❤️

  • @vanetamorrison2972
    @vanetamorrison2972 Год назад

    Thank you for coming to my attention. You're amazing.
    Blessings. 🙏

  • @SoulHarmonyMagic
    @SoulHarmonyMagic 11 месяцев назад +1

    Thank you so much for this beautiful practice 🙏 you have the best energy ✨ my feet really appreciated being thanked by me 😊

  • @shelia9342
    @shelia9342 Год назад +1

    Thank you for this suggestions ❤️ for better circulation much appriciated

  • @The508ranger
    @The508ranger 2 года назад +4

    Thank You 🙏🏾 Master Qigong!

  • @pijime6596
    @pijime6596 2 года назад +8

    Thank you! Felt wonderful!! 🌺

  • @pierrrejette9023
    @pierrrejette9023 2 года назад +4

    You are wonderful.

  • @kirstymacfarlane1620
    @kirstymacfarlane1620 Год назад

    Thank you so much, your videos are amazing. Combined with my regular yoga practice, they've helped me reach new levels of peace and mindfulness. I'm extremely grateful for you and the wisdom you share, love and light 🧘🏼‍♀️ 💜

  • @ritabykhovsky4175
    @ritabykhovsky4175 2 года назад +1

    Love you/ Thank you/ God bless you.

  • @justice1763
    @justice1763 2 года назад +3

    Thank you 🙌

  • @marysuncin4302
    @marysuncin4302 5 месяцев назад +1

    Thank you for sharing techniques on massaging feet. I actually feel better. Thank you

  • @nancygonzales951
    @nancygonzales951 2 года назад +1

    Thank you

  • @appymichael9099
    @appymichael9099 2 года назад +1

    Thanks for the Excersises

  • @bobinapeter5041
    @bobinapeter5041 2 года назад +2

    Thanks Brother🙏

  • @rastagirl007
    @rastagirl007 Год назад

    Brother Insight, many thanks for your lovely practices~

  • @dagmarneuendorf8642
    @dagmarneuendorf8642 Год назад +1

    It was wonderful. Thank you so much 🙏👍👍👍👍👍

  • @helene1342
    @helene1342 Год назад +2

    That was lovely! Thank you Brother🙏❤

  • @uli2605
    @uli2605 Год назад

    Thank You!!! I felt a shift in my energy. Love 💗 & Gratitude to you!!

  • @marymavoro277
    @marymavoro277 Год назад +1

    Thank you. God bless you.

  • @djmissmissay
    @djmissmissay 8 месяцев назад +1

    Thank you for sharing. Love this

  • @zedzedversa6440
    @zedzedversa6440 Год назад +1

    tnx qi gong .. very nice your channel .. lve it

  • @philrichmond7567
    @philrichmond7567 2 года назад +2

    Bless you 🙏

    • @philrichmond7567
      @philrichmond7567 2 года назад

      I've been doing this massage everyday. Thank you again.

  • @charliemix209
    @charliemix209 Год назад +2

    Muchísimas gracias por compartir !!!🎉

    • @Vivalavida9999
      @Vivalavida9999 Год назад +1

      Я даже знаю,кто это написал ))) привет сестричка😊... Muchísimas de nada , te quiero ❣️

    • @charliemix209
      @charliemix209 Год назад +1

      @@Vivalavida9999 Ты это как меня вычислила ?!🤩👍

    • @Vivalavida9999
      @Vivalavida9999 Год назад

      В хорошем месте встретились....нога меньше болит.... ❤❤❤

    • @charliemix209
      @charliemix209 Год назад

      @@Vivalavida9999 посмотри у этого мастера на странице много полезной информации !!!👍👌

  • @emiliamioc7994
    @emiliamioc7994 Год назад

    Mulțumesc.Imbratisari sufletești ❤️

  • @Icon_Channel
    @Icon_Channel Год назад +2

    Thank you so much. Very helpful to feel better.

  • @grandaabanag2751
    @grandaabanag2751 2 года назад +4

    Great, thanks!

  • @luciabortuzzo3471
    @luciabortuzzo3471 2 года назад +5

    Grazie🙏🏻❤️

  • @mariposabella9350
    @mariposabella9350 Год назад +1

    Thank you for explaining all this :)

  • @dr.feelgood3844
    @dr.feelgood3844 10 месяцев назад

    Thank you for your compassion to help others

  • @ruksanalehri3840
    @ruksanalehri3840 Год назад +2

    Thank you so much

  • @sixtenjohansson4246
    @sixtenjohansson4246 2 года назад +8

    Thank you. This was exactly what I needed to learn today. 😊

  • @sparfarkel1266
    @sparfarkel1266 7 месяцев назад +1

    I love all your videos and watch and repeat daily. Thank you ❤❤❤

  • @janineaklil5876
    @janineaklil5876 2 года назад +4

    Merci 🙏relax

  • @amaliaalessandri4921
    @amaliaalessandri4921 Год назад +2

    Fantastico ❤️👍grazie

  • @luiscosta4367
    @luiscosta4367 7 месяцев назад

    Super...Not often make this massage... Feet are bethanking....TY Brother

  • @sarareco8008
    @sarareco8008 2 года назад +3

    Dear Brother ,from Catalonia ,I Will práctice your exercises ,I love this nice place where you are.thanks very much for your vídeos .

  • @angeloserpico7707
    @angeloserpico7707 2 года назад +2

    thank you a lot!

  • @moky1269
    @moky1269 Год назад

    Yes such a soothing voice

  • @bittoodabla4044
    @bittoodabla4044 2 года назад +1

    Namo buddhay bhante ji 🙏🙏

  • @comfortschmidt2887
    @comfortschmidt2887 Год назад

    I thank u for Teaching as
    Be Bless in JESUS Name 🙏😘🙏🙏🙏🙏

  • @vtheselfdevotee111
    @vtheselfdevotee111 8 месяцев назад

    Thank you Brother Man Tue!

  • @cilantro3992
    @cilantro3992 2 года назад +2

    Thank you. 🙂

  • @michjesto2038
    @michjesto2038 Год назад

    Awesome wrk brother!!!.... spread the knowledge!!!...❤️✌️🙏

  • @sharonallison9922
    @sharonallison9922 Год назад +1

    YHANK YOU...
    🙏😇💖

  • @pt9206
    @pt9206 9 месяцев назад +1

    Thank you help me a lots 💯💯💯🇺🇸🇺🇸🇺🇸❤️‍🔥

  • @thienphuongvo3667
    @thienphuongvo3667 Год назад

    Thank you so much 🙏!

  • @T-ROD777
    @T-ROD777 Год назад +2

    I loved it, ❤

  • @artdecorator1
    @artdecorator1 Год назад

    Master...marame salamat po for sharing

  • @marilynholdaway8182
    @marilynholdaway8182 Месяц назад

    Very good thank you ❤❤

  • @melissapereda-hb7jq
    @melissapereda-hb7jq Год назад +1

    Thankyou ❤

  • @PGPRADEEP988
    @PGPRADEEP988 Год назад +1

    thnx

  • @cesarvivarjr8471
    @cesarvivarjr8471 Год назад

    thank u very very much♥️♥️♥️💕💕💕

  • @jswjanjan
    @jswjanjan 2 года назад +2

    Thank you. xox

  • @raquelcanonoy3111
    @raquelcanonoy3111 2 года назад +1

    New subs from Philippines

  • @lauramicks9634
    @lauramicks9634 2 года назад +1

    Grateful granny appreciate 🙏

  • @emilylucas7826
    @emilylucas7826 Год назад

    Loved this, thank you so much!

  • @jeananderson1598
    @jeananderson1598 Год назад

    Love this! Thank you.

  • @luiscosta4367
    @luiscosta4367 Год назад

    this is great...how we may feel after such feet "honor"...TY Master

  • @angelinafischer4352
    @angelinafischer4352 8 месяцев назад

    Wundervolle Anwendung ❤

  • @johnreydesilen1862
    @johnreydesilen1862 2 года назад +2

    Nice, Sir. would you please teach how to fix Sciatic nerve pain. PEREFORMIS SYNDROME. tnx!
    i’m suffering Intensive pain and leg cramping i cant walk and i can’t stand long.

  • @judyalexanderarce4244
    @judyalexanderarce4244 Год назад +1

    How interesting!

  • @dzovigounjian6372
    @dzovigounjian6372 Год назад

    Wonderful! Thanks for sharing 👏

  • @apoloniazieba3725
    @apoloniazieba3725 6 месяцев назад

    SUPER MOGE I JUZ TROCHE SIE NAUCZYLAM TO BEZCENNE CZEGO NAUCZASZ ❤❤

  • @gingermonroe4153
    @gingermonroe4153 Год назад

    Thank u so much
    I also use a hand gun massager😮

  • @reinaldamarilhofilho9578
    @reinaldamarilhofilho9578 2 года назад +1

    Qi gong Brazil beatiful

  • @mariadescisciolo1541
    @mariadescisciolo1541 Год назад

    Grazie

  • @maartenbuijinck2131
    @maartenbuijinck2131 2 года назад +1

    Can you please give the name of the pressure point in the calf? Is this a meridian point? Number? Thanks for all your instructions!!

  • @Rehman12354
    @Rehman12354 11 месяцев назад

    Nice❤❤❤❤❤❤

  • @vanetamorrison2972
    @vanetamorrison2972 Год назад

    Can i please make a special request for my rotary cuff injury. Damaged 5 years ago. Don't want an operation. (Right shoulder).
    Thanking you in anticipation. 🙏

  • @arielaortega3177
    @arielaortega3177 2 года назад +8

    Podrán poner subtitulos en español,porfavor! Quiero aprender

    • @Vivalavida9999
      @Vivalavida9999 Год назад

      Siiii. Falta entender lo que el dice 😊

  • @marianabaesu5967
    @marianabaesu5967 2 года назад +4

    🙏🙏🙏

  • @evaphillips5380
    @evaphillips5380 Год назад

    Thank you so much is there any massage for hiatal hernia

  • @davidnichol6282
    @davidnichol6282 4 месяца назад

    Eastern national health working mind with body.

  • @manishas63
    @manishas63 Год назад

    Sir,please tells powerful point for knee pain and knee swelling